2025-12-15 00:00 Beyond the Battlefield: Self-Care Strategies for PTSD 01:00 Maximum Health: Road to Wellness Inspiring stories of resilience, connection, and holistic wellness. 01:30 Your Health. Your Coverage. Your Guide - Town Hall Local organizations and certified ACA navigators specialize in helping individuals and families find affordable, quality coverage. 02:00 Supporting Caregivers: Compassion in Crisis Local experts explore hope for families that have become caregivers to someone they love. 03:00 Unequal Access: Confronting Racial Disparities in Health A panel of experts look at the social determinants of health and the problem of structural racism to expose the truth about health disparities and discuss solutions. 04:00 Sex Talk with Dr. Lia Jiannine The impact of loneliness on your mind and lifestyle, a look at weight loss supplements and an interview with an expert on ways to be less lonely. 04:30 Health Insiders In-depth conversations with board-certified experts who can answer your health and wellness questions. 05:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:30 Ask the Doc: No Appointment Needed The latest advancements and strategies for managing treatment challenges to improve outcomes and quality of life. 06:00 Medical Stories A woman with lupus talks about her near-death experience; a Vietnam veteran deals with alpha-1 antitrypsin deficiency (AATD). 06:30 Second Opinion With Joan Lunden Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss. 07:00 Kids & Teens 08:00 Labors of Love Unplanned and emergency c-sections challenge the moms and the labor and delivery team. 08:30 Second Opinion With Joan Lunden A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force. 09:00 Dermatology 10:00 Orthopedics Treatments for hand conditions. 11:00 Sit and Be Fit Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers. 11:30 Second Opinion With Joan Lunden A discussion about the health of millennials, people born between 1981 and 1996, who make up the greatest percentage of the population and labor force. 12:00 Classical Stretch: By Essentrics A gentle workout to release tension in your body. 12:30 Wai Lana Yoga Breathing awareness techniques; neck exercises; relieving stress and tension. 13:00 Yndi Yoga Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance. 13:30 Happy Yoga With Sarah Starr Modified sun salutations and standing poses to build strength in the lower body and to open the hips. 14:00 Sit and Be Fit A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises. 14:30 Bare Feet With Mickela Mallozzi New York opens its stages, from Lincoln Center to Broadway. 15:00 Christina Cooks: Back to the Cutting Board Pasta e fagioli; pasta with broccoli-pine nut pesto; Italian couscous and veggie salad. 15:30 Jazzy Vegetarian Lemony guacamole; zucchini-avocado sushi rolls with tamari-scallion dipping sauce; flatbread mini-veggie pizzas; garam masala sweet potato bites with spicy ketchup dip. 16:00 Revolution or Risk? Exploring the New Weight Loss Drugs A team of experts examine new weight loss drugs. 17:00 The Healing Power of Art Town Hall 18:00 Health Insiders In-depth conversations with board-certified experts who can answer your health and wellness questions. 18:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 19:00 Call the Midwife The pupil midwives prepare for their final exams as two little brothers are abandoned at a church. 20:00 Helping Veterans Come Home Military leaders and advocates explore how to support military heroes in transitioning back home. 21:00 Women Veterans Health Town Hall 22:00 Happy Yoga With Sarah Starr Modified sun salutations and standing poses to build strength in the lower body and to open the hips. 22:30 Sit and Be Fit A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises. 23:00 Bare Feet With Mickela Mallozzi New York opens its stages, from Lincoln Center to Broadway. 23:30 Christina Cooks: Back to the Cutting Board Pasta e fagioli; pasta with broccoli-pine nut pesto; Italian couscous and veggie salad.
