2026-06-23 02:30 ..programmes start at 7.00pm 08:30 ..programmes start at 7.00pm 09:58 This is BBC Three Programmes start at 7.00pm. [HD] 10:00 The Catch Up A round-up of the day's news with Lola Schroer. [S] [HD] 10:05 Planet Earth: A Tale of Three Bears Looking at the progress of three black bear cubs as they follow their mother through the spectacular Northwoods of Minnesota. [S] [HD] 10:10 Walking with Dinosaurs 4/6. Seventy-one million years ago lived a teenage Albertosaurus - a faster, nimbler relative of T. rex. She had to earn her place in a deadly, ferocious pack or risk starvation. [S,AD] [HD] 11:00 Top Gear 4/7. Jeremy Clarkson, Richard Hammond and James May attempt to build cool and interesting motorhomes before setting off for a bank holiday weekend in the West Country. [S] [HD] 12:00 Behind Bars: Sex, Bribes and Murder 1/2. A viral sex tape leads to a bigger story about corruption in the prison system. Contains some strong language and some scenes of a sexual nature. [S,AD] [HD] 13:00 Behind Bars: Sex, Bribes and Murder 2/2. Mobeen's investigation continues. News of a murdered former officer hits the headlines. Contains some strong language, some sexual content and some upsetting... [S,AD] [HD] 14:00 Glow Up: Britain's Next Make-Up Star 1/8. Maya Jama hosts as ten make-up artists face a social media campaign for a fitness brand and produce make-up transformations at Glow Up studios. [S] [HD] 15:00 Glow Up: Britain's Next Make-Up Star 2/8. The MUAs tackle stage make-up for a live performance at Cirque du Soleil, and at Glow Up Studios, they channel the weird and the wonderful in an ambitious body paint brief. [S] [HD] 16:00 Glow Up: Britain's Next Make-Up Star 3/8. The MUAs try their hand at special effects, creating alien characters for iconic sci-fi series Doctor Who, based around the Doctor's recent nemeses Swarm and Azure. [S] [HD] 17:00 My Insta Scammer Friend The story of infamous American influencer Caroline Calloway, whose viral scandals left some of her followers feeling duped and scammed. Contains strong language. [S,AD] [HD] 17:45 Disclosure: Are My... ...Antidepressants Worth It?. Anton Ferrie investigates the impact of antidepressants on the minds and bodies of the thousands of young people who take them. Deals with adult themes. [S] [HD] 18:05 Walking with Dinosaurs 4/6. Seventy-one million years ago lived a teenage Albertosaurus - a faster, nimbler relative of T. rex. She had to earn her place in a deadly, ferocious pack or risk starvation. [S,AD,SL] [HD] 18:55 This is BBC Three Programmes start at 7.00pm. [HD] 20:30 ..programmes start at 7.00pm
2026-06-24 02:30 ..programmes start at 7.00pm 08:30 ..programmes start at 7.00pm 09:58 This is BBC Three Programmes start at 7.00pm. [HD] 10:00 The Catch Up A round-up of the day's news. [S] [HD] 10:05 Planet Earth: An Elephant's Tale Newborn elephant calf Maya and her mother Zadie face many challenges in Kenya. [S] [HD] 10:10 Walking with Dinosaurs 5/6. The epic tale of a Pachyrhinosaurus herd, one of the largest dinosaur groups that ever lived, through the eyes of its young member Albie. [S,AD] [HD] 11:00 Sort Your Life Out with Stacey Solomon 4/6. Stacey and her gang - organiser Dilly, carpenter Rob and cleaner Iwan - challenge the Daniels family to sort their life out in seven days. [S,AD] [HD] 12:00 I Kissed a Girl 1/10. Dannii Minogue plays Cupid for girls who like girls, and it all starts with a kiss. Contains strong language. [S,AD] [HD] 12:50 I Kissed a Girl 2/10. The arrival of three new girls sets hearts racing as some girls explore connections outside of their match. Contains strong language. [S,AD] [HD] 13:45 OnlyFans: Inside the Machine Amber Haque reveals how OnlyFans models suffer widespread exploitation and coercion at the hands of their managers. Contains very strong language and upsetting scenes. [S,AD] [HD] 14:45 Mood 1/6. After wannabe singer Sasha is kicked out by her family, she's got to find her own way. Contains very strong language and some scenes of a sexual nature. [S,AD] [HD] 15:30 Mood 2/6. When Sasha is forced to escape from Saleem's, she needs to ask Carly for a favour. Contains very strong language and some scenes of a sexual nature. [S,AD] [HD] 16:15 Mood 3/6. Sasha's life is on the up until she makes a decision she never thought she would. Contains very strong language and scenes of a sexual nature. [S,AD] [HD] 17:00 Roman Kemp: The Fight for Young Lives Roman Kemp strives to improve support for young people suffering with their mental health. Contains scenes which some viewers may find upsetting. [S,AD] [HD] 18:00 Walking with Dinosaurs 5/6. The epic tale of a Pachyrhinosaurus herd, one of the largest dinosaur groups that ever lived, through the eyes of its young member Albie. [S,AD,SL] [HD] 18:50 This is BBC Three Programmes start at 7.00pm. [HD] 20:30 ..programmes start at 7.00pm
2026-06-25 02:30 ..programmes start at 7.00pm 08:30 ..programmes start at 7.00pm 09:58 This is BBC Three Programmes start at 7.00pm. [HD] 10:00 The Catch Up A round-up of the day's news. [S] [HD] 10:05 Planet Earth: A Lion's Tale Wildlife documentary telling the story of Moja, a five-month-old lion cub living with his single lioness mum, Nyota, in Kenya's Masai Mara. Together, they face a fight for life. [S] [HD] 10:10 Walking with Dinosaurs 6/6. The tale of one of the largest dinosaurs ever to exist, a colossal long-necked Lusotitan. [S,AD] [HD] 11:00 Top Gear 6/7. Jeremy Clarkson, Richard Hammond and James May buy old British roadsters from Jensen-Healey, Lotus and TVR before visiting the remnants of the UK's sports car industry. [S] [HD] 12:00 I Kissed a Girl 3/10. Emotions are still running high after last night's dinner party. As the first Kiss-Off approaches, it's crunch time in the masseria for our couples. Contains some strong language. [S,AD] [HD] 12:50 I Kissed a Girl 4/10. After an intense Kiss-Off, the masseria waves goodbye to its first girl. A night under the stars leads to a heart-racing surprise. Contains strong language. [S,AD] [HD] 13:40 Road House (2024) An ex-fighter takes on a job at a road house, only to learn that a gang is terrorising it. Contains very strong language, prolonged violence and some upsetting... [2024] [S,AD] [HD]