WURH-CD

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Diverse youth across America provide insight into living with mental health challenges, including issues of stigma, discrimination, awareness and silence.

Relieving back pain without surgery; measles; multiple myeloma.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs.

A fun workout loaded with unique movements to help improve strength, flexibility, balance, coordination and reaction time.

Traditions of American music and dance in Nashville, Tenn., including line dancing, modern ballet, baile buck.

Penne arrabiata; lemon pepper quinoa salad; prosecco pound cake.

Spaghetti and wheatballs; egg-free Caesar salad with cashew parmesan; pear, apple and walnut crostata.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Inspiring stories of resilience, connection, and holistic wellness.

Diverse youth across America provide insight into living with mental health challenges, including issues of stigma, discrimination, awareness and silence.

Finding time for romance with a full house; the meaning behind those steamy dreams; a men's sexual health physician talks about whether medications cause ED.

Relieving back pain without surgery; measles; multiple myeloma.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Seasonal viruses and best practices for avoiding them this holiday season.

An entry-level standing and barre workout designed to liberate and rebalance joints.

Asanas designed to cure headaches by relieving tension and correcting poor posture.

Tight rope surgeries.

Finding time for romance with a full house; the meaning behind those steamy dreams; a men's sexual health physician talks about whether medications cause ED.

As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.

Dan Simmons discusses family focus and dealing with older adults with substance use and mental health disorders. Focus: What happened to my mom and how can I help?

A fun workout loaded with unique movements to help improve strength, flexibility, balance, coordination and reaction time.

As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.

An all barre workout stretches the entire body.

How to do a headstand safely, with a wall and without, and two other balancing poses.

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

A yoga exercise that can be done at work or on a plane.

Exercises to improve reaction time; unique finger exercises and balance movements.

Mickela enjoys the Chinese Lunar New Year in Manhattan's Chinatown in NYC.

Israeli hummus with fried chickpeas; artichoke risotto; cuccidati.

Peanut butter mousse tartlets; chocolate candy clusters; a twist on the classic apple turnover.

Drs. Jon Hallberg and Tseganesh Selameab offer insight into how art and medicine can help promote healthy aging and improve quality of life.

The benefits and challenges of companionship and intimacy as one ages, from the emotional connection of deep friendship to romantic partnerships and how they impact health and well-being.

Challenges faced by women as they age, including economic insecurity, outliving partners, caregiving responsibilities and policies that affect women over a lifespan.

Exploring the inter-relations of religion, spirituality and health care, this program weaves together individual stories from doctors, patients and chaplains about the benefits of considering a patient's spirituality as part of a whole-patient/whole-person model of care. Winner of the International Award of Excellence at the 2016 International Film Festival for Spirituality-Religion-Visionary, the

Dr Ilean Perez Quintairos: sun damage; Dr Ana Viamonte Ros: women and heart disease myths; Dr Alejandra Salazar & Dr Robert Feldman: menopause.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

A yoga exercise that can be done at work or on a plane.

Exercises to improve reaction time; unique finger exercises and balance movements.

Mickela enjoys the Chinese Lunar New Year in Manhattan's Chinatown in NYC.

Israeli hummus with fried chickpeas; artichoke risotto; cuccidati.

Peanut butter mousse tartlets; chocolate candy clusters; a twist on the classic apple turnover.

Drs. Jon Hallberg and Tseganesh Selameab offer insight into how art and medicine can help promote healthy aging and improve quality of life.

The benefits and challenges of companionship and intimacy as one ages, from the emotional connection of deep friendship to romantic partnerships and how they impact health and well-being.

Challenges faced by women as they age, including economic insecurity, outliving partners, caregiving responsibilities and policies that affect women over a lifespan.

Exploring the inter-relations of religion, spirituality and health care, this program weaves together individual stories from doctors, patients and chaplains about the benefits of considering a patient's spirituality as part of a whole-patient/whole-person model of care. Winner of the International Award of Excellence at the 2016 International Film Festival for Spirituality-Religion-Visionary, the

Many conditions can cause symptoms like gas, pain, constipation, fatigue and bloating. Knowing what's simply annoying, and what could be a red flag.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The unique mental health challenges seniors face and offers valuable insights into managing them effectively.

An all barre workout stretches the entire body.

How to do a headstand safely, with a wall and without, and two other balancing poses.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Racial disparities that exist in health and health care in the U.S.

Developmental learning stages for toddlers, kids and teens.

Programs and kits for emergency preparedness. Focusing on home fires, hurricanes and flooding.

Exercises to improve reaction time; unique finger exercises and balance movements.

Racial disparities that exist in health and health care in the U.S.

A gentle standing and bar workout helps relieve foot pain and shin splints.

Modifying traditional asanas with variations of shoulderstand, plough and the standing forward bend.