2025-12-16 00:00 The Surgery Ship The Mercy Ships' volunteers face an Ebola scare; surgeons treat a young girl with extremely bent legs due to malnutrition and a teenage boy with a burn injury so severe, his toes don't touch the ground. 01:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 01:30 From Detection to Recovery: Navigating the Breast Cancer Journey Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient. 02:30 Maryon Stewart's Menopause Solutions Author Maryon Stewart offers advice to help minimize the symptoms of menopause. 03:00 After Action Three veterans fight silent killers after they return home from war. 04:00 Healthy Minds With Dr. Jeffrey Borenstein Research in the role of environment and pre-existing risk factors in borderline personality disorder results in new therapies; professor Edward A. Selby, Ph.D., director of Clinical Training, Rutgers, The State University of New Jersey. 04:30 Medical Stories Parents discuss the challenges of raising a child with HLH, a rare immune deficiency disorder; a two-year-old remains upbeat during treatment for neuroblastoma. 05:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:30 Ask the Doc: No Appointment Needed How lifestyle changes, early detection, and regular medical checkups can make a difference in protecting your heart. 06:00 Medical Stories A woman refuses to let uterine fibroids take away her dream of motherhood; a couple who want to have children deals with endometriosis. 06:30 Second Opinion With Joan Lunden Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death. 07:00 Primary Care Recent measles outbreaks, eating organic versus eating plant-based diets, medical marijuana/CBD. 08:00 Ask the Doc: No Appointment Needed What causes lower back pain, how to manage it effectively, and when it's time to seek professional care. 08:30 Second Opinion With Joan Lunden Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss. 09:00 Health Trends Impact of sleep deprivation on crime. 10:00 Plastic/ Cosmetic Surgery 11:00 Sit and Be Fit Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls. 11:30 Second Opinion With Joan Lunden Approximately 163 million adults in the U.S. are overweight or obese; the challenges and solutions for sustained weight loss. 12:00 Classical Stretch: By Essentrics A workout to rebalance your body, liberate your shoulders and improve your overall posture. 12:30 Wai Lana Yoga Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body. 13:00 Yndi Yoga A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. 13:30 Happy Yoga With Sarah Starr Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. 14:00 Sit and Be Fit A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance. 14:30 Bare Feet With Mickela Mallozzi Inspiring stories of dance that have kept communities healthy, safe and connected; the Table of Silence performance for the 20th anniversary of 9/11; the Pacemakers; Sidiki Conde; Cesar Valentino. 15:00 Christina Cooks: Back to the Cutting Board Hot black bean soup; cannellini beans with greens; pignoli cookies. 15:30 Jazzy Vegetarian Vegan spinach, onion and red pepper crustless quiche; baby greens, carrot and cranberry salad; lemon-cranberry muffins; maple-chocolate pots de creme. 16:00 Medical Stories A 63-year-old man explains how he pushed through the worst symptoms of chronic inflammatory demyelinating polyneuropathy (CIDP); a woman with CIPD explains how she helps others. 16:30 Ask the Doc: No Appointment Needed How lifestyle changes, early detection, and regular medical checkups can make a difference in protecting your heart. 17:00 Danger! Social Media and Kids Town Hall A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media. 18:00 Health Insiders Cosmetic injections gone wrong; spine surgery; proton therapy and clinical trials. 18:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 19:00 Confronting the Suicide Epidemic 20:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 20:30 Research Detectives Take an inside look at the battle against an invisible threat, bacteria so powerful they're called Superbugs. 21:00 Beyond the Diagnosis: Living Longer with Breast Cancer Groundbreaking advances are rewriting the story for many cancer patients. 22:00 Happy Yoga With Sarah Starr Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. 22:30 Sit and Be Fit A gentle workout with yoga-inspired exercises; extension, stretching and core strengthening; a brain game exercise to help improve balance. 23:00 Bare Feet With Mickela Mallozzi Inspiring stories of dance that have kept communities healthy, safe and connected; the Table of Silence performance for the 20th anniversary of 9/11; the Pacemakers; Sidiki Conde; Cesar Valentino. 23:30 Christina Cooks: Back to the Cutting Board Hot black bean soup; cannellini beans with greens; pignoli cookies.
