Spectrum OC16

Maui's Lois Hiranaga has an extensive background in horticulture and is co-author of Neotropica Hawaii Tropical Flower + Plant Guide. She'll make her Strawberry Shortcake recipe using strawberries grown at Kula Country Farms.

Valerie makes a burrito in a jar. Get lash tips, realtor advice, and a hair loss Q&A with Dr. Hanna. Learn a floor stretch from Gina, and Balletcore style from the FS Girls.

Mililani Middle Schools fishing club learns important skills. Bones and shells are turned into pieces of jewelry. Friends try to catch dinner the old-fashioned way. And get line-saving advice,cook up halibut cheeks and do outboard engine maintenance.

The elusive Brush-Tailed Rock Wallabies established a thriving colony in central O'ahu. Patrick will show you how to draw and paint these endangered animals.

New Zealand, native resources, Ngai Tahu Tribe productions, lobsters and shellfish.

Susan Palacpac-Tolentino demonstrates how to make a money frog lei using pre-made items. Joy creates a beaded stretchy cord bracelet. Malia Lagaso makes a classic diamond weave ribbon lei.

From culinary creativity to fabulous fashion, make everyday a runway for the modern mom.

The Pua Heart Opalite jewelry, available in blue or white opal, offers soft island sparkle and a graceful touch of Hawaii. Crafted in .925 sterling silver. Pendant includes an 18-inch adjustable chain. Gift-ready.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

Tanya Kealoha Schafer is committed to helping Maui rebuild. She serves as a board member of Pono Legal, a pro bono organization for native 'ohana. She'll make Chicken Fajitas which features lion's mane mushrooms she discovered at Moku Roots in Kula.

It's a backyard catch-and-cook with 'opihi 'o'io lomi lomi, Moloka'i venison burgers, and grilled uhu that's paired with good friends, island sun, and an ocean medley.

Join Cedric Bertlemann and Dave Wassel on windward side of Oahu for a fun tako dive and a variety of awesome fishing and diving tournaments held at Heeia Kea Boat harbor.

Though small in stature, one of the great all-time UH wahine basketball players is now at the controls of one of the biggest military planes in the world. The inspirational story of the senior surfer who's overcome cancer and personal tragedy.

Highlights from the Molokai 2 Oahu World Paddleboard Championships which challenges paddlers for 32 rugged miles across the Kaiwi Channel.

Maui's Lois Hiranaga has an extensive background in horticulture and is co-author of Neotropica Hawaii Tropical Flower + Plant Guide. She'll make her Strawberry Shortcake recipe using strawberries grown at Kula Country Farms.

Which team will come out victorious? It's the dive challenge finale between Da Braddahs and Da Sistahs!

Gyotaku artist Naoki and chef Wayne Miyahira go on their first Alaskan fishing adventure. The Blue Diamond crew reach for the brass ring in the Hana Paa Shootout. A reel recipe from Shelter Lodge.

Learning the history of Tokyo at the Edo-Tokyo Museum. Revisiting the expensive traditional Japanese meal the Suzui's had at Mr. Yamasaki's house. Scott does an MMA workout at Shinwa Fitness Gym.

Maui Raceway Park spotlights the island's fastest drivers. SCCA Hawaii showcases solo racing at Aloha Stadium.

Featuring some of the best of Hawaii's music, live at the Willow's Restaurant.

Private session with Motox Superstar Robbie Maddison on the North Shore.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Oahu SPCA spotlights adoptable pets-including two litters of puppies. Learn adoption steps and meet future family favorites.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

The Pua Heart Opalite jewelry, available in blue or white opal, offers soft island sparkle and a graceful touch of Hawaii. Crafted in .925 sterling silver. Pendant includes an 18-inch adjustable chain. Gift-ready.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Visit the Malama Learning Center on leeward O'ahu to see how they drive 'aina-based education. Cross the island where a major collaboration emerges at Maunawili and Kawainui. Examine the Green Fee's benefits, made possible by new legislation.

