2026-01-20 00:00 Blackout 02:00 Blackout 04:00 TJ Oshie: No Bad Days 04:30 Hometown With Rachel Nichols Alex Ovechkin closes in on the once untouchable record of 894 goals. Rachel sits down with Gretzky and Ovi for interviews to get unprecedented access to those closest to Alex, what makes him such a prolific goal scorer, and what sets him apart. 05:30 Caps Pregame Live Host Alexa Landestoy and multiple analysts, including former Caps player Alan May, get viewers ready for the upcoming game, with news updates and analysis. 06:00 Live: NHL Hockey The Colorado Avalanche host the Washington Capitals at Ball Arena for a cross-division matchup. Nathan MacKinnon leads the NHL with 36 goals and 81 points. The teams meet for the first time this season as the Avalanche seek a home win. 08:30 Caps Postgame Live Host Alexa Landestoy and former Caps player Alan May break down the team's performance, while head coach Spencer Carbery provides immediate reaction to his team's performance. 09:30 Caps Red Line Alex Ovechkin celebrates the 20th anniversary of an iconic goal and reaches new milestones - featuring a new portrait of greatness, the lasting "Ovi Effect" on youth hockey across the DMV, and an unforgettable on-ice ceremony. 10:00 NHL Hockey The Colorado Avalanche host the Washington Capitals at Ball Arena for a cross-division matchup. Nathan MacKinnon leads the NHL with 36 goals and 81 points. The teams meet for the first time this season as the Avalanche seek a home win. 12:30 Caps Postgame Live Host Alexa Landestoy and former Caps player Alan May break down the team's performance, while head coach Spencer Carbery provides immediate reaction to his team's performance. 13:30 Caps Red Line Alexa joins Pierre-Luc Dubois for a photoshoot, and the Caps shine a light on young warriors: Ovi shares the spotlight on the red carpet, Logan Thompson surprises a young friend at her bell ringing, and Tom Wilson finds a new partner in crime. 14:00 Fresh Sheet Take a look back at the Washington Capitals' draft room as head coach Spencer Carbery and the team's front office decided who to select with the No. 27 overall pick in the 2025 NHL Draft. 14:30 Fresh Sheet Caps training camp opens. Nerves spike and competition intensifies as three forwards on the bubble race to make the roster. Cuts loom, pressure rises, and every rep counts on the road to opening night. 15:00 Politics Aside with Chris Cillizza Chris attends the Congressional Pickleball match and sits down with two former collegiate athletes, exploring the surprising and rich history of racket sports in American politics, leaving no racket unturned. 15:30 Hometown With Rachel Nichols Alex Ovechkin closes in on the once untouchable record of 894 goals. Rachel sits down with Gretzky and Ovi for interviews to get unprecedented access to those closest to Alex, what makes him such a prolific goal scorer, and what sets him apart. 16:30 Men's Health - All-Natural Secret for Prostate Health Prosvent is a doctor formulated blend of rejuvenating herbs and nutrients that help protect overall prostate health. 17:00 Never Scrub Your Floors Again See why this cleaning tool replaces chemicals and hard labor! 17:30 Under Eye Bags? SOLUTION! Plexaderm helps reduce Under Eye Bags, Dark Circles, and Wrinkles in just 10 minutes! 18:00 Transform Your Daily Life Join Connie Craig-Carrol and health expert Ken Meares in this eye-opening discussion about OmegaXL. Learn how this unique supplement can help you fight the limitations of joint pain and embrace an active lifestyle. 18:30 Under Eye Bags? SOLUTION! Plexaderm helps reduce Under Eye Bags, Dark Circles, and Wrinkles in just 10 minutes! 19:00 Paid Programming Paid programming. 19:30 Transform Your Daily Life Join Connie Craig-Carrol and health expert Ken Meares in this eye-opening discussion about OmegaXL. Learn how this unique supplement can help you fight the limitations of joint pain and embrace an active lifestyle. 20:00 Live: The Sports Junkies With John Auville, Eric Bickel, Jason Bishop and John-Paul Flaim.
