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Scientists believe that challenging the body can benefit the brain. Dr Michael Mosley learns how meditation can help fight dementia and how people can sharpen their minds by being more like children.

The filmmakers explore the dramatic lives of individual African big cats and discover the new behaviour that allows them to conquer the challenging and breathtaking landscapes of Botswana.

In order to discover the similarities between humans and animals, animatronic spy creatures infiltrate the animal world to explore their complex emotions.

The residents living in the Arctic wilderness are pushed to new limits. Subsequently, Jessie Holmes recovers from a near-death accident.

Scientists believe that challenging the body can benefit the brain. Dr Michael Mosley learns how meditation can help fight dementia and how people can sharpen their minds by being more like children.

The filmmakers explore the dramatic lives of individual African big cats and discover the new behaviour that allows them to conquer the challenging and breathtaking landscapes of Botswana.

Paddy enjoys the holidays at a Belgian sweet factory while Cherry learns how white chocolate is made for Paddy's seashells.

The filmmaker examines the severe effects of climate change on the world, explores growing environmental awareness and investigates potential conservation efforts.

While Dominic explores China's Yangtze River, Anita encounters great white sharks off the South Australian coast and leans some fun facts about aquatic organisms.

In order to discover the similarities between humans and animals, animatronic spy creatures infiltrate the animal world to explore their complex emotions.

In order to survive the worsening conditions in the Arctic, Alaskans must finish the tasks that will keep them ahead of winter's wrath.

The filmmaker captures a diverse range of global adventures, from thrilling water sports and aerial activities to marine encounters, urban climbs and exotic city transport experiences.

The filmmaker sheds light on the lives of individual African big cats and explores their behaviour that allows them to thrive in the challenging and breathtaking landscapes of Botswana.

In Borneo, the creature films orangutans washing with soap, while in another scene, a wild ape uses a saw and competes with the spy.

Adventurer Ben Fogle meets intrepid people who reinvented the 9-to-5 in some of the most remote and wild locations on Earth. Ben discovers the challenges of starting a new business.

Adventurer Ben Fogle meets intrepid people who reinvented the 9-to-5 in some of the most remote and wild locations on Earth. Ben discovers the challenges of starting a new business.

Adventurer Ben Fogle meets intrepid people who reinvented the 9-to-5 in some of the most remote and wild locations on Earth. Ben discovers the challenges of starting a new business.

Adventurer Ben Fogle meets intrepid people who reinvented the 9-to-5 in some of the most remote and wild locations on Earth. Ben discovers the challenges of starting a new business.

The host observes the intricate process behind the manufacture of forty million flapjacks in a single year at a large production plant.

The host discovers the complexities of a factory that transforms raw materials into three million books every seven days.

Paddy McGuinness explores the secrets of the McColgan's bakery in Strabane, Northern Ireland, to reveal how it makes more than half a million sausage rolls a day.

Explore how various materials of the deep ocean like plankton and whale poop play a significant role in removing carbon from the planet.

Explore the vast grasslands of the planet which holds some of the biggest animals who support their ecosystem by bringing down carbon.

Acting as the lungs of the planet, forests play an important role in balancing the level of carbon. Therefore, it is essential to protect them against harsh environmental shifts.

While driving through the Galicia region of the Atlantic coast, Rick Stein savours tortillas de patata in the King's favourite restaurant.

Rick Stein travels east across northern Spain, exploring local flavours and stopping by historic towns on his culinary journey.

Rick and his trusty old van arrive at the land of El Cid and later drive into the blistering heart of the country at La Mancha.

The filmmaker captures a diverse range of global adventures, from thrilling water sports and aerial activities to marine encounters, urban climbs and exotic city transport experiences.

Discover the exquisite flavours of various iconic spots from around the world like Mumbai's gravies, New York's hot dogs, New Orleans' Gumbo and more.

Travel back in time to find out the remaining evidence of a forgotten era by visiting various fascinating monuments around the world.

Take a look at some of the most bizarre places to stay in the world like kitschy trailers in Joshua Tree, icy retreats in Finland's Mammoth Snow Hotel and more.

Harsh deserts force animals to come up with ingenious ways of coping with hostile conditions, thereby giving rise to some of the most incredible survivors on earth.