2026-01-28 02:30 ..programmes start at 7.00pm 08:30 ..programmes start at 7.00pm 09:58 This is BBC Three Programmes start at 7.00pm. [HD] 10:00 The Catch Up A round-up of the day's news. [S] [HD] 10:05 SpongeBob SquarePants Whale Watching. Mr Krabs hires Squidward to babysit Pearl. [S,AD] [HD] 10:15 SpongeBob SquarePants Krusty Kleaners. SpongeBob vows to clean an entire building. [S,AD] [HD] 10:30 The Weakest Link 3/12. Host Romesh Ranganathan is joined by journalists Sarah Smith, Kay Burley, Keme Nzerem, Vanessa Feltz, Jennie Bond, Michelle Ackerley, Matt Allwright and Lucrezia Millarini. [S] [HD] 11:15 Alan Carr's Picture Slam 1/10. Joining Alan Carr, hoping to win £10,000, are couple Daniel and Neil from Arbroath, Birmingham friends Ruth and Michelle, and Nottingham teachers Candice and Dan. [S] [HD] 12:00 RuPaul's Drag Race UK vs the World 1/8. The international spin-off of Drag Race UK returns as the queens take on the Ruruvision Song Contest. Loreen joins the judging panel. Contains some strong language and adult humour. [S] [HD] 13:15 Things You Should Have Done 4/6. Chi sets out out to get an education but discovers a seismic betrayal. Lucas finds love at a touch-typing course. Contains strong language. [S] [HD] 13:45 Things You Should Have Done 5/6. Chi needs to find a life partner and is looking in all of the wrong places. Contains strong language and adult humour. [S] [HD] 14:15 Things You Should Have Done 6/6. The gang go trick or treating so that Chi can let go of her childhood and finally grow up. Grief, ghosts and heartbreak - it must be Halloween. Contains strong language. [S] [HD] 14:45 The Beauty Queen and the Catfish 1/3. When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. [S,AD] [HD] 15:30 The Beauty Queen and the Catfish 2/3. Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. [S,AD] [HD] 16:15 The Beauty Queen and the Catfish 3/3. The catfish is now in the police's sights, but what's behind their repeat offending? Contains some strong language. [S,AD] [HD] 17:00 Things You Should Have Done 4/6. Chi sets out out to get an education but discovers a seismic betrayal. Lucas finds love at a touch-typing course. Contains strong language. [S] [HD] 17:30 Things You Should Have Done 5/6. Chi needs to find a life partner and is looking in all of the wrong places. Contains strong language and adult humour. [S] [HD] 18:00 Things You Should Have Done 6/6. The gang go trick or treating so that Chi can let go of her childhood and finally grow up. Grief, ghosts and heartbreak - it must be Halloween. Contains strong language. [S] [HD] 18:30 My Mate's a Bad Date 2/7. Will 21-year-old Khalil ever remember his date's name, or will she always be 'baby girl'? Contains some strong language. [S] [HD] 18:55 This is BBC Three Programmes start at 7.00pm. [HD] 20:30 ..programmes start at 7.00pm
2026-01-29 02:30 ..programmes start at 7.00pm 08:30 ..programmes start at 7.00pm 09:58 This is BBC Three Programmes start at 7.00pm. [HD] 10:00 The Catch Up A round-up of the day's news. [S] [HD] 10:05 SpongeBob SquarePants Patnocchio. Plankton tells Patrick he is his conscience. [S,AD] [HD] 10:15 SpongeBob SquarePants ChefBob. SpongeBob invents a new persona. [S,AD] [HD] 10:30 Deadly 60 Australia. Wildlife expert Steve Backshall continues his Deadly 60 mission, investigating tiger snakes, pelicans, and bottlenose dolphins down under. [S] 11:00 Top Gear 5/7. Richard Hammond is in Abu Dhabi to drive a new hybrid sports car from Porsche. Jeremy Clarkson judges a hot hatchback showdown between a Volkswagen Golf GTI and the BMW M135i. [S] [HD] 12:00 The Beauty Queen and the Catfish 1/3. When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. [S,AD] [HD] 12:45 The Beauty Queen and the Catfish 2/3. Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. [S,AD] [HD] 13:30 The Beauty Queen and the Catfish 3/3. The catfish is now in the police's sights, but what's behind their repeat offending? Contains some strong language. [S,AD] [HD] 14:15 Queen and Slim A couple's first date takes an unexpected turn when a police officer pulls them over. Contains very strong language, some sexual content and some violence. [2019] [S] [HD] 16:20 Danielle Does Life The world's worst driving instructor and a podcaster who loves apologising feature in this brand new sketch comedy from Danielle Vitalis. Contains some strong language. [S] [HD] 16:35 Top Gear 5/7. Richard Hammond is in Abu Dhabi to drive a new hybrid sports car from Porsche. Jeremy Clarkson judges a hot hatchback showdown between a Volkswagen Golf GTI and the BMW M135i. [S] [HD] 17:35 RuPaul's Drag Race UK vs the World 1/8. The international spin-off of Drag Race UK returns as the queens take on the Ruruvision Song Contest. Loreen joins the judging panel. Contains some strong language and adult humour. [S,SL] [HD] 18:55 This is BBC Three Programmes start at 7.00pm. [HD] 20:30 ..programmes start at 7.00pm
2026-01-30 02:30 ..programmes start at 7.00pm 08:30 ..programmes start at 7.00pm 09:58 This is BBC Three Programmes start at 7.00pm. [HD] 10:00 The Catch Up A round-up of the day's news. [S] [HD] 10:05 SpongeBob SquarePants Library Cards. SpongeBob introduces Patrick to books. [S,AD] [HD] 10:15 SpongeBob SquarePants Plankton Paranoia. Plankton hasn't tried to steal the formula in a while... [S,AD] [HD] 10:30 Deadly 60 Australia. Steve Backshall's quest for deadly species sees him come face to face with a huge lace monitor lizard and encounter a venomous redback spider. [S] 11:00 Top Gear Motoring magazine. Jeremy Clarkson, Richard Hammond and James May embark on a grand road trip across Australia's Northern Territory, each driving a fast and luxurious GT. [S] [HD] 12:00 Louis Theroux: My Scientology Movie Louis Theroux interviews former members of the Church of Scientology. Contains very strong language. [S,AD] [HD] 13:35 Stacey Dooley: Two Daughters Mina Smallman's daughters were murdered. She shares her grief with Stacey Dooley. Contains scenes which some viewers may find upsetting. [S,AD] [HD] 14:35 Rush The story of the rivalry between 1970s F1 champions Niki Lauda and James Hunt. Contains very strong language, some sexual content and some violence. [2013] [S] [HD]