WCIQ-DT

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

The 1978 small-town-menaced-by-monsters movie "The Alien Factor"; horror host Richard Dyszel, who plays the town's greedy mayor.

David Attenborough explains how humans help plants that are facing extinction, from projects in Africa to re-seeding the landscape to rebuilding a Brazilian rainforest tree.

Every year, up to 80 polar bears gather on the frozen shores of Barter Island on the Arctic coast of Alaska.

Pisa y Lucca; a tipsy tower; Puccini.

Matching movements to music; a seated brain.

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

How mudras benefit the body and mind, including the glands and pressure points that preserve energy.

The gang goes looking for their Nature Nap hammock; Nature Cat and his pals help an oyster named Elroy get back home.

Carl's medium-sized fuchsia yo-yo goes missing from his collection; a rainy day changes Carl's pool day plans.

Pinkalicious and Peter build a house to attract springtime fairies; Pinkalicious and Peter create a robot to help them clean their rooms, but they end up with a big mess.

Vicita asks D.W. and Arthur to re-create the story from her lost book; Prunella takes on more extracurricular activities.

After looking at the moon through Yasmine's telescope, Tamir, Elmo and Zoe pretend to be astronauts traveling to the moon.

The team helps Slider save his home from Hacker, who has threatened to evict him.

Dev works on a movie as a sound effects artist; Cora becomes a city planner to create a new area in Skillsville that everyone can enjoy.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

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The story of the Irish is one of the triumph of the human spirit in the face of adversity; narrator Colin Farrell.

Irish singer Michael Londra uncovers Irish destinations steeped in culture and history, meeting local artisans and sampling traditional cuisine along the way.

The band Dervish celebrate the Irish tradition of song with special guests David Gray, Imelda May, Moya Brennan, The Indigo Girls, Kate Rusby and more.

Celtic Woman celebrates 20 years at The Helix in Dublin with special performances by founding members Chloë Agnew, Lisa Kelly, Méav Ní Mhaolchatha and Máiréad Nesbitt.

Revisiting picturesque scenes from the series in the Yorkshire countryside.

Alastair Bruce examines how aristocrats behaved in 1900s Britain, including how they dined, dressed and interacted with servants.

Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.

The younger inhabitants of the hotel find ways to let their hair down; Cecil and Jack shake on a shady deal for the sale of the Ainsworth family heirloom.

Neil Dudgeon and acting royalty Dame Diana Rigg travel around their native Yorkshire; Neil finds his feet in the world of antiques, while Dame Diana shows her expert that's she's in charge right from the start.

The story of how Frederick Douglass, a man born into slavery, became one of the most prominent statesmen and influential voices for democracy in American history.

The roots of director Spike Lee and actress Kristin Chenoweth.

Singers Ciara and Alanis Morissette examine their family histories.

Simple exercises to relieve a stiff, tense neck.

Kratts find adventure in Madagascar.

Pinkalicious and Peter build a house to attract springtime fairies; Pinkalicious and Peter create a robot to help them clean their rooms, but they end up with a big mess.

The Hunters head to a nearby mountain to learn about snow.

Teddy is nervous for a boat ride on Trolley.

Phoebe, Jay and Lupe practice their fire safety plan when the fire inspector visits; Phoebe and Jay buy juice from Mr. Aguilar.

Cookie Monster tries to bake a new cookie for Elmo; Abby and Grover solve a puzzle of their own.

Zadie soothes Ellie to sleep with a story; the wombats fix Super's favorite mug.

Donkey and Panda get frustrated when the sandcastle they are building at the beach keeps falling; Donkey tries to complete the Bobski Bounce Challenge.

Rosie turns into a Super Kid for her nighttime job; Rosie helps out with the play at the community theater.

Elinor and her friends learn what makes Olive's mom's curry so spicy; Ari's muscles hurt after playing too much baseball.

Carl thinks his potato display is the best idea to show his school spirit; Nico tries to join the Junior Nutty Buddy Nut Lovers' Club.

Lyla and Luke create and act out variations on a fairy tale; Lyla, Louis and Stu track down a lost package.

Leonardo da Vinci helps Xavier realize it's ok to try many different after-school activities; Amelia Earhart shows Brad that if there is something he wants to do, he should do it.

Alma gets jealous when Rafia and Lucas talk about their fun playdate; conflicting opinions influence whether Alma wants to see a new movie.

