WURH-CD

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Cervical cancer success stories, challenges faced by women in accessing health care and the stigmas and misconceptions about the disease.

The impact of untreated mental illness and addiction on young people.

Food as medicine, Skin cancer safety, How to find a plastic surgeon.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A vinyasa flow practice to strengthen the entire body and awaken the soul.

Focusing on creating a stronger core while entirely seated in a chair.

Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.

Belfast's turbulent past inspires the next generation of young artists, musicians and entrepreneurs to continue the peace process through art and music; revitalization of the Irish language; whiskey distillery rebirth.

Breakfast scramble; English muffins; stew; a breakfast of whole-grain porridge, miso soup, greens and veggies; skipping breakfast; sweets for breakfast; juice in the morning.

Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Cervical cancer success stories, challenges faced by women in accessing health care and the stigmas and misconceptions about the disease.

The impact of untreated mental illness and addiction on young people.

The connection between intimacy and sleep, then how long does it take for a sexually transmitted infection to actually show up, and the facts about circumcision and health.

Food as medicine, Skin cancer safety, How to find a plastic surgeon.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Expert insights into understanding and managing degenerative disc disease, shoulder pain, and shoulder blade pain.

An all-barre, waist toning workout strengthens the abs and slenderizes the core.

Simple poses designed to work out tension spots and increase energy.

Common pediatric heart conditions.

The connection between intimacy and sleep, then how long does it take for a sexually transmitted infection to actually show up, and the facts about circumcision and health.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Carol Caraballo and Lt. Patrick Calvo discuss the Miami Police Mental Health Collaboration with SFBHN and their community involvement.

2019 trends.

Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

A workout focusing on the back and core helps to relieve and prevent back pain.

Strengthening and building a healthy back.

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing.

Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more.

Building awareness of how the body feels when it is in perfect alignment helps avoid postural weakness; using good form and proper technique while doing functional exercises.

Dance and music traditions along the Adriatic Coast in Dubrovnik, Croatia.

Sweet onion galette; sesame noodle salad; mocha cake with chocolate ganache; cookware and utensils; menu planning; a balanced diet for a whole day.

A plant-based luncheon menu includes tomato, chickpea and red pepper salad with basil and lentil-veggie curry soup; lemon-blueberry oat cake.

Stories of those impacted by suicide, one of America's most urgent health crises, and the scientists whose work is leading to better prevention and treatment.

A look at American farming through the stories of Midwestern farmers facing increased economic uncertainty.

Following a stroke, artist Mary Cane-Honeysett confronts new challenges and restarts her life.

Mediterranean diet; cancer screenings; neck pain and cell phones.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing.

A total body stretch includes gentle stretches for the chest, shoulders, hips and legs.

Building awareness of how the body feels when it is in perfect alignment helps avoid postural weakness; using good form and proper technique while doing functional exercises.

Dance and music traditions along the Adriatic Coast in Dubrovnik, Croatia.

Sweet onion galette; sesame noodle salad; mocha cake with chocolate ganache; cookware and utensils; menu planning; a balanced diet for a whole day.

A plant-based luncheon menu includes tomato, chickpea and red pepper salad with basil and lentil-veggie curry soup; lemon-blueberry oat cake.

Stories of those impacted by suicide, one of America's most urgent health crises, and the scientists whose work is leading to better prevention and treatment.

A look at American farming through the stories of Midwestern farmers facing increased economic uncertainty.

Following a stroke, artist Mary Cane-Honeysett confronts new challenges and restarts her life.

Mediterranean diet; cancer screenings; neck pain and cell phones.

What you need to know about mixing supplements, prescription drugs, and alcohol.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How these vaccines work, why they're essential for disease prevention, and who should consider getting vaccinated.

A workout focusing on the back and core helps to relieve and prevent back pain.

Strengthening and building a healthy back.

Treatment of blood disorders.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

What anxiety is, its causes and how it can be treated.

PediaSuit-a holistic approach to treating neurological disorders.

