KRSU-DT

Journalist Lonnae O'Neal uncovers generational truths that reveal how land, identity and resilience shape her family's American journey.

Research in the fight against glioblastoma includes a clinical trial teaching the brain's immune system to fight the disease; researchers delve into the world of proteomics; neuroscientist Greg Berns.

A full body lift; single leg lifts stretch and tone the hamstrings.

Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

Using a towel to improve range of motion; a finger segment for the brain features college football hand signs; foot release homework assignment.

Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.

Influenced by the tastes of its Southeastern borderlands, Wrocław, the capital city of Lower Silesia, has a culinary landscape rooted in local products including fish, honey, homemade breads, local beers, goat cheese, beef dishes, and fine wine.

From pho and coffee to banh mi and pastry, exploring how Vietnamese cooking took root in France through colonial history and continued resettlement, and how Vietnamese flavors reshaped Parisian taste.

Romanian crème fraîche cake; a new spin on apple pie -- Romanian apple pie with cinnamon and walnuts; meringue-topped cake with cherries.

Dried vs. canned beans; rice varieties; Tidewater Grain's rice revival; pinto bean, sausage and rice bake.

Drummer Ringo Starr discusses his album, "Long Long Road," his love of country music, the magic of The Beatles and memories of his time with the band.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

A musical tribute to honor musician and songwriter Leon Russell -- first-call session player, producer, arranger and band leader.

Transforming a horse-drawn carriage for Spokane's Lilac Parade.

Touring the San Francisco Flower Market; arranging flowers with Aaron Peskin; what it takes to be a flower buyer on a grand scale.

Visiting Chicago's record stores including Dusty Groove, Shuga Records, Out of the Past Records and Beverly Records.

Visiting the Wasaga Beach Cruisers; work is completed on a 1956 GMC.

Shrimp cocktail; expensive gadgets that are worth the price; beef tenderloin with harissa rub and cilantro-mint relish.

Balsamic chicken stir-fry; traditional frico; sweet grape and ricotta pizza.

Ginger releases a cage of Baby Coconutdons into the jungle but quickly learns that they've been contained for their own good; Ginger and the Baby Pea-Rexes think of clever ways to get them back.

Pearl Carpenter's The Farmacy Farmstand in Newark, Ill.

A marine biologist cultivates oysters at a natural shellfish farm; a classic Waldorf salad; oysters Rockefeller; chocolate-dipped fruits and cake.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

A look at children's screen obsession, with an emphasis on mental health and digital balance.

TripSlip, a digital platform that streamlines the permission process, making it easier for parents, schools and venues.

Three Native Californians share stories of identity and resilience.

LeadPoint Digital helps Saint Francis Service Dogs enhance its popular "Barks & Rec" fundraiser.

Performances by the Gaither Vocal Band, Mark Lowry, Lynda Randle, The Isaacs, Bradley Walker and others.

Celtic rock/Americana band Scythian, based in the Washington, D.C., metro area.

Presenting a round-up of the most recent news and developments from across the world.

Interviews with storytellers about their creative processes and how their stories help shape public understanding of important issues.

Connections that the town of Stephenville in Newfoundland and Labrador, Canada, has to the American military and the impact of that connection on its vibrant musical tapestry.

A variety of short films on the arts.

Stella Blalock heads to Mexico to hike a volcano, visit a 300-year-old mission, and snorkel with sea lions.

Relieving symptoms of chronic pain.

Breathing deeply to increase lung capacity.

Stretching and lengthening the spine in a full range of motion, which creates more ease in the shoulders and upper back.

A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core.

Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.

A food tour of Tunisia's Sidi Bou Said; local version of donuts; eggs poached in spicy red sauce; spicy harissa; a shopping trip with local TV chef Refika Burgul; making salt cured sea bass; kochertme.

Smoked lettuce salad with Japanese cured eggs; maple-cured bacon; smoked corned beef with caveman cabbage.

Crab au gratin; redfish Mornay; seafood corn casserole.

Exploring local businesses in Coleman, Texas, including a 100-year-old soda fountain, candle shop and oil company; local wine and beef.

Who united the Duchy of Brittany with the Kingdom of France; connection between Jules Verne and a giant steampunk elephant; where to bounce on the moon; why 10-foot tall boots overlook the Loire River.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Farm Stay vacations give city children a chance to discover rural America; a special recipe for pasta; a Wisconsin dairy farm turns cow manure into an energy source.

The Ring Road -- the 800-mile loop around Iceland on Highway 1; the geothermal hot zone of Lake Mývatn; the rugged Eastfjords; glacier lagoons of the Southeast; waterfalls and beaches of the South Coast; puffins at the Westman Islands.

The Dwight D. Eisenhower Lock Visitors Center in Massena, N.Y., preserves the story of the St. Lawrence Seaway's legacy and history.