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists.

A workout focuses on deep breathing; a new exercise for oblique muscles; exercises that engage the pelvic floor and abdominal and leg muscles.

Mickela gets a taste of The Balkans throughout three of the five boroughs: Slavic Soul Party! In Brooklyn, NY Gypsy Festival in Manhattan, and Little Serbia in Queens.

Chickpea and chestnut soup; peach, hazelnut, tomato and arugula salad; pain d'epices.

Tofu ranchero; cornbread and sweet pepper mini-muffins; pineapple, banana and strawberry smoothie.

Five-hundred-year-old climate records reveal how global warming is upending centuries-old Shinto and Buddhist traditions in Japan.

The negative effects of mass consumption on the environment and how it can be minimized.

The global decline of seagrasses and mangroves threatens an ecosystem collapse.

Florida Keys National Marine Sanctuary holds the USS Gen. Hoyt S. Vandenberg, intentionally scuttled off Key West.

Restoration efforts to reverse the damage done to the Everglades and Lake Okeechobee.

The effects of sea level rise on the Everglades ecosystems include an impact on the physical coastlines themselves as well as drinking water supplies.

Dr Teresa Lozano: oral surgeon; Tebas Orueta Blanco: workplace stress; Henry Guzman: host & Dr. Ilean Perez Quintairos: sun protection products.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists.

A workout focuses on deep breathing; a new exercise for oblique muscles; exercises that engage the pelvic floor and abdominal and leg muscles.

Mickela gets a taste of The Balkans throughout three of the five boroughs: Slavic Soul Party! In Brooklyn, NY Gypsy Festival in Manhattan, and Little Serbia in Queens.

Chickpea and chestnut soup; peach, hazelnut, tomato and arugula salad; pain d'epices.

Tofu ranchero; cornbread and sweet pepper mini-muffins; pineapple, banana and strawberry smoothie.

Five-hundred-year-old climate records reveal how global warming is upending centuries-old Shinto and Buddhist traditions in Japan.

The negative effects of mass consumption on the environment and how it can be minimized.

The global decline of seagrasses and mangroves threatens an ecosystem collapse.

Florida Keys National Marine Sanctuary holds the USS Gen. Hoyt S. Vandenberg, intentionally scuttled off Key West.

Restoration efforts to reverse the damage done to the Everglades and Lake Okeechobee.

The effects of sea level rise on the Everglades ecosystems include an impact on the physical coastlines themselves as well as drinking water supplies.

Dr Teresa Lozano: oral surgeon; Tebas Orueta Blanco: workplace stress; Henry Guzman: host & Dr. Ilean Perez Quintairos: sun protection products.

The risks of mixing prescription drugs, over-the-counter medications, and supplements.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How to prevent injuries, manage discomfort, and adopt practices to support your spine's overall health and mobility.

A gentle standing and bar workout helps relieve foot pain and shin splints.

Modifying traditional asanas with variations of shoulderstand, plough and the standing forward bend.

Cosmetic procedures available to help correct tattoos, filing wrinkles, and when to use injections for medical reasons.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Discussing Alzheimer's disease from a caregiver and public health perspective.

How to meal plan when you have a newborn and how to tackle those baby blues.

Dr. Marco Ruiz discusses hematologic cancers, those cancers combined with HIV and treatments such as bone marrow transplantation.

A workout focuses on deep breathing; a new exercise for oblique muscles; exercises that engage the pelvic floor and abdominal and leg muscles.

Discussing Alzheimer's disease from a caregiver and public health perspective.

A workout aimed at strengthening the lower body.

Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

A modified yoga practice emphasizes alignment; gentle seated stretching for the upper body.

Slow, controlled movements using exercise bands; an exercise using a large ball.

The Portuguese colonial influence and indigenous tribal communities in the Eastern part of Malaysia; Gawai Harvest Festival.

Lentil fritters; avocado hummus; farinata.

Mushroom-nut burgers; confetti oven fries; coleslaw; banana milk-less shake.

A team of experts examine new weight loss drugs.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

A modified yoga practice emphasizes alignment; gentle seated stretching for the upper body.

Slow, controlled movements using exercise bands; an exercise using a large ball.

The Portuguese colonial influence and indigenous tribal communities in the Eastern part of Malaysia; Gawai Harvest Festival.

Lentil fritters; avocado hummus; farinata.

Mushroom-nut burgers; confetti oven fries; coleslaw; banana milk-less shake.

A team of experts examine new weight loss drugs.

Swim safety, blue zones, stress.

Tips to help protect your furry family members from dangerous foods and decorations to stress-free holiday routines.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Recognizing symptoms, understanding triggers, and finding the best treatment options for your child.

A workout aimed at strengthening the lower body.

Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.