WURH-CD

Cell phones and neck pain, Breast cancer and heart disease, Swim safety.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Groundbreaking advances are rewriting the story for many cancer patients.

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

Stretches to increase mobility in the shoulders and gentle moves to lengthen the spine, combined with standing poses.

Diaphragmatic breathing; towel exercises to strengthen postural muscles and improve range of motion; mobilizing the ribcage to improve gait and mobility; flamenco; a brief relaxation.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, buck dance.

Visiting a vegan spot in Naples, Italy.

Parchment-wrapped tofu with mushrooms and tomatoes; avocado salad parfaits; peanut butter-chocolate mousse.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

What can be done at any age to protect brain function and stay mentally sharp.

Cell phones and neck pain, Breast cancer and heart disease, Swim safety.

How we can help take care of our pets coats, and tips to help keep your pets safe and healthy.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Complications that can arise from spinal surgery with epidurals.

An advanced workout to strengthen the full musculature of the hips and glutes.

Two versions of the shoulder stand pose; rotating, flexing and opening up the shoulders.

New MRI technology.

Recognizing signs of dehydration, best practices for traveling with pets and understanding the dangers of pets eating human food.

A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force.

Dr. Sepulveda-Toro discusses bladder pain syndrome.

How older adults are especially vulnerable to inappropriate prescriptions and adverse drug events.

Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance.

A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force.

An all-standing workout improves balance, flexibility and mobility.

Part 3/4. Steps four to eight in the Salute the Sun poses; linking steps one to eight.

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance.

A powwow with the Lumbee Tribe in North Carolina.

How breaking family traditions can lead to creating new and unique ones.

Meat-free burgers; baked steak fries; strawberry mountain pie.

What can be done at any age to protect brain function and stay mentally sharp.

Offers practical tools and reassurance to help residents face hurricane season with clarity, confidence and control.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A panel of experts examines what can be done to help children and teenagers cope with the pressures and dangers of social media.

Confronting the realities facing LGBTQ teens and young adults. Spotlights strategies, resources, and policies that can save lives.

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance.

A powwow with the Lumbee Tribe in North Carolina.

How breaking family traditions can lead to creating new and unique ones.

Meat-free burgers; baked steak fries; strawberry mountain pie.

Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.

Recommendations for diet and lifestyle changes in order to reduce hot flashes in a matter of weeks.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

What causes lower back pain, how to manage it effectively, and when it's time to seek professional care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Seasonal viruses and best practices for avoiding them this holiday season.

Increasing bone strength with an all-standing workout.

Strengthening and building a healthy back.