2026-01-20 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. [HD] 11:00 The Catch Up A round-up of the day's news with Ben Henley-Washford. [S] [HD] 11:05 SpongeBob SquarePants Drive Happy. SpongeBob doesn't need a licence to operate a self-driving car! [S,AD] [HD] 11:15 SpongeBob SquarePants Old Man Patrick. Patrick thinks he's an old man. [S,AD] [HD] 11:30 Deadly 60 South Africa. Wildlife series. Steve Backshall tracks down 60 of the world's deadliest animals. In Hoedspruit, South Africa, Steve encounters an angry hippo and a venomous scorpion. [S] 12:00 Top Gear 5/6. Motoring magazine. Jeremy Clarkson and James May investigate an increasingly popular type of tall hatchback often referred to as a 'crossover'. [S,AD] [HD] 13:00 The Beauty Queen and the Catfish 1/3. When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. [S,AD] [HD] 13:45 The Beauty Queen and the Catfish 2/3. Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. [S,AD] [HD] 14:30 The Beauty Queen and the Catfish 3/3. The catfish is now in the police's sights, but what's behind their repeat offending? Contains some strong language. [S,AD] [HD] 15:15 Stacey Dooley: Inside the Convent Stacey Dooley moves into a convent to explore the lives of nuns. Will she cope with the sisters' strict lifestyle, and what can she learn to make her life more meaningful? [S,AD] [HD] 16:15 Missing in Paradise: Searching for Sarm 1/3. Tir Dhondy retraces Sarm's steps before her disappearance from a charter yacht in 2021. Contains some scenes which some viewers may find upsetting. [S,AD] [HD] 16:45 Missing in Paradise: Searching for Sarm 2/3. Tir meets with island police and is given CCTV footage that has never been released. Contains some scenes which some viewers may find upsetting. [S,AD] [HD] 17:15 Missing in Paradise: Searching for Sarm 3/3. Tir searches for the yacht Sarm vanished from and tracks down Ryan Bane's ex-wife. Contains some strong language and upsetting scenes. [S,AD] [HD] 17:45 Top Gear 5/6. Motoring magazine. Jeremy Clarkson and James May investigate an increasingly popular type of tall hatchback often referred to as a 'crossover'. [S,AD] [HD] 18:45 The Fast and the Farmer-ish 5/6. The teams are ready for the ultimate test of tractor-driving skills in a dramatic final. Contains some strong language. [S] [HD] 19:15 The Fast and the Farmer-ish 6/6. After a competition full of muck, madness and mayhem, revisit the series highlights and see Tom Pemberton take on some of the best challenges for himself. Contains some strong language. [S] [HD] 19:45 Press X on the BBC 9/10. Steffan Powell and guests discuss the future of VR gaming. [S] [HD] 19:55 This is BBC Three Programmes start at 7.00pm. [HD] 21:30 ..programmes start at 7.00pm
2026-01-21 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. [HD] 11:00 The Catch Up A round-up of the day's news. [S] [HD] 11:05 SpongeBob SquarePants Fun-Sized Friends. SpongeBob and Patrick exchange tiny living versions of themselves. [S,AD] [HD] 11:15 SpongeBob SquarePants Grandmum's the Word. Plankton lies to his grandma. [S,AD] [HD] 11:30 Deadly 60 South Africa. Wildlife series. Steve Backshall finds out if crocodiles deserve their reputation, and tracks down one of Africa's most elusive predators, the awesome hunting dog. [S] 12:00 Top Gear 6/6. Motoring magazine. Inspired by the Jaguar F-type, Range Rover Sport and New Bus for London, the team celebrates all that is great about Britain's motor industry. [S] [HD] 13:00 Gavin & Stacey: Christmas Special 2008 As everyone spends Christmas together, Gavin and Stacey have a startling announcement. Contains adult humour. [S,AD] 14:00 Things You Should Have Done 1/6. Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. [S] [HD] 14:30 Things You Should Have Done 2/6. The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. [S] [HD] 15:00 Things You Should Have Done 3/6. A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour [S] [HD] 15:30 The Blackening Film horror comedy. A group of friends on a getaway discover that a killer, out for revenge, has planned the whole thing. Contains very strong language and prolonged violent scenes. [2022] [S] [HD] 17:00 The Beauty Queen and the Catfish 1/3. When multiple women start dating the same doctor online, a beauty queen gets suspicious. Contains some strong language. [S,AD] [HD] 17:45 Top Gear 6/6. Motoring magazine. Inspired by the Jaguar F-type, Range Rover Sport and New Bus for London, the team celebrates all that is great about Britain's motor industry. [S] [HD] 18:45 Press X on the BBC 6/10. Eight games, a book and a luxury. What would you choose? Steffan Powell chats with gaming YouTuber Elz the Witch and gaming experts and comedians Inel Tomlinson and Glenn Moore. [S] [HD] 18:55 Gavin & Stacey: Christmas Special 2008 As everyone spends Christmas together, Gavin and Stacey have a startling announcement. Contains adult humour. [S,AD,SL] [HD] 19:55 This is BBC Three Programmes start at 7.00pm. [HD] 21:30 ..programmes start at 7.00pm
2026-01-22 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. [HD] 11:00 The Catch Up A round-up of the day's news. [S] [HD] 11:05 SpongeBob SquarePants Doodle Dimension. SpongeBob gets trapped in an alternate dimension. [S,AD] [HD] 11:15 SpongeBob SquarePants Moving Bubble Bass. SpongeBob and Patrick help Bubble Bass move. [S,AD] [HD] 11:30 Top Gear 1/7. The team try to prove the hatchbacks of their youth were better than modern equivalents. Contains language which some may find offensive. [S] [HD] 12:30 Top Gear 2/7. A jam-packed show featuring Italian sports cars, military manoeuvres and a trip to Belgium. Actor Tom Hiddleston is out on the track as the Star in the Reasonably Priced Car. [S] [HD] 13:30 Miami Vice Film based on the 1980s TV drama but with a focus on the lives of Crockett and Tubbs. Contains very strong language, some sexual content and prolonged violence. [2006] [S] [HD] 15:35 Things You Should Have Done 1/6. Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. [S] [HD]