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The Mountain's Keeper delivers another brutal message, while Dockers seizes an opportunity for more tactical manoeuvring before the climbers scale a vast ice wall.

Daily escape designed to calm the mind and encourage relaxation and reflection.

Stephen Mulhern hosts as comedian Katherine Ryan tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a cash prize for charity.

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features.

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more.

The key headlines from the day so far.

David Dickinson and the team visit Newcastle racecourse, where a gruesome collection makes a small fortune at auction and a diamond ring deal sees Henry Nicholls pushed all the way.

Stephen Mulhern hosts as Daniel tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize.

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot.

Bradley Walsh presents as Dylan, Jade, Rachel and Tom answer questions and work as a team to take on one of the Chasers and secure a cash prize.

Including regional weather forecast.

A round-up of the day's news headlines and talking points from the UK and around the world.

Ewen Cameron, Ronnie Charters and Callum Bell tackle the biggest talking points in Scottish football with plenty of laughs, heated arguments and passionate opinions.

Movie news, chat about favourite TV programmes, and music. Plus, catch-ups with some of the biggest names in worldwide entertainment.

Resentment seems to be driving Ramsden's investigation, while Gabby is feeling emotional and Caleb and Ruby share guilty looks.

Sarah and Kit each attempt to eliminate Kacey's threat, while George arrives home to face Christina, and Bernie opens up about her family's rift with Celeste,.

A young lawyer becomes trapped by the dangerous firm that hired him. Legal drama, starring Milo Callaghan, Lana Parrilla and Madison Iseman.

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents.

The Man of Steel returns to Earth to discover his arch-enemy Lex Luthor is wreaking havoc with stolen alien technology. Comic-book adventure, with Brandon Routh and Kevin Spacey.

Andrew Lincoln narrates a look at how new extremes of heat and drought are pushing the extraordinary behavioural and physical adaptations of wombats, leopards and kangaroo rats.

The cases of Scott, who discovered his mum and dad were actually his grandparents, and Jackie, who found out her mum had another daughter.

Daily escape designed to calm the mind and encourage relaxation and reflection.

James Bond has to locate a missing weapons system before it falls into the wrong hands, but a woman out for revenge threatens his mission. Spy thriller, with Roger Moore and Topol.

Prue is joined by broadcaster Mariella Frostrup and shares recipes, tips and handy culinary hacks, while her husband John gets to grips with a mix of country activities.

A round-up of the latest headlines.

James is back in his Hampshire kitchen, where he cooks for ITV presenter Lorraine Kelly and is joined by fellow chefs Romy Gill, Jonathan Phang, and Liam and Ryan Simpson-Trotman.

Middlesbrough v West Bromwich Albion (Kick-off 12.30pm). Hugh Woozencroft presents coverage of the Championship match at Riverside Stadium.

James Bond takes on a criminal mastermind who has hijacked two US nuclear warheads from a US Air Force base in the UK. Spy thriller, with Sean Connery and Klaus Maria Brandauer.

Round-up of the latest headlines.

Jasmine Harman, Helen Lederer, Jamie Borthwick and Neil Delamere answer general knowledge questions and work as a team to take on a Chasers and secure a charity prize.

Emma Willis hosts the spinning-chair singing contest, with coaches Tom Jones, Will.i.am, Kelly Rowland, and Tom Fletcher and Danny Jones and assessing more acts.

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000.

Round-up of the latest headlines.

An alien living in secret on Earth uses his extraordinary powers to defend the human race from a genocidal invasion. Sci-fi adventure, with Henry Cavill and Amy Adams.

Action from the latest matches, including Norwich City v Burnley, Middlesbrough v West Bromwich Albion and Watford v West Ham United in the Championship.

The final four make the last terrifying ascent, with obstacles in the way including a dangerous crevasse crossing that sees one of them frozen in fear.

Daily escape designed to calm the mind and encourage relaxation and reflection.

Andy performs surgery on a dog to remove a worrying tumour from its stomach, while Fern meets pets and volunteers taking part in a foster-care scheme.