Building awareness of how the body feels when it is in perfect alignment helps avoid postural weakness; using good form and proper technique while doing functional exercises.

What anxiety is, its causes and how it can be treated.

A lower body workout combines standing and barre work to increase flexibility.

Creating a supine spine, loose hips and trim waist by imitating a cat; hip gyrations.

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.

A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips.

Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.

A powwow with the Lumbee Tribe in North Carolina.

Wise guy chili; brown rice and millet croquettes; cannoli napoleon; whole-grains; ways that sugar is hidden in products; snack ideas.

A family-style menu featuring tofu tomato bake, crisp green salad with peppers, tomatoes and sunflower seeds and Laura's jazzy cookies.

The Arhuaco people of Colombia, one of the few Indigenous groups to preserve their spiritual traditions after colonization.

The epic struggle against airborne toxins that led to the creation of the Clean Air Act.

Experts and survivors talk about the events that led to the Los Angeles wildfires, and what can be done to save lives and homes in the future; host Maiya May.

A look at Hurricane Ian and the rising threat of storm surge from coast to inland.

Reasons to see your primary care doctor; what is a chiropractor; Cerebral Palsy rehab.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth.

A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more.

Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.

A powwow with the Lumbee Tribe in North Carolina.

Wise guy chili; brown rice and millet croquettes; cannoli napoleon; whole-grains; ways that sugar is hidden in products; snack ideas.

A family-style menu featuring tofu tomato bake, crisp green salad with peppers, tomatoes and sunflower seeds and Laura's jazzy cookies.

The Arhuaco people of Colombia, one of the few Indigenous groups to preserve their spiritual traditions after colonization.

The epic struggle against airborne toxins that led to the creation of the Clean Air Act.

Experts and survivors talk about the events that led to the Los Angeles wildfires, and what can be done to save lives and homes in the future; host Maiya May.

A look at Hurricane Ian and the rising threat of storm surge from coast to inland.

Reasons to see your primary care doctor; what is a chiropractor; Cerebral Palsy rehab.

Symptoms of anxiety and how therapy and medication can play vital roles in improving mental health.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The signs of unresolved trauma, the impact it can have on everyday life, and effective strategies for processing and overcoming these deep emotional wounds.

A lower body workout combines standing and barre work to increase flexibility.

Creating a supine spine, loose hips and trim waist by imitating a cat; hip gyrations.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

Anxiety and medical marijuana.

New MRI technology.

Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

An all-standing mobility workout.

Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

Hogmanay, the world's largest New Year's Eve celebration; Scotland's traditional dances include ceilidh, highland dance and step dance.

Soba noodles with crispy seitan; fried tofu with black bean sauce on scallion pancakes; orange-balsamic tempeh over greens; salts, miso and soy sauce; beans as a protein source; how to cook to digest easily.

Family-friendly vegan salads; country-style red potato salad; eggless egg salad paired with tomatoes, lettuce and dill pickles or served as a sandwich filling; mixed baby greens salad featuring a balsamic dressing.

Virtual town halls with medical experts cover various health issues.

Back pain causes; dangers of alcohol; oral cancer.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.

Gentle seated stretches designed to create more space for expanding breath, promoting deeper relaxation and greater ease in the entire body.

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

Hogmanay, the world's largest New Year's Eve celebration; Scotland's traditional dances include ceilidh, highland dance and step dance.

Soba noodles with crispy seitan; fried tofu with black bean sauce on scallion pancakes; orange-balsamic tempeh over greens; salts, miso and soy sauce; beans as a protein source; how to cook to digest easily.

Family-friendly vegan salads; country-style red potato salad; eggless egg salad paired with tomatoes, lettuce and dill pickles or served as a sandwich filling; mixed baby greens salad featuring a balsamic dressing.

Virtual town halls with medical experts cover various health issues.

Back pain causes; dangers of alcohol; oral cancer.

From pain management and mobility to lifestyle adjustments that support healing.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Ways to alleviate discomfort and improve quality of life without relying solely on medication.

An all-standing mobility workout.

Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.