Spectrum OC16

Healthy meets chic! Enjoy a Cauliflower-Riced Greek Salad, learn how to care for your thyroid with Dr. Hanna, boost your home's curb appeal, and discover the five fashion staples that elevate every wardrobe.

The Lana Ana Heart Earrings feature graceful double hearts. Available in silver or two tone rose gold/silver. A timeless symbol of love and connection. Lightweight, eye-catching-ideal for everyday or special occasions. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Follow nine MMA fighters from Hawaii as they share how they found their love for martial arts and why they relocated to the Ninth Island to pursue their UFC dreams.

It's a charity street league paddle tennis event to raise money for equipment in the neighborhood. The ladies of Poi Dog Deli help the kids explore the world of sandwiches to feed our hungry athletes a hearty lunch.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

Home Workout - Ball, Part 1.

Cross the Pailolo Channel for the annual Molokai Holokai Ho'olaule'a.

Dut joins Chef Chan to prepare a meal where 99 percent of the ingredients came from her backyard, including the chicken.

Spend the whole day at Sunroad in Kichijoji, Tokyo. Shop for popular Japanese snacks, try a new type of doughnut, taste minced cutlet at Satou Meat Market, and enjoy Matsuzaka beef, one of the best types of beef in Japan.

Dr. Kyle Caires is a University of Hawai'i Livestock Agent and President of the Maui County Farm Bureau. He hopes supporting farm and ranch families will help strengthen a diverse agricultural community. He'll share his recipe for a Peanut Beef Dish.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

Surf, beach, snowboard sports action and the lifestyle that surrounds it.

Adrian Silva founded Hui Huliau in 2011 to help underserved Native Hawaiians create a successful life. He talks about how his non-profit organization has helped thousands of people on the west side and how he is sending kids to IT school.

Seeing how waves form and break and learning to look at them through artists' eyes. Patrick Ching and Jeff Pagay collaborated on How Fo' Surf, a cartoon surfing instruction book created when they were in school.

Trash on Oahu's beaches. Mac Poepoe - Molokai lawai'a/fisherman and steward.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

Elevate your game with simple items in the kitchen and take the midi dress up a notch from drab to fab.

The Lana Ana Heart Earrings feature graceful double hearts. Available in silver or two tone rose gold/silver. A timeless symbol of love and connection. Lightweight, eye-catching-ideal for everyday or special occasions. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

New inventions are tested like a menpachicatching gadget, a bait rig that brings the dead back to life, and a new trolling rig. Also, learn how to tie a fly for fly fishing, prepare a ceviche recipe in the great outdoorsand take a dent out of a prop.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Follow nine MMA fighters from Hawaii as they share how they found their love for martial arts and why they relocated to the Ninth Island to pursue their UFC dreams.

World champion surfer Keala Moniz is finding greater success on land. A former UH swimmer has overcome personal challenges by getting back into the pool. And meet a Hawaii man who has attended the last 40 Super Bowls & has memorabilia to prove it.

We find out who won the State One Man Canoe Championships from Waimanalo into Duke's Beach at Waikiki.

Dr. Kyle Caires is a University of Hawai'i Livestock Agent and President of the Maui County Farm Bureau. He hopes supporting farm and ranch families will help strengthen a diverse agricultural community. He'll share his recipe for a Peanut Beef Dish.

Join Keaka Ching as he travels to Shelter Lodge to dive the frigid waters of Alaska to target his deadliest catch.

Gyotaku artist Naoki and chef Wayne Miyahira catch black cod at depths of over 1200 feet. Plus, a kit for ciguatera detection, the Big Island Tokunaga Ulua Challenge, a Caliquin Cakes recipe, useful dive accessories and boat fuel systems advice.

Spend the whole day at Sunroad in Kichijoji, Tokyo. Shop for popular Japanese snacks, try a new type of doughnut, taste minced cutlet at Satou Meat Market, and enjoy Matsuzaka beef, one of the best types of beef in Japan.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

2016 Na Hoku Hanohano Most Promising Artist, singer-songwriter Blayne Asing.

A compilation of some of the best wipeouts we have caught on camera.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

The Lana Ana Heart Earrings feature graceful double hearts. Available in silver or two tone rose gold/silver. A timeless symbol of love and connection. Lightweight, eye-catching-ideal for everyday or special occasions. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Explore the sport of foiling and its various disciplines.

Surf, beach, snowboard sports action and the lifestyle that surrounds it.

Watch the HRSA NASA Hawaii Autocross at the Aloha Stadium. From Ferraris to Mazdas, everyone was enjoying their need for speed.