Touring Wiscasset, Maine; behind the scenes with Maine's first professional soccer club, Hearts of Pine; touring Flume Gorge in Lincoln, N.H.

A native plant garden attracts hummingbirds, bees and butterflies.

Constructing a lavender-and-flax filled pillow, from quilting the outside with a walking foot to constructing the envelope back.

History of Mexico City; churros at El Moro; tacos de lengua at Central de Abastos with journalist Enrique Acevedo.

Pesto lasagna; reviewing electric wine openers; the history of lasagna; the ultimate Caesar salad.

Fess Parker; actor James Garner; Linda Evans discusses strong female characters in "The Big Valley"; "The Wild Wild West"; "Bonanza"; "Gunsmoke.".

How artificial intelligence is reshaping religious thought, posing ethical dilemmas and enhancing practices across faiths.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

The women reunite with their coaches to reveal surprising progress; Jovanna prepares to teach her first couponing class; Kristina celebrates financial wins; Amber's budgeting brings homeownership closer than ever.

Chef Cat Cora, the first female Iron Chef on Food Network, defies culinary norms and mentors aspiring chefs.

Following the lifecycle of lake whitefish, from spawning and hatching to the struggle for survival in the Great Lakes.

Scientists and innovators race to control quagga mussels in the Great Lakes, from the "mussel masher" to bold genetic experiments aimed at collapsing populations.

Exploring how some fish are adapting to the mussels and whether there is an upside to the mussel invasion.

Presenting a round-up of the most recent news and developments from across the world.

A crash course on managing debt -- from understanding interest rates to exploring debt relief strategies; a 26-year-old U.S. Air Force veteran learns about VA resources that can help him with new income strategies.

The Cactus Blossoms meld soulful 70s-inspired sound with classic country and old school pop roots in a style that is completely original; featuring a performance by Jack Klatt.

A variety of short films on the arts.

Advances in understanding and treating adolescents and young adults experiencing hallucinations and other symptoms.

Science writer Michael Shermer.

Back; shoulders; groin stretches; forward bends; twists; leg lifts.

Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement.

Exercises to stimulate feet and keep them healthy.

A full-body relaxation workout that stretches and strengthens feet and calves.

Embracing the Italian tradition of living in the moment.

Steak fajitas; broccoli and cheddar soup; Asian noodle bowl with peanut dressing; three-ingredient spiced chickpeas.

Touring the Nicholls State University Farm which supports coastal restoration; Cajun music jam session; game bird pepper poppers; carrots and andouille with dirty rice.

Innovative Middle Eastern appetizers made with olive oil; Emirates Palace; chef Jack Jarrot's lamb rice dish topped with gold flakes.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Hiking and exploring one of America's deepest canyons -- Kings Canyon National Park -- including its jagged peaks, rushing rivers and abundant wildlife.

Tracing the artistic influences of the historic Thousand Islands Playhouse on every aspect of local life.

The top restaurants in the Palm Beaches; watching the chefs work at the restaurant owned by Tiger Woods; gulab jamun; key lime pie.

Forming and highlighting the snowdrifts using brighter glazes of white; adding orange to the white to create a highlight for the tops of the drifts; underpainting some of the main clumps of grass.

A secluded country creek.

For more than five decades, designer Oscar de la Renta dressed first ladies, celebrities and the world's most stylish women.

A train ride to Sognefjord, Norway's longest and deepest fjord, for zip lining, bike riding and treats in the village of Flam; a trip to a Viking village; glacier hike; a lunch cooked over an open fire.

Learning how to read rock layers and fossils to learn about Earth's ancient past in the Grand Canyon National Park.

Northeastern Oklahoma high school students compete for scholarships.

A deep dive into the principles of plant-based cooking; professor John Wilkins talks about the foods and medicines of Ancient Greece.

Ringo Starr and T Bone Burnett talk about their collaboration on "Long Long Road," and why The Beatles continue to capture our imagination; Burnett discusses playing guitar for Bob Dylan.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Grain and livestock farmer Chad Bell from Viola, Ill., shares his modern farming journeys and legacy through social media.

Bug biologist; East Texas turkey hunt; rolling plains ranch.

A man's car and body are found in the river.

Sarcelle's widow arrives asking for her late husband's paintings.

When a Christmas light fan falls from his roof, Alexa gets involved in a case that's tangled up in knots.

Presenting a round-up of the most recent news and developments from across the world.

John Pasmore, CEO of Latimer AI.

The 12-day Thyagaraja Festival in Cleveland welcomes international talent to inspire the next generation of Indian classical performers.

A program that provides free mental health care to 9/11 veterans in need; examining maternal substance abuse alongside a study that is imaging the brains of infants to learn how things like substance abuse exposure influences brain development.