2026-01-24 00:00 Viruses & Vaccines: Examining the Evidence - Finding Hope Town Hall 01:00 Addiction & Mental Health: Finding the Road to Recovery Virtual town halls with medical experts cover various health issues. 02:00 Exposing the Fentanyl Crisis 03:00 Health Insiders Swim safety, blue zones, addiction. 03:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 04:00 Yndi Yoga A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. 04:30 Happy Yoga With Sarah Starr Stretches link breath with movement; forward bends free the muscles of the back, increasing circulation to internal organs; a relaxing guided meditation. 05:00 Sit and Be Fit A focus on the vestibular system includes exercises with eyes closed, fast-slow motions and head-turning movements; other exercises to improve proprioception and strengthen the pelvic floor muscles. 05:30 Bare Feet With Mickela Mallozzi Dance and music traditions along the Adriatic Coast in Dubrovnik, Croatia. 06:00 Christina Cooks: Back to the Cutting Board Fusilli with spring pea pesto; cacio e pepe; maccheroni with Sicilian pesto. 06:30 Jazzy Vegetarian Seitan loaf with tomato-mushroom gravy; twice baked potatoes; broccoli with sweet tamari-onion sauce; banana pie. 07:00 The World of Olive Oil Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil. 08:00 Viruses & Vaccines: Examining the Evidence - Finding Hope Town Hall 09:00 Addiction & Mental Health: Finding the Road to Recovery Virtual town halls with medical experts cover various health issues. 10:00 Exposing the Fentanyl Crisis 11:00 Health News Update 11:30 Ask the Doc: No Appointment Needed Highlights the biggest seasonal hazards and how to avoid them. 12:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 12:30 Ask the Doc: No Appointment Needed The latest advancements and strategies for managing treatment challenges to improve outcomes and quality of life. 13:00 Classical Stretch: By Essentrics Various standing and floor exercises strengthen the entire spine and core. 13:30 Wai Lana Yoga Simple exercises to release tension at the workplace. 14:00 Spine & Back Care 15:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 15:30 Second Opinion With Joan Lunden Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time. 16:00 All About Cancer The Survivorship Program's rehabilitative treatments. 17:00 Living Well Psychotherapy Coaching, Mindfulness & Meditation. 18:00 Sit and Be Fit A focus on the vestibular system includes exercises with eyes closed, fast-slow motions and head-turning movements; other exercises to improve proprioception and strengthen the pelvic floor muscles. 18:30 Second Opinion With Joan Lunden Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time. 19:00 Alma's Way Alma and Howard search for a Black cowboy in the Bronx; Alma and Junior open a play hair salon at home. 19:30 SciGirls Mackenzie and her friends invent a new use for recycled yogurt cups. 20:00 Wild Kratts Martin and Chris encounter what could be the last largest lobster. 20:30 Ask the Doc: No Appointment Needed Key issues impacting men's health. 21:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 23:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.
2026-01-25 01:00 Call the Midwife Joyce faces a disciplinary hearing; Dr. Turner volunteers at a methadone clinic to treat heroin addiction; the Turners get news of May's adoption hearing; Sister Catherine is invited to take her first vows. 02:00 Call the Midwife The midwives evacuate a Mother and Baby Home; Nancy's wedding plans take a surprising turn; Sister Catherine takes her first vows. 03:00 Health Insiders Dr Teresa Lozano: oral surgeon; Tebas Orueta Blanco: workplace stress; Henry Guzman: host & Dr. Ilean Perez Quintairos: sun protection products. 03:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 04:00 Yndi Yoga Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. 04:30 Happy Yoga With Sarah Starr Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. 05:00 Sit and Be Fit A workout focuses on deep breathing; a new exercise for oblique muscles; exercises that engage the pelvic floor and abdominal and leg muscles. 05:30 Bare Feet With Mickela Mallozzi Mickela gets a taste of The Balkans throughout three of the five boroughs: Slavic Soul Party! In Brooklyn, NY Gypsy Festival in Manhattan, and Little Serbia in Queens. 06:00 Christina Cooks: Back to the Cutting Board Chickpea and chestnut soup; peach, hazelnut, tomato and arugula salad; pain d'epices. 06:30 Jazzy Vegetarian Tofu ranchero; cornbread and sweet pepper mini-muffins; pineapple, banana and strawberry smoothie. 07:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 09:00 Call the Midwife Joyce faces a disciplinary hearing; Dr. Turner volunteers at a methadone clinic to treat heroin addiction; the Turners get news of May's adoption hearing; Sister Catherine is invited to take her first vows. 10:00 Call the Midwife The midwives evacuate a Mother and Baby Home; Nancy's wedding plans take a surprising turn; Sister Catherine takes her first vows. 11:00 Sex Talk with Dr. Lia Jiannine Finding time for romance with a full house; the meaning behind those steamy dreams; a men's sexual health physician talks about whether medications cause ED. 11:30 Health Insiders Dr Teresa Lozano: oral surgeon; Tebas Orueta Blanco: workplace stress; Henry Guzman: host & Dr. Ilean Perez Quintairos: sun protection products. 12:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 12:30 Ask the Doc: No Appointment Needed The signs of unresolved trauma, the impact it can have on everyday life, and effective strategies for processing and overcoming these deep emotional wounds. 13:00 Classical Stretch: By Essentrics A gentle standing and bar workout helps relieve foot pain and shin splints. 13:30 Wai Lana Yoga Modifying traditional asanas with variations of shoulderstand, plough and the standing forward bend. 14:00 Health Trends Cosmetic procedures available to help correct tattoos, filing wrinkles, and when to use injections for medical reasons. 15:00 Sex Talk with Dr. Lia Jiannine Finding time for romance with a full house; the meaning behind those steamy dreams; a men's sexual health physician talks about whether medications cause ED. 15:30 Second Opinion With Joan Lunden What anxiety is, its causes and how it can be treated. 16:00 Men's Health Recommended screenings for men of all ages. 17:00 All About Cancer Dr. Marco Ruiz discusses hematologic cancers, those cancers combined with HIV and treatments such as bone marrow transplantation. 18:00 Sit and Be Fit A workout focuses on deep breathing; a new exercise for oblique muscles; exercises that engage the pelvic floor and abdominal and leg muscles. 18:30 Second Opinion With Joan Lunden What anxiety is, its causes and how it can be treated. 19:00 Alma's Way Alma and her friends judge a Best Bronx food truck contest; Alma and Junior are excited to play restaurant in their backyard, until Howard opens a competing restaurant. 19:30 SciGirls Avianna and Miranda help cut light pollution in the neighborhood. 20:00 Wild Kratts Chris and Martin find a black and yellow salamander crawling out of the fire in Germany's Black Forest. 20:30 Ask the Doc: No Appointment Needed How to recognize potential red flags, when to seek medical attention, and how clinical trials offer new hope for patients. 21:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 23:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.
2026-01-26 01:00 Hiding in Plain Sight: Youth Mental Illness Finding help and inpatient/outpatient treatment; the criminalization of mental illness; youth suicide; the "double stigma" that results when mental illness is combined with racial or gender discrimination. 03:00 Health Insiders Swim safety, blue zones, stress. 03:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 04:00 Yndi Yoga A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. 04:30 Happy Yoga With Sarah Starr A modified yoga practice emphasizes alignment; gentle seated stretching for the upper body. 05:00 Sit and Be Fit Slow, controlled movements using exercise bands; an exercise using a large ball. 05:30 Bare Feet With Mickela Mallozzi The Portuguese colonial influence and indigenous tribal communities in the Eastern part of Malaysia; Gawai Harvest Festival. 06:00 Christina Cooks: Back to the Cutting Board Lentil fritters; avocado hummus; farinata. 06:30 Jazzy Vegetarian Mushroom-nut burgers; confetti oven fries; coleslaw; banana milk-less shake. 07:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 08:00 Vida y Salud Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more. 09:00 Hiding in Plain Sight: Youth Mental Illness Finding help and inpatient/outpatient treatment; the criminalization of mental illness; youth suicide; the "double stigma" that results when mental illness is combined with racial or gender discrimination. 11:00 Sex Talk with Dr. Lia Jiannine Finding the best lubricant for you; keeping love life alive during and after menopause; how anxiety affects a relationship. 11:30 Health Insiders Swim safety, blue zones, stress. 12:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 12:30 Ask the Doc: No Appointment Needed Recognizing symptoms, understanding triggers, and finding the best treatment options for your child. 13:00 Classical Stretch: By Essentrics A workout aimed at strengthening the lower body. 13:30 Wai Lana Yoga Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.