Dr. Kyle Caires is a University of Hawai'i Livestock Agent and President of the Maui County Farm Bureau. He hopes supporting farm and ranch families will help strengthen a diverse agricultural community. He'll share his recipe for a Peanut Beef Dish.

Join Keaka Ching as he travels to Shelter Lodge to dive the frigid waters of Alaska to target his deadliest catch.

Gyotaku artist Naoki and chef Wayne Miyahira catch black cod at depths of over 1200 feet. Plus, a kit for ciguatera detection, the Big Island Tokunaga Ulua Challenge, a Caliquin Cakes recipe, useful dive accessories and boat fuel systems advice.

Spend the whole day at Sunroad in Kichijoji, Tokyo. Shop for popular Japanese snacks, try a new type of doughnut, taste minced cutlet at Satou Meat Market, and enjoy Matsuzaka beef, one of the best types of beef in Japan.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Adrian Silva founded Hui Huliau in 2011 to help underserved Native Hawaiians create a successful life. He talks about how his non-profit organization has helped thousands of people on the west side and how he is sending kids to IT school.

The Island Anthurium Collection includes a pendant and earrings inspired by the heart-shaped flower and features individually set cubic zirconia. Available in silver, gold plated, or rose gold plated. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

Dut joins Chef Chan to prepare a meal where 99 percent of the ingredients came from her backyard, including the chicken.

Host Joy Shimabukuro of HouseMart Ben Franklin Crafts and her special guests demonstrate crafting techniques and create projects to inspire crafters of all ages and skill levels. Have fun while learning something new!

Home Workout - Ball, Part 2.

Talk story with new University of Hawaii Athletics Director Matt Elliott about his first five months, future plans, the excitement and challenges of funding, NIL competitiveness and moving to a new conference.

It's a charity street league paddle tennis event to raise money for equipment in the neighborhood. The ladies of Poi Dog Deli help the kids explore the world of sandwiches to feed our hungry athletes a hearty lunch.

Join us as we experience a bon festival and the floating of lanterns at Amanohashidate. Try the delicious foods, watch the incredible fireworks, and participate in the bon dance.

Ridge Lenny is a professional ocean athlete, business owner and younger brother of professional big wave surfer Kai Lenny. You can find Ridge surfing massive waves or wing fishing, which is how he sourced the protein for his 'Olena Fish Tacos recipe.

Healthy meets chic! Enjoy a Cauliflower-Riced Greek Salad, learn how to care for your thyroid with Dr. Hanna, boost your home's curb appeal, and discover the five fashion staples that elevate every wardrobe.

New inventions are tested like a menpachicatching gadget, a bait rig that brings the dead back to life, and a new trolling rig. Also, learn how to tie a fly for fly fishing, prepare a ceviche recipe in the great outdoorsand take a dent out of a prop.

Draw and paint Hawaii's sailing canoes with the Hui Malama O Ke Kai after school ocean program in Waimanalo. And watch as Patrick's good friend shows how he hand-painted the name on the Hokule'a.

Cutting edge Hawaiian coral propagation. Dr. Richard Pyle, rebreather diver and explorer. Rare endemic fish species.

Hardware Science's Melanie Ho and Meadow Gold's Meghan Chun and Eidrelle Ramos demonstrate how to make ice cream. Faye Irvine of Enchanted Lake Ben Franklin Crafts wire wraps heart-shaped earrings with beads. Joy makes a simple DIY Spin Art project.

Valerie shares a delectable recipe for a PBJ French toast. Get savvy tips on how to wear neon colors and Gina teaches a reverse plank exercise for full body strengthening.

The Island Anthurium Collection includes a pendant and earrings inspired by the heart-shaped flower and features individually set cubic zirconia. Available in silver, gold plated, or rose gold plated. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

Royal Lahaina Resort Executive Chef Jayson Asuncion is back and he'll share his wife's love of mediterranean and middle eastern cuisine by making his Maui-style Spiced Lamb Kofta Gyro.

Dut joins Chef Chan to prepare a meal where 99 percent of the ingredients came from her backyard, including the chicken.

Join Cedric Bertlemann and Dave Wassel on windward side of Oahu for a fun tako dive and a variety of awesome fishing and diving tournaments held at Heeia Kea Boat harbor.

Hunter Long went from casual skateboarder to fierce competitor. Freediving into the depths of the ocean with Mandy Sumner. Karlel Crowley shed more than 100 pounds and now competes against other world class bodybuilders.

We travel along the Hokule'a and dive deeper into the sport of one man paddling.

