K49KV-D

Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.

Items reflect 250 years of American art, artifacts, crafts and collectibles; finds include a flag quilt circa 1880, a Tiffany Studios turtleback glass shade circa 1915 and an 1884 Edison light bulb.

An expedition to the Titanic aboard the Russian research vessel Keldysh; creating original paintings with acrylics while hovering over the Titanic's bow.

Dyeing a "cutter quilt" in an indigo bath; installing zippers and working with bulky seams; a stylish belt bag brings new life to unsalvageable quilts.

As the Tiger family prepares for Margaret's birthday party, Daniel struggles when the attention is not on him; Daniel feels left out at Margaret's birthday party, until he leads Margaret and friends in a panda game and original birthday song.

Lotta competes in the Fuzzytown Music Maker Championship, but the noise on stage becomes too much for her and she leaves; Carl forgets his bottle cap collection at his dad's house.

Tooey is upset when his teacher gives him a nickname; Molly and Walter are on a boat when suddenly the engine fails.

Stuck without power in the bamboo forests of China, the Wild Kratts must figure out how to save the pandas, who are being turned into stuffed toys by villain Zach Varmitech.

Omni and Osric are desperate to get off the night shift and go to a party, but they must first stop a mysterious villain; Orwell and Okra must prevent a flying machine from stinking up Odd Squad's favorite places.

Willard Wigan shows Yadina that slowing down can help her make friendship bracelets more carefully; Maria Sibylla Merian shows Brad that he can have fun while waiting for flowers to grow.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Actors Ted Danson, Mary Steenburgen and William H. Macy trace their nonconformist ancestors back to the Puritan establishment.

Samuel L Jackson traces his ancestry to Gabon, visiting the coastal area in Loango National Park to see where his ancestors were shipped in their millions to the Americas.

Samuel L Jackson examines how, for over 400 years, the trans-Atlantic slave trade became the greatest wealth-generating machine the world had known and the engine that drove the global economy.

The first Irish diaspora to Europe in the 1600s; the Irish look westward for new hope -- the British Colonies of North America.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

One of the world's only quantum computers is installed in a century old chapel.

The dramatic escape of Irving Saraf, from Poland to Palestine in 1940, when he was only seven years old.

Items reflect 250 years of American art, artifacts, crafts and collectibles; finds include a flag quilt circa 1880, a Tiffany Studios turtleback glass shade circa 1915 and an 1884 Edison light bulb.

In Mali, a young Muslim helps to renovate Djenne's Great Mosque, in the hope of earning a place in paradise; at the sacred Natchi waterfalls in Japan, a Shinto devotee undertakes a challenge to ensure the well-being of his country for another year.

An early morning workout that focuses on maintaining and improving posture.

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

Francine must overcome her fear of public speaking so she can voice her concern about pollution at the Earth Day rally; Ladonna dreams of skiing and sledding.

Delivery Debbie goes undercover to stop a group of villains; when Olympia finds out Dr. O is leaving, she struggles to throw a great goodbye party.

Martin and Chris borrow Aviva's half finished night vision goggles to search for a mysterious nocturnal creature in the Indonesian forest.

It's an exciting day for Lily and her family when they move into their new house.

Lyla and Luke clean Stu without a bath; Lyla and Ale find a way to protect the callaloo plants from stink bugs.

Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom.

Daniel and his family explore nature, watching a red bird build a nest; Daniel, O the Owl and Uncle X take a nature walk through the forest.

Phoebe, Jay and Lupe practice their fire safety plan when the fire inspector visits; Phoebe and Jay buy juice from Mr. Aguilar.

Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.

Ellie's so excited to be going home to Jamaica that the Wombats and Mr. E start to worry whether she'll come back; Buckley comes over for a playdate with Zadie.

Donkey and Grampy try to make an old family recipe; Donkey and Panda are excited to try a new cereal.

A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'.".

Innovative efforts to confront climate change in Australia, Brazil, California and Kenya; with Dr. M. Sanjayan.

The regional traditions surrounding cherries in Michigan; harvesting sweet and tart cherries at a cherry farm; the country's largest cherry festival; making a cold cherry soup; a roadside cherry mecca.

Creating a double hanging sleeve; blue-ribbon binding; getting precise mitered corners in a binding.

Daniel and his family explore nature, watching a red bird build a nest; Daniel, O the Owl and Uncle X take a nature walk through the forest.

Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom.

