WEFS-DT

Cast iron myths; cast iron care; cast iron steak; paper towel holders; roast butterflied chicken with rosemary and garlic.

Derek Stone, 13, plays the banjo, guitar, mandolin and Native American flute; 13-year-old fiddle player Owen Hoopes.

Creating lamps using epoxy resin and turned parts with internal LED lights.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Ancient Olympia; Kefalonia's Melissani Cave; the crossroad of cultures in Chania, Crete.

Host Niklas Ekstedt makes sweet buns at his restaurant in Stockholm; coffee and food traditions of South America.

Cantilevered tables with live edge walnut slab tops.

A bar made from plywood with a solid wood top; featuring sweeping curves and a lattice panel shaped with a router and template.

Visiting one of the smallest herbal botanical gardens in the U.S., which features plants for shade, traditional areas and more.

Making a treasure box with a custom top that is formed with a scrub plane.

A City Council member from Wisconsin leads the Wisconsin Point land transfer proposal; a group in Seattle helps members of their urban Native community combat homelessness.

St. Louis Arch; Ted Drewes Frozen Custard; author Michael Wallis offers insights on Route 66; Osage Trail Legacy monument; Uranus Fudge Factory; Gearhead Curios; Buck Atom's Cosmic Curios.

Professor Matthew Walker explains the good things that happen to the brain and body if one gets the proper amount of sleep; ways to improve sleep.

A tasting tour of Soroya; venturing out to sea to catch halibut; sampling local ingredients.

Songwriter Brett James has written number one hits for Carrie Underwood, Jason Aldean and Martina McBride.

Lorraine Jordan & Carolina Road, a bluegrass group from Raleigh, N.C.

Roy Book Binder shares stories of blues legends, recording lore and the origins of Bookaroo; live from MerleFest.

Country singer-singwriter Chase Rice's raw performance includes "Haw River," "Circa 1943" and more.

Easy Street Records; Zion's Gate Records; Sonic Boom; Light in the Attic; Museum of Pop Culture.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

St. Louis Arch; Ted Drewes Frozen Custard; author Michael Wallis offers insights on Route 66; Osage Trail Legacy monument; Uranus Fudge Factory; Gearhead Curios; Buck Atom's Cosmic Curios.

Professor Matthew Walker explains the good things that happen to the brain and body if one gets the proper amount of sleep; ways to improve sleep.

A tasting tour of Soroya; venturing out to sea to catch halibut; sampling local ingredients.

Songwriter Brett James has written number one hits for Carrie Underwood, Jason Aldean and Martina McBride.

Lorraine Jordan & Carolina Road, a bluegrass group from Raleigh, N.C.

Roy Book Binder shares stories of blues legends, recording lore and the origins of Bookaroo; live from MerleFest.

"After Mountains" tells the story of a young girl who is faced with grief for the first time and meets an unexpected friend; "Gearheads" follows the passionate owners of a small South Florida business that produces and repairs audio equipment.

Creating a unique cafe style table.

The E.O. Wilson Biodiversity Foundation continues to lead the movement to preserve half the earth's biodiversity; why the Mobile River has earned the title "America's Amazon"; Ocmulgee lands.

Seamless blends and intricate arrangements by Jimmy Fortune, Ben Isaacs, Bradley Walker and Mike Rogers showcase warm, inviting harmonies that reflect their long friendships.

An intermediate standing and floor workout to strengthen the core.

How design and transit reshape Mexico City; tacos at Taqueria Los Cunados; building a bamboo bike; street tlacoyos; how community and creativity drive urban change.

How animals use their senses; Spanish words for sight, sound, touch, smell and hearing; using touch to identify shapes; singing about peas and carrots; a dance using sight, touch and hearing; hearing long vowel sounds; reading "How to Wake Up Piggy.".

The benefits of laughter; Kareem discusses his essay contest experience; Miss Sienna talks about a book that makes her laugh; translating laughter into six languages.

A rainforest adventure to meet some amazing creatures that live among the trees; local scientists and community members work together to save their habitat.

Contraptions full of gears, from water wheels to wind turbines; designing a gear box for a wind turbine; rust eradicator Candee Williams.

A visit with Pablo Picasso; how art affects the brain; author Peter Brown; the jazz legacy of Gil Evans; jazz conducting; a virtual visit to London; the life and work of Duke Ellington.

Jaspreet Singh debunks misconceptions about money and creating a future of financial freedom.

Buki Elegbede takes a self-defense class with a Filipino martial art master; two Filipino "godmothers" create traditional Filipino meals; learning the traditional lion dance at the New York Chinese Cultural Center.

Using natural ingredients and inspiration from the environment to create a garden space.

Writer Esi Edugyan, the first Black woman to win Canada's Giller Prize.

Marrow of Detroit is a multifaceted brand with multiple restaurants and a regional meat business.

Building a new workbench with big-time features.

Strata Commercial CEO Tesina Painter; Laura Orrico; Tara Johnson of Hope House.

Van Helsing tries to help a woman who has fallen ill.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Mayfair Farm, a sustainable farm in New Hampshire; making desserts with Gesine Bullock-Prado at her baking school in Vermont.

Exploring Delaware's pivotal role in American history; dishes include spicy corn relish and stewed codfish; macaroons.

Gastropod host Nicola Twilley talks about her book, "Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves.".

Exploring the extensive history of Florida's historic state capitol along with its various locations, design and function.

