2025-01-26 04:30 ..programmes start at 7.00pm 10:30 ..programmes start at 7.00pm 11:58 This is BBC Three Programmes start at 7.00pm. 12:00 EastEnders Reiss takes advice from an unlikely source, the Mitchells attempt to make a gesture to Phil, and the Knights are shocked by a discovery. 12:30 EastEnders Yolande attempts to help a Walford resident, Ruby resorts to risky tactics, and Anna and Gina's relationship is tested. 13:00 Top Gear Matt LeBlanc tests the world's fastest-accelerating car, with a little help from Nasa, and Chris Harris pens a heartfelt love letter to the Citroen 2CV. 14:00 The Traitors It's the penultimate day in the Traitors' castle, and as the game nears its end, could a huge shift in power change everything? Contains some strong language. 15:00 The Traitors: Uncloaked The latest murdered and banished players join Ed Gamble for their very first interviews. 15:30 Cyrano Roxanne has fallen for the handsome Christian but is also loved by her friend Cyrano. 17:25 Drugs Map of Britain Users and dealers tell their stories about 'zombie drug' monkey dust. Contains some strong language and some upsetting scenes. 17:50 Drugs Map of Britain We meet users and dealers in South Wales, where crack is being labelled as the new cocaine. Contains strong language and scenes which some viewers may find upsetting. 18:20 Top Gear Matt LeBlanc tests the world's fastest-accelerating car, with a little help from Nasa, and Chris Harris pens a heartfelt love letter to the Citroen 2CV. 19:20 Laugh Lessons Fun-loving TikTok star Akafi battles with his insecure inner voice that's hellbent on destroying his self-confidence as he gets ready for a date. 19:25 Dubai Hustle Kerris begins to question her future as a broker, Jess hands Chris a lifeline, Natasha tries to impress a client, and Adam gets a serious telling-off from management. 19:55 Ballers: Ball or Nothing The semi-final of the trophy gives the team their best chance of silverware this season. Contains some strong language. 20:25 Squad Goals: Dorking 'Til I Die It's Calum's first day as chairman. Midfielder Bianca juggles football with her 9-5. Contains very strong language. 20:55 This is BBC Three Programmes start at 7.00pm. 22:30 ..programmes start at 7.00pm
2025-01-27 04:30 ..programmes start at 7.00pm 10:30 ..programmes start at 7.00pm 11:58 This is BBC Three Programmes start at 7.00pm. 12:00 Gladiators followed by The Catch Up A new Gladiator is revealed as the Contenders battle for a place in the quarter-finals. 13:00 The Traitors US An all-star cast descends on the Scottish Highlands for the ultimate game of deception. 14:05 The Traitors Final It's the final day of the ultimate game of deception and trust! Will the Traitors remain undetected and take the life-changing sum of money, all for themselves. 15:15 The Traitors: Uncloaked All the finalists join Ed Gamble for their exclusive first interviews in a very special episode of Uncloaked in front of a live audience. Claudia Winkleman guests. 16:00 Tom Brady: Man in the Arena Tom Brady balances the demands of leading the 'Patriots 2.0' team to another Super Bowl with the responsibilities of being a husband and father. Contains some strong language. 16:55 Tom Brady: Man in the Arena Tom Brady and Vince Wilfork look to reclaim the Lombardi Trophy, having failed to win a Super Bowl for ten years. 17:45 In My Skin Bethan is offered the chance to get away from her troubles at home, but a burgeoning friendship at school is too tantalising to walk away from. Contains very strong language. 18:15 In My Skin The external pressures in Bethan's life make it difficult for her to spin her lies. Contains very strong language. 18:45 Eating with My Ex 1/10. Break-ups are tough, especially when you're famous. Too Hot to Handle's Chloe Veitch and Kori Sampson come face to face, and can Rap Game UK's Lesia and D Live rekindle the flame. 19:15 Ballers: Ball or Nothing It's semi-final day, and the Gladiators must beat Derby to clinch that place in the final, but everyone loses their cool - even captain Jonny Bunyan. Contains strong language. 19:45 Squad Goals: Dorking 'Til I Die Calum's chairman role is tested for the first time, and defender HT faces up to her past. Contains strong language. 20:15 Man Eater Don't be afraid to embrace the beast within you... even if that means wolfing down a load of pervy men. Contains very strong language and adult humour. 20:25 Eating with My Ex 1/10. Break-ups are tough, especially when you're famous. Too Hot to Handle's Chloe Veitch and Kori Sampson come face to face, and can Rap Game UK's Lesia and D Live rekindle the flame. 20:55 This is BBC Three Programmes start at 7.00pm. 22:30 ..programmes start at 7.00pm
2025-01-28 04:30 ..programmes start at 7.00pm 10:30 ..programmes start at 7.00pm 11:58 This is BBC Three Programmes start at 7.00pm. 12:00 Top Gear followed by The Catch Up Matt LeBlanc and Chris Harris attempt to speed up British roads - and farming. Matt tests the Ferrari 812 Superfast, and Rory Reid tackles a muscle car banned in Europe. 13:00 The Traitors US The game is turned on its head by the arrival of three new players. 14:00 Life and Death Row The sentencing trial of murderer Patrick McDowell, viewed from multiple perspectives. Contains very strong language and some upsetting scenes. 15:00 Video Nasty Finally escaping, the teens run for help, only to find that nobody can be trusted. Contains strong language and some upsetting scenes. 15:30 Video Nasty Billy and Con race to save Zoe before she's sacrificed by an angry mob. Contains strong language, some violence and some upsetting scenes. 16:00 Man Like Mobeen Comedy. Mobeen receives a surprise visit from armed police, who arrest Eight on suspicion of supplying drugs to schoolkids in Small Heath. Contains very strong language. 16:20 Man Like Mobeen Mobeen realises that he might not be the best role model for his little sister. Contains some strong language. 16:45 Man Like Mobeen When the boys visit Eight's Dadha on his deathbed, they are disturbed to hear he has been keeping a dark secret and needs help. Contains adult humour.