Molly and Vera think about teaching more tourists in Qyah about wildfire prevention; Molly can't wait to hunt for seagull eggs.

Martin and Chris borrow Aviva's half finished night vision goggles to search for a mysterious nocturnal creature in the Indonesian forest.

Delivery Debbie goes undercover to stop a group of villains; when Olympia finds out Dr. O is leaving, she struggles to throw a great goodbye party.

Xavier is afraid he will be unable to perform his comedy show after he hurts his wrist, but Mark Twain shows him that laughter can make hard things easier; Abigail Adams helps Yadina realize that a missing color will not ruin her painting.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

The musical heritage of Bristol, TN/VA, where the state line runs right down Main Street; how the town celebrates its past and future.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.

Scientists try to figure out how to predict weather events called "rain bombs" that sink ships and down planes.

Isabella Tree and her husband, Charlie Burrell, strive to breathe new life into the ailing Knepp estate. They reintroduce native ponies, deer, pigs and other wildlife, allowing nature to thrive.

The push to reduce mosquito populations to protect native Hawaiian forest birds from extinction due to non-native mosquitoes carrying lethal avian disease.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Installing top-down bottom-up shades to block the outside view for a tiny guard dog; the anatomy of toilet tanks, common failures and how to fix a running toilet; landscaping a steep front yard.

Scientists try to figure out how to predict weather events called "rain bombs" that sink ships and down planes.

Isabella Tree and her husband, Charlie Burrell, strive to breathe new life into the ailing Knepp estate. They reintroduce native ponies, deer, pigs and other wildlife, allowing nature to thrive.

At the Church of the Holy Sepulchre in Jerusalem, an orthodox Christian must deliver a holy flame into the hands of his bishop; at the Boudhanath in Nepal, a Buddhist painter battles the elements in honor of Buddha's birthday.

A workout to decompress the vertebrae and stretch the spine.

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

Arthur tries to help Prunella with her pack rat habits; Binky finds out his real name.

Ozzi and Orli go on a mission to catch the villain who is ruining the Triangle Sisters' café; Opie must collect enough money to pay for Captain O's 10-layer birthday cake.

On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.

Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.

Lyla struggles to sleep and tries to figure out what is wrong with her sleep routine; Lyla tries to do her own hairstyle.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Mom Tiger shows Daniel the strawberry patch; crayons are made at the factory.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Cinderella needs to tell time for the ball, but her clock is broken, so Nina, Abby and Rudy wonder what tool they can use to fix it.

Malik and Zadie can't agree on how tidy to keep their bedroom; Zeke's friends build houses for the fairies who have moved in.

Donkey and Panda make up a game while waiting for Gameshow Gator's new game; Donkey and Panda disagree on which toys are fun.

An upbeat workout using a large ball to increase range of motion; a weight segment is done while standing to improve balance.

A guided visit to Culloden; a seal-spotting boat trip in the village of Plockton; the traditions of the cattle drovers; an up-close encounter with a rare white-tailed eagle; deep yoga in the Scottish countryside.

Installing top-down bottom-up shades to block the outside view for a tiny guard dog; the anatomy of toilet tanks, common failures and how to fix a running toilet; landscaping a steep front yard.

Finishing quilt tops with layering and pinning; quilt layers by stitching in the ditch, decorative tie stitches or stippling.

Mom Tiger shows Daniel the strawberry patch; crayons are made at the factory.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Alaska state basketball champion Kamaka Hepa offers Molly and her basketball team pointers on the court.

On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.

Ozzi and Orli go on a mission to catch the villain who is ruining the Triangle Sisters' café; Opie must collect enough money to pay for Captain O's 10-layer birthday cake.

David Suzuki explains to Xavier that by taking care of the earth, we take care of ourselves; Esther Martinez explains to Xavier and Yadina about how stories can connect people to their family histories.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

The capital city of Dresden, Germany's palaces and art of the Wettin dynasty; Leipzig's Bach heritage, a monument to the day Europe beat Napoleon and museums.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Setting sail to the sacred island of Iona; the story of the Iona Marble Quarry; cruising past Fingal's Cave on Staffa Island; Oban's seafood offerings; historic Scone Palace; tartan; a traditional ceilidh.

Father Brown has a lot on his plate when a food fair comes to Kembleford, bringing murder with it.

A string of grisly murders ensue after the entire village of Goodman's Land is bought by a Texan oilman.