2026-03-09 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. [HD] 11:00 EastEnders Omnibus Linda makes a bad situation worse, Julie faces a moral dilemma, and Jack fears that Ravi isn't up to the job. [S,AD] [HD] 11:30 EastEnders Omnibus Ravi is conflicted over his loyalties, Max takes action on Linda's behalf, and Howie is determined to make a difference. [S,AD] [HD] 12:00 EastEnders Omnibus Mark walks into a risky situation, Kim gets a surprise at the Albert, and there's conflict between Nigel's loved ones. [S,AD] [HD] 12:30 EastEnders Omnibus Phil prepares for a big change. Lexi gives some sage advice. [S,AD] [HD] 13:00 The End We Start From When London is submerged by flood waters, a young family is torn apart in the chaos, and a woman and her newborn try to find their way home. Contains very strong language. [2023] [S] [HD] 14:35 RuPaul's Drag Race UK vs the World 6/8. The queens form comedy duos. Jayde Adams and Lucy Punch guest star. Contains some strong language and adult humour. [S] [HD] 15:40 Thailand: The Dark Side of Paradise 1/3. Zara McDermott explores backpacker life and begins her Thai adventure. Contains some scenes which some viewers may find upsetting. [S] [HD] 16:25 Thailand: The Dark Side of Paradise 2/3. Zara McDermott heads to Ko Phangan, where spiritual retreats and wild parties collide. Contains some strong language and some upsetting scenes. [S] [HD] 17:10 Thailand: The Dark Side of Paradise 3/3. Zara hits Ko Phangan's Full Moon Party as up to 50,000 people arrive for the wild night. Contains some scenes which some viewers may find upsetting. [S] [HD] 18:00 Missing in Paradise: Searching for Sarm 1/3. Tir Dhondy retraces Sarm's steps before her disappearance from a charter yacht in 2021. Contains some scenes which some viewers may find upsetting. [S,AD] [HD] 18:30 Missing in Paradise: Searching for Sarm 2/3. Tir meets with island police and is given CCTV footage that has never been released. Contains some scenes which some viewers may find upsetting. [S,AD] [HD] 19:00 Missing in Paradise: Searching for Sarm 3/3. Tir searches for the yacht Sarm vanished from and tracks down Ryan Bane's ex-wife. Contains some strong language and upsetting scenes. [S,AD] [HD] 19:30 Tommy: The Good. The Bad. The Fury 6/10. Tommy faces his comeback fight in Budapest, and the pressure is on. How will he cope after nearly two years out of the ring? Contains some strong language. [S,AD,SL] [HD] 20:00 This is BBC Three Programmes start at 7.00pm. [HD] 21:30 ..programmes start at 7.00pm
2026-03-10 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. [HD] 11:00 The Catch Up A round-up of the day's news. [S] [HD] 11:05 Waterloo Road: 20th Anniversary 1/8. Teachers having breakdowns, kids drinking and joyriding - it's a normal day at Waterloo Road. Will Andrew, the new deputy head, be able to survive the day, let alone the new term? [S,AD] 12:00 Waterloo Road: 20th Anniversary 2/8. The aftermath of the crash affects the whole school, and a lynch mob is out to get Donte. Tom and Lorna's marriage grows cold with news of her pregnancy. [S,AD] 13:00 Blade Runner 2049 After making a disturbing discovery, replicant hunter K goes after the one person he suspects can help. Contains some strong language and some violent scenes. [2017] [S,AD] [HD] 15:30 Men of the Manosphere James Blake joins three young men to explore why they've turned to the so-called manosphere to achieve success, and how it's influenced their real lives. Contains strong language. [S,AD] [HD] 16:30 EastEnders Investigates: The Manosphere The cast of the long-running soap explore the issues raised by Joel's misogyny storyline. Contains some scenes which some viewers may find upsetting. [S,AD] [HD] 17:00 Tommy: The Good. The Bad. The Fury 6/10. Tommy faces his comeback fight in Budapest, and the pressure is on. How will he cope after nearly two years out of the ring? Contains some strong language. [S,AD] [HD] 17:30 Tommy: The Good. The Bad. The Fury 7/10. Injured and uncertain, Tommy trains in Marbella - will he be able to fight again? Contains strong language. [S,AD] [HD] 18:00 Tommy: The Good. The Bad. The Fury 8/10. With his hand healed, Tommy's back in training and focusing on family time. Meanwhile, John has had a health scare... Contains some strong language. [S,AD] [HD] 18:30 Tommy: The Good. The Bad. The Fury 9/10. Molly comes to support Tommy at a triathlon, but there's a backlash. Contains strong language. [S,AD] [HD] 19:00 Tommy: The Good. The Bad. The Fury 10/10. Tommy receives some terrible news that reminds him to live life to its fullest. Will he manage the biggest physical challenge yet? Contains strong language. [S,AD] [HD] 19:30 Tommy: The Good. The Bad. The Fury 7/10. Injured and uncertain, Tommy trains in Marbella - will he be able to fight again? Contains strong language. [S,AD,SL] [HD] 20:00 This is BBC Three Programmes start at 7.00pm. [HD] 21:30 ..programmes start at 7.00pm
2026-03-11 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. [HD] 11:00 The Catch Up A round-up of the day's news. [S] [HD] 11:05 Deadly 60 Madagascar. Wildlife series. Steve encounters gremlin-like aye-ayes and Madagascar's most ferocious carnivore as he searches the vast island for contenders for the Deadly 60. [S] [HD] 11:30 The Weakest Link 9/12. Host Romesh Ranganathan is joined by contestants Marcus Brigstocke, Rita Simons, Jamie Laing, Nicki Chapman, Babatunde Aleshe, Yvette Fielding, Tony Blackburn and Chunkz. [S] [HD] 12:15 Alan Carr's Picture Slam 7/10. Putting their picture knowledge to the test are Essex married couple Nic and Corin, father-son duo Alex and David from Aberdeenshire and Glasgow and Durham friends Abbie and Maddy. [S] [HD] 13:00 RuPaul's Drag Race UK vs the World 7/8. It's the semi-finals! Anastacia guest-judges as the queens make over Team GB Olympians. Contains some strong language. [S] [HD] 14:15 Cat Person A student's relationship with an awkward older man proves problematic. Contains very strong language and scenes of a sexual nature. [2023] [S] [HD]