WYIN-DT

Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.

The Washington Post columnist Shadi Hamid.

Salsa dancing in Havana, Cuba; Cuba's strong Chinese history; Cubanos fighting to keep their culture alive through dance and the arts.

Shrimp spiedini with salmoriglio; pizza puttanesca; salt slab chicken with pepperoncini vinaigrette.

Harvesting mushrooms; a dish made with mushrooms.

The ceremony of brewing and drinking tea in Taiwan; a tea grower processes tender leaves by wok-frying them; surfer displays the delicate tea pots he made to honor his adopted culture; baristas at Odd One Out dispense gourmet bubble tea.

Host and lifelong gardener Tinisha Spain explores a wide range of horticulture topics and questions from houseplants, to pest management and outdoor gardens with local experts and scientists from Central Illinois on a weekly garden show.

J arranges a red carnation tribute to his grandfather; Memorial Day celebration; a "Happy Clouds" cocktail.

Kentucky Railway Museum in New Haven, Ky.; acrylic steam engine painting.

Building yard games for some backyard fun.

A look at life along Norway's rugged coast includes fishing traditions in Fosnavag and Norway's herring fisheries.

Exploring the Frist Art Museum, restaurants La Hacienda and White Limozeen and music in Nashville, Tenn.

Exploring how hummingbirds navigate migration and habitat challenges.

A family uses traditional methods to harvest sap and make syrup; how maple producers experiment with new flavors.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Investment tips in stocks, bonds, real estate and collectibles.

The 150th anniversary of Utah's Golden Spike; descendents of Chinese railroad workers discuss their contributions to the Transcontinental Railroad.

Journalist Jonathan Alter reflects on interviewing nine presidents and turning points in American history.

With host Gerry Dick.

In August 1929, 20 women race across the country in the first women's national air derby.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

A daily news summary from Europe with anchor Brent Goff.

Debate and discussion on issues facing Indiana.

All-female news analysis of issues and policy affecting the U.S.

Grammy Award-winning singer-songwriter Sheryl Crow performs her greatest hits, fan favorites and tunes from her album "Evolution.".

Pink's 2006 sold out concert at London's Wembley Arena features acrobatics and elaborate stage sets.

Author and elder law attorney Rajiv Nagaich explains how to infuse your unique perspective into every document in your legal plan.

Rick Steves takes a European alpine adventure from Italy to Austria and Switzerland to France; locations include the Dolomites, Zugspitze, Matterhorn, Aiguille du Midi and the Tour du Mont Blanc hiking path.

Daniel is excited to share his book at show and tell; Daniel and Katerina have a tough time waiting at a restaurant.

Trolley visits Someplace Else for a big party; Donkey thinks her pet fish is magic and will help her complete her tough-stuff-to-do list.

What it takes for a non-releasable animal to join the team of wildlife ambassadors at the Wildlife Center of Virginia.

A school district grows hydroponic lettuce; nutritional differences between hydroponic and conventional farming; making a mushroom brie wrapped in a puffed pastry; a farm family meets demand for washed and bagged salads.

Two gardeners share their garden adventures.

Host and lifelong gardener Tinisha Spain explores a wide range of horticulture topics and questions from houseplants, to pest management and outdoor gardens with local experts and scientists from Central Illinois on a weekly garden show.

A visit to a local workshop that is building a vanity top for Paula; testing the Swannanoa soil after the flood.

Redesigning a backyard for a homeowner who hosts large dinner parties; replacing two rusted window wells.

Double-glazed salmon with lemon and thyme; natural cleaning sprays; tofu; kale salad with radishes, grapefruit and candied pepitas.

Dandelion and chickpea salad; one-pan chicken and eggplant Parmigiana.

A visit to Rustico in Cuauhtemoc; a delicate tart made with goat cheese and fig; sampling bold ice cream flavors in Colonia Roma.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Author and elder law attorney Rajiv Nagaich explains how to infuse your unique perspective into every document in your legal plan.

A look at milestone albums of The Beatles and the stories that accompanied them.

A 1900 Mark Twain letter; a ruby and diamond bracelet; a Babe Ruth and Honus Wagner signed baseball.

Celebrating the music of Disney with a "Snow White Medley," "When You Wish Upon a Star" and the "Mickey Mouse Mambo.".

Carmody gains an opportunity; Mrs. Hall and Mr. Bosworth clash over a warden task.

A broken-down car forces Siegfried and Tristan to renegotiate their relationship.

When hard-charging New York newspaper editor Walter Burns discovers that his ex-wife, investigative reporter Hildy Johnson, has gotten engaged to milquetoast insurance agent Bruce Baldwin, he unsuccessfully tries to lure her away from tame domestic life with a story about the impending execution of convicted murderer Earl Williams. But when Hildy discovers Williams may be innocent, her reporter in

Eric Levin, co-founder of Record Store Day and owner of Criminal Records; Wax N' Facts; JB's Record Lounge.

A high-powered performance from the formative years of Stevie Ray Vaughan's career, featuring "Testify", "Texas Flood", "Pride and Joy" and a fiery interpretation of Jimi Hendrix's "Voodoo Chile".