Olympia and Otis must go through vigorous training to travel to Potatoland; Ms O takes Otis to get a new jacket when his jacket starts to fall apart.

Molly, Tooey and Trini go to the library to research giant ice worms, which they think are responsible for a power outage at the Trading Post; Molly and Tooey lure back Tooey's dog, Anka, after he wanders off into the woods.

Kratts find adventure in Madagascar.

Celebrity chefs and food experts celebrate Julia Child and "The French Chef" more than 50 years after its debut.

Chefs Ming Tsai and Rick Bayless share recipes and their inspirations; a field trip to Chicago's Lao Peng You for dumplings and Frontera Grill for cocktails and stories.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The Grammy award-winning superstar performs pop hits and Broadway favorites at her final concert in Las Vegas on New Year's Eve 1999.

Singer-songwriter Barry Manilow performs fan favorites including "Somewhere in the Night," "Mandy," "Copacabana," "Daybreak" and "I Write the Songs.".

A look at today's action in the Alabama Legislature.

Full-length performances from various artists of the 1950s and 1960s, including Johnny Maestro, The Duprees, Jay Black, Little Anthony & The Imperials, Ronnie Spector, Frankie Valli, Jerry Butler and more.

Rick Steves celebrates the value of exploring the world as he captures the joys and rewards of travel with visits to Guatemala, Ethiopia, Palestine and Iran.

Rose and her mother arrive at the hotel to evaluate a prospective marriage with Lucian; Lucian's mother, Bella, finds herself vulnerable to extortion.

Danioni manages to find his way into Ainsworth's life by helping Cecil arrange a family heirloom's delivery.

The younger inhabitants of the hotel find ways to let their hair down; Cecil and Jack shake on a shady deal for the sale of the Ainsworth family heirloom.

Cruising the River Seine; Napoleon's tomb; Louvre; shopping in Paris; Bastille Day celebration.

Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.

How to squeeze and stretch built-up tension from the shoulders and upper back.

Animals use scent as a type of communication.

Pinkalicious hosts a Princess of Pink slumber party; Pinkalicious puppy-sits Pinky, but the nervous poodle is afraid to come out of her shell.

The Hunter kids head to the state park to learn why leaves change color.

Everyone welcomes the new baby, Margaret, home to the family.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Mia learns how to sing a song in Spanish on Song Day on Sesame Street.

Ice cream for breakfast; Zeke tackles cleaning Super's closet.

Donkey is disappointed when her friends are away for the day but finds a way to have fun on her own; Donkey wants to be like Fashion Penguin.

Rosie and Javi make a chalk town in the circle drive, but run into trouble when others want to use the space as well; Rosie tries to fix the community garden herself, but it turns out to be difficult.

The kids try to build a sandcastle, but have trouble finding the right spot on the beach; Elinor uses slime to get a stuck ring off Camilla's finger.

Carl and Sheldon are on a thank you mission; Carl shows his friends the right way to play with pet rocks.

Lyla and her sisters find a lost bag's owner; Lyla gets jealous when Ale gets attention.

Edmund Hillary explains to Xavier that even the most courageous adventurers ask for help when they need it; Yadina prepares for a special birthday performance with the help of Celia Cruz.

Alma tries to help Mami fix the mofongo; Alma takes her sports rivalry with Eddie too far.

Odd Squad builds a replica of the villain's vault to intercept a jetpack; Olympia tries to win back a stolen gadget on a game show.

Trini offers to puppy-sit Tooey's newest sled dog, Khi, but ends up teaching him some bad habits; Molly makes a book about female pilots.

Animals use scent as a type of communication.

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Celtic Woman celebrates 20 years at The Helix in Dublin with special performances by founding members Chloë Agnew, Lisa Kelly, Méav Ní Mhaolchatha and Máiréad Nesbitt.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A behind the scenes look at "The American Revolution" with Ken Burns, Sarah Botstein and David Schmidt to learn about the production, which took nearly a decade to complete.

The powerful stories of Fannie Lou Hamer, Elaine Brown, Ella Baker, Dolores Huerta and Yuri Kochiyama -- women whose courage, intellect and activism helped shape the civil and human rights movements in America.

A look at today's action in the Alabama Legislature.

Celtic Woman celebrates 20 years at The Helix in Dublin with special performances by founding members Chloë Agnew, Lisa Kelly, Méav Ní Mhaolchatha and Máiréad Nesbitt.