Spectrum OC16

Makana Wade, born with dwarfism, emerges from the shadow of his national championship-winning father. Now the Le Jardin boys' volleyball head coach, he leads with success, proving heart matters more than height in volleyball.

Spend the day at Wai Kai for an NSSA fundraiser. Visit Punta Mango where hundreds of the world's top competitors in surfing, longboarding and SUP gathered for the Surf City ALAS Global Finals. Talk with ALAS president, Karin Sierralta.

In the best of Tohoku, visit the 1200-year-old Shiogama Shrine, Blue Lake, and the beautiful Naruko Gorge. Taste the fresh seafood at Shiogama Market and watch a live tuna cutting show. Finally, enjoy an unforgettable oyster lunch.

Learn about the Mission Aloha Foundation, the passion project of Dr. Kelly Dowdall-Garberson; through this effort, she provided free spay and neuter services for pet owners affected by the recent Kona Low flooding.

Join host Sebastian Rodriguez as explores the beautiful gardens of Springs Preserve and learns about the rich history of Las Vegas.

Local boys, James Roache and Tony Silva, are the crazy duo known as Da Braddahs. Their show, "Da Braddahs & Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Joy makes pocket letters filled with treats. Hana Hou summer fun projects featuring soap bubble painting and Kendama made from water bottles.

Scott, Mayumi, and Skyler lead the Hawaii group to Sado Island and enjoy Japan Airlines luxury seats. They cook takoyaki, ride the bullet train to Niigata, and have fun with a sake gacha machine.

Napili Flo Farm is a sustainable, organic urban farm that owner Monica Bogar started after her son was born. It offers vegan, all-natural kimchi and fermented products. She uses it for Kimchi-jjigae and also makes her mom's Shoyu Chicken.

The Lani Sun and Moon Pendant Set features two magnetically connecting pendants: a gold-plated sun and a silver-plated moon, both with cubic zirconia accents to symbolize connection and special bonds. Includes adjustable 18-inch chains.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Check out the most-cinematic outrigger canoe segments ever recorded.

Join Patrick Ching at the International Sea Turtle Symposium in Kailua, Kona, to see the making of a mural painted by the attendees. Learn about Hawaii's sea turtles, and how to draw and paint the baby ones.

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

Former Miss Hawaii Olena Heu shows how to make her Bumbucha Salad with Seared Poke & Lilikoi Vinaigrette.

Follow Shane Cabiles as he shares his tips on spearing the elusive bigeye emperor fish, also known as mu.

Makana Wade, born with dwarfism, emerges from the shadow of his national championship-winning father. Now the Le Jardin boys' volleyball head coach, he leads with success, proving heart matters more than height in volleyball.

Spend the day at Wai Kai for an NSSA fundraiser. Visit Punta Mango where hundreds of the world's top competitors in surfing, longboarding and SUP gathered for the Surf City ALAS Global Finals. Talk with ALAS president, Karin Sierralta.

In the best of Tohoku, visit the 1200-year-old Shiogama Shrine, Blue Lake, and the beautiful Naruko Gorge. Taste the fresh seafood at Shiogama Market and watch a live tuna cutting show. Finally, enjoy an unforgettable oyster lunch.

Learn about the Mission Aloha Foundation, the passion project of Dr. Kelly Dowdall-Garberson; through this effort, she provided free spay and neuter services for pet owners affected by the recent Kona Low flooding.

Catch all the highlights of the first-ever HHSAA Surfing Championships.

The Haumana Koa Wood Cross blends genuine koa wood's warmth with gold or silver plating, offering a timeless, modern charm. Measuring 1 1/2 inches by 1 inch, this elegant pendant comes with a 20-inch chain, ideal as a gift or keepsake.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Napili Flo Farm is a sustainable, organic urban farm that owner Monica Bogar started after her son was born. It offers vegan, all-natural kimchi and fermented products. She uses it for Kimchi-jjigae and also makes her mom's Shoyu Chicken.

Puna Choo checks out exotic cars at the Festa Italiana Hawaii event. Malia The Shecanic visits the Hawaii Outdoor and Summer Expo for some off-road vehicles, motorcycles, and classics. And it's a Baja, Mexico adventure with Puna and his father.

