K30AL-D

Alma and Andre take a new friend, Beto, to a New York beach; Junior's sandcastle gets washed away by the tide.

Martin and Chris try to rescue a foal who is separated from his mother by a rogue wave.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

This film highlights the stories of long-standing ranching families in Greenwood County, capturing their history, traditions, and reflections as the community marks the 100th anniversary of the Greenwood County Cattlemen Association (GCCA) Cattlemen's Day, first held in 1926. The documentary features local ranchers including Wayne and Marcia Bailey; Irlene Huntington and Heather Huntington-Fuesz;

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

New evidence sheds lights on the life and mysterious collapse of Cambodia's ancient jungle city.

Experts combine history, archaeology and forensic investigation into a quest to prove women fought alongside men in Rome's ancient amphitheaters.

The life and career of Holocaust survivor Elie Wiesel, who authored 57 books, taught as a university professor and championed human rights over his decades-long career.

The restored timber frame structure is reassembled on site; a Rumford fireplace is installed; the steel ridge beam is craned in place; selecting a kitchen countertop.

Mapping the roots of actress Lizzy Caplan and comic Hasan Minhaj, moving from shtetls in Eastern Europe to farmlands in northern India.

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Balancing poses allow a person to become fully present and focused.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.

Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.

Carl and Sheldon are on a thank you mission; Carl shows his friends the right way to play with pet rocks.

Teddy is nervous for a boat ride on Trolley.

The Fuentes kids make a fort in the living room but disagree about what to put in it; Rosie and Javi build a car for a derby race.

After looking at the moon through Yasmine's telescope, Tamir, Elmo and Zoe pretend to be astronauts traveling to the moon.

The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.

The pals and Trolley try to keep a snow snurdle from melting; Panda invites his pals to a party on Planet Purple.

Gertie helps Pinkalicious find her inner courage when it comes time to learn a new move in karate class; the school experiments with googly eyes.

Elinor finds what she thinks is a fish in the pond, but she and her friends realize it's a tadpole turning into a frog; Elinor, Ari and Olive make up a dance.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

Xavier travels to meet his heroes Christopher Reeve, Kitty O'Neil, Oprah Winfrey and his great great grandfather.

Strategies and industry insight from two leaders in alternative energy.

Finishing quilt tops with layering and pinning; quilt layers by stitching in the ditch, decorative tie stitches or stippling.

Spanish seafood stew; comparing disposable and reusable plastic bags; red pepper coques.

Using a permanent pen for very quick sketches that provoke memory; using dilute paint as a medium; utilizing a larger pad of paper.

Xavier travels to meet his heroes Christopher Reeve, Kitty O'Neil, Oprah Winfrey and his great great grandfather.

Aarti Craft turns all the agents in Chicago into paper dolls except for two, Oxford and Osalind, who avoid her powers and join the Mobile Unit to stop Aarti for good.

Binky spends the day with Bitzi Baxter and finds out what it is like being a news reporter; D.W., Bud and Rapty revisit the case of the missing snowball.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

While investigating exoskeletons, the hercules beetle accidentally gets enlarged.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Removing and saving the kitchen cabinets for reuse; tackling the chimney teardown; foundation plans.

Upgrading a home to a solar-assisted split heat pump water heater; three common houseplant pests and simple tricks to banish them; installing an attic ladder.

On this episode of !nspire, we are celebrating Kansas Day with a special feature on Kansas history! Join us as we explore the newly-renovated Kansas Museum of History with Sarah Bell, Director, as she talks about the historical journey of our museum and the the changes we can expect when we make a visit to this impressive facility to explore the history of our state from prehistoric to modern time

A partnership brings together student housing and retail space; a project to relocate the downtown area of Lenexa, Kan.; Forge focuses on networking young talent and professionals in Topeka, Kan.

There's excitement in the air when a film crew arrive at Archangel Lane, until an extra drops dead after eating poisoned chocolates meant for one of the cast.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Researching the identity of America's first peoples leads to Amazonian cave paintings, Mexican burial chambers, New Mexico's Chaco Canyon and waves off California's coast.

The rise of great American nations, from monarchies to democracies; lost cities in Mexico; a temple in Peru; a potlatch ceremony in the Pacific Northwest; shell beads in upstate New York.

Exploring America's ancient cities; a lost city on the Mississippi River; native elders reveal ancient powers of the sky.

Examples of resistance, survival and revival are revealed through horse-mounted Comanche warriors, secret messages in an Aztec manuscript and a grass bridge in the Andes.

Hudson Valley Holocaust survivors collaborate with local songwriters to create and perform a concert of songs expressing joy and healing.

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

Incorporating a challenging pose, Hanumanasana.

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

The Hunters try to help an injured bird so it can join its friends migrating south for the winter.

Everett faces his fear of water by taking a swimming lesson; Lyla doesn't want Miss Emmaline to move.

Dylan is excited to play his new game but things take a turn when the game pieces fall into a floor vent; Carl is determined to get into the FuzzyWorld Book of Records.

Daniel and his friends play T-ball and find that Henrietta is a dance teacher and a T-ball coach.

