STV North

Chef Ainsley Harriott explores the vibrant flavours, local producers, markets and unique dishes of the island nation located in the Atlantic Ocean. He kicks off his island adventures with the comfort foods at the heart of Bahamian cooking, from 'chicken in da bag' at Bamboo Shack to learning to put his peas before his rice with chef Tevin Kemp. Then he wraps things up in his beachside kitchen with

The chef shares recipes featuring produce from the kitchen garden of Le Manoir aux Quat'Saisons, showing how to cook the perfect sweet potato and merguez sausage bake, as well as chickpea and mixed herb falafel. Exeter chef Michael Caines visits Raymond and cooks him a whole roasted cauliflower with curried yoghurt and candied almonds.

Jimmy Doherty and Shivi Ramoutar return with the food and lifestyle show, with actor Paterson Joseph joining them in the kitchen for cooking chat and craft. Shivi makes iced marmalade buns and cooks curried crab, while there are tips for a no-dig bed from gardener Anna Greenland.

A round-up of the latest headlines.

Joining Alan at Manor Farm are Nancy Carroll, Patti Boulaye, and Rory Stewart, while there is look behind the scenes at the National Dressage Championships.

Birmingham City v Coventry City (Kick-off 12.00pm). Hugh Woozencroft presents coverage of the Championship match between the Midlands rivals from St Andrew's @ Knighthead Park. Coventry claimed a 3-0 home win in the reverse fixture thanks to strikes by Brandon Thomas-Asante and Victor Torp either side of Bright Osayi-Samuel's own goal, with Jack Robinson receiving a red card for Birmingham when th

Round-up of the latest headlines.

"])</script><script>self.__next_f.push([1,".

The globe-trotting archaeologist teams up with a rebellious teenager who draws him into a search in the Amazon jungle for a mysterious artefact of untold power. But their quest is hindered by Soviet agents who also want the fabled object for a more sinister purpose. Action adventure sequel, starring Harrison Ford, Cate Blanchett, Shia LaBeouf, Ray Winstone and John Hurt.

Brooklyn plumbers Mario and Luigi are fixing a leak to a water main when they are transported down a mysterious pipe into a magical land. The brothers are subsequently separated and Mario embarks on a quest to track down Luigi, assisted by Princess Peach, ruler of Mushroom Kingdom. Animated adventure based on the computer game series, with the voices of Chris Pratt and Anya Taylor-Joy.

Joel Dommett hosts as the remaining six incognito celebrities enter the competition, with Arctic Fox, Conkers, Toastie, Teabag, Yak and Monkey Business taking to the stage, while Emperor Penguin fronts the Masked Band. After each celebrity performs, Maya Jama, Jonathan Ross, Davina McCall and Mo Gilligan are left to decipher the clues and unlock the secret.

Rob Brydon hosts a game show in which 81 contestants compete in a high-tension battle of knowledge, nerve and strategy. Standing on a vast floor made up of 81 squares, each of which represents a unique category, players go head-to-head in quick-fire duels.

Tensions rise between Hana, Brody and Ambassador Tillman over whether the guest's death was murder or a drunken accident. When Fox kills again, it proves Hana was right and that he's targeting the Ambassador's guests. Tennant is brought in to lead operations as Megan links both victims to testimony about a Russian sub downing the Samson D-300. Delaney presses Tillman and Peterson, who also testifi

Round-up of the latest headlines.

).

A ruthless millionaire hires a prostitute while on a business trip. Realising she may be useful in helping him keep up a successful appearance, he pays her to accompany him for a week as he associates with the rich and powerful - but falls in love despite their many differences. Romantic comedy, starring Richard Gere and Julia Roberts, with Ralph Bellamy and Laura San Giacomo.

).

Margo attempts to win back Sophie with a surprise, while Jill's concern about her son's relationship with Abby intensifies, as does Callie's jealousy. The police make a chilling discovery in the case of the unidentified dead woman.

Daily escape designed to calm the mind and encourage relaxation and reflection.