Hip Lift vs. Hip Roll.

Follow Shane Cabiles as he shares his tips on spearing the elusive bigeye emperor fish, also known as mu.

Joy makes pocket letters filled with treats. Hana Hou summer fun projects featuring soap bubble painting and Kendama made from water bottles.

Scott, Mayumi, and Skyler lead the Hawaii group to Sado Island and enjoy Japan Airlines luxury seats. They cook takoyaki, ride the bullet train to Niigata, and have fun with a sake gacha machine.

Brothers Lanai and Adam Tabura team up to make a Braised Beef Brisket Loco Moco and Mom's Crab Spaghettini Salad while talking about their adventures on Food Network's "The Great Food Truck Race".

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Join host Sebastian Rodriguez as explores the beautiful gardens of Springs Preserve and learns about the rich history of Las Vegas.

Learn what goes into making one of Hawaii's favorite fundraiser foods, Huli Huli Chicken.

Patrick shows how to draw and paint a short-tailed albatross, which is the rarest and largest species in Hawaii. Join a group of albatross decoy painters and see an art show about Papahanaumokuakea, the tiny atolls where most of the albatross live.

Explore Hoa 'Aina O Makaha to see how it became a place of healing. Travel to Puko`o, Molokai, where the Kupeke Fishpond is being carefully restored. Visit with leaders of the community-based Waimanalo Limu Hui.

Marissa Anzai shows projects she made using Deco Whip and UV resin. Joy uses a wooden bank to make a DIY box for positive notes and demonstrates how to fold an origami heart pocket.

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

The Haumana Koa Wood Cross blends genuine koa wood's warmth with gold or silver plating, offering a timeless, modern charm. Measuring 1 1/2 inches by 1 inch, this elegant pendant comes with a 20-inch chain, ideal as a gift or keepsake.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Learn about the Mission Aloha Foundation, the passion project of Dr. Kelly Dowdall-Garberson; through this effort, she provided free spay and neuter services for pet owners affected by the recent Kona Low flooding.

Spend the day at Wai Kai for an NSSA fundraiser. Visit Punta Mango where hundreds of the world's top competitors in surfing, longboarding and SUP gathered for the Surf City ALAS Global Finals. Talk with ALAS president, Karin Sierralta.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

Surfing at Jaws with Kai Lenny and the Makahiki Adventure Run at Kualoa Ranch.

The yearly Olukai Ho'olaulea Paddling Festival features standup, OC1 and an eight-mile Maliko downwind run. It's a family event that also features Hawaiian games, live music and a luau.

Brothers Lanai and Adam Tabura team up to make a Braised Beef Brisket Loco Moco and Mom's Crab Spaghettini Salad while talking about their adventures on Food Network's "The Great Food Truck Race".

Join Merlinda Garma on the Big Island of Hawaii for a fun weekend dive trip.

After losing mostly everything, a man bought a sailboat, taught himself sailing and embarked on a seven-year journey around the world. Paddle up the scenic Anahulu River in Haleiwa and learn about the North Shore area along the way.

Catch incredible big-wave drama from Maui's Jaws, action in dicey North Shore conditions at Da Hui Backdoor Shootout, insight from Hawaii Surf Team coach Jason Shibata, and spotlights on Luke Tema and champion surfer Finn McGill.

Scott, Mayumi, and Skyler lead the Hawaii group to Sado Island and enjoy Japan Airlines luxury seats. They cook takoyaki, ride the bullet train to Niigata, and have fun with a sake gacha machine.

Skai Suitt leads the Waialua surf team to the first-ever state high school championship. The WSL tour is firing on all four cylinders, and action from the polo field where the ponies are the stars!

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Baby Boy Blue and Silva Dolla premiere their hit, We Do The Hula. Pocho and Tandah encounter a seal in distress. Danko and Aereolla assess the situation. Chootie works on his podcast while hunting for bamboo and the elusive three-pigs-at-once haul.

Learn what goes into making one of Hawaii's favorite fundraiser foods, Huli Huli Chicken.