The Fuentes Family gets a hammock from Abuela, but the kids must set up rules to keep things fair; Tía baked Iggy a dino cake for his birthday, but Rosie and Javi break her rule of not touching the cake, and now it's smushed.

Elmo is feeling excited and a little scared to go down the big slide for the very first time; Chris helps Elmo by holding his hand as he goes down the slide.

Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.

Duck Duck's magic trick goes awry, turning her neighbors' things into pickles; Donkey is afraid to scooter after a fall.

Pinkalicious becomes friends with an owl in her backyard; Pinkalicious and Peter build an igloo, but soon realize they need a bigger one when all of their friends want to sleep over in it.

Elinor learns about the importance of bones after she breaks her arm; the kids need to build a craft for the craft show and get inspired by mud.

Alma and Howard search for a Black cowboy in the Bronx; Alma and Junior open a play hair salon at home.

Molly and Trini try to figure out how relocate a stubborn goose; Mr. Patak's whistle disappears when he goes out of town.

Inventor James Naismith inspires Xavier, Yadina and Brad to invent their own game; Temple Grandin helps Yadina make friends with a new boy from her class, Ben.

Music includes "This Land Is Your Land," "Hawaiian Wedding Song," "Mountain Greenery" and "Springtime in the Rockies.".

Easy ways to add beans to a diet.

On this episode of !nspire, we are celebrating Kansas Day with a special feature on Kansas history! Join us as we explore the newly-renovated Kansas Museum of History with Sarah Bell, Director, as she talks about the historical journey of our museum and the the changes we can expect when we make a visit to this impressive facility to explore the history of our state from prehistoric to modern time

Dylan is excited to play his new game but things take a turn when the game pieces fall into a floor vent; Carl is determined to get into the FuzzyWorld Book of Records.

Inventor James Naismith inspires Xavier, Yadina and Brad to invent their own game; Temple Grandin helps Yadina make friends with a new boy from her class, Ben.

As the Xs check the agents' licenses for fighting oddness, Orla and Oswald realize they must get their creature-handling licenses quickly; a villain plans to turn everyone into puppies.

Arthur's parents play judge and jury in a family argument; Muffy wants older friends after reading Mature Miss magazine.

Alma and Howard search for a Black cowboy in the Bronx; Alma and Junior open a play hair salon at home.

The Wild Kratts discover how pond animals survive during winter.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Featuring Kansas performing arts talent from the office of the Lieutenant Governor of Kansas, including Freedy Johnston, The Opus 76 Quartet, Maria the Mexican, Son Venezuela, Bad Alaskan and Kelley Hunt.

General Howe takes Philadelphia, but the Americans' surprising victory over General Burgoyne at Saratoga encourages France to support the U.S.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

General Howe takes Philadelphia, but the Americans' surprising victory over General Burgoyne at Saratoga encourages France to support the U.S.

Reconstructing the royal wedding of Queen Victoria and Prince Albert, including the stories behind the dress, food and music.

A reconstruction of Queen Victoria and Prince Albert's royal wedding, including the wedding breakfast.

Newsreaders Natasha Kaplinsky and Michael Buerk embark on an adventure around Sussex; Michael tastes the delights of Hastings and Natasha meets some woolly friends who played a vital role during the industrial revolution.

A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists.

Releasing tension in the upper back and shoulders; Half Camel; Bowing Pose.

A workout designed to balance the body to improve functional fitness; an exercise to strengthen balance and reduce the risk of falling.

A zipper factory; Prince Tuesday is left in Mr. Aber's care.

A ghost movie scares T-Bone; Jetta wants to win a model-building contest.

Ren and the CyberSquad use their math skills to plant a garden in an unlikely space; Hacker receives an unexpected valentine.

Exploring the rugged landscape of the Flaming Gorge National Recreation area by car, foot and boat.

The Cadillac LYRIQ-V; the luxury utility Genesis GV70; throttled up hot rods; a look back at the Suzuki Samurai.

Crafts at the Antique Boat Museum classic boat show in Clayton, N.Y., include a 1928 Chris Smith & Sons, a 1928 Baby Gar runabout and a 1947 race boat.

Removing and saving the kitchen cabinets for reuse; tackling the chimney teardown; foundation plans.

Upgrading a home to a solar-assisted split heat pump water heater; three common houseplant pests and simple tricks to banish them; installing an attic ladder.

Building a bookcase with a curved top created by bending plywood and veneer, and a drawer and distinct feet made at the band saw.

Making a conference table with 6/4 walnut; using a castle joint; seeing wood kilns in action at Hartzell Hardwoods.

A garden designed to be environmentally green.

Honey-glazed pork shoulder; exploring the world of sheep milk cheese; the Welsh tradition of celebrating the leek; creamy potatoes and leeks.

Building the ultimate Italian cheeseboard; skilled sausage and peppers; St. Joseph's zeppole, fried dough filled with vanilla cream topped with Amarena cherries.

Painting the stones and miscellaneous details on the bridge; painting highlights on the rocks and tree trunks; adding tree limbs and details along the shoreline and pathway.

