Monumental Sports Network HD

Rachel talks with two net scorchers. First up, Wizards rookie, Tre Johnson, who is a gym rat. Then, she meets up with viral trick shot guru and NBA shooting coach, Chris "Lethal Shooter" Matthews to get some tips on her jump shot.

Look back at the top moments from the Capitals' Pioneers era from 1974-1982.

From Capital One Arena in Washington, D.C.

It's all gas and no breaks as Rachel meets up with Caps stars, the Protas brothers at the F1 arcade in DC. Aliaksei and his younger brother Ilya talk about growing up in Belarus, being drafted by the same organization.

Will Dawkins takes us behind the scenes through the draft- with combine interviews and exclusive access with Tre Johnson, Will Riley, and Jamir Watkins as they are welcomed to DC with a crowd of excited fans, tour their new practice facility.

Chris attends the Congressional Pickleball match and sits down with two former collegiate athletes, exploring the surprising and rich history of racket sports in American politics, leaving no racket unturned.

From April 8, 2025.

The Colorado Avalanche host the Washington Capitals at Ball Arena for a cross-division matchup. Nathan MacKinnon leads the NHL with 36 goals and 81 points. The teams meet for the first time this season as the Avalanche seek a home win.

Prosvent is a doctor formulated blend of rejuvenating herbs and nutrients that help protect overall prostate health.

Trusted brand Jacuzzi Bath Remodel and interior designer Christina Hall share their secrets on how you can easily and affordably transform your bathroom into a gorgeous custom, safe, stylish space in 1 day! Call for a FREE quote & installation.

Matt's pain from his 20-year-old lost limb is solved.

Paid programming.

See why this cleaning tool replaces chemicals and hard labor!

Matt's pain from his 20-year-old lost limb is solved.

Paid programming.

With John Auville, Eric Bickel, Jason Bishop and John-Paul Flaim.

From Capital One Arena in Washington, D.C.

Chris attends the Congressional Pickleball match and sits down with two former collegiate athletes, exploring the surprising and rich history of racket sports in American politics, leaving no racket unturned.

'Tis the season for buckets of generosity! The Wizards are in full giving mode, Marvin Bagley assists fans with rent, Wes Hall laces up with Khris Middleton for a 12 Days of Khrismas clinic, and G Wiz delivers joy by surprising Make-A-Wish alumni.

Alex Ovechkin celebrates the 20th anniversary of an iconic goal and reaches new milestones - featuring a new portrait of greatness, the lasting "Ovi Effect" on youth hockey across the DMV, and an unforgettable on-ice ceremony.

Tarik El-Bashir and Abe Madkour discuss the seismic changes in college sports with George Mason University Athletic Director Marvin Lewis. The panel explores how the House Settlement and revenue sharing are driving unprecedented levels of investment.

Rachel interviews legendary actor Jonathan Banks, known for his roles in Breaking Bad and Better Call Saul. They discuss his experiences growing up near the nation's capital, his career in Hollywood, and the tragic wildfire that destroyed his home.

'Tis the season for buckets of generosity! The Wizards are in full giving mode, Marvin Bagley assists fans with rent, Wes Hall laces up with Khris Middleton for a 12 Days of Khrismas clinic, and G Wiz delivers joy by surprising Make-A-Wish alumni.

From Robins Center in Richmond, Va.

Alex Ovechkin celebrates the 20th anniversary of an iconic goal and reaches new milestones - featuring a new portrait of greatness, the lasting "Ovi Effect" on youth hockey across the DMV, and an unforgettable on-ice ceremony.

Host Alexa Landestoy and multiple analysts, including former Caps player Alan May, get viewers ready for the upcoming game, with news updates and analysis.

From Rogers Arena in Vancouver, British Columbia, Canada.

Host Alexa Landestoy and former Caps player Alan May break down the team's performance, while head coach Spencer Carbery provides immediate reaction to his team's performance.

Alexa joins Pierre-Luc Dubois for a photoshoot, and the Caps shine a light on young warriors: Ovi shares the spotlight on the red carpet, Logan Thompson surprises a young friend at her bell ringing, and Tom Wilson finds a new partner in crime.

Alex Ovechkin closes in on the once untouchable record of 894 goals. Rachel sits down with Gretzky and Ovi for interviews to get unprecedented access to those closest to Alex, what makes him such a prolific goal scorer, and what sets him apart.

Prosvent is a doctor formulated blend of rejuvenating herbs and nutrients that help protect overall prostate health.

Plexaderm helps reduce Under Eye Bags, Dark Circles, and Wrinkles in just 10 minutes!

Paid programming.

Trusted brand Jacuzzi Bath Remodel and interior designer Christina Hall share their secrets on how you can easily and affordably transform your bathroom into a gorgeous custom, safe, stylish space in 1 day! Call for a FREE quote & installation.

Plexaderm helps reduce Under Eye Bags, Dark Circles, and Wrinkles in just 10 minutes!

Paid programming.

Plexaderm helps reduce Under Eye Bags, Dark Circles, and Wrinkles in just 10 minutes!

With John Auville, Eric Bickel, Jason Bishop and John-Paul Flaim.

Alex Ovechkin (20G, 21A) leads the Washington Capitals to Vancouver to face Elias Pettersson and the Vancouver Canucks. After falling 4-3 to Vancouver on Oct. 19, Washington seeks revenge behind netminder Logan Thompson in a pivotal road test.

'Tis the season for buckets of generosity! The Wizards are in full giving mode, Marvin Bagley assists fans with rent, Wes Hall laces up with Khris Middleton for a 12 Days of Khrismas clinic, and G Wiz delivers joy by surprising Make-A-Wish alumni.

Alex Ovechkin celebrates the 20th anniversary of an iconic goal and reaches new milestones - featuring a new portrait of greatness, the lasting "Ovi Effect" on youth hockey across the DMV, and an unforgettable on-ice ceremony.

Sports aren't just games anymore: they're cultural power moves. Tarik explores how teams and leagues are extending their reach into gaming, animation, and film to engage new audiences and tell their own stories.

Rachel talks with two net scorchers. First up, Wizards rookie, Tre Johnson, who is a gym rat. Then, she meets up with viral trick shot guru and NBA shooting coach, Chris "Lethal Shooter" Matthews to get some tips on her jump shot.

Host Wes Hall and multiple analysts get viewers ready for the upcoming game, with news updates and analysis.

From Capital One Arena in Washington, D.C.

Washington Wizards postgame news, analysis and commentary, as well as highlights, statistics and interviews with players and coaches.

'Tis the season for buckets of generosity! The Wizards are in full giving mode, Marvin Bagley assists fans with rent, Wes Hall laces up with Khris Middleton for a 12 Days of Khrismas clinic, and G Wiz delivers joy by surprising Make-A-Wish alumni.

From Capital One Arena in Washington, D.C.