BBC Three HD

Programmes start at 7.00pm.

Former battle rapper Ogmios gives his guide to being a zen driver, mystical roundabouts, light creepers and scooter boys.

In the first round of the quarter-finals, four Contenders battle Gladiators for a place in the semis. An unexpected series of events during Hang Tough shocks the arena.

A round-up of the day's news.

Sam and Jay's assistant Freddie purchases ghost-hunting equipment when he becomes convinced by suspicious activity that the B&B is haunted.

Trevor receives disturbing news about his parents when they come to collect his newly discovered remains. Isaac and Nigel's relationship hits a roadblock.

The teams must create a new chocolate Easter egg to sell to industry buyers, but faults with flavours and scrambled branding lead Lord Sugar to crack down on another candidate.

Tom Allen meets the fired candidate and shares exclusive behind-the-scenes content as Lord Sugar continues his search for a new business partner.

The jaw-dropping story of the rise and fall of British music and festival company Pollen. Contains some strong language.

Gemma brings home a new pet and unwittingly unlocks some painful memories for Lorcan. Contains strong language and adult humour.

Adebayo Akinfenwa visits, and the coaches face tough decisions as two players fall behind. Contains some strong language.