Journalist Adam Parker talks about race relations, religion and government in Charleston, S.C.; Dr. Melvin Brown and Toby Smith; journalist Ricky Dennis.

The renowned political scientist discusses global news and interviews world leaders.

Capturing the fleeting spectacle of eclipses at Inks Ranch, a historic Texas landscape framed by 2.5-billion-year-old granite.

Kings and prime ministers studied at Oxford and Cambridge universities; Blenheim Palace, the birthplace of Winston Churchill; Ironbridge Gorge.

Three STEM graduates explore how microelectronics lay the foundation for modern life; training the next generation of innovators.

A look at Utah's rich filmmaking history with amusing anecdotes and touching stories.

The life of a physician scientist; the influence of zip codes on mental health; a patient's five-year milestone after deep brain stimulation for treatment-resistant depression.

Strategies for parents and caregivers to help children who learn differently, bridge the chasm of loneliness.

Larry Bellorin and Joe Troop merge Appalachian bluegrass and traditional Venezuelan music; singer Sistah LaLa; 13-year-old banjo player Owen Brockman.

Nazgol Ghandnoosh, the Sentencing Project, discusses mass incarceration data.

Cassadaga Spiritualist Camp in Central Florida.

The renowned political scientist discusses global news and interviews world leaders.

Capturing the fleeting spectacle of eclipses at Inks Ranch, a historic Texas landscape framed by 2.5-billion-year-old granite.

Kings and prime ministers studied at Oxford and Cambridge universities; Blenheim Palace, the birthplace of Winston Churchill; Ironbridge Gorge.

Three STEM graduates explore how microelectronics lay the foundation for modern life; training the next generation of innovators.

A look at Utah's rich filmmaking history with amusing anecdotes and touching stories.

The life of a physician scientist; the influence of zip codes on mental health; a patient's five-year milestone after deep brain stimulation for treatment-resistant depression.

Strategies for parents and caregivers to help children who learn differently, bridge the chasm of loneliness.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

"Godfather of AI" Geoffrey Hinton warns that AI technology could wipe out millions of jobs; what spies teach us about the art of negotiation.

A unique oval painting featuring a desert, for beginners or accomplished artists.

Backbends; back strength; digestive system; improving overall health.

An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.

Sales training and techniques; traits common to all good salespeople.

Exploring the oi vowel team; Fancy Shmancy Word of the Day: spoil; Heart Word: some; Reggie is disappointed because he is still too young for Space Camp.

Blowing snake bubbles; making cheesy eggs; comics; learning about horseshoe crabs.

Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine.

A transformative back bending practice that strengthens the spine and back and improves flexibility.

Professional rehabilitators from Fellow Mortals Wildlife Hospital in Lake Geneva, Wis.

Tofu ranchero; cornbread and sweet pepper mini-muffins; pineapple, banana and strawberry smoothie.

Japanese-American Ross Koda hopes to keep his Central Valley rice farm in the family; Korean adoptee Kristyn Leach grows artisanal, heirloom Asian produce; America's first wasabi farm.

Creating live edge benches; natural edges with curves and bark; track saws.

Sunny Hostin prepares a brunch dish using eggs hatched in her own backyard; Russ & Daughters in New York.

Touring antique markets in Nicaragua and preparing traditional favorites, including vigoron and baho.

A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.

Asanas designed to cure headaches by relieving tension and correcting poor posture.

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

David Gardner, co-founder and co-chairman of The Motley Fool, shares his six traits of market-beating rule breaker stocks.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Parents recount how their son overcame congenital athymia, a rare condition in which a child is born without a thymus; a father of three shows how the disorder has affected his family.

Exploring closed syllable blend short u; Fancy Shmancy Word of the Day: clumsy; the Alphabotteers put on a backyard play but Dusty fears he will be judged for his clumsy reading out loud.

Zucchini napoleon with tahini-nut cheese; romaine, mini-pepper and walnut salad; vegan vanilla cream-chocolate pudding parfaits.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Emmy and Tony Award-winning actor Bryan Cranston talks about his career and how he has navigated the complexities of fame.

A humble little rowboat waits on a quiet beach.

Targeted policies allow Black and Latino communities to be criminalized.

Author Sanjena Sathian talks about "Gold Diggers: A Novel," her love of reading and the process of turning her book into a screenplay for a television series.

The different ways Indigenous peoples practice food sovereignty; how Dream of Wild Health has created the Indigenous Food Network to support urban Native youth.

Students from Virginia, Illinois and Texas perform in Smith Square Hall in London; among the repertoire is Henry Mancini's "Moon River" and James Stephenson's "American Fanfare Part 2.".

Regional traditions surrounding pumpkins in Illinois; the largest collection of jack-o'-lanterns in the world; a fourth generation pumpkin grower; making a pumpkin and squash soup; sampling a pumpkin seed mole.

No-till farming methods at sustainable farms in Kansas, Colorado, New Mexico and Texas.

The students present their short docs that compare something in Korea to something in the U.S.

A Thanksgiving celebration in Topanga, Calif.; Theatricum Botanicum; hiking Topanga Canyon State Park.

From ancient temples of Angkor to the hip-hop art scene of Battambang, Cambodia has a rich tradition of storytelling from ancient times to today.

Wisdom and wit from leaders; host Llewellyn King.

Exploring San Francisco's Presidio, Mission District and Chinatown.

A humble little rowboat waits on a quiet beach.

Targeted policies allow Black and Latino communities to be criminalized.