Stately evergreens overlook a field of tiny daisies.

Wind energy; a small turbine powers a single home; installing solar panels to contribute to the grid; solar farms.

Re-creating a playful quilt; tricks for foundation piecing using stabilizer scraps; pin-matching.

An aerial view of southern Italy, beginning in Rome, and continuing along the rugged coastline to Reggio Calabria, then back to Rome.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, race, medicine and climate science.

A partnership brings together student housing and retail space; a project to relocate the downtown area of Lenexa, Kan.; Forge focuses on networking young talent and professionals in Topeka, Kan.

Music includes "The Anniversary Song," "Say It With Music" and "My North Dakota Home"; the final song, "Thank You Very Much," celebrates Welk's gratitude for his audience.

Ann decides Martin needs help dealing with his hyperactivity, while Martin believes Ann is the one who needs assistance.

When an elderly relative arrives looking for a particular book, young library William Garrett is confronted by a mysterious figure; the encounter pulls William into a decades-old family feud with terrifying consequences.

Fess Parker; actor James Garner; Linda Evans discusses strong female characters in "The Big Valley"; "The Wild Wild West"; "Bonanza"; "Gunsmoke.".

A year has passed since Martin resigned his medical license, and his wife, Louisa, is now the one seeing patients as a child counselor, while he looks after their own two young children.

The team investigates family, friends, and rival neighbours following a chilling discovery.

Queens of the Stone Age showcase "Alive in the Catacombs.".

Scientists and filmmakers explore the icy waters of Antarctica to observe how killer whales hunt.

Experts combine history, archaeology and forensic investigation into a quest to prove women fought alongside men in Rome's ancient amphitheaters.

The life and career of Holocaust survivor Elie Wiesel, who authored 57 books, taught as a university professor and championed human rights over his decades-long career.

Historian Simon Schama examines the Holocaust as a worldwide crime and its impact today, 80 years after the liberation of Auschwitz.

Simple seated and standing moves to create more mobility and strength, improving balance and stamina.

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

Building a strong core with muscle isolations that target the pelvic floor; movements that stretch and strengthen the entire body, including exercises for the eyes; relaxation to reduce anxiety and pain.

Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.

The Loops go on a scavenger hunt around the supermarket to solve clues to get tickets to "Oaty Zappers on Ice"; Lyla tries to act older so she can hang out with her cousin.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

Ginger and the baby Pea-Rexes search for honeysuckle, leaving behind a trail of berries so they can find their way back.

The volcano is active, which means the baby Pea-Rexes get to play Pea Shooter; Ginger manages to find her own way to join in.

The Fuentes Family gets a hammock from Abuela, but the kids must set up rules to keep things fair; Tía baked Iggy a dino cake for his birthday, but Rosie and Javi break her rule of not touching the cake, and now it's smushed.

Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.

Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.

Duck Duck's magic trick goes awry, turning her neighbors' things into pickles; Donkey is afraid to scooter after a fall.

Evu tries to teach Codie street hockey; Codie wants to run an obstacle course; Mia and Codie invent a new game.

Codie goes on a monster hunt; Codie learns how to play hide-and-seek; Velvet's necklace goes missing.

A violinist helps Albie explain emotions; a young aerialist inspires Albie to break a dance down into smaller pieces.

Social, political and economic trends of American agriculture.

A California rancher leads his last cattle drive before handing the reigns over to the next generation.

Investment tips in stocks, bonds, real estate and collectibles.

On this episode of !nspire, we are celebrating Kansas Day with a special feature on Kansas history! Join us as we explore the newly-renovated Kansas Museum of History with Sarah Bell, Director, as she talks about the historical journey of our museum and the the changes we can expect when we make a visit to this impressive facility to explore the history of our state from prehistoric to modern time

The formation of Black college football, contributions by players, the founding of its Hall of Fame and why the Hall is located in Canton, Ohio.

Scientists and filmmakers explore the icy waters of Antarctica to observe how killer whales hunt.

New evidence sheds lights on the life and mysterious collapse of Cambodia's ancient jungle city.

Experts combine history, archaeology and forensic investigation into a quest to prove women fought alongside men in Rome's ancient amphitheaters.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Margaret Hoover leads interviews and debates.

Daisy is ecstatic over Griffin's visit, while everyone is fed up with Louis' self-pity following his marriage breakup; Nic asks Daisy and the Oakley gang for support.

Charlie Phelps hires Eliza for a case involving his uncle, Dylan Cooper; it turns out that Scotland Yard is also after Cooper, putting Eliza in the middle.

Tristan's romance with Charlotte is blossoming but he's nervous about impressing her dad.

Book must race against time to uncover the truth before anyone else ends up dead; Jack gets an unexpected answer when he confronts Trottie and Book.

The lives and careers of sisters Beyoncé and Solange Knowles, including their roots in Houston, Beyoncé's rise to fame and success as a solo artist and Solange's journey to establish herself as an independent artist.

Charlie Phelps hires Eliza for a case involving his uncle, Dylan Cooper; it turns out that Scotland Yard is also after Cooper, putting Eliza in the middle.