Explore the groundbreaking Hawai'i Green Fee, a bold investment in protecting our natural and cultural resources. This initiative drives environmental conservation, climate resilience, and sustainable tourism through high-impact community projects.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

The Haumana Koa Wood Cross blends genuine koa wood's warmth with gold or silver plating, offering a timeless, modern charm. Measuring 1 1/2 inches by 1 inch, this elegant pendant comes with a 20-inch chain, ideal as a gift or keepsake.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Learn about the Mission Aloha Foundation, the passion project of Dr. Kelly Dowdall-Garberson; through this effort, she provided free spay and neuter services for pet owners affected by the recent Kona Low flooding.

Joy makes pocket letters filled with treats. Hana Hou summer fun projects featuring soap bubble painting and Kendama made from water bottles.

Baby Boy Blue and Silva Dolla premiere their hit, We Do The Hula. Pocho and Tandah encounter a seal in distress. Danko and Aereolla assess the situation. Chootie works on his podcast while hunting for bamboo and the elusive three-pigs-at-once haul.

Brothers Lanai and Adam Tabura team up to make a Braised Beef Brisket Loco Moco and Mom's Crab Spaghettini Salad while talking about their adventures on Food Network's "The Great Food Truck Race".

Join Merlinda Garma on the Big Island of Hawaii for a fun weekend dive trip.

After losing mostly everything, a man bought a sailboat, taught himself sailing and embarked on a seven-year journey around the world. Paddle up the scenic Anahulu River in Haleiwa and learn about the North Shore area along the way.

Catch incredible big-wave drama from Maui's Jaws, action in dicey North Shore conditions at Da Hui Backdoor Shootout, insight from Hawaii Surf Team coach Jason Shibata, and spotlights on Luke Tema and champion surfer Finn McGill.

Scott, Mayumi, and Skyler lead the Hawaii group to Sado Island and enjoy Japan Airlines luxury seats. They cook takoyaki, ride the bullet train to Niigata, and have fun with a sake gacha machine.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

The Kahakai Seascape Pearl Necklaces feature ocean-themed charms with a 6mm freshwater pearl. Crafted in gold-plated stainless steel, choose from three sets with adjustable 18-inch chains, perfect for versatile wear and island elegance.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Join host Sebastian Rodriguez as explores the beautiful gardens of Springs Preserve and learns about the rich history of Las Vegas.

Cutty and the gang spend the day at Keiki in the Kitchen® where they have a cheat day decorating cupcakes with Food Network Chef Duff Goldman and cooking up unique spam dogs, while also learning about healthy eating and living a healthy lifestyle.

Patrick shows how to draw and paint a short-tailed albatross, which is the rarest and largest species in Hawaii. Join a group of albatross decoy painters and see an art show about Papahanaumokuakea, the tiny atolls where most of the albatross live.

Hip Lift vs. Hip Roll, Part 2.

Check out the most-cinematic outrigger canoe segments ever recorded.

Learn what goes into making one of Hawaii's favorite fundraiser foods, Huli Huli Chicken.

We're showcasing the best of Tokyo! Visit the main tourist spots like Harajuku, Shibuya, Ameyoko and the Tokyo Skytree. Plus, hang out at a popular Tokyo district for a delicious surf and turf dinner.

Aunty Bea makes the island favorite, Pastele Stew and shows us how to make the masa using green bananas.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

Spend the day at Wai Kai for an NSSA fundraiser. Visit Punta Mango where hundreds of the world's top competitors in surfing, longboarding and SUP gathered for the Surf City ALAS Global Finals. Talk with ALAS president, Karin Sierralta.

Ki ho'alu master Kawika Kahiapo joins Lanai and Brook in the studio to talk about his music career, the awards and his passion for cooking.

Seeing how waves form and break and learning to look at them through artists' eyes. Patrick Ching and Jeff Pagay collaborated on How Fo' Surf, a cartoon surfing instruction book created when they were in school.

Hear about the story of the stones at Muʻolea in Hana, Maui. In Leeward Oʻahu, see how aloha connects two distant restoration sites. And a musical tribute to those who lead with love for Hawaiʻi.

Joy makes pocket letters filled with treats. Hana Hou summer fun projects featuring soap bubble painting and Kendama made from water bottles.