Follow nine MMA fighters from Hawaii as they share how they found their love for martial arts and why they relocated to the Ninth Island to pursue their UFC dreams.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Maui's Lois Hiranaga has an extensive background in horticulture and is co-author of Neotropica Hawaii Tropical Flower + Plant Guide. She'll make her Strawberry Shortcake recipe using strawberries grown at Kula Country Farms.

Which team will come out victorious? It's the dive challenge finale between Da Braddahs and Da Sistahs!

Gyotaku artist Naoki and chef Wayne Miyahira go on their first Alaskan fishing adventure. The Blue Diamond crew reach for the brass ring in the Hana Paa Shootout. A reel recipe from Shelter Lodge.

Learning the history of Tokyo at the Edo-Tokyo Museum. Revisiting the expensive traditional Japanese meal the Suzui's had at Mr. Yamasaki's house. Scott does an MMA workout at Shinwa Fitness Gym.

Maui Raceway Park spotlights the island's fastest drivers. SCCA Hawaii showcases solo racing at Aloha Stadium.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

The Lana Ana Heart Earrings feature graceful double hearts. Available in silver or two tone rose gold/silver. A timeless symbol of love and connection. Lightweight, eye-catching-ideal for everyday or special occasions. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Tanya Kealoha Schafer is committed to helping Maui rebuild. She serves as a board member of Pono Legal, a pro bono organization for native 'ohana. She'll make Chicken Fajitas which features lion's mane mushrooms she discovered at Moku Roots in Kula.

Discover the history of Hawaii's breakwaters and harbors. Explore gorgeous Arlene Falls and climb Mauna Kea to learn about the Silversword. Learn about UH Hilo athletics and hear stories of old Hawaii from Cris Crisafi.

The group heads to Mishima Sky Walk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

It's a charity street league paddle tennis event to raise money for equipment in the neighborhood. The ladies of Poi Dog Deli help the kids explore the world of sandwiches to feed our hungry athletes a hearty lunch.

Follow nine MMA fighters from Hawaii as they share how they found their love for martial arts and why they relocated to the Ninth Island to pursue their UFC dreams.

Ki ho'alu master Kawika Kahiapo joins Lanai and Brook in the studio to talk about his amazing music career, the awards, and his passion for cooking.

Talk story with new University of Hawaii Athletics Director Matt Elliott about his first five months, future plans, the excitement and challenges of funding, NIL competitiveness and moving to a new conference.

Mililani Middle Schools fishing club learns important skills. Bones and shells are turned into pieces of jewelry. Friends try to catch dinner the old-fashioned way. And get line-saving advice,cook up halibut cheeks and do outboard engine maintenance.

Visit the Malama Learning Center on leeward O'ahu to see how they drive 'aina-based education. Cross the island where a major collaboration emerges at Maunawili and Kawainui. Examine the Green Fee's benefits, made possible by new legislation.

Follow the Roberson Brothers as they journey around Hawaii and the world with some of their friends.

Oahu SPCA spotlights adoptable pets-including two litters of puppies. Learn adoption steps and meet future family favorites.

The group heads to Mishima Sky Walk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

The Lana Ana Heart Earrings feature graceful double hearts. Available in silver or two tone rose gold/silver. A timeless symbol of love and connection. Lightweight, eye-catching-ideal for everyday or special occasions. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Providing viewers with in-depth analysis and informed conversation from the best ofSpectrum News's political journalists across the country to break down the mostimportant issues shaping our nation, and the politics involved.

A mixed plate of the best in local programming.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

A mixed plate of the best in local programming.

Surf, beach, snowboard sports action and the lifestyle that surrounds it.

Watch the HRSA NASA Hawaii Autocross at the Aloha Stadium. From Ferraris to Mazdas, everyone was enjoying their need for speed.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Watch the HRSA NASA Hawaii Autocross at the Aloha Stadium. From Ferraris to Mazdas, everyone was enjoying their need for speed.

Surf, beach, snowboard sports action and the lifestyle that surrounds it.

Explore the sport of foiling and its various disciplines.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

It's a charity street league paddle tennis event to raise money for equipment in the neighborhood. The ladies of Poi Dog Deli help the kids explore the world of sandwiches to feed our hungry athletes a hearty lunch.

