VARIETY 1

From Andalucia, Spain.

From Rotorua, New Zealand.

From Rotorua, New Zealand.

From Rotorua, New Zealand.

From Rotorua, New Zealand.

BMX Documentary. Courage Adams started riding BMX aged just 12. By 16, he'd already turned pro, taken the BMX world by storm and made the most of his parent's bold move. Now, he returns to his roots in Nigeria.

118th Edition. Top cyclists will tackle 200 km of diverse terrain, from flat roads to challenging hills, ending in a thrilling sprint finish.

A preview of upcoming events, equipment review, and all things cycling, including interviews with some well-known personalities.

From Rotorua, New Zealand.

Prologue. Short, sharp and punchy the opening day will provide seedings for Stage 1's start batches, so teams are advised to push hard on the climbs and enjoy the flow trails.

Stage 1. Four major climbs punctuate the day with Raptor Rise setting a tone of sweeping switchbacks through fynbos, continued by Boegoe and the Kliprivier Trails.

Stage 2. This stage is famed for its relentlessly technical trails the valley itself might not feature an imposing amount of climbing, but will require mental as well as physical fortitude.

Stage 3. Blending the buttery smooth tarmac of the recently resurfaced Bainskloof Pass with the rugged remoteness of the Waterval Nature Reserve is a mix of natural and manmade.

Stage 4. The Queen Stage of the 2024 Absa Cape Epic, Stage 4 will demand every individual and team rises to the gauntlet laid down by the untamed.