We're popping bottles, making pop rocks drinks, party popcorn bites and slimy invitations to celebrate our fabulous season two! Transform the childhood dress-up staple with fuss-free ways to spruce up a tulle skirt without looking like a Princess.

The Kahakai Seascape Pearl Necklaces feature ocean-themed charms with a 6mm freshwater pearl. Crafted in gold-plated stainless steel, choose from three sets with adjustable 18-inch chains, perfect for versatile wear and island elegance.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Go after some of the most prized fish there is. Catfishing season is drawing to a close, possibly forever, at the Nuuanu Reservoir. The salmon are biting in Alaska. Learn about tide charts, prepare an onaga dish and get supportive trailer advice.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Join host Sebastian Rodriguez as explores the beautiful gardens of Springs Preserve and learns about the rich history of Las Vegas.

One-year-old skateboarder Evan Mock from Oahu's North Shore. Meet acclaimed action sports photographer Stephen Whitesell. The Stand Up World Tour at Sunset Beach with perfect 12- to 16-foot surf made for ideal, high-performance and challenging condi.

Cross the Kaiwi channel for the Maui Jim Surfski World Championships.

Aunty Bea makes the island favorite, Pastele Stew and shows us how to make the masa using green bananas.

Travel across the Pacific to Panama as Hawaii Skin Divers target the prized yellowfin tuna.

Justin Frash, a former UH baseball player, is not only helping kids in the classroom, but is also developing the skills of the next generation on the diamond. Elizabeth Sneed proves there's space for everybody with her Curvy Surfer Girl Movement.

Catch incredible big-wave drama from Maui's Jaws, action in dicey North Shore conditions at Da Hui Backdoor Shootout, insight from Hawaii Surf Team coach Jason Shibata, and spotlights on Luke Tema and champion surfer Finn McGill.

We're showcasing the best of Tokyo! Visit the main tourist spots like Harajuku, Shibuya, Ameyoko and the Tokyo Skytree. Plus, hang out at a popular Tokyo district for a delicious surf and turf dinner.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Learn what goes into making one of Hawaii's favorite fundraiser foods, Huli Huli Chicken.

Local boys, James Roache and Tony Silva, are the crazy duo known as Da Braddahs. Their show, "Da Braddahs & Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Patrick shows how to draw and paint a short-tailed albatross, which is the rarest and largest species in Hawaii. Join a group of albatross decoy painters and see an art show about Papahanaumokuakea, the tiny atolls where most of the albatross live.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

Baby Boy Blue and Silva Dolla premiere their hit, We Do The Hula. Pocho and Tandah encounter a seal in distress. Danko and Aereolla assess the situation. Chootie works on his podcast while hunting for bamboo and the elusive three-pigs-at-once haul.

The Kahakai Seascape Pearl Necklaces feature ocean-themed charms with a 6mm freshwater pearl. Crafted in gold-plated stainless steel, choose from three sets with adjustable 18-inch chains, perfect for versatile wear and island elegance.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Catch all the highlights of the first-ever HHSAA Surfing Championships.

Spend the day at Wai Kai for an NSSA fundraiser. Visit Punta Mango where hundreds of the world's top competitors in surfing, longboarding and SUP gathered for the Surf City ALAS Global Finals. Talk with ALAS president, Karin Sierralta.

Puna Choo checks out exotic cars at the Festa Italiana Hawaii event. Malia The Shecanic visits the Hawaii Outdoor and Summer Expo for some off-road vehicles, motorcycles, and classics. And it's a Baja, Mexico adventure with Puna and his father.

Aunty Bea makes the island favorite, Pastele Stew and shows us how to make the masa using green bananas.

Travel across the Pacific to Panama as Hawaii Skin Divers target the prized yellowfin tuna.

Justin Frash, a former UH baseball player, is not only helping kids in the classroom, but is also developing the skills of the next generation on the diamond. Elizabeth Sneed proves there's space for everybody with her Curvy Surfer Girl Movement.

Catch incredible big-wave drama from Maui's Jaws, action in dicey North Shore conditions at Da Hui Backdoor Shootout, insight from Hawaii Surf Team coach Jason Shibata, and spotlights on Luke Tema and champion surfer Finn McGill.