2026-01-21 00:00 Live: BMitch & Finlay 04:00 Blackout 06:00 Building Up Will Dawkins takes us behind the scenes through the draft- with combine interviews and exclusive access with Tre Johnson, Will Riley, and Jamir Watkins as they are welcomed to DC with a crowd of excited fans, tour their new practice facility. 06:30 Beyond the Buzzer 'Tis the season for buckets of generosity! The Wizards are in full giving mode, Marvin Bagley assists fans with rent, Wes Hall laces up with Khris Middleton for a 12 Days of Khrismas clinic, and G Wiz delivers joy by surprising Make-A-Wish alumni. 07:00 Caps Red Line Alex Ovechkin celebrates the 20th anniversary of an iconic goal and reaches new milestones - featuring a new portrait of greatness, the lasting "Ovi Effect" on youth hockey across the DMV, and an unforgettable on-ice ceremony. 07:30 SBJ: Inside the Industry Tarik El-Bashir, Abe Madkour, Irving Mejia-Hilario and Washington Wizards guard CJ McCollum discuss professional athletes who continue to create them fame through alternative platforms such as fashion, endorsements, brand building. 08:00 Hometown With Rachel Nichols Rachel talks with two net scorchers. First up, Wizards rookie, Tre Johnson, who is a gym rat. Then, she meets up with viral trick shot guru and NBA shooting coach, Chris "Lethal Shooter" Matthews to get some tips on her jump shot. 08:30 District Countdown Look back at the top moments from the Capitals' Pioneers era from 1974-1982. 09:00 Blackout 11:00 Hometown With Rachel Nichols It's all gas and no breaks as Rachel meets up with Caps stars, the Protas brothers at the F1 arcade in DC. Aliaksei and his younger brother Ilya talk about growing up in Belarus, being drafted by the same organization. 11:30 Building Up Will Dawkins takes us behind the scenes through the draft- with combine interviews and exclusive access with Tre Johnson, Will Riley, and Jamir Watkins as they are welcomed to DC with a crowd of excited fans, tour their new practice facility. 12:00 Politics Aside with Chris Cillizza Chris attends the Congressional Pickleball match and sits down with two former collegiate athletes, exploring the surprising and rich history of racket sports in American politics, leaving no racket unturned. 12:30 Blackout 14:30 Blackout 16:30 Men's Health - All-Natural Secret for Prostate Health Prosvent is a doctor formulated blend of rejuvenating herbs and nutrients that help protect overall prostate health. 17:00 Ready for a safer shower? Enjoy a one-day bath remodel with Jacuzzi. Trusted brand Jacuzzi Bath Remodel and interior designer Christina Hall share their secrets on how you can easily and affordably transform your bathroom into a gorgeous custom, safe, stylish space in 1 day! Call for a FREE quote & installation. 17:30 Pain Relief TV Matt's pain from his 20-year-old lost limb is solved. 18:00 Paid Programming Paid programming. 18:30 Never Scrub Your Floors Again See why this cleaning tool replaces chemicals and hard labor! 19:00 Pain Relief TV Matt's pain from his 20-year-old lost limb is solved. 19:30 Paid Programming Paid programming. 20:00 Live: The Sports Junkies With John Auville, Eric Bickel, Jason Bishop and John-Paul Flaim.
2026-01-22 00:00 Live: BMitch & Finlay 04:00 Blackout 06:00 Politics Aside with Chris Cillizza Chris attends the Congressional Pickleball match and sits down with two former collegiate athletes, exploring the surprising and rich history of racket sports in American politics, leaving no racket unturned. 06:30 Beyond the Buzzer 'Tis the season for buckets of generosity! The Wizards are in full giving mode, Marvin Bagley assists fans with rent, Wes Hall laces up with Khris Middleton for a 12 Days of Khrismas clinic, and G Wiz delivers joy by surprising Make-A-Wish alumni. 07:00 Caps Red Line Alex Ovechkin celebrates the 20th anniversary of an iconic goal and reaches new milestones - featuring a new portrait of greatness, the lasting "Ovi Effect" on youth hockey across the DMV, and an unforgettable on-ice ceremony. 07:30 SBJ: Inside the Industry Tarik El-Bashir and Abe Madkour discuss the seismic changes in college sports with George Mason University Athletic Director Marvin Lewis. The panel explores how the House Settlement and revenue sharing are driving unprecedented levels of investment. 08:00 Hometown With Rachel Nichols Rachel interviews legendary actor Jonathan Banks, known for his roles in Breaking Bad and Better Call Saul. They discuss his experiences growing up near the nation's capital, his career in Hollywood, and the tragic wildfire that destroyed his home. 08:30 Beyond the Buzzer 'Tis the season for buckets of generosity! The Wizards are in full giving mode, Marvin Bagley assists fans with rent, Wes Hall laces up with Khris Middleton for a 12 Days of Khrismas clinic, and G Wiz delivers joy by surprising Make-A-Wish alumni. 09:00 Live: College Basketball From Robins Center in Richmond, Va. 11:00 Caps Red Line Alex Ovechkin celebrates the 20th anniversary of an iconic goal and reaches new milestones - featuring a new portrait of greatness, the lasting "Ovi Effect" on youth hockey across the DMV, and an unforgettable on-ice ceremony. 11:30 Caps Pregame Live Host Alexa Landestoy and multiple analysts, including former Caps player Alan May, get viewers ready for the upcoming game, with news updates and analysis. 12:00 Blackout 14:30 Caps Postgame Live Host Alexa Landestoy and former Caps player Alan May break down the team's performance, while head coach Spencer Carbery provides immediate reaction to his team's performance.