2025-12-17 00:00 From Fear to Hope: The HIV and AIDS Journey Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic. 01:00 A Reason to Live Young adults and their families relay personal stories about depression and suicide. 02:00 NOVA Researchers examine the causes of racial health disparities, and why Black Americans are nearly twice as likely to have chronic diseases than whites. 04:00 Sex Talk with Dr. Lia Jiannine The impact of loneliness on your mind and lifestyle, a look at weight loss supplements and an interview with an expert on ways to be less lonely. 04:30 Health Insiders Cosmetic injections gone wrong; spine surgery; proton therapy and clinical trials. 05:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:30 Ask the Doc: No Appointment Needed Tips on combating hair loss, the best foods to eat for healthy aging, and must-have products to reduce wrinkles. 06:00 Medical Stories Two Hispanic women talk about their experiences with multiple sclerosis, a chronic disease that affects the central nervous system. 06:30 Second Opinion With Joan Lunden The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world. 07:00 Spine & Back Care Treating spine and back conditions. 08:00 Ask the Doc: No Appointment Needed How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion. 08:30 Second Opinion With Joan Lunden Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time. 09:00 Women's Health Arthritis and osteoporosis in women. 10:00 Health Trends The history and benefits of penicillin. 11:00 Sit and Be Fit A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises. 11:30 Second Opinion With Joan Lunden Millions of American families face the dual challenge of caring for children under the age of 18 and older relatives at the same time. 12:00 Classical Stretch: By Essentrics Liberating joints and muscles in the neck and shoulders. 12:30 Wai Lana Yoga Strengthening a weak back. 13:00 Yndi Yoga A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. 13:30 Happy Yoga With Sarah Starr Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body. 14:00 Sit and Be Fit Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility. 14:30 Bare Feet With Mickela Mallozzi Celebrating diverse LatinX cultures with Brazilian samba reggae and Argentinian tango. 15:00 Christina Cooks: Back to the Cutting Board Squash and sweet corn chowder; Brussels sprouts; warm escarole and shiitake salad. 15:30 Jazzy Vegetarian Vegan pantry polenta lasagna; garlicky roasted green peppers; apple ramekins with coconut-oat crunch, featuring apples, cinnamon, sugar and maple syrup. 16:00 Viruses & Vaccines: Examining the Evidence - Finding Hope Town Hall 17:00 Addiction & Mental Health: Finding the Road to Recovery Virtual town halls with medical experts cover various health issues. 18:00 Health Insiders In-depth conversations with board-certified experts who can answer your health and wellness questions. 18:30 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 19:00 Call the Midwife The pupil midwives prepare for their final exams as two little brothers are abandoned at a church. 20:00 Beyond the Diagnosis: Living Longer with Breast Cancer Groundbreaking advances are rewriting the story for many cancer patients. 21:00 Mind Over Matter: Taking Action Against Alzheimer's Disease & Dementia Town Hall 22:00 Happy Yoga With Sarah Starr Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body. 22:30 Sit and Be Fit Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility. 23:00 Bare Feet With Mickela Mallozzi Celebrating diverse LatinX cultures with Brazilian samba reggae and Argentinian tango. 23:30 Christina Cooks: Back to the Cutting Board Squash and sweet corn chowder; Brussels sprouts; warm escarole and shiitake salad.
2025-12-18 00:00 The Caregivers Journey: Finding Strength and Reclaiming Balance 01:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 01:30 Independent Lens Filmmaker Ramin Bahrani visits people in isolated parts of the South who have limited or no access to health care. 02:00 A Towering Task: The Story of the Peace Corps Filmmaker Alana DeJoseph examines the rich history of the Peace Corps and the challenges that lie ahead in the 21st century. 04:00 Labors of Love Unplanned and emergency c-sections challenge the moms and the labor and delivery team. 04:30 Sex Talk Town Hall Men's health treatments, testosterone therapy, proper lubrication. 05:00 Ask the Doc: No Appointment Needed Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions. 05:30 Ask the Doc: No Appointment Needed Tips for new pet owners include preparing your space and pet-proofing your home to understanding health care needs. 06:00 Medical Stories An athlete explains how she had to change her lifestyle to adapt to the changes caused by menopause; a woman who opted for menopause hormone therapy. 06:30 Second Opinion With Joan Lunden The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.