Spectrum OC16

Featuring some of the best of Hawaii's music, live at the Willow's Restaurant.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

Healthy meets chic! Enjoy a Cauliflower-Riced Greek Salad, learn how to care for your thyroid with Dr. Hanna, boost your home's curb appeal, and discover the five fashion staples that elevate every wardrobe.

Noel Cleary and Peter Pak, Culinary Arts Program instructors from UH Maui College, makes a pastrami sandwich with buttermilk pickles, mustard and dill.

Join Cedric Bertlemann and Dave Wassel on windward side of Oahu for a fun tako dive and a variety of awesome fishing and diving tournaments held at Heeia Kea Boat harbor.

New inventions are tested like a menpachicatching gadget, a bait rig that brings the dead back to life, and a new trolling rig. Also, learn how to tie a fly for fly fishing, prepare a ceviche recipe in the great outdoorsand take a dent out of a prop.

Visit Seki City, Gifu and learn the history of the Japanese sword, or katana. Skilled craftsmen will show in detail how the katana is made.

Oahu SPCA spotlights adoptable pets-including two litters of puppies. Learn adoption steps and meet future family favorites.

Explore the sport of foiling and its various disciplines.

The Pua Heart Opalite jewelry, available in blue or white opal, offers soft island sparkle and a graceful touch of Hawaii. Crafted in .925 sterling silver. Pendant includes an 18-inch adjustable chain. Gift-ready.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Royal Lahaina Resort Executive Chef Jayson Asuncion is back and he'll share his wife's love of mediterranean and middle eastern cuisine by making his Maui-style Spiced Lamb Kofta Gyro.

Watch the HRSA NASA Hawaii Autocross at the Aloha Stadium. From Ferraris to Mazdas, everyone was enjoying their need for speed.

Home Workout, Part 3.

Join Cedric Bertlemann and Dave Wassel on windward side of Oahu for a fun tako dive and a variety of awesome fishing and diving tournaments held at Heeia Kea Boat harbor.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

Scenic adventure meets tasty tradition as the group rides the Dogashima boat cruise, takes in panoramic views from the Nihondaira Ropeway and Joren Waterfall, and caps the day with hands-on kamaboko making at the Suzuhiro Kamaboko Museum.

Dr. Gunars Valkirs started the Maui Ku'ia Estate Cacao Farm in 2013 which provides the raw material for his world-class chocolate. He donates 100 percent of the net profits to Maui charities and will share his recipe for Lilikoi Chocolate Mousse.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Follow nine MMA fighters from Hawaii as they share how they found their love for martial arts and why they relocated to the Ninth Island to pursue their UFC dreams.

Dut joins Chef Chan to prepare a meal where 99 percent of the ingredients came from her backyard, including the chicken.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

Waikiki Aquarium, corals, endemic fish species and Kauai forest conservation.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Action from boys high school basketball.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

People are trading in their slippers for skates to play hockey. Former UH baseball player Matt Inouye helps people get in shape on stand up paddleboards.

The technology behind modern canoe building, canoe surfing.

Dr. Gunars Valkirs started the Maui Ku'ia Estate Cacao Farm in 2013 which provides the raw material for his world-class chocolate. He donates 100 percent of the net profits to Maui charities and will share his recipe for Lilikoi Chocolate Mousse.

The Red Sea Ocean Adventures crew targets the prized yellow fin tuna in Hawaiian waters.

Seeing a device that ensures mariners are easily found. The Blue Diamond crew eyes the big prize in the Hana Paa shootout. Plus, a sushi recipe, a ventilated gear bag and trailer jack maintenance.

Scenic adventure meets tasty tradition as the group rides the Dogashima boat cruise, takes in panoramic views from the Nihondaira Ropeway and Joren Waterfall, and caps the day with hands-on kamaboko making at the Suzuhiro Kamaboko Museum.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Multiple Na Hoku Hanohano Award winner, Nathan Aweau, performs songs from his CD, "Aina Hanau.".

We profile big wave surfer and musician Makua Rothman.

Dut joins Chef Chan to prepare a meal where 99 percent of the ingredients came from her backyard, including the chicken.

Visit the Malama Learning Center on leeward O'ahu to see how they drive 'aina-based education. Cross the island where a major collaboration emerges at Maunawili and Kawainui. Examine the Green Fee's benefits, made possible by new legislation.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

The Pua Heart Opalite jewelry, available in blue or white opal, offers soft island sparkle and a graceful touch of Hawaii. Crafted in .925 sterling silver. Pendant includes an 18-inch adjustable chain. Gift-ready.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Oahu SPCA spotlights adoptable pets-including two litters of puppies. Learn adoption steps and meet future family favorites.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Dr. Gunars Valkirs started the Maui Ku'ia Estate Cacao Farm in 2013 which provides the raw material for his world-class chocolate. He donates 100 percent of the net profits to Maui charities and will share his recipe for Lilikoi Chocolate Mousse.

The Red Sea Ocean Adventures crew targets the prized yellow fin tuna in Hawaiian waters.

Seeing a device that ensures mariners are easily found. The Blue Diamond crew eyes the big prize in the Hana Paa shootout. Plus, a sushi recipe, a ventilated gear bag and trailer jack maintenance.

Scenic adventure meets tasty tradition as the group rides the Dogashima boat cruise, takes in panoramic views from the Nihondaira Ropeway and Joren Waterfall, and caps the day with hands-on kamaboko making at the Suzuhiro Kamaboko Museum.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Healthy meets chic! Enjoy a Cauliflower-Riced Greek Salad, learn how to care for your thyroid with Dr. Hanna, boost your home's curb appeal, and discover the five fashion staples that elevate every wardrobe.

The Lana Ana Heart Earrings feature graceful double hearts. Available in silver or two tone rose gold/silver. A timeless symbol of love and connection. Lightweight, eye-catching-ideal for everyday or special occasions. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Follow nine MMA fighters from Hawaii as they share how they found their love for martial arts and why they relocated to the Ninth Island to pursue their UFC dreams.

It's a charity street league paddle tennis event to raise money for equipment in the neighborhood. The ladies of Poi Dog Deli help the kids explore the world of sandwiches to feed our hungry athletes a hearty lunch.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

Home Workout - Ball, Part 1.

Cross the Pailolo Channel for the annual Molokai Holokai Ho'olaule'a.

Dut joins Chef Chan to prepare a meal where 99 percent of the ingredients came from her backyard, including the chicken.

Spend the whole day at Sunroad in Kichijoji, Tokyo. Shop for popular Japanese snacks, try a new type of doughnut, taste minced cutlet at Satou Meat Market, and enjoy Matsuzaka beef, one of the best types of beef in Japan.

Dr. Kyle Caires is a University of Hawai'i Livestock Agent and President of the Maui County Farm Bureau. He hopes supporting farm and ranch families will help strengthen a diverse agricultural community. He'll share his recipe for a Peanut Beef Dish.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

Surf, beach, snowboard sports action and the lifestyle that surrounds it.

Adrian Silva founded Hui Huliau in 2011 to help underserved Native Hawaiians create a successful life. He talks about how his non-profit organization has helped thousands of people on the west side and how he is sending kids to IT school.

Seeing how waves form and break and learning to look at them through artists' eyes. Patrick Ching and Jeff Pagay collaborated on How Fo' Surf, a cartoon surfing instruction book created when they were in school.

Trash on Oahu's beaches. Mac Poepoe - Molokai lawai'a/fisherman and steward.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

Elevate your game with simple items in the kitchen and take the midi dress up a notch from drab to fab.

The Lana Ana Heart Earrings feature graceful double hearts. Available in silver or two tone rose gold/silver. A timeless symbol of love and connection. Lightweight, eye-catching-ideal for everyday or special occasions. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

New inventions are tested like a menpachicatching gadget, a bait rig that brings the dead back to life, and a new trolling rig. Also, learn how to tie a fly for fly fishing, prepare a ceviche recipe in the great outdoorsand take a dent out of a prop.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Follow nine MMA fighters from Hawaii as they share how they found their love for martial arts and why they relocated to the Ninth Island to pursue their UFC dreams.

World champion surfer Keala Moniz is finding greater success on land. A former UH swimmer has overcome personal challenges by getting back into the pool. And meet a Hawaii man who has attended the last 40 Super Bowls & has memorabilia to prove it.

We find out who won the State One Man Canoe Championships from Waimanalo into Duke's Beach at Waikiki.

Dr. Kyle Caires is a University of Hawai'i Livestock Agent and President of the Maui County Farm Bureau. He hopes supporting farm and ranch families will help strengthen a diverse agricultural community. He'll share his recipe for a Peanut Beef Dish.

Join Keaka Ching as he travels to Shelter Lodge to dive the frigid waters of Alaska to target his deadliest catch.