The Island Anthurium Collection includes a pendant and earrings inspired by the heart-shaped flower and features individually set cubic zirconia. Available in silver, gold plated, or rose gold plated. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Cross the Pailolo Channel for the annual Molokai Holokai Ho'olaule'a.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Surf, beach, snowboard sports action and the lifestyle that surrounds it.

Providing viewers with in-depth analysis and informed conversation from the best ofSpectrum News's political journalists across the country to break down the mostimportant issues shaping our nation, and the politics involved.

Tanya Kealoha Schafer is committed to helping Maui rebuild. She serves as a board member of Pono Legal, a pro bono organization for native 'ohana. She'll make Chicken Fajitas which features lion's mane mushrooms she discovered at Moku Roots in Kula.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Talk story with new University of Hawaii Athletics Director Matt Elliott about his first five months, future plans, the excitement and challenges of funding, NIL competitiveness and moving to a new conference.

Join Cedric Bertlemann and Dave Wassel on windward side of Oahu for a fun tako dive and a variety of awesome fishing and diving tournaments held at Heeia Kea Boat harbor.

New inventions are tested like a menpachicatching gadget, a bait rig that brings the dead back to life, and a new trolling rig. Also, learn how to tie a fly for fly fishing, prepare a ceviche recipe in the great outdoorsand take a dent out of a prop.

Visit the Malama Learning Center on leeward O'ahu to see how they drive 'aina-based education. Cross the island where a major collaboration emerges at Maunawili and Kawainui. Examine the Green Fee's benefits, made possible by new legislation.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

Healthy meets chic! Enjoy a Cauliflower-Riced Greek Salad, learn how to care for your thyroid with Dr. Hanna, boost your home's curb appeal, and discover the five fashion staples that elevate every wardrobe.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Cross the Pailolo Channel for the annual Molokai Holokai Ho'olaule'a.

Adrian Silva founded Hui Huliau in 2011 to help underserved Native Hawaiians create a successful life. He talks about how his non-profit organization has helped thousands of people on the west side and how he is sending kids to IT school.

Oahu SPCA spotlights adoptable pets-including two litters of puppies. Learn adoption steps and meet future family favorites.

Scenic adventure meets tasty tradition as the group rides the Dogashima boat cruise, takes in panoramic views from the Nihondaira Ropeway and Joren Waterfall, and caps the day with hands-on kamaboko making at the Suzuhiro Kamaboko Museum.

Watch the HRSA NASA Hawaii Autocross at the Aloha Stadium. From Ferraris to Mazdas, everyone was enjoying their need for speed.

Explore the sport of foiling and its various disciplines.

Tanya Kealoha Schafer is committed to helping Maui rebuild. She serves as a board member of Pono Legal, a pro bono organization for native 'ohana. She'll make Chicken Fajitas which features lion's mane mushrooms she discovered at Moku Roots in Kula.

Follow nine MMA fighters from Hawaii as they share how they found their love for martial arts and why they relocated to the Ninth Island to pursue their UFC dreams.

Visit the Malama Learning Center on leeward O'ahu to see how they drive 'aina-based education. Cross the island where a major collaboration emerges at Maunawili and Kawainui. Examine the Green Fee's benefits, made possible by new legislation.

The Island Anthurium Collection includes a pendant and earrings inspired by the heart-shaped flower and features individually set cubic zirconia. Available in silver, gold plated, or rose gold plated. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

It's a backyard catch-and-cook with 'opihi 'o'io lomi lomi, Moloka'i venison burgers, and grilled uhu that's paired with good friends, island sun, and an ocean medley.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

Healthy meets chic! Enjoy a Cauliflower-Riced Greek Salad, learn how to care for your thyroid with Dr. Hanna, boost your home's curb appeal, and discover the five fashion staples that elevate every wardrobe.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Cross the Pailolo Channel for the annual Molokai Holokai Ho'olaule'a.

