WURH-CD

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

Breathing awareness techniques; neck exercises; relieving stress and tension.

Gynecological cancer.

Dating after divorce; the end of the "honeymoon phase"; tips on lasting longer; hormones and warning signs.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

Mental health stigmas.

Using tactile stimulation to increase circulation.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.

Alma tries to keep her new cleats clean; Alma upsets her friends by changing the rules.

Exploring the benefits that big trees bring to ecosystems, and the differences between trees in the rainforest and the city.

Martin wants to check out insects, while Chris would rather investigate the spider monkey.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Veterans Dr. Sam Babu, Mazin Mozan and Nick Paz discuss their personal connection to citizenship and its impact on military service.

Benin is home to Christianity, Islam and Voodoo, a religion in which some believe curses cause monstrous deformities like 20-year-old Elisabeth's facial tumor, which is so large she hides in the shadows.

Mediterranean diet; cancer screenings; neck pain and cell phones.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practicing a hip opener called Fire Log.

A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back.

Using tactile stimulation to increase circulation.

The ball season in Vienna emulates the lifestyle of the 18th and 19th century imperial family, the House of Habsburg; the Schuhplattler in Steiermark.

Soba noodles with crispy seitan; fried tofu with black bean sauce on scallion pancakes; orange-balsamic tempeh over greens; salts, miso and soy sauce; beans as a protein source; how to cook to digest easily.

Pumpkin spice cheesecake; coconut, orange and carrot mini cakes with vegan cream cheese frosting; chocolate polka dot bark.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Veterans Dr. Sam Babu, Mazin Mozan and Nick Paz discuss their personal connection to citizenship and its impact on military service.

Three veterans who were the first women in their fields talk about how they overcame challenges and how those experiences impacted their lives after action.

Keep the fires burning even when you're too tired. Questions about how long ED medications last.

Mediterranean diet; cancer screenings; neck pain and cell phones.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Advice on pet health, common emergencies, and how to keep your furry friends safe.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Increasing motion in the knees and shoulders.

Exploring the emotional complexities of why love can sometimes hurt. A doctor shares his specialized approaches to overcoming sexual dysfunction.

The long-term health effects of post-COVID-19 symptoms.

Walking programs in local malls.

Weight gain in menopause.

Warmup exercises using a large ball; using a small ball for finger flexibility.

The long-term health effects of post-COVID-19 symptoms.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Increasing motion in the knees and shoulders.

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes.

Warmup exercises using a large ball; using a small ball for finger flexibility.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Crostini with black kale and agrodolce shallots; orecchiette with cauliflower, pine nuts and raisins; fregola salad with zucchini.

Spaghetti squash capellini with sweet pepper marinara sauce; zucchini fettuccine alfredo; peanuty carrot noodles.

The ramifications of the October 7 Hamas attacks on Israeli survivors and families who lost loved ones.

Dr. Rachel Brem discusses the role of mammography and the need for secondary screening for women with dense breast tissue.

Back pain causes; dangers of alcohol; oral cancer.

The keys to improving your sex life, from emotional connection to physical wellness.

At the height of the pandemic, a young man with brain cancer begins live-streaming his journey on social media. Ethan Sisser inspires thousands around the globe with his unique approach toward the dying process.

Three veterans who were the first women in their fields talk about how they overcame challenges and how those experiences impacted their lives after action.

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes.

Warmup exercises using a large ball; using a small ball for finger flexibility.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Crostini with black kale and agrodolce shallots; orecchiette with cauliflower, pine nuts and raisins; fregola salad with zucchini.

Spaghetti squash capellini with sweet pepper marinara sauce; zucchini fettuccine alfredo; peanuty carrot noodles.

The ramifications of the October 7 Hamas attacks on Israeli survivors and families who lost loved ones.

When her father passes, Dr. Ayne Amjad is thrust into a decades-long struggle to aid a West Virginia town beset by cancer-causing chemicals.

At the height of the pandemic, a young man with brain cancer begins live-streaming his journey on social media. Ethan Sisser inspires thousands around the globe with his unique approach toward the dying process.

The latest news from health journals and research institutions.

The importance of blood sugar testing, what the numbers mean and when to get tested.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Stretch marks, shingles, cold sores, and canker sores, what causes them, and how you can treat or prevent them.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Stretching from head to toe by reaching for the sky and breathing properly.

Arthritis and osteoporosis in women.

The risks of mixing prescription drugs, over-the-counter medications, and supplements.

Racial disparities in the care, treatment and health outcomes for pregnant women.

Chronic pain and soft tissue dysfunction.

Impact of sleep deprivation on crime.

Working the somatosensory system.

Racial disparities in the care, treatment and health outcomes for pregnant women.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Stretching from head to toe by reaching for the sky and breathing properly.

Practicing vinyasa, moving fluidly with the breath.

Supine, plank and standing core strengthening moves to challenge one's balance and focus.

Working the somatosensory system.

The annual Dancer of the Year competition on the Cook Islands preserves and passes down the Polynesian culture.

Kale and white bean soup; cauliflower pizza; lemon pound cake with blueberry compote.

Lemon-raspberry swirl cheeze-cake; apple, banana and cranberry crumble; strawberries with sweet balsamic sauce and mint.

The ways humans often see the concept of the future; the crucial need to think much bigger about what could come next; how everyone has more personal agency than they realize.

A journey down the Colorado River to discover the ripple effects of humanity's quest to conquer water.

Supplements for hearth health; child abuse; CBD for pain.

Practical, affordable ways to keep your furry friends healthy and happy.

Carbon dioxide released from Maug Island's caldera will allow scientists to study the impact of ocean acidification on coral reefs.

Underwater photographers document the rich variety of marine life at Blue Heron Bridge in Riviera Beach, Fla.

Four people on four continents face environmental change driven by climate change; as resources grow scarce, they witness shifts in wildlife behavior.

Practicing vinyasa, moving fluidly with the breath.

Supine, plank and standing core strengthening moves to challenge one's balance and focus.

Working the somatosensory system.

The annual Dancer of the Year competition on the Cook Islands preserves and passes down the Polynesian culture.

Kale and white bean soup; cauliflower pizza; lemon pound cake with blueberry compote.

Lemon-raspberry swirl cheeze-cake; apple, banana and cranberry crumble; strawberries with sweet balsamic sauce and mint.

The ways humans often see the concept of the future; the crucial need to think much bigger about what could come next; how everyone has more personal agency than they realize.

A journey down the Colorado River to discover the ripple effects of humanity's quest to conquer water.

Carbon dioxide released from Maug Island's caldera will allow scientists to study the impact of ocean acidification on coral reefs.

Underwater photographers document the rich variety of marine life at Blue Heron Bridge in Riviera Beach, Fla.

Four people on four continents face environmental change driven by climate change; as resources grow scarce, they witness shifts in wildlife behavior.

Back pain causes; dangers of alcohol; oral cancer.

Wrist concerns from ganglion cysts to frequent wrist injuries.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to manage symptoms, understand triggers, and discover the best treatments to breathe easier.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Releasing tension in the upper back and shoulders; Half Camel; Bowing Pose.