Ridge Lenny is a professional ocean athlete, business owner and younger brother of professional big wave surfer Kai Lenny. You can find Ridge surfing massive waves or wing fishing, which is how he sourced the protein for his 'Olena Fish Tacos recipe.

Follow Hawaii Skin Diver, Keaka Ching as he continues his amazing adventure to Shelter Lodge in Alaska.

Kevin Sakuda and his friends freedive to capture spectacular footage down below. Margot Mendoza gets a detailed lesson on how to fillet a mahi mahi. And tag along at the Wee Guys tournament in Kona. Plus, get illuminating advice about trailer lights.

Join us as we experience a bon festival and the floating of lanterns at Amanohashidate. Try the delicious foods, watch the incredible fireworks, and participate in the bon dance.

Watch the HRSA NASA Hawaii Autocross at the Aloha Stadium. From Ferraris to Mazdas, everyone was enjoying their need for speed.

Listen to the infectious and stylistic rock sounds of the Hollow Spheres.

Paddling in at Jaws, bombing the trails and catching 60-foot air on a kiteboard.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Oahu SPCA spotlights adoptable pets-including two litters of puppies. Learn adoption steps and meet future family favorites.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

The Island Anthurium Collection includes a pendant and earrings inspired by the heart-shaped flower and features individually set cubic zirconia. Available in silver, gold plated, or rose gold plated. .925 sterling silver.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Visit the Malama Learning Center on leeward O'ahu to see how they drive 'aina-based education. Cross the island where a major collaboration emerges at Maunawili and Kawainui. Examine the Green Fee's benefits, made possible by new legislation.

Follow nine MMA fighters from Hawaii as they share how they found their love for martial arts and why they relocated to the Ninth Island to pursue their UFC dreams.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Ridge Lenny is a professional ocean athlete, business owner and younger brother of professional big wave surfer Kai Lenny. You can find Ridge surfing massive waves or wing fishing, which is how he sourced the protein for his 'Olena Fish Tacos recipe.

Follow Hawaii Skin Diver, Keaka Ching as he continues his amazing adventure to Shelter Lodge in Alaska.

Kevin Sakuda and his friends freedive to capture spectacular footage down below. Margot Mendoza gets a detailed lesson on how to fillet a mahi mahi. And tag along at the Wee Guys tournament in Kona. Plus, get illuminating advice about trailer lights.

Join us as we experience a bon festival and the floating of lanterns at Amanohashidate. Try the delicious foods, watch the incredible fireworks, and participate in the bon dance.

Watch the HRSA NASA Hawaii Autocross at the Aloha Stadium. From Ferraris to Mazdas, everyone was enjoying their need for speed.

Draw and paint the Hawaiian stilt called ae'o. Take a wildlife tour to see it as well as Hawaiian ducks (koloa), gallinules ('alae 'ula), herons ('auku'u) and more. Join an ae'o painting party at Timbers Kauai, home to all native Hawaiian waterbirds.

The Pili Heart Pendant features two hearts gently linked in a floating, modern design-simple, elegant, and meaningful. Available in silver or gold plated. A versatile everyday piece that pairs with anything.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Royal Lahaina Resort Executive Chef Jayson Asuncion is back and he'll share his wife's love of mediterranean and middle eastern cuisine by making his Maui-style Spiced Lamb Kofta Gyro.

Kawika attempts a daring three-dog rescue. He shares his mana'o of why Mauna Kea is so sacred and tells an intriguing obake story. Discover how UH Hilo offers hands-on learning, and Harry Ruddle shares paniolo stories of old Hawaii.

Scenic adventure meets tasty tradition as the group rides the Dogashima boat cruise, takes in panoramic views from the Nihondaira Ropeway and Joren Waterfall, and caps the day with hands-on kamaboko making at the Suzuhiro Kamaboko Museum.

Cutty and the gang harvest fresh keiki cucumbers, learn the art of pickling, then hit the court to discover the fast-growing sport of pickleball. From farm to jar to paddle, it's a fun-filled mix of food, fitness, and friendly competition!

Follow nine MMA fighters from Hawaii as they share how they found their love for martial arts and why they relocated to the Ninth Island to pursue their UFC dreams.

Adrian Silva founded Hui Huliau in 2011 to help underserved Native Hawaiians create a successful life. He talks about how his non-profit organization has helped thousands of people on the west side and how he is sending kids to IT school.

Talk story with new University of Hawaii Athletics Director Matt Elliott about his first five months, future plans, the excitement and challenges of funding, NIL competitiveness and moving to a new conference.

