KVCR-DT

Warmup exercises using a large ball; using a small ball for finger flexibility.

A golden field of sparse pines and other greenery fit inside a unique shape with curved, cut-in corners.

Repairing rotted sills; the challenge of ducting a first period home is solved; old material disguises a new repair; repairing an original gunstock post; installing new clapboards.

Investment tips in stocks, bonds, real estate and collectibles.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A look at an organization that encourages girls to exercise, and boost their self esteem.

PGA Tour golfer Jordan Spieth; disability advocate Jessica Jordan Ping; Dr. Sonat, president of Koval Distillery.

Exploring the Caribbean heritage of actors Liza Colón-Zayas and Delroy Lindo.

A 1901 Alexander Fisher enamel; a 1992 Olga de Amaral "Lost Image VII" tapestry; a signed 1936 "Gone With the Wind" first edition.

A 1954 Marilyn Monroe tissue with a soldier's letter; Paul Revere pottery vases; a 1942 Ted Williams game-worn Red Sox jersey.

Singer-songwriter David Byrne discusses his album, "Who Is the Sky?," as well as his career as the founding member of Talking Heads.

The renowned political scientist discusses global news and interviews world leaders.

A look at an organization that encourages girls to exercise, and boost their self esteem.

A fun and approachable breakdown of political news.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

DI Alexander Blake arrives at Scotland Yard and kicks Eliza off the case of a missing Lord accused of murder; he has his own rule not to use private detectives and Eliza must convince the new boss that she is an invaluable resource.

The chairman of the powerful Guild of Private Detectives turns up dead; Blake finds himself working alongside Eliza whether he likes it or not; Ivy takes on a new opportunity.

A notorious serial killer known as the Thames Reaper is on the loose, and drowns their victims in the murky depths of the Thames; Eliza is caught in the middle of a clash between Fleet Street and Scotland Yard.

Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.

A group of physical therapists embark on their 11th annual trip to provide physical therapy and health interventions to the Dominican Republic.

Innovations in percussive therapy and a medical emergency transport system.

Author Michael Farris Smith talks about "Lay Your Armor Down," as well as his inspirations as an author.

A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.

How roses became part of the identity of Portland, Ore.; souvenir artwork; greenhouse grower Peterkort Roses; Portland Flower Market.

Author and designer Lindlee Smith breaks down how to sew diamonds and Y-seams.

Incorporating diverse fabrics from satin to gingham to sequins to create meaningful designs; a "vintage now" approach to crazy quilting with linens and decorative machine stitching.

A traditional star pattern with diamonds and Y seams.

Creating a cosmetic bag, tote and luggage saddlebag using comparable sewing steps, straight stitching, and double-sided quilted fabric.

A front button skirt in a mommy and me style; buttons and buttonholes; adding facing to an unlined classic jacket design.

Stylist Roxanne Carne provides the essentials on how to capture European fashion details.

Juaquin finishes the tipi applique project.

Exploring the what, how and why of environmental sensitivity or "sick building syndrome" and how to avoid it.

Farmers overcome hardships and disabilities to work the land; a cross-country look at Heartland Heroes.

Windsor chairmaker Greg Pennington, a master teacher of the art and influencer at the center of a specialized genre of woodworking.

Wall organizers for a router and table saw.

Creating lamps using epoxy resin and turned parts with internal LED lights.

A paddle boat equipped with a port hole and glass bottom window.

Removing and saving the kitchen cabinets for reuse; tackling the chimney teardown; foundation plans.

Upgrading a home to a solar-assisted split heat pump water heater; three common houseplant pests and simple tricks to banish them; installing an attic ladder.

The Cadillac LYRIQ-V; the luxury utility Genesis GV70; throttled up hot rods; a look back at the Suzuki Samurai.

Chef Corso enjoys a seafood catch-and-cook experience while exploring St. Pete-Clearwater on Florida's gulf coast.

Veterans who transitioned from military careers to law enforcement apply the military values of teamwork, service and duty into their new jobs.

