BBC Two Wal HD

Clive lends a hand at a penguin rehab centre, jams with up-and-coming jazz talent Q Ntshinka and learns the art of Cape Malay cooking in the city's colourful Bo-Kaap district.

Clive gets a restyle at one of the world's biggest second-hand markets, learns Ghanaian grooves from Beyoncé video star Dancegod Lloyd and learns the art of fantasy coffins.

The latest news, sport, business and weather from the BBC's Breakfast team.

Conversation, advice and tips to make your day that little bit easier.

The addictive dangers of a common drug prescribed for anxiety, water bottles that nag people into drinking more, and the truth about the impact of eating before going to bed.

Martin and Martel meet the new owners of a couple of end terraces in Preston and Mid-Glamorgan and a semi-detached in Newcastle.

Roo Irvine and the teams shop for antiques in Northamptonshire with experts Gary Pe and Tim Weeks. Roo also learns about the history of corsetry.

Coverage of day 14 of the Milano Cortina 2026 Olympic Winter Games.

Nick Robinson in conversation with people who influence our political thinking.

Steve Brown helps a Bristol couple to move to the Wye Valley. It's not far from where they live now, but it's a whole world away in terms of lifestyle.

Conservationist Giles Clark is on the road in Laos, caring for two traumatised five-month-old moon bear cubs. On his return to the sanctuary, he receives some shocking news.

Paul Martin, David Fletcher and Anita Manning visit Alnwick Castle. Anita is charmed by some Murano glass figurines and David discovers a Newcastle shipyard visitors book.

Coverage of day 14 of the Milano Cortina 2026 Olympic Winter Games.

Mike Bubbins welcomes one of his heroes to the bar - the legendary and iconic entertainer Max Boyce. With a career spanning over 50 years, Max reveals his top five outside halves.

Insights and global interviews on the crucial news stories of the day. With Nick Watt. Followed by Weather.

Michael Sheen stars as Brian Clough in the story of his 44 days in charge of Leeds United. Contains strong language.