Guitarist Tommy Emmanuel performs in his native Australia in 2023; songs include "Tall Fiddler," "Mombasa" and "Country Wide.".

Celebrating 50 years of the Allman Brothers Band at Madison Square Garden.

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

The Elevator Alligators basketball team is losing and spirits are low, but Albie, Jay and Bon Bon find a way to support the team; Zia tells Huggy a bedtime story.

Lyla and Everett make a lemonade stand to raise money for the animal shelter; Lyla and Everett learn Double Dutch to become part of a neighborhood crew.

The Kratts search for the tiger, the world's most powerful wildcat.

Zeke is distraught after leaving Snout behind on the Moo Moo Choo Choo; Detective Wombats search for a missing remote control.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

Exploring the science behind early childhood development while identifying tools and resources.

Debate and discussion on issues facing Indiana.

With host Gerry Dick.

A look at inclusion when it comes to race and ethnicity.

Aging rancher George Washington McLintock (John Wayne), a wealthy self-made man, is forced to deal with numerous personal and professional problems. Seemingly everyone wants a piece of his enormous farmstead, including high-ranking government men, McLintock's own sons and nearby Native Americans. As McLintock tries to juggle his various adversaries, his wife, who left him two years previously, sud

Frederic Henry (Gary Cooper), an American driving ambulances for the Italian Army during World War I, falls for British Red Cross nurse Catherine Barkley (Helen Hayes), to the displeasure of jealous commanding officer Major Rinaldi (Adolphe Menjou), who transfers Catherine to a different hospital out of spite. But after Frederic is injured on the battlefield, he is evacuated to Catherine's new hos

Rick Steves tours the Italian heartland, including Umbria, Assisi, Siena, and the Cinque Terre.

Frankie Laine, Julius LaRosa, the Four Lads, the Four Freshmen and Herb Reed's Platters are a few of the musicians who perform their hits of the late 1950s and early '60s.

Remembering the Big Band era with "Chiribiribin," "Begin the Beguine," "Panama," "Cumana" and "Tangerine.".

If it is deemed genuine, a portrait of Shakespeare that has been hanging over a mantlepiece for the past 50 years could be worth as much as $200 million.

The stories of women who helped win World War II, including those who risked their lives flying planes, served as American spies and in the all-African American Central Postal battalion.

The Smothers Brothers and Judy Collins host a look at the evolution of modern American folk music; performers include Glenn Yarborough, the Highwaymen, the Kingston Trio and the Limeliters.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Dr. Emeran Mayer explores the interconnectivity between the gut and the brain, and reveals strategies for mental and physical well-being.

Irish singer Michael Londra uncovers Irish destinations steeped in culture and history, meeting local artisans and sampling traditional cuisine along the way.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.

Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility.

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Actors Christopher Timothy and Patrick Robinson make their way around Gloucestershire and Herefordshire; Christopher proves to be a worthy student and Patrick shows who's boss when he picks up an eclectic mix of goodies for the auction.

Concentrating on feet, shoulders, and hip range of motion.

Debate and discussion on issues facing Indiana.

Jeff and Jamie work on their sixth restaurant; as the teams work years past deadline, the couple reflects on where it all began -- with a street crepe in Paris 16 years ago.

Lentil soup with sauteed greens; whole roasted cauliflower.

Spanakopita salad topped with crispy phyllo; healthy veggie phyllo pizza; baklava.

Turning uneaten apples into oatmeal; making syrup from scraps; cooking with imperfect produce; a sheet pan dinner with grapes, bratwurst and Brussels sprouts.

Hollywood biographer Scott Eyman discusses "Charlie Chaplin Vs. America: When Art, Sex, and Politics Collided.".

Using ketamine to treat depression; a synthetic version of a hormone lost in childbirth may help treat post-partum depression.

An evening thunderstorm; a sunset framed by dark clouds and trees.

Making a conference table with 6/4 walnut; using a castle joint; seeing wood kilns in action at Hartzell Hardwoods.

Exploring the Grand Canyon National Park; otters at Bearizona Wildlife Park; a Wild West train ride on the Grand Canyon Railway.

Traveling along the Way and Trail of St. Patrick in Northern Ireland; St. Patrick's burial site; celebrating St. Patrick's Day in Downpatrick.

Join host Peter Greenberg as he travels through what some call 'the secret coast', small in size, but bursting with history, adventure, spirit, beauty, surprises, and resilience following Hurricane Katrina.

Marines and biologists join forces to help desert tortoises in California; an oceanside community in North Carolina preserves its beach and economy; volunteers maintain mountain trails.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Ice climbing along the northern Great Lakes; wind energy project on Lake Erie; news from around the Great Lakes.

What keeps us grounded in fast-paced lives.

Featuring music by Francis Poulenc, Felix Mendelssohn, Joaquin Rodrigo, Claude Debussy and Ludwig van Beethoven.

The Vienna Philharmonic rings in the New Year at the Musikverein with the Vienna City Ballet; host Hugh Bonneville.

Highlighting the boundary-breaking figures in the evolution of American modern dance and how choreographers brought their own philosophy of life into dance.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

A daily news summary from Europe with anchor Brent Goff.

Tracing Missouri's lasting role in U.S. history, from Indigenous cultures up to the brink of the Civil War.