Spectrum OC16

The Suzuis take a Hawaii tour group to the Tohoku region. In Gunma, they enjoy a delicious katsu curry lunch. They'll make Shippo-yaki (cloisonné ware) and do some tie-dyeing. After picking sweet strawberries, they'll enjoy a tasty Japanese dinner.

Join Nainoa, an adoptable fur baby, on his adventure. Discover his traits and see if he's the perfect fit for your family. Watch to learn how to adopt this lovable companion.

Catch all the highlights of the first-ever HHSAA Surfing Championships.

Add island color with the Moana Lei Charm Bracelet, featuring vibrant glass beads, copper accents, and adjustable sizing. Available in Ocean Blue or Sea Green, it's a versatile accessory perfect for everyday wear, gifting, or collecting both hues.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Chef Roy Yamaguchi's accolades include the James Beard Award, California Chef of the Year, the Forbes Top 40, one of the Top 50 Cuisines in America and the list goes on. Chef Roy will make his Seared Ahi with Kauai Shrimp Salsa.

Malia, aka The Shecanic, talks with the owners of some of Hawaii's finest rides at the 2026 Hot Import Nights.

UDP Arc Barrel Level 3, Part 1.

Travel south of the border to Punta Conejo Resort in Oaxaca, Mexico, and join the happiest man on earth for an unforgettable surf and dive adventure.

Brandon Tavares makes amazing flowers with chenille stems. Lisa DeJournett from HI Barbeque is one of the vendors at Kaiser High's Back To School Makers Market and Street Eats event. And a Hana Hou segment featuring origami stars.

Scott, Mayumi, and Skyler lead the Hawaii group to Sado Island and enjoy Japan Airlines luxury seats. They cook takoyaki, ride the bullet train to Niigata, and have fun with a sake gacha machine.

Dixie Rose cooks brown rice risotto, mango quinoa salad, and prosciutto wrapped asparagus.

Lanai travels to the spiritual healing capital of the world, Ubud, Bali. Visit one of the world's best wellness centers, Gdas Health and Wellness Resort, and meet its founder, Russell Simmons.

Host Sebastian Rodriguez dives into adrenaline-fueled, uniquely Vegas experiences.

Learn how an ahupua'a works and gather some prime ingredients from Kualoa to prepare an ono meal.

Hawaii's Nature Artist Patrick Ching takes local ohana on nature adventures then shows them and the television audience how to draw and paint their favorite things.

Explore ancient and modern technologies that lead us toward sustainability. Recap the 2023 Moananuiakea voyage of Hokule'a, the Polynesian Voyaging Society. Discover a new twist on composting to reduce food waste and grow healthy food.

Hardware Science shows you fun projects using pipe cleaners, popsicle sticks and more. Learn how to use a bead spinner to string up your beads in less than half the time. And make beautiful artwork using color burst pigments.

Delectable honey chicken bites, a fresh melon smoothie, women's health insights on midsection weight gain, real estate pricing tips, and Valerie's take on styling zebra print.

Add island color with the Moana Lei Charm Bracelet, featuring vibrant glass beads, copper accents, and adjustable sizing. Available in Ocean Blue or Sea Green, it's a versatile accessory perfect for everyday wear, gifting, or collecting both hues.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Join Nainoa, an adoptable fur baby, on his adventure. Discover his traits and see if he's the perfect fit for your family. Watch to learn how to adopt this lovable companion.

Catch up with surfer Sheldon Paishon at Wai Kai where his award-winning movie Through the Doggie Door was shown. Mason Ho narrates this moving tale about poverty, homelessness and how surfing became the catalyst for Sheldon's rise through it all.

The team embarks on a new project in Waipahu. This home was in bad shape with overgrown landscape and much more. But as soon demolition starts on the kitchen, they find their first issue.

The Hawaii Taiji Health and Sports Association has the perfect way to strengthen the mind, body and soul. Find out what success means to Wahine basketball coach Laura Beeman and what she's learned coming to the islands.

Visit the Garden Isle for the world's most scenic six-man outrigger canoe race: The Na Pali Challenge.

Dixie Rose cooks brown rice risotto, mango quinoa salad, and prosciutto wrapped asparagus.

Searching the Ama divers of Japan.

Mililani Middle School's fishing club learns important skills; bones and shells are turned into pieces of jewelry; friends try to catch dinner the old-fashioned way; get line-saving advice, cook up halibut cheeks and do outboard engine maintenance.

Scott, Mayumi, and Skyler lead the Hawaii group to Sado Island and enjoy Japan Airlines luxury seats. They cook takoyaki, ride the bullet train to Niigata, and have fun with a sake gacha machine.

Spotlights Hawaii's nonprofits and small businesses and highlights the people, purpose, and impact behind the work.

Lanai travels to the spiritual healing capital of the world, Ubud, Bali. Visit one of the world's best wellness centers, Gdas Health and Wellness Resort, and meet its founder, Russell Simmons.

Check out the Stand-Up World Tour in Brazil and Spain, then meet two up-and-coming extreme outdoor photographers.

Learn how an ahupua'a works and gather some prime ingredients from Kualoa to prepare an ono meal.

Head to the Wai'anae coast to meet the community restoring E Ala, the voyaging canoe destined to sail once again. Then, journey mauka to Honouliuli Preserve, where the land holds stories waiting to be heard.

The team embarks on a new project in Waipahu. This home was in bad shape with overgrown landscape and much more. But as soon demolition starts on the kitchen, they find their first issue.

Add island color with the Moana Lei Charm Bracelet, featuring vibrant glass beads, copper accents, and adjustable sizing. Available in Ocean Blue or Sea Green, it's a versatile accessory perfect for everyday wear, gifting, or collecting both hues.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Join Nainoa, an adoptable fur baby, on his adventure. Discover his traits and see if he's the perfect fit for your family. Watch to learn how to adopt this lovable companion.

Brandon Tavares makes amazing flowers with chenille stems. Lisa DeJournett from HI Barbeque is one of the vendors at Kaiser High's Back To School Makers Market and Street Eats event. And a Hana Hou segment featuring origami stars.

Mary shows up on the set of Kumu Keoki's water conservation PSA to work her makeup magic, but may need some herself. Kakio practices Zumba to inspire three potential new members of the hula halau. Kumu Keoki does a line-up inspection of the tryouts.

Dixie Rose cooks brown rice risotto, mango quinoa salad, and prosciutto wrapped asparagus.

Searching the Ama divers of Japan.

Mililani Middle School's fishing club learns important skills; bones and shells are turned into pieces of jewelry; friends try to catch dinner the old-fashioned way; get line-saving advice, cook up halibut cheeks and do outboard engine maintenance.

Scott, Mayumi, and Skyler lead the Hawaii group to Sado Island and enjoy Japan Airlines luxury seats. They cook takoyaki, ride the bullet train to Niigata, and have fun with a sake gacha machine.

Lanai travels to the spiritual healing capital of the world, Ubud, Bali. Visit one of the world's best wellness centers, Gdas Health and Wellness Resort, and meet its founder, Russell Simmons.

Delectable honey chicken bites, a fresh melon smoothie, women's health insights on midsection weight gain, real estate pricing tips, and Valerie's take on styling zebra print.

Elegant Po'ai Shell Pearl Hoop Earrings showcase 8mm pearls on .925 sterling silver hoops. Lightweight and timeless, these earrings add island sophistication to any outfit. Available in Black or White Pearl.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Host Sebastian Rodriguez dives into adrenaline-fueled, uniquely Vegas experiences.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

Hawaii's Nature Artist Patrick Ching takes local ohana on nature adventures then shows them and the television audience how to draw and paint their favorite things.

UDP Arc Barrel Level 3, Part 2.

It's into giant surf with Hawai'i's best canoe surfing teams!

Learn how an ahupua'a works and gather some prime ingredients from Kualoa to prepare an ono meal.

The tour goes to Niigata and visits the unique rock formations of Kiyotsu Gorge and the captivating light cave. They play games and watch a geisha performance in Furumachi before enjoying a deluxe crab dinner.

Executive chef and owner of Chef Point of View, Jeff Vigilla, steps up to make an impromptu menu using kitchen leftovers.

The team embarks on a new project in Waipahu. This home was in bad shape with overgrown landscape and much more. But as soon demolition starts on the kitchen, they find their first issue.

Catch up with surfer Sheldon Paishon at Wai Kai where his award-winning movie Through the Doggie Door was shown. Mason Ho narrates this moving tale about poverty, homelessness and how surfing became the catalyst for Sheldon's rise through it all.

Terra Foti joins Lanai and Brook to talk about her company RUSHwahine, which goes beyond networking for entrepreneurs and is dedicated to empowering women through professional development.

Enter the realm of Mermaids! Amy Vanderhoop creates them out of paint and mosaic sculptures. Watercolor artist Patrice Pendarvis shows how she uses the mermaid's element of water to paint them.

Learn about an innovative research project using traditional Hawaiian wisdom to help today's farmers grow kalo by phases of the moon. Get to know the photographer and artist who creates captivating images of the night sky.

Brandon Tavares makes amazing flowers with chenille stems. Lisa DeJournett from HI Barbeque is one of the vendors at Kaiser High's Back To School Makers Market and Street Eats event. And a Hana Hou segment featuring origami stars.

Live, Laugh, Love is a recipe for healthy living, and we're sharing a few colorful ways to inspire you from radish pesto to lemonade, and to wearing a bralette out and about.

Elegant Po'ai Shell Pearl Hoop Earrings showcase 8mm pearls on .925 sterling silver hoops. Lightweight and timeless, these earrings add island sophistication to any outfit. Available in Black or White Pearl.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Koaloha Ukulele brings music to Molokai and receives a taste of the fishing lifestyle. Get a lesson in net-making. Shorecasting to opihi picking at a place that's away from it all. Plus, tabis, mochi-crunch shrimp and creating an eye splice.

Lanai travels to the spiritual healing capital of the world, Ubud, Bali. Visit one of the world's best wellness centers, Gdas Health and Wellness Resort, and meet its founder, Russell Simmons.

Host Sebastian Rodriguez dives into adrenaline-fueled, uniquely Vegas experiences.

A local tennis coach provides life lessons and inspiration at the age of 95. See how former all-state softball player Kamalani Dung is using the sport to catapult herself into much more than just a star on the field.

Check out the Queen Liliuokalani Canoe Races in Kona. This five-day paddling festival is the largest outrigger event in the world.

Executive chef and owner of Chef Point of View, Jeff Vigilla, steps up to make an impromptu menu using kitchen leftovers.

Joining Captain Puna Apio and First Mate Ernie Ripley as they hunt Hawaiian waters for the prized Yellowfin Tuna.

New inventions are tested like a menpachicatching gadget, a bait rig that brings the dead back to life, and a new trolling rig. Also, learn how to tie a fly for fly fishing, prepare a ceviche recipe in the great outdoorsand take a dent out of a prop.

The tour goes to Niigata and visits the unique rock formations of Kiyotsu Gorge and the captivating light cave. They play games and watch a geisha performance in Furumachi before enjoying a deluxe crab dinner.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Learn how an ahupua'a works and gather some prime ingredients from Kualoa to prepare an ono meal.

Checking out giant waves at Sandy Beach; joining the Junior Lifeguard Championships on Maui; finding out who the new Duke Kahanamoku Hall of fame inductees are.

Hawaii's Nature Artist Patrick Ching takes local ohana on nature adventures then shows them and the television audience how to draw and paint their favorite things.

The team embarks on a new project in Waipahu. This home was in bad shape with overgrown landscape and much more. But as soon demolition starts on the kitchen, they find their first issue.

Mary shows up on the set of Kumu Keoki's water conservation PSA to work her makeup magic, but may need some herself. Kakio practices Zumba to inspire three potential new members of the hula halau. Kumu Keoki does a line-up inspection of the tryouts.

Elegant Po'ai Shell Pearl Hoop Earrings showcase 8mm pearls on .925 sterling silver hoops. Lightweight and timeless, these earrings add island sophistication to any outfit. Available in Black or White Pearl.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Catch all the highlights of the first-ever HHSAA Surfing Championships.

Catch up with surfer Sheldon Paishon at Wai Kai where his award-winning movie Through the Doggie Door was shown. Mason Ho narrates this moving tale about poverty, homelessness and how surfing became the catalyst for Sheldon's rise through it all.

Spotlights Hawaii's nonprofits and small businesses and highlights the people, purpose, and impact behind the work.

Executive chef and owner of Chef Point of View, Jeff Vigilla, steps up to make an impromptu menu using kitchen leftovers.

Joining Captain Puna Apio and First Mate Ernie Ripley as they hunt Hawaiian waters for the prized Yellowfin Tuna.

New inventions are tested like a menpachicatching gadget, a bait rig that brings the dead back to life, and a new trolling rig. Also, learn how to tie a fly for fly fishing, prepare a ceviche recipe in the great outdoorsand take a dent out of a prop.

The tour goes to Niigata and visits the unique rock formations of Kiyotsu Gorge and the captivating light cave. They play games and watch a geisha performance in Furumachi before enjoying a deluxe crab dinner.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Terra Foti joins Lanai and Brook to talk about her company RUSHwahine, which goes beyond networking for entrepreneurs and is dedicated to empowering women through professional development.

Create a personal keepsake with the Custom Hawaiian Scroll 8mm Horizontal Pendant featuring traditional Hawaiian engraving. Personalize with a name, date, or message. Includes a 20-inch stainless steel rope chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai travels to the spiritual healing capital of the world, Ubud, Bali. Visit one of the world's best wellness centers, Gdas Health and Wellness Resort, and meet its founder, Russell Simmons.

Learn how an ahupua'a works and gather some prime ingredients from Kualoa to prepare an ono meal.

Brandon Tavares makes amazing flowers with chenille stems. Lisa DeJournett from HI Barbeque is one of the vendors at Kaiser High's Back To School Makers Market and Street Eats event. And a Hana Hou segment featuring origami stars.

UDP Arc Barrel Level 3.

Chat with ex-UH Wahine Basketball Coach Laura Beeman on leading players and her new role as Associate Athletics Director. Plus, discover outdoor gear essentials at ULOHA for hiking and camping safely this summer.

Cutty and the kids visit a Hawaiian cacao farm to learn how it's grown and harvested into chocolate. Cook up chicken mole and gooey chocolate brownies with Chef Marty and explore the Big Island Chocolate Festival.

Everyone experiences making Japanese rice crackers in Niigata. In Fukushima, they enjoy a delicious katsu don lunch and relax in Yanaizu's foot onsen. They pick luscious mountain vegetables for a farm-to-table meal with wagyu beef.

Lee Anne Wong shows her twist on local favorites like dumplings with lemongrass broth, mahi poke omelet and macadamia rum pie.

Delectable honey chicken bites, a fresh melon smoothie, women's health insights on midsection weight gain, real estate pricing tips, and Valerie's take on styling zebra print.

Meet inspirational surfer and author Melanie Ezell who is battling cervical cancer. Get a WSL update from the Surf City El Salvador Pro and VIVO Rio Pro. On Oahu, it was a tube fest at the Local Motion Surf Into Summer event.

Spotlights Hawaii's nonprofits and small businesses and highlights the people, purpose, and impact behind the work.

Draw and paint 'ulu, or breadfruit, as arborist Heidi Bornhorst educates us about the fruit. Join in on an 'ulu painting party too.

Real stories of wildfires in Wai'anae. Visit one of the highest fire ignition points in Hawai'i and see how sheep, taro lo'i, and native plants are used to mitigate fires. At Palehua, education leads the way for wildfire solutions.

Make a simple refreshing body scrub just in time for Spa Days at the Ben Franklin Craft stores. Then, learn how to use a little resin, some sprinkles and flowers to top off a DIY lip balm container. And make fabulous bows using the Bowdabra.

Interested in a good mood? We've got strawberry toast and kombucha mocktail recipes to help awaken your spirit and style tips for wearing pajamas outside the home to make you feel like a boss babe.

Create a personal keepsake with the Custom Hawaiian Scroll 8mm Horizontal Pendant featuring traditional Hawaiian engraving. Personalize with a name, date, or message. Includes a 20-inch stainless steel rope chain.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Hawaii's Nature Artist Patrick Ching takes local ohana on nature adventures then shows them and the television audience how to draw and paint their favorite things.

Chef Roy Yamaguchi's accolades include the James Beard Award, California Chef of the Year, the Forbes Top 40, one of the Top 50 Cuisines in America and the list goes on. Chef Roy will make his Seared Ahi with Kauai Shrimp Salsa.

Learn how an ahupua'a works and gather some prime ingredients from Kualoa to prepare an ono meal.

Travel south of the border to Punta Conejo Resort in Oaxaca, Mexico, and join the happiest man on earth for an unforgettable surf and dive adventure.

Go one-on-one with the new UH Athletics Director, Craig Angelos. Hear his plans for the department and thoughts on the stadium for the Rainbow Warriors. See how former Moanalua Na Menehune, Zach Pamaylaon, went from Hawaii boy to pro hockey player.

Canoe surfing at Maili Point with Mel Pu'u. Kalai joins a crew for a canoe sailing race from Maui to Molokai. Catch huge air at a Maui kiteboarding event.