New inventions are tested like a menpachicatching gadget, a bait rig that brings the dead back to life, and a new trolling rig. Also, learn how to tie a fly for fly fishing, prepare a ceviche recipe in the great outdoorsand take a dent out of a prop.

Visit the Malama Learning Center on leeward O'ahu to see how they drive 'aina-based education. Cross the island where a major collaboration emerges at Maunawili and Kawainui. Examine the Green Fee's benefits, made possible by new legislation.

Surf, beach, snowboard sports action and the lifestyle that surrounds it.

Oahu SPCA spotlights adoptable pets-including two litters of puppies. Learn adoption steps and meet future family favorites.

Scenic adventure meets tasty tradition as the group rides the Dogashima boat cruise, takes in panoramic views from the Nihondaira Ropeway and Joren Waterfall, and caps the day with hands-on kamaboko making at the Suzuhiro Kamaboko Museum.

Lanai continues his tour of Thailand and explores how the country has become a destination for medical tours. See how they take care of their health, community and people.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

The Pili Heart Pendant features two hearts gently linked in a floating, modern design-simple, elegant, and meaningful. Available in silver or gold plated. A versatile everyday piece that pairs with anything.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Providing viewers with in-depth analysis and informed conversation from the best ofSpectrum News's political journalists across the country to break down the mostimportant issues shaping our nation, and the politics involved.

A mixed plate of the best in local programming.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

A mixed plate of the best in local programming.

Howard Dashefsky profiles local athletes, coaches and trainers who are making an impact on the world of athletics.

Find out which legends join this year's Waterman Hall of Fame.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Howard Dashefsky profiles local athletes, coaches and trainers who are making an impact on the world of athletics.

Watch the HRSA NASA Hawaii Autocross at the Aloha Stadium. From Ferraris to Mazdas, everyone was enjoying their need for speed.

Surf, beach, snowboard sports action and the lifestyle that surrounds it.

Find out which legends join this year's Waterman Hall of Fame.

The team is moving along with the Pearl City project. Paint, flooring, cabinets and more are finally going in as they push to get this project done on time.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Cutty and the gang harvest fresh keiki cucumbers, learn the art of pickling, then hit the court to discover the fast-growing sport of pickleball. From farm to jar to paddle, it's a fun-filled mix of food, fitness, and friendly competition!

Hawaii's first and only home shopping show featuring local entrepreneurs and their products. Great products, great deals and inspiring stories. Produced and hosted by husband and wife team Wayne Nunez and Laurie Wong Nunez.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

James Roache' and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Cross the Pailolo Channel for the annual Molokai Holokai Ho'olaule'a.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Olympian Carissa Moore makes her return to surfing by winning the Florence Pipe Pro. A Western Australia surfer threepeats at the Haleiwa International Open. Giant surf in Nazare and highlights from the ISA World Shortboard Championships in Peru.

Surf, beach, snowboard sports action and the lifestyle that surrounds it.

Providing viewers with in-depth analysis and informed conversation from the best ofSpectrum News's political journalists across the country to break down the mostimportant issues shaping our nation, and the politics involved.

Royal Lahaina Resort Executive Chef Jayson Asuncion is back and he'll share his wife's love of mediterranean and middle eastern cuisine by making his Maui-style Spiced Lamb Kofta Gyro.

Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries.

Howard Dashefsky profiles local athletes, coaches and trainers who are making an impact on the world of athletics.

Join Cedric Bertlemann and Dave Wassel on windward side of Oahu for a fun tako dive and a variety of awesome fishing and diving tournaments held at Heeia Kea Boat harbor.

Ricky Tsue shares his secrets to catching oama for bait, and using them to go after papio. Kevin Sakuda shows us how a 3-prong spear is made. Family fishing aboard the Hanamana in Kona. Plus, an Okinawan dish and servicing a trailer wheel bearing.

Traveling across Hawaii and throughout the Pacific to visit the people and places that make up these culturally diverse lands. Host Jenn Boneza introduces everyone to selfless individuals who work to protect the natural beauty of the islands.

Joy makes an easel calendar card; Malia Lagaso shares some upcoming 2026 crafting events; more crafting tips and ideas from the "Crafting With Aloha" event.

Valerie mixes a bright Tangerine Sour Mocktail and shares realtor tips on selling your home. Gina demonstrates a simple neck roll stretch, and chic winter white outfit inspo to refresh your style this season.

Discover the history of David Douglas and his namesake tree. Learn about Kamehameha's exploits at the Battle of Moku'ohai. Run through lava fields, take a night dive with majestic mantas, hear from a UH Hilo athlete and stories of old Hawaii.