An American woman travels with a Canadian researcher, Israeli scientist and English surgeon to undergo a potentially life-saving cancer treatment in India.

The creation of a statue honoring Christa McAuliffe, America's first teacher in space; interviews with former students, educators and state leaders.

The fully restored version of "Manos: The Hands of Fate"; Sapo starts a manservant school; the Baron becomes a hotelier.

Liz McKendra steps up her negotiations for acquiring John Eagle's land for the Casino expansion project.

A special police team investigates a series of complex murders that take place around the Austrian resort of Kitzbühel.

American sibling song-and-dance team Tom (Fred Astaire) and Ellen Bowen (Jane Powell) are in London in 1947, when all of England is in a tizzy over the impending nuptials of Princess Elizabeth and Prince Philip. Ellen falls head over heels for the dashing Lord John Brindale (Peter Lawford), and Tom becomes equally smitten with the elegant Anne Ashmond (Sarah Churchill). The film features one of As

Discovering the beauty of the natural world through a visual journey of varied scenic landscapes; music by Tim Janis.

Bill Moyers and Campbell discuss cultural heroes and heroic journeys that all people make.

Hand weights and a ball strengthen abdominal muscles; exercises challenge the brain.

Santa Ynez Valley winemakers Tara Gomez and Mirera Taribo.

Studio in Clearwater, Fla.

A moody, humid tropical scene with a full moon and palm trees.

A scene with two waterfalls.

Using color, contrast and focal point to create distance.

Adding all the final details and highlights; adding clumps of grasses, weeds and brush; adding leaves on the large trees; putting a glaze on the water to make it appear more wet; applying taller weeds.

The basics of Mata Ortiz pottery; an asado de puerco feast.

Biscuit breakfast sandwiches; picture-perfect pancakes; spiced pear, buckwheat and almond pancakes.

Asian food entrepreneurs throughout New York pursue projects driven by their personal passions, from growing the perfect strawberry to recreating a small corner of Taipei on the streets of Brooklyn.

Sampling the flavors of Trondheim, Norway; Britannia Hotel; salmon fishing.

Fettuccine with caramelized onions, bacon and olives; orange spritz; roast chicken with rosemary and lemon.

Crisp-skinned broiled salmon with cucumber-sesame salad; Italian seafood stew with scallops and clams; sauteed cod fillets with spicy cilantro sauce; the best ways to sear shrimp and steam white fish fillets.

A culinary tour of Chinatown; two appetizers cooked with tea; dim sum; a Chinese dumpling mashup filled with Korean bulgogi; baby egg rolls with soy dipping sauce.

The Scandinavian tradition of lutefisk; sausage at Kramarczuk Sausage Company.

Jitto's-style steak bombs; types of squash; the origins of different sandwich names; eggplant spuckie.

Red lentil and baby bok choy soup; confetti potato salad with mini pepper rings, baby potatoes, celery and olives; blueberry, oatmeal and walnut bars.

Chicken wings with miso-honey sauce; wedge salad with green goddess dressing; sauteed broccolini with whipped feta and breadcrumbs.

Dealing with water effectively.

Finding and cultivating one's happy place.

Indie Rock Band Juniper Grey has a unique story on how they banded together and shares what it takes to make it as a successful band in the Inland Empire.

Exploring fat's misunderstood role in the kitchen; cooking oils, storage tips and fat myths; what makes great olive oil; frying fish in peanut oil with a bold mayo smear.

From the moment a woman decides to have a baby, her perinatal health team is there every step.

Music includes "The Anniversary Song," "Say It With Music" and "My North Dakota Home"; the final song, "Thank You Very Much," celebrates Welk's gratitude for his audience.

The tiny railroad town of Goffs in the eastern Mojave Desert; Amboy; the only piece of Route 66 that runs through a military installation; Elmer's Bottle Tree Ranch.

Discovering the culture, history and flavor of New Orleans through the eyes of dynamic women shaping its future; Commander's Palace; exploring City Park, jazz halls and Mardi Gras traditions.

