BBC R Wales

Everything you need to know as you wake up.

Lucy with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email [email protected]. Tweet @bbcradiowales.

Be part of the nation's conversation. Call or WhatsApp 03700 100 110. Text 8 10 12.

Celebrity guests, film reviews, Foodie Friday recipes and music quiz Backtracks. Call 03700 100 110 Text 81012 Tweet @bbcradiowales.

Everything you need to know as you head home.

Reflecting the arts and culture from Wales.

Elin Fflur gets your weekend started with party classics from the 70s and the biggest Welsh anthems.

Elin Fflur gets your weekend started with party classics from the 80s and the biggest Welsh anthems.

Elin Fflur gets your weekend started with party classics from the 90s and the biggest Welsh anthems.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales.