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Strengthening hip muscles while improving posture.

Lyla has to help multiple people but rushes each task, which makes things worse; Lyla must use her left hand after hurting her right wrist.

Carl takes his friends on an "Amazing Smell Tour of Fuzzytown," but Lotta doesn't agree with Carl's list of the best smells; Carl and his friends go on a camping trip.

Daniel takes a spoon away from Margaret, which makes her cry; Teacher Harriet explains that you should ask first before taking something away from someone.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Elmo tries to win a race without eating his sandwich, but learns that eating healthy food will give him energy; Cookie Monster tries to eat the sandwich for himself.

The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.

Donkey and Panda have different ideas about how to celebrate Best Friends Day; while getting ready to make big art, the pals get stuck to a big glue bottle.

Rosie and Javi learn how people did things before there was electricity after a storm causes a power outage; Rosie learns to use tools from nature during a family camping trip.

While delivering chocolates, the kids learn that warmer temperatures can melt treats; the kids help Mr. Raccoon calm down when he is having a bad day.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

While fishing, Molly and her cousin, Randall, encounter a sea lion with a strange word written on its back; Molly's scout troop halts its hike when Trini scrapes her knee.

Xavier and Yadina overcome a sibling spat with the help of Confucius; Sacagawea helps Xavier and Brad realize that just because Yadina is younger, she can do more than they think.

Various ways that outdoor enthusiasts can minimize their effects on wildlife and environment.

Adding a wide variety of fruit trees and shrubs to a personal backyard orchard.

Examples of resistance, survival and revival are revealed through horse-mounted Comanche warriors, secret messages in an Aztec manuscript and a grass bridge in the Andes.

The automobile brings new freedoms as well as perils to Blacks on the road from the 1930s to the late 1960s.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Discussion with area gardening experts, an in-studio demonstration and time for call-in questions.

The culture and traditions of Native Americans.

Charlie braves the +100°F Texas heat to remove beehives from old cars, then meets Bee Man Dan in Houston to remove a large hive from the top of a six-story building-if the heat doesn't wipe them out!

Kevin demos a wall in the primary bedroom; framing an exterior wall to tie old and new spaces together; reviewing shared plumbing for the ADU; burying a new 400-amp service to feed both homes.

Turning a flower vase on the lathe; how to start seeds indoors for spring; breaking down common mortar cracks in fireplace hearths and surrounds; upgrading a garage door opener by adding a Wi-Fi hub.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

After two failed spine surgeries, a woman with chronic pain travels across the country to explore how an ancient energy principle that has brought healing to countless individuals may be able to help her.

Sign off.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Everett faces his fear of water by taking a swimming lesson; Lyla doesn't want Miss Emmaline to move.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Daniel uses a different bathroom at the train station and Juan uses the bathroom at the Music Shop; O uses the bathroom at Jodi's house.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

Elmo, Tamir and their friends are making a Peace Tree to celebrate Martin Luther King Jr. Day.

Ronald, a meticulous, rule-following pig, and Roxy, a free-spirited musical hedgehog, explore the "wows" of one of America's most extraordinary places -- Sequoia National Park.

Harriett encourages Donkey to try using clay in art class; Donkey and Panda do kind things all day.

Rosie and her friends pretend to be pirates, but they need a globe to plan a route around the world; June and Rosie plan a virtual breakfast.

Elinor and her dad learn how to make their own chocolate; after accidentally breaking a jade plant, the kids learn how the plant grows.

Alma gets jealous when Rafia and Lucas talk about their fun playdate; Alma can't decide if she wants to see a new movie.

Molly teaches tourists how to fish responsibly; Molly helps Randall hide his long hair.

Catherine the Great eases Brad's fears about going to day camp without his best friends; Yadina is unsure about bringing an old quilt for show and tell, but artist Tomioka Tessai helps her realize the best items are ones connected to family.

Examining a variety of wildlife diseases, with an emphasis on the One Health Concept.

