Virgin Media Four HD

An interview with the Olympic boxing silver medallist, who discusses his journey to the top of the amateur boxing world and his hidden struggles with addiction.

Prestige Pawnbrokers MD James struggles to get into the festive spirit, until a day at the track with superbike champion Carl Fogarty secures him a charity deal.

The Michelin-starred chef puts his scarecrow-making skills to the test as he enters Framfield Scarecrow Festival's annual contest, and visits dairy manager Dom at Plawhatch Farm.

The chef pays a visit to Shoreham in West Sussex to go foraging for sea vegetables, makes chilli butter with his smoker and heads to Simon and Phil Wheeler's hop farm in Rye.

Alex reveals a whole new side to one of Europe's most beautiful countries and reveals a host of its untold secrets along the way.

Quiz hosted by Ranvir Singh in which contestants take on Riddlemaster Henry Lewis as they attempt to answer general knowledge questions and confusing conundrums.

Stephen Mulhern heads to Blackpool. for the game show in which he travels around the UK setting members of the public unusual challenges.

Stephen Mulhern heads to Torquay for the game show in which he travels around the UK setting members of the public unusual challenges.

Tommy, Miguel and Jac buy an outfit for Londoner Remus, who then goes on a date with the person whose taste in clothes they liked best.

Alex Polizzi visits the 16th-century Swan Hotel in Harleston, Norfolk, which remains unrated and has never shown a profit.

Former Blue Peter presenter Peter Duncan throws a dinner party for four strangers who have to guess the identity of their mystery celebrity host. Hosted by Brian McFadden.

Aiden Byrne puts three home cooks through a series of culinary challenges, one of which is to fillet a piece of fish perfectly. Sheree Murphy hosts.

John Torode and Lisa Faulkner make dishes perfect for picnics, including simple jam and treacle mini tarts, salmon and cucumber pinwheels, and sausage rolls.

Constructing the Gotthard Base Tunnel in Switzerland, the longest rail tunnel in the world, running for 57 kilometres through the Alps.

Part one of two. The former Republic of Ireland manager sits down with Tommy Martin to discuss his playing days, including the glory years of Ireland's World Cup campaigns.

Aggie MacKenzie faces French resistance trying to convince goth Carole to get rid when she simply cannot let go. She also tries to help Debbie to clean up and clear out.

The barrister examines the case of Adele Bellis, whose six-year relationship with on/off boyfriend Anthony Riley led to a vicious acid attack.

The seven remaining players take on the next Main Match, Safari Race, a game in which contestants must back the winning animals to gain points.

Carole and Luann work through their differences and get their friendship back on track. Luann meets Tom's old flame.

On-call vets Rosalind and Aidan tackle the weekend shift in the busy spring calving season. USPCA wildlife officer Phil responds to a couple of sick swans that need rescuing.