WYIN-DT

Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

All-female news analysis of issues and policy affecting the U.S.

A tapas tour of Barcelona, Spain; salt and garlic; chicken in vinegar sauce; a cheesy dip.

Cheese crisp bowls filled with a colorful salad; bucatini with broccoli walnut pesto; turkey stuffed peppers.

Marinated tuna with local ingredients; chicken with okra; dishes inspired by the Mediterranean diet include marinated sea bass and okra prepared two ways.

Exploring the influence of fashion designer Victor Costa, best known for glamorous evening wear that gained popularity from the 1970s through the 1990s.

Discovering Ireland's modern pyramid built on a bog at Lough Boora in Roscommon; Ailbhe Reddy and Niamh Regan share new music at Malahide Castle in Fingal.

A painting that almost looks like watercolor.

Five families return to their homes after rebuilding from Hurricane Helene; the location of the next project is revealed.

Paterson Great Falls National Historical Park; American Labor Museum; Lambert Castle; Little Peru and Little Falls; Yogi Berra Museum.

An ancestral, spiritual journey to Campania with actress Marisa Tomei; celebrations for the Madonna Nera in Moiano and Montevergine, complete with chanting, fireworks and acts of veneration.

The Chevrolet Colorado ZR2 Bison; the electric Hyundai IONIQ 9; a special crash test report from the IIHS.

Visiting the Wasaga Beach Cruisers; work is completed on a 1956 GMC.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

The life and work of investigative journalist, civil rights leader and suffragist Ida B. Wells.

Exploring the science behind early childhood development while identifying tools and resources.

Canadian-raised singer-songwriter Ruby Waters.

Pop singer Reneé Rapp performs songs from "Bite Me"; San Diego modern soul trio Thee Sacred Souls share tunes from "Got a Story to Tell.".

News. Reporting on the day's international news from London and from BBC correspondents around the world.

A daily news summary from Europe with anchor Brent Goff.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Full-length performances from various artists of the 1950s and 1960s, including Johnny Maestro, The Duprees, Jay Black, Little Anthony & The Imperials, Ronnie Spector, Frankie Valli, Jerry Butler and more.

Chic and Nile Rodgers perform a selection of songs by Diana Ross and Sister Sledge at the 2013 Jazz a Vienne music festival in France.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Back; shoulders; groin stretches; forward bends; twists; leg lifts.

Two circulation routines make for a high energy and high-paced workout that works the fingers and uses the exercise band.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A snapshot of Europe in the year 1000 and Ireland's place within it; the rise of the Tudors, which coincided with the Protestant Reformation.

An all-standing workout improves balance, flexibility and mobility.

Distinguished Professor Emerita Donna Haraway, University of California Santa Cruz, History of Consciousness Department.

Harvard Kennedy School professor Stephen Walt takes a look at President Donald Trump's first year back in office.

Vietnamese spring rolls in rice paper with peanut dipping sauce; Vietnamese wonton soup with shrimp and pork wontons; Vietnamese chicken wings and egg rolls.

Tofu ranchero; cornbread and sweet pepper mini-muffins; pineapple, banana and strawberry smoothie.

Hot milk sponge cake; broken phyllo baklava cake; invisible apple cake.

A variation of the American Pie quilt with a more modern color palette; different methods for strip cutting and fabric layouts; tips for nesting seams.

The top six machine features to look for in an embroidery machine; using appropriate stabilizers; types and categories of designs; using design templates and positioning aides to get the design to stitch in a precise location.

A major design element for making clouds.

A lattice work tower is perfect for climbing plants; a cedar gate forms the perfect entry point for a garden.

A look at the highlands of Chiapas where the towns and villages retain traditional pre- Columbian governments.

Motel Safari keeps the spirit of Route 66 alive with mid-century modern architecture, themed rooms and neon signs; the Santa Rosa Route 66 Car Museum; Santa Fe; the Man's Hat Shop; Grants, N.M.

Exploring Puerto Rico through the lens of anti-colonial art in San Juan and through ex-pat poetry and spoken word in the shadow of the rainforest.

