WURH-CD

Full-body exercises promote weight loss and strength and flexibility in muscles and joints.

The Rocking Plough; other poses work the legs.

Dr. Linfante discusses brain and spine vascular malformation.

How trauma can silently shape behavior, relationships, and overall well-being.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

Mary Ann Wilson leads safe workouts set to fun music.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

Strengthening abs and core with standing and floor exercises.

Shoulders; chest; upper back; posture; abdominal strengthening.

Feeling the breath guide the body in an all-level practice.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises.

Bronx, N.Y., is also known as the "Borough of Salsa" and the "Borough of Music"; long-standing Puerto Rican influences that stretch all across New York.

FarmerJawn founder Christa Barfield's Elkins Park farm in Philadelphia helps to improve accessibility to fresh, local produce; fregola with vegetables and beans; beans and greens.

Zucchini summer quiche; jicama and spinach salad; cranberry-pecan quick biscuits; chilled avocado soup.

Understanding how the brain shapes reality, including the tricks and shortcuts the brain takes to keep a person alive; with neuroscientist Heather Berlin.

With invasive species reshaping the world's ecosystems, Shane wrestles a python, hunts Hawaiian pigs and gets sucker-punched by a carp as he considers how the human species is able to decide what belongs.

Scientists test sea sponges for their potential anti-cancer properties.

Oceanographers study the long-term effects of the oil spill in the Gulf of Mexico.

How plankton, whale poop, fish and the secret organisms at the deepest ocean depths play a fundamental role in removing carbon from the atmosphere.

Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers.

How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods.

Feeling the breath guide the body in an all-level practice.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises.

Bronx, N.Y., is also known as the "Borough of Salsa" and the "Borough of Music"; long-standing Puerto Rican influences that stretch all across New York.

FarmerJawn founder Christa Barfield's Elkins Park farm in Philadelphia helps to improve accessibility to fresh, local produce; fregola with vegetables and beans; beans and greens.

Zucchini summer quiche; jicama and spinach salad; cranberry-pecan quick biscuits; chilled avocado soup.

Understanding how the brain shapes reality, including the tricks and shortcuts the brain takes to keep a person alive; with neuroscientist Heather Berlin.

With invasive species reshaping the world's ecosystems, Shane wrestles a python, hunts Hawaiian pigs and gets sucker-punched by a carp as he considers how the human species is able to decide what belongs.

Scientists test sea sponges for their potential anti-cancer properties.

Oceanographers study the long-term effects of the oil spill in the Gulf of Mexico.

How plankton, whale poop, fish and the secret organisms at the deepest ocean depths play a fundamental role in removing carbon from the atmosphere.

Arthritis exercise, functional medicine, depression.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods.

Practical tips to support your child during their journey into adolescence.

Strengthening abs and core with standing and floor exercises.

Shoulders; chest; upper back; posture; abdominal strengthening.

The link between erectile dysfunction, low testosterone, and heart disease with Dr. Daniel Martinez.

How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods.

Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.

Using food as medicine.

Focus: ADD/ADHD and other disorders.

Mary Ann Wilson leads safe workouts set to fun music.

Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.

An all-standing workout improves balance, flexibility and mobility.

An ancient technique that releases anger and stress and regulates the thyroid.

A vinyasa flow practice to strengthen the entire body and awaken the soul.

A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back.

Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain.

Experiencing New York's Jewish community, including Israeli folk dancing and knishes in the Lower East Side.

Sandro, a retired investment banker, makes special plant-based delicacies, including winter squash risotto, pappa al pomodoro and zucchini focaccia.

Red pepper boats with rice, mushroom and caper stuffing served with leeks and raisins; butternut bisque; raspberry fudge truffles.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Virtual town halls with medical experts cover various health issues.

The latest news from health journals and research institutions.

Symptoms of Autoimmune conditions and a closer look at Celiac disease.

A vinyasa flow practice to strengthen the entire body and awaken the soul.

A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back.

Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain.

Experiencing New York's Jewish community, including Israeli folk dancing and knishes in the Lower East Side.

Sandro, a retired investment banker, makes special plant-based delicacies, including winter squash risotto, pappa al pomodoro and zucchini focaccia.

Red pepper boats with rice, mushroom and caper stuffing served with leeks and raisins; butternut bisque; raspberry fudge truffles.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Virtual town halls with medical experts cover various health issues.

Mental health; pelvic medicine and bladder control; Mothers Against Drunk Drivers.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Symptoms of Autoimmune conditions and a closer look at Celiac disease.

Healthy and effective ways to achieve long term success.

An all-standing workout improves balance, flexibility and mobility.

An ancient technique that releases anger and stress and regulates the thyroid.

Symptoms of Autoimmune conditions and a closer look at Celiac disease.

Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.

Most common problems and conditions in men.

Mary Ann Wilson leads safe workouts set to fun music.

Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.

A full-body relaxation workout that stretches and strengthens feet and calves.

A full body lift; single leg lifts stretch and tone the hamstrings.

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.

Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine.

Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment.

A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica.

Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti.

Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

A team of experts examine new weight loss drugs.

Parenting autistic kids; living a healthy life; music therapy.

Critical safety tips about the dangers of mixing medications.

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.

Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine.

Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment.

A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica.

Millet cauliflower soup with sauteed broccoli; rigatoni with caramelized fennel and garlic; lemon spaghetti.

Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment.

Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.

A team of experts examine new weight loss drugs.

Parenting autistic kids; living a healthy life; music therapy.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Critical safety tips about the dangers of mixing medications.

Common treatments including eye injections, beta blockers for eye conditions, and effective remedies for dry eyes.

A full-body relaxation workout that stretches and strengthens feet and calves.

A full body lift; single leg lifts stretch and tone the hamstrings.