Adrian Silva founded Hui Huliau in 2011 to help underserved Native Hawaiians create a successful life. He talks about how his non-profit organization has helped thousands of people on the west side and how he is sending kids to IT school.

Oahu SPCA spotlights adoptable pets-including two litters of puppies. Learn adoption steps and meet future family favorites.

Scenic adventure meets tasty tradition as the group rides the Dogashima boat cruise, takes in panoramic views from the Nihondaira Ropeway and Joren Waterfall, and caps the day with hands-on kamaboko making at the Suzuhiro Kamaboko Museum.

Talk story with new University of Hawaii Athletics Director Matt Elliott about his first five months, future plans, the excitement and challenges of funding, NIL competitiveness and moving to a new conference.

The Pili Heart Pendant features two hearts gently linked in a floating, modern design-simple, elegant, and meaningful. Available in silver or gold plated. A versatile everyday piece that pairs with anything.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Visit the Malama Learning Center on leeward O'ahu to see how they drive 'aina-based education. Cross the island where a major collaboration emerges at Maunawili and Kawainui. Examine the Green Fee's benefits, made possible by new legislation.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Surf, beach, snowboard sports action and the lifestyle that surrounds it.

Oahu SPCA spotlights adoptable pets-including two litters of puppies. Learn adoption steps and meet future family favorites.

Take a tour of the new Haneda International Airport where you can try delicious udon, shop for souvenirs and visit the Hello Kitty specialty shop. Plus, Skyler will try his hand at slot car racing at Toy Park.

Tanya Kealoha Schafer is committed to helping Maui rebuild. She serves as a board member of Pono Legal, a pro bono organization for native 'ohana. She'll make Chicken Fajitas which features lion's mane mushrooms she discovered at Moku Roots in Kula.

Join Cedric Bertlemann and Dave Wassel on windward side of Oahu for a fun tako dive and a variety of awesome fishing and diving tournaments held at Heeia Kea Boat harbor.

Cross the Pailolo Channel for the annual Molokai Holokai Ho'olaule'a.

Explore the sport of foiling and its various disciplines.

Learn about Hawaii's burrowing seabirds, some of which are endangered. Patrick will show you how to draw a shearwater and even how to sound like one. And he'll give some painting tips too.

Visit the Malama Learning Center on leeward O'ahu to see how they drive 'aina-based education. Cross the island where a major collaboration emerges at Maunawili and Kawainui. Examine the Green Fee's benefits, made possible by new legislation.

Joy shows you how to make a string heart valentine for your sweetheart. Radford High School Health Pathway students show how to correctly take your blood pressure. And see how you can make an amazing origami alligator from one large sheet of paper.

A friend and medical contributor of the show, Dr. Hanna Merchant, MD, answers viewer questions on hot topics for women's health. Plus, different ways to wear a cardigan.

The Pili Heart Pendant features two hearts gently linked in a floating, modern design-simple, elegant, and meaningful. Available in silver or gold plated. A versatile everyday piece that pairs with anything.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Healthy meets chic! Enjoy a Cauliflower-Riced Greek Salad, learn how to care for your thyroid with Dr. Hanna, boost your home's curb appeal, and discover the five fashion staples that elevate every wardrobe.

Scenic adventure meets tasty tradition as the group rides the Dogashima boat cruise, takes in panoramic views from the Nihondaira Ropeway and Joren Waterfall, and caps the day with hands-on kamaboko making at the Suzuhiro Kamaboko Museum.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Talk story with new University of Hawaii Athletics Director Matt Elliott about his first five months, future plans, the excitement and challenges of funding, NIL competitiveness and moving to a new conference.

Follow 15 young paddlers ranging in ages from 13 to 15 as they paddle out in a six-man canoe from Hale O Lono Harbor on Molokai across the Ka'iwi Channel to Oahu.

Royal Lahaina Resort Executive Chef Jayson Asuncion is back and he'll share his wife's love of mediterranean and middle eastern cuisine by making his Maui-style Spiced Lamb Kofta Gyro.

Join the Hawaii Skin Divers as they journey on a Red Sea Ocean Adventure to Christmas Island!