WURH-CD

Inspiring stories of resilience, connection, and holistic wellness.

Local organizations and certified ACA navigators specialize in helping individuals and families find affordable, quality coverage.

Local experts explore hope for families that have become caregivers to someone they love.

A panel of experts look at the social determinants of health and the problem of structural racism to expose the truth about health disparities and discuss solutions.

The impact of loneliness on your mind and lifestyle, a look at weight loss supplements and an interview with an expert on ways to be less lonely.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The latest advancements and strategies for managing treatment challenges to improve outcomes and quality of life.

A woman with lupus talks about her near-death experience; a Vietnam veteran deals with alpha-1 antitrypsin deficiency (AATD).

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

Unplanned and emergency c-sections challenge the moms and the labor and delivery team.

A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force.

Treatments for hand conditions.

Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers.

A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force.

A gentle workout to release tension in your body.

Breathing awareness techniques; neck exercises; relieving stress and tension.

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Modified sun salutations and standing poses to build strength in the lower body and to open the hips.

A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises.

New York opens its stages, from Lincoln Center to Broadway.

Pasta e fagioli; pasta with broccoli-pine nut pesto; Italian couscous and veggie salad.

Lemony guacamole; zucchini-avocado sushi rolls with tamari-scallion dipping sauce; flatbread mini-veggie pizzas; garam masala sweet potato bites with spicy ketchup dip.

A team of experts examine new weight loss drugs.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The pupil midwives prepare for their final exams as two little brothers are abandoned at a church.

Military leaders and advocates explore how to support military heroes in transitioning back home.

Modified sun salutations and standing poses to build strength in the lower body and to open the hips.

A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises.

New York opens its stages, from Lincoln Center to Broadway.

Pasta e fagioli; pasta with broccoli-pine nut pesto; Italian couscous and veggie salad.

The Mercy Ships' volunteers face an Ebola scare; surgeons treat a young girl with extremely bent legs due to malnutrition and a teenage boy with a burn injury so severe, his toes don't touch the ground.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient.

Author Maryon Stewart offers advice to help minimize the symptoms of menopause.

Three veterans fight silent killers after they return home from war.

Research in the role of environment and pre-existing risk factors in borderline personality disorder results in new therapies; professor Edward A. Selby, Ph.D., director of Clinical Training, Rutgers, The State University of New Jersey.

Parents discuss the challenges of raising a child with HLH, a rare immune deficiency disorder; a two-year-old remains upbeat during treatment for neuroblastoma.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

How lifestyle changes, early detection, and regular medical checkups can make a difference in protecting your heart.

A woman refuses to let uterine fibroids take away her dream of motherhood; a couple who want to have children deals with endometriosis.

Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.

Recent measles outbreaks, eating organic versus eating plant-based diets, medical marijuana/CBD.

What causes lower back pain, how to manage it effectively, and when it's time to seek professional care.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

Impact of sleep deprivation on crime.

Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.

Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss.

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.

A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance.

Inspiring stories of dance that have kept communities healthy, safe and connected; the Table of Silence performance for the 20th anniversary of 9/11; the Pacemakers; Sidiki Conde; Cesar Valentino.

Hot black bean soup; cannellini beans with greens; pignoli cookies.

Vegan spinach, onion and red pepper crustless quiche; baby greens, carrot and cranberry salad; lemon-cranberry muffins; maple-chocolate pots de creme.

A 63-year-old man explains how he pushed through the worst symptoms of chronic inflammatory demyelinating polyneuropathy (CIDP); a woman with CIPD explains how she helps others.

How lifestyle changes, early detection, and regular medical checkups can make a difference in protecting your heart.

A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.

Cosmetic injections gone wrong; spine surgery; proton therapy and clinical trials.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Take an inside look at the battle against an invisible threat, bacteria so powerful they're called Superbugs.

Groundbreaking advances are rewriting the story for many cancer patients.

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.

A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance.

Inspiring stories of dance that have kept communities healthy, safe and connected; the Table of Silence performance for the 20th anniversary of 9/11; the Pacemakers; Sidiki Conde; Cesar Valentino.

Hot black bean soup; cannellini beans with greens; pignoli cookies.

Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.

Young adults and their families relay personal stories about depression and suicide.

Researchers examine the causes of racial health disparities, and why Black Americans are nearly twice as likely to have chronic diseases than whites.

The impact of loneliness on your mind and lifestyle, a look at weight loss supplements and an interview with an expert on ways to be less lonely.

Cosmetic injections gone wrong; spine surgery; proton therapy and clinical trials.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Tips on combating hair loss, the best foods to eat for healthy aging, and must-have products to reduce wrinkles.

Two Hispanic women talk about their experiences with multiple sclerosis, a chronic disease that affects the central nervous system.

The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.

Treating spine and back conditions.

How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Arthritis and osteoporosis in women.

The history and benefits of penicillin.

A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.

Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time.

Liberating joints and muscles in the neck and shoulders.

Strengthening a weak back.

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility.

Celebrating diverse LatinX cultures with Brazilian samba reggae and Argentinian tango.

Squash and sweet corn chowder; Brussels sprouts; warm escarole and shiitake salad.

Vegan pantry polenta lasagna; garlicky roasted green peppers; apple ramekins with coconut-oat crunch, featuring apples, cinnamon, sugar and maple syrup.

Virtual town halls with medical experts cover various health issues.

In-depth conversations with board-certified experts who can answer your health and wellness questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

The pupil midwives prepare for their final exams as two little brothers are abandoned at a church.

Groundbreaking advances are rewriting the story for many cancer patients.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility.

Celebrating diverse LatinX cultures with Brazilian samba reggae and Argentinian tango.

Squash and sweet corn chowder; Brussels sprouts; warm escarole and shiitake salad.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Filmmaker Ramin Bahrani visits people in isolated parts of the South who have limited or no access to health care.

Filmmaker Alana DeJoseph examines the rich history of the Peace Corps and the challenges that lie ahead in the 21st century.

Unplanned and emergency c-sections challenge the moms and the labor and delivery team.

Men's health treatments, testosterone therapy, proper lubrication.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Tips for new pet owners include preparing your space and pet-proofing your home to understanding health care needs.

An athlete explains how she had to change her lifestyle to adapt to the changes caused by menopause; a woman who opted for menopause hormone therapy.

The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.