The centuries-long struggle to control the strategic Gulf region of Pensacola, Fla.; cooking local favorites over an open hearth; recipes include pan-seared Pensacola red snapper and Spanish-style paella.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Pond Hill Ranch in Poultney, Vt., the East Coast's largest horse ranch; exploring the dunes of Sandy Neck Beach on Cape Cod; cooking chowder at the Pelham House Resort; plein-air painter Peter Fried.

A royal tour of London begins at Buckingham Palace; Houses of Parliament at Westminster; Churchill's underground war rooms; cruising the River Thames to the Tower of London.

Exploring Montreal's bold and eclectic music scene, and how cultural policies have contributed to the city's unique, evolving sound.

Rapper Wiz Khalifa and actor Sanaa Lathan learn about ancestors who left the American South in search of better lives in the North.

A snapshot of Europe in the year 1000 and Ireland's place within it; the rise of the Tudors, which coincided with the Protestant Reformation.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

A daily news summary from Europe with anchor Brent Goff.

Author and historian Rick Atkinson discusses the American Revolution.

The CATE 2024 project brings community and professional scientists together to gather data during the 2024 total solar eclipse.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Festive European culture includes the Bastille Day celebration in France, royal pageantry in London and running with the bulls in Pamplona, Spain.

A retrospective look at cultural historian Henry Louis Gates Jr. and how his work has made history come alive for millions of Americans.

Ella Fitzgerald performs contemporary and classic tracks, including "Hey Jude" and "That Old Black Magic," backed by the Tommy Flanagan Trio; from the 1969 Montreux Jazz Festival.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.

A fun and unique workout incorporates a foot massage and finger exercises.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

The Darjeeling Himalayan Railway is an engineering classic in the lap of the Himalayas, traveling through precarious terrains and five climatic zones.

Unusual exercises for brain stimulation and to help with balance.

Pulitzer Prize-winning journalist Caitlin Dickerson.

The dance, music and traditions of the Maori tribe of Ngati Whatua Orakei, in Auckland, New Zealand; the Haka.

Using a vertical rotisserie to make tacos al pastor; volcano pineapple; mystery box challenge -- sunflower.

A hard-shelled fruit on the tree and forest floor in Sri Lanka; cooking something black; a European classic, Sri Lankan style.

Chinese wellness; the power of whole flower teas; the benefits of a yogic diet; a 100-acre nature preserve combines food, spirituality and health.

Host and lifelong gardener Tinisha Spain explores a wide range of horticulture topics and questions from houseplants, to pest management and outdoor gardens with local experts and scientists from Central Illinois on a weekly garden show.

A garden blooming with butterflies at Frederik Meijer Gardens & Sculpture Park; flower arrangements; butterfly cocktail.

Farm setting; Marvin Jarboe's stained glass studio.

Building a classic bench from Hancock Shaker Village.

Exploring Sunndal, Norway's rich history, from British settlers to the local culinary delights; rhubarb cordial and rare herbs; Lady Arbuthnot's legacy; hiking the Vindu staircase.

Tlingit family traditions; exploring Alaska's natural beauty; eating crab legs.

Wolverines and their survival as snow decreases; the Nez Perce tribe's relationship with salmon; Yellowstone Ski Resort uses recycled wastewater to make snow.

How Indigenous groups use cranberries in traditional cooking; visting a family-owned cranberry bog on Cape Cod; sampling a variety of cranberry-inspired dishes.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Investment tips in stocks, bonds, real estate and collectibles.

Chef Mashama Bailey prepares a favorite dish based on regional ingredients at The Grey in Savannah, Ga.; the concept of foodways.

Boston College professor and author Heather Cox Richardson outlines the threats to American democracy throughout history and provides insight on how the U.S. can overcome its challenges.

With host Gerry Dick.

Holocaust survivor Eva Mozes, 83, circles the globe delivering messages of healing and self-empowerment.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

A daily news summary from Europe with anchor Brent Goff.

Debate and discussion on issues facing Indiana.

All-female news analysis of issues and policy affecting the U.S.