Two million Irish people emigrated in the immediate aftermath of the Famine; the contribution of the Irish, as well as other ethnic groups, in the building of the U.S.; the role of the Irish in the world.

The history of East Texas; a New Orleans-inspired bistro; a 40-year-old country buffet tradition; hiking through the piney woods; an abandoned saw mill.

E-foiling on Lake Winnipesaukee; making whoopie pies at Moulton Farm; touring a sea scallop farm; cooking lobster pasta; exploring the food scene in Kennebunkport, Maine.

How far-right leaders in Germany have risen to the brink of power, the reasons behind the surge and the roles of Russia and the U.S.

The rise of the German American Bund, an organization of American Nazis in the 1930s that had chapters across the country.

Author and elder law attorney Rajiv Nagaich explains how to infuse your unique perspective into every document in your legal plan.

Dr. Daniel Amen offers seven core conversations that help parents and grandparents raise happy, responsible and mentally strong children.

Using gentle stretches and simple movements to clear tension and pain through the lower parts of the arms.

Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps.

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.

The Kratt boys learn about hibernation when Aviva falls into a deep sleep.

After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.

Orla shares the story of how she was chosen to protect the 44-leaf clover to stop the villain Jellybean Joe from causing oddness to the Mobile Unit van.

Muffy worries she is no longer needed when her friends plan a successful bake sale without her; Arthur stands up for Mrs. MacGrady.

Rudy is afraid of getting a shot at the doctor's office, so Nina and Abby play pretend to show what the visit will be like so he can feel less scared.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Lyla, Everett and her sisters build makeshift carnival games for their brother, Luke, using household and recycled materials; Louisa seeks help to create a special beat for her school presentation.

Alma is consumed with her starring role in a musical; Alma and Harper have a playdate at the Rivera house.

Molly and the gang organize an outhouse race to determine who will become Winter Champions; Molly creates a tutorial video to help Merna train her dog to find her keys.

Carl makes a new friend while visiting his dad; Lotta thinks if she copies Nico, everyone will like her.

The sugar cane fields and factory in Maui, Hawaii.

Zadie creates a Treeborhood photo album to trace the growth of their beloved tree from little to very big; Mr. E judges a sculpture contest.

Jesse Owens encourages Brad after he becomes frustrated with bowling; Ella Fitzgerald inspires a nervous Brad to go to a dance party.

Daniel visits the post office and learns how letters are sorted and mailed, then sends a letter to Dad; Daniel and Dad Tiger surprise Mom with banana bread.

Panda's pals cheer him on during "Masked Veggies"; Donkey and Panda host King Friday for a day.

Rosie goes ice skating with the Purple Knight; Rosie and Javi go to the desert to watch a meteor shower.

Elinor and friends wonder about what happens to fish when the lake freezes in the winter; while the kids are playing pirates, Ari realizes he forgot where he hid the treasure.

Working the somatosensory system.

Icy blue mountains capture the mood of a cold winter's day.

Installing a rainwater harvesting system; touring a handmade lighting factory; assembling a new boathouse on site; plants are heeled in for the winter.

Project Impact, an effort to increase male teachers of color in California schools.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Krakow, Poland; Wawel Castle; Polish cuisine, including pierogi; Nowa Huta offers a nostalgic spin through the Cold War days; Auschwitz-Birkenau concentration camp.

Journeying through Connemara's rugged coast; sailing to Inishbolin where castles, abbeys and island folklore come alive through music and storytelling.

Stella Blashock heads to Mexico to hike a volcano, visit a 300-year-old mission, and snorkel with sea lions.

Traveling from the Temple Mountains of Angkor and its UNESCO World Heritage sites to the towns and villages of the Mekong River valley; Khmer Rouge Killing Fields.

A treasure hunt brings Moses back to London to sell a priceless diamond; Clarence is determined to prove he is as good as his predecessor.

When "Captain Farnon" is requested at the new and prestigious Beauvoir stables, everyone is confused by the arrival of both Tristan and Siegfried to tend to the horse, Philbrick.