We're showcasing the best of Tokyo! Visit the main tourist spots like Harajuku, Shibuya, Ameyoko and the Tokyo Skytree. Plus, hang out at a popular Tokyo district for a delicious surf and turf dinner.

Enjoy fountains of lava, a racing competition, night manta dives, and insights on UH Hilo athletics. I Remember When features stories from former Hulihe'e Palace curator Fanny Au Hoy.

Ki ho'alu master Kawika Kahiapo joins Lanai and Brook in the studio to talk about his music career, the awards and his passion for cooking.

The Wai Momi Koa Wood Titanium Ring features genuine koa wood and a Mother of Pearl accent. Crafted in lightweight titanium, this unisex, comfort-fit ring is ideal for daily wear, as a gift, wedding band, or statement piece.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Learn what goes into making one of Hawaii's favorite fundraiser foods, Huli Huli Chicken.

Joy makes pocket letters filled with treats. Hana Hou summer fun projects featuring soap bubble painting and Kendama made from water bottles.

Hip Lift vs. Hip Roll, Part 3.

Makana Wade, born with dwarfism, emerges from the shadow of his national championship-winning father. Now the Le Jardin boys' volleyball head coach, he leads with success, proving heart matters more than height in volleyball.

Cutty and the gang spend the day at Keiki in the Kitchen® where they have a cheat day decorating cupcakes with Food Network Chef Duff Goldman and cooking up unique spam dogs, while also learning about healthy eating and living a healthy lifestyle.

Depending on the season you visit Hokkaido, you'll get to see beautiful and fragrant lavender gardens, take an icebreaker cruise and visit the Asahiyama Zoo. And try the delicious Hokkaido specialty foods!

Wally Amos, Hawaii's Cookie Ambassador, shows us how to make perfect Macadamia Nut Chocolate Chip Cookies and talks about his new venture, The Cookie Man Cookies.

Valerie makes frozen banana bites and a spicy jalapeño mocktail. Find the best lash styles to open up the eyes. The cause of body stiffness is explained. Learn a shoulder mobility stretch and creative ways to wear a pareo.

Go after some of the most prized fish there is. Catfishing season is drawing to a close, possibly forever, at the Nuuanu Reservoir. The salmon are biting in Alaska. Learn about tide charts, prepare an onaga dish and get supportive trailer advice.

Draw and paint Hawaii's sailing canoes with the Hui Malama O Ke Kai after-school ocean program in Waimanalo. And watch as Patrick's good friend shows how he hand-painted the name on the Hokule'a.

Explore the teachings of the late Pono Shim, including a message that helps us rethink the meaning of ʻohana. In Hakalau on Hawaiʻi island, ʻohana abounds throughout the forest. Learn how visitors can offset their impacts on the land and sea.

Marisa Anzai demonstrates how to make ribbon bows. The team from Radford High talks about their upcoming Ramtastic Fair. Joy makes easy origami treat holders.

Valerie shares her splashing favorite recipes, mocktails, life hacks and fashion from Season 2.

The Wai Momi Koa Wood Titanium Ring features genuine koa wood and a Mother of Pearl accent. Crafted in lightweight titanium, this unisex, comfort-fit ring is ideal for daily wear, as a gift, wedding band, or statement piece.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Patrick shows how to draw and paint a short-tailed albatross, which is the rarest and largest species in Hawaii. Join a group of albatross decoy painters and see an art show about Papahanaumokuakea, the tiny atolls where most of the albatross live.

Napili Flo Farm is a sustainable, organic urban farm that owner Monica Bogar started after her son was born. It offers vegan, all-natural kimchi and fermented products. She uses it for Kimchi-jjigae and also makes her mom's Shoyu Chicken.

Learn what goes into making one of Hawaii's favorite fundraiser foods, Huli Huli Chicken.

Follow Shane Cabiles as he shares his tips on spearing the elusive bigeye emperor fish, also known as mu.

The Bodyboarding World Championships at Pipeline with epic 15-foot surf. See what equipment and preparation the world's best big wave chargers use to ride the world's largest waves like the ones at Jaws.

It's off to Makaha for the 40th Buffalo Big Board Classic!