BBC Three HD SkyTV

Programmes start at 7.00pm. [HD]

A round-up of the day's news with Ben Henley-Washford. [S] [HD]

Saving the Pangolins. Steve takes a special journey to meet the most trafficked animal on earth - the pangolin. He meets the people working tirelessly to save them. [S] [HD]

...League: Brighton & Hove Albion v Arsenal. Coverage of the Women's Super League match between Brighton & Hove Albion and Arsenal. [S] [HD]

An undercover cop pursuing a gang of bank robbers is seduced by the LA surf scene. Contains very strong language and some violent scenes. [1991] [S,AD] [HD]

5/8. Molly tries to make weight for her fight and avoid penalties. Contains some strong language. [S] [HD]

6/8. Molly wins her fight and comes back to Liverpool to see best mate Paddy. Contains strong language. [S] [HD]

7/8. Paddy 'The Daddy' tries to find out if having a baby is as tough as fight camp. Contains strong language. [S] [HD]

8/8. Paddy and Molly reflect on the last few months and all their triumphs. Molly and Ellis visit a fertility clinic, and Paddy tries DIY for the first time. Contains strong language. [S] [HD]

1/5. Documentary following endangered species fighting for their survival. David, a chimpanzee in Senegal, tries to overcome threats to his leadership and ensure an heir. [S,AD,SL] [HD]

1/4. A mother puma must battle rivals, tackle prey nearly three times her size and endure the wild mountain weather of Patagonia in her bid to raise four cubs - her biggest litter yet. [S,AD,SL] [HD]

Programmes start at 7.00pm. [HD]

Programmes start at 7.00pm. [HD]

A round-up of the day's news. [S] [HD]

2/7. Asia is the most mountainous continent on earth. From the tropical south to its barren centre, its highest places are home to some of our planet's most remarkable wildlife. [S,AD] [HD]

2/4. Freddie Flintoff's unlikely cricket team struggle to embrace India's culture. [S,AD] [HD]

4/10. The Traitors receive a daring secret mission to be executed in plain sight. Will it blow their cover? [S] [HD]

5/10. One player must make the ultimate choice, chaos erupts at the Circle of Shakk, suspicions run wild, and alliances unravel. [S] [HD]

6/10. Four players wake up with a target on their back, fated to be murdered by the end of the day! The players can save only one, but who will it be? [S] [HD]

5/6. Liv hits the beach for her first ever date, while Charles goes sailing. Dianne meets her first match, and Olivia's date makes a bold proposition. [S,AD] [HD]

6/6. Olivia invites her date to meet the family, and Liv shares a passionate moment on the harbour. Charles continues his search for love, and Dianne ends her first date on a high. [S,AD] [HD]

Little Mix's Leigh-Anne Pinnock explores racism across the music industry and confronts her own experiences as the only black member of the band. Contains some strong language. [S,AD] [HD]

1/4. Sian Eleri investigates the story of the last person convicted under the Witchcraft Act. Contains some scenes which some viewers may find upsetting. [S,AD] [HD]

2/4. Freddie Flintoff's unlikely cricket team struggle to embrace India's culture. Contains some strong language. [S,AD] [HD]

Programmes start at 7.00pm. [HD]

Programmes start at 7.00pm. [HD]

A round-up of the day's news. [S] [HD]

Documentary tracing David Attenborough's lifelong passion for birds of paradise, from the forests of New Guinea more than 50 years ago to the desert of Qatar today. [S,AD] [HD]

7/7. Jeremy Clarkson makes a film about the BMW X6, James May drives a Vauxhall Insignia VXR, and Richard Hammond tests a Lexus supercar. [S] [HD]

6/8. The team are confounded when a tourist is stabbed whilst travelling down one floor, all alone, in a hotel lift. [S,AD] [HD]

5/6. A murder mystery party turns into a real investigation when a famous actor is found stabbed to death. John reconnects with an old flame while he and Janie investigate. [S,AD] [HD]

6/6. John and Janie unravel a mystery involving a murder at a school reunion, a cold case and a shocking discovery from Janie's past. John risks their friendship with unexpected news. [S,AD] [HD]

5/6. The gang learn that it's Stewart's birthday, but he doesn't want them to make a big fuss. Contains strong language. [S,AD] [HD]