2026-09-29 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. 11:00 The Catch Up A round-up of the day's news. 11:05 Horrible Histories Historical sketch show. A pirate captain worries about an early bedtime, a soldier from World War I struggles to cook with fake food, and the four King Georges form a boy band. 11:30 Horrible Histories Historical sketches based on the successful books. A Stone Age doctor tries to help a modern patient, a whining pharaoh invents the pyramid, and Henry VIII meets his dead friends. 12:00 Sort Your Life Out with Stacey Solomon Stacey Solomon and her crack team help Nila and Nat transform their family home through a life-changing declutter. 13:00 Stacey Dooley Sleeps Over USA At nine years old, Autumn has 36 guns of her own and a dedicated YouTube channel. Deals with adult themes. 13:40 Stacey Dooley Sleeps Over USA Stacey visits a Virginia home to explore love, identity and family after profound change. Contains some strong language. 14:25 Stacey Dooley Sleeps Over USA Stacey meets an interracial couple with a 37-year age gap who faced an online backlash. Contains some scenes of a sexual nature. 15:10 Britney: In Ten Pictures Britney Spears was one of the biggest pop stars of her generation. This is the story of how, defined by imagery, she fought for control over her music, her life and her image. 16:10 P Diddy: The Rise and Fall Yinka Bokinni explores the life of Sean Combs, now jailed on prostitution-related charges. Contains very strong language and some upsetting scenes. 17:10 Thailand: The Dark Side of Paradise Zara McDermott explores backpacker life and begins her Thai adventure. Contains some scenes which some viewers may find upsetting. 17:55 Thailand: The Dark Side of Paradise Zara McDermott heads to Ko Phangan, where spiritual retreats and wild parties collide. Contains some strong language and some upsetting scenes. 18:40 Ellie & Natasia Ellie White and Natasia Demetriou's sketch show with Jamie Demetriou and David Morrissey. Contains some strong language and adult humour. 18:55 Amanda & Alan's Italian Job Amanda and Alan's plans to create an open-plan living and dining room are jeopardised when they come up against a huge structural wall dividing the two spaces. 19:25 Amanda & Alan's Italian Job Alan and Amanda are on the home stretch as they take on the interiors for the final room and reveal their labour of love to their Sicilian family with an emotional farewell party. 19:55 This is BBC Three Programmes start at 7.00pm. 21:30 ..programmes start at 7.00pm
2026-09-30 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. 11:00 The Catch Up A round-up of the day's news. 11:05 Horrible Histories Historical sketches. A Roman emperor finds an alternative to candles, an Egyptian tries to save on mummification, and Roundheads and Cavaliers take part in Historical Wife Swap. 11:30 Horrible Histories Historical sketches. The Tudors sing their family history, Bob explains Rome's past in two minutes, and a mad Victorian gentleman eats King Louis XIV's mummified heart. 12:00 DIY SOS In Devon, the team helps Georgie and her three children complete their unfinished home after the sudden death of her husband, Chris. 13:00 Clickbait Clinic with Stacey Dooley Stacey explores the controversial carnivore diet, popularised by Joe Rogan and Elon Musk, and discovers an online trend for 'nature's Ozempic'. 13:30 Ambulance: Ten Years on the Front Line 2/6. In Scarborough, crewmates Adam and Joe help an elderly patient with a secret past. Contains scenes which some viewers may find upsetting. 14:30 Ambulance: Ten Years on the Front Line 2/6. A trip to the seaside for Alan and his terminally ill wife Jean ends in heartache. Contains some strong language and some upsetting scenes. 15:30 Ambulance: Ten Years on the Front Line 4/6. Paramedics race to help a farmer trapped after crashing into a ditch on a country lane. Contains scenes which some viewers may find upsetting.