Achieving successful container gardening in small or large spaces.

Friends take a 13-day canoe adventure down the James River.

The role of Asian Americans in shaping American history and identity.

The role of Asian Americans in shaping American history and identity.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Uncovering how volcanoes and tight-knit communities inspire its artists.

The life and career of Michael Tilson Thomas, music director of the San Francisco Symphony, founder and artistic director of the New World Symphony and conductor laureate of the London Symphony Orchestra.

Singer-songwriter Eric Andersen's creative journey spans more than 50 years of highs and lows of critical success and setbacks.

Sign off.

Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.

Lyla has to help multiple people but rushes each task, which makes things worse; Lyla must use her left hand after hurting her right wrist.

Carl takes his friends on an "Amazing Smell Tour of Fuzzytown," but Lotta doesn't agree with Carl's list of the best smells; Carl and his friends go on a camping trip.

Daniel takes a spoon away from Margaret, which makes her cry; Teacher Harriet explains that you should ask first before taking something away from someone.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

Elmo tries to win a race without eating his sandwich, but learns that eating healthy food will give him energy; Cookie Monster tries to eat the sandwich for himself.

Freddie is determined to see all 300 works in a sculpture park and museum, trying to find inspiration for Grandma Tilly's birthday gift.

Albie and Malik visit an artist who uses found objects to make art; Huggy and Albie realize telling the truth is better even when it's hard.

Making accessories from various types of fleece; no-slip wrap; options for seaming and edge finishing.

Three common trouble spots; how to make collars stand tall; linings; waistbands.

Exploring the flowers of Hawaii at Green Point Nurseries and a flower farm; the flower breeding program at the University of Hawaii; anthurium; arranging; a flower cocktail hour with author Jenny Fiedler.

A West Coast-East Coast adventure shows off the charms of California's Big Sur region; Key West, Fla.

Learning the art of making pizza at home at King Arthur Baking Company in Vermont; glazed crullers at Lou's Restaurant; rowing with Olympic gold medalist and Dartmouth College head coach Wyatt Allen.

Hosts Maggie Keith and Lindsey McClave show how to use fresh, local ingredients to make a wide array of recipes.

Christopher Kimball demonstrates a bolder yet simpler way of preparing food.

Silky roasted eggplant with tomato and feta; a tasting of hummus; Moroccan eggplant meze.

Exploring The Amazing World of Dr. Seuss Museum, including how Ted Geisel became Dr. Seuss, his creative process and private drawings and letters to family and friends.

Discussion with area gardening experts, an in-studio demonstration and time for call-in questions.

The science of pest control, rodents and rare home-dwelling insects.

The Subaru Crosstrek Hybrid; the Mazda CX-50 Turbo Carbon Edition; "Your Drive" car care.

Kevin demos a wall in the primary bedroom; framing an exterior wall to tie old and new spaces together; reviewing shared plumbing for the ADU; burying a new 400-amp service to feed both homes.

Turning a flower vase on the lathe; how to start seeds indoors for spring; breaking down common mortar cracks in fireplace hearths and surrounds; upgrading a garage door opener by adding a Wi-Fi hub.

A salute to the Great White Way includes "'Til There Was You," "Hello, Dolly!," "Sunrise, Sunset," "On the Street Where You Live" and a medley from "Roberta.".

Gabriel teams up with Ruby to take part in an outreach program to a tea plantation center, but Ruby may have ulterior motives in making the trip; Lydia tries to help a patient who has been victim of domestic abuse.

Cora gets into trouble with Hooper; without the help of the police, Cora relies on Jimmi and Katy to unravel the clues.

A terrifying serial killer has the team racing the clock after the Countess is kidnapped.

Rockers Pat Benatar and Neil Giraldo present a career-spanning hour of classic rock hits including "Heartbreaker," "We Belong" and "Love Is a Battlefield.".

Country music singer T. Graham Brown.