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Kate Humble experiences being hunted by a pack of wolves. Who will come out on top.

Trackers Jason and Alan are in Maidenhead, closing in on a stolen hire car. But before they get to it, the vehicle pulls away. Will they be able to trace it a second time.

Keely Hodgkinson is back on the track as the 800m reaches the semi-finals stage.

The latest national and international news from the BBC.

Sarah Moore tries to make the sun shine a profit on a garden umbrella, and a pair of 70s armchairs puts Larissa through her paces.

Chris Bavin is on hand to make the rural English dream a reality by presenting some beautiful properties to a couple returning to the UK after 20 years living in Canada.

The team salvage a vintage rugby shirt worn by a Welsh professional in the 1960s. His daughter-in-law had tried to freshen it up before framing but there was a laundry disaster.

In today's quiz, the questions are a straight choice between two possibilities: Madonna or Lady Gaga, Cricket or Baseball, Enid Blyton or Jacqueline Wilson.

Alexander Armstrong is joined by co-host Ria Lina for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.

The latest national and international news from the BBC.

The latest news, sport and weather for the East of England.

Celebrity guests join Alex and Roman as the show's 20th birthday celebrations continue.

Amy confides in an unlikely source, Nicola and Eve bond over their shared experiences, and Ian finds himself in a worrying situation.

Dina Asher-Smith and Amy Hunt could both be going for gold in the women's 200m final.

The latest national and international news, with reports from BBC correspondents worldwide.

The latest news, sport and weather for the East of England.

An unsuccessful singer-songwriter wakes up in a world where no-one remembers The Beatles. Contains very strong language.