SABC 1 HD

Spreading the good vibes this lunch time.

Uncover the stories of ordinary South African youth. Stories are produced for Africans, by Africans, in African languages.

Exploring the lifestyles of South African role models - how they achieve their goals and deal with challenges. The spotlight is placed on different communities and their cultures.

Two teams compete against each other to make the best entree, main and dessert in a 20 minute time limit. Each team consists of one professional chef and an audience member.

Follow the emotional journeys of young people who try to understand and engage with their culture.

Unemployed young South Africans compete in an interview and a task challenge to 'secure' a job in the industry or sector they trained, studied for, or wish to join.

Devotional faith messages, drawn from across the various devotions from Aum, Izwi la Bantu, Listen For A Moment, Journeys Of Inspiration and Reflections Of Faith.

Daily news reports on local and international events in Siswati or Ndebele.

Three top restaurants, three signature meals and one ultimate champion. We check out the city's most happening hotspots and undiscovered gems in our quest to find the best of the best.

'The Muhali household seems like a perfect family, with Judas Muhali and Nandi Zulu-Muhali at the helm as the perfect power couple. Judas and Nandi also work together at Nandi's company.

Daily news reports on local and international events in Xhosa and Zulu.

Kwaito struggles to come to terms with his wife's decision. Melita makes secret moves to improve her life. Mapitsi and DJ Thomas are entangled in a dangerous game.

Anathi is ready to fight for his unborn child. A young boy is determined to get answers. The shelter girls' worst nightmare comes true.

A terrible secret links rival families with opposing values: children who were swapped at birth.

South African families reunite with lost or estranged family members.

We bring you the freshest, most alternative view of the world of sport. It's a platform that is tailor-made to inspire robust debates and in-depth discussions about issues in sport.

The programme focuses on educating consumers about credit bureau listing, their rights, access to recourse and responsibilities.

The story of an ordinary township school overcoming obstacles. They face numerous challenges in a school where drugs, gangsterism, crime, violence and corruption are rife.

Three celebrity mentors battle to form the coolest dance crew. Contestants are presented with themes each week and are expected to put together tailored choreography to tell the ultimate Mzansi dance story.