BBC Two

Presenters Matt Baker, Anita Rani, Sean Fletcher, Margherita Taylor and John Craven are celebrating the tenth anniversary of Countryfile Rambles for BBC Children in Need. They meet young people who share their stories and the support they have been given by Children in Need funded charities. The Countryfile Rambles have raised over £15 million over the last decade for BBC Children in Need. To cele

The latest news, sport, business and weather from the BBC's Breakfast team.

Dougie heads to the Inner Hebrides for a special episode about island living – past, present and future. He catches up with former Scotland rugby captain Rob Wainwright as he marks 25 years farming on the Isle of Coll. Dougie then sails on to Tiree to find out how climate change is shaping the community's future. Meanwhile Cammy visits Swona in the Pentland Firth, an island inhabited for thousands

Derek gets lost in a maze, quenches his thirst at a picturesque tea room in Llanrwst and cools things down by trying his hand at wild water swimming. He even meets an arch druid who gives him the low down on stone circles and the Eisteddfod festival.

Nathan Outlaw delivers a masterclass in fish with his winter vegetable, cannellini and salami fish stew, leaving Gary Barlow singing for his supper. Alexina Anatole embraces bitter flavours with the perfect Sunday roast alternative of whole roasted chicken with beer butter shallots and a fresh kale and grapefruit salad. Gennaro Contaldo brings a slow-cooked wild mushroom ragu with foolproof pappar

In Britain, we love Indian food, but there's still a big fear factor when it comes to cooking it. In this series Food writer and chef Anjum Anand is on a mission to show exactly how simple it is to cook delicious, healthy Indian food. In the fourth episode Anjum heads for a firestation in Essex, where Paul Pemberton would love to cook Indian food for himself and the blue watch, but currently lives

Nigel Slater creates a week's worth of simple-yet-delicious meals. In this episode, he transforms favourite classic recipes by giving them a new twist. Whether it's a makeover for the traditional cottage pie or an exciting new version of the time-honoured apple tart, Nigel proves that just by taking the basic principles and altering them slightly, it's easy to jazz up our most-loved dishes. Nigel

Coverage from the Women's Super League as Liverpool face Chelsea.

Susan Calman hosts the quiz show of tactics, knowledge and nerve. Contestants must work as a team, but ultimately there can only be one Boss. Who will pick off their opponents and walk away with the thousands of pounds on offer?

Britain's state-of-the-art Antarctic research base Halley VI is in trouble. Built on the Brunt Ice Shelf, it sits atop a massive slab of ice that extends far beyond the Antarctic shoreline. But the ice is breaking apart and just 6km from the station is a ginormous crevasse, which threatens to separate Halley from the rest of the continent, setting the £28 million base adrift on a massive iceberg.

This episode comes from the historic Blackpool Tower Circus. Paul Martin is joined by experts Anita Manning and James Lewis. Together the team pick out a selection of interesting antiques and collectibles to be sold at a local auction. James discovers some terracotta tomb figures that could be over 1,000 years old, and Anita gets her hands on a collection of seaside postcards. But the real star of

At the very end of east Africa's Great Rift Valley, there's a "land that time forgot" – the rolling grasslands of the Luangwa Valley. As we travel through the seasons, we find the secret to this Eden's great riches – the annual flood of the mighty Luangwa River.

Highlights of the National Service of Remembrance as the King leads the commemorations at the Cenotaph in London. He is joined in Whitehall by senior members of the royal family and leading UK politicians, alongside the armed forces, representatives of the Commonwealth and faith communities for the morning's commemorations. The two-minute silence at 11.00 is followed by wreath laying as the nation

Eva enjoys traditional Birria stew and meets the fiercely proud Coca people.

Simon Reeve travels through the glorious Lake District National Park and the county of Cumbria. With its magnificent mountains, glacial valleys and 16 iconic lakes and meres, the Lake District is one of the great natural wonders of our country. But huge changes are sweeping through this ancient landscape. In this episode, Simon meets some of the Cumbrian characters with different visions for the f

Paul and Bob travel to Dorset to fish the River Frome in search of grayling. They last fished for grayling successfully, but this time they have found a stretch of river known for setting the British record – so hopes are high that they could catch something big. As the pair fish along this unspoilt stretch of river, they realise grayling aren't the only species roaming these waters. And later, th

Ross Noble, Sara Pascoe and Sally Phillips join Sandi and Alan for a very varied episode.

Thriller film.

The county lines drug epidemic has taken further hold in Inverness, bringing increased violence and drug deaths. Residents feel under siege as criminals take advantage of local addicts, using their homes to deal from in exchange for free drugs. After another overdose-linked death, specialist CID officers bust down doors in search of the gangs. Meanwhile, 80 miles to the south, police respond to a