WEFS-DT

Stretching improves flexibility.

Yoga technique for relieving constipation.

Toning and strengthening every muscle in the waist.

Christine Benz, director of Personal Finance and Retirement Planning at Morningstar.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

A harvest of a ruffed grouse, rose hips, sweet clover and willow branches.

Exploring the ai vowel team; Fancy Schmancy Word of the Day: dainty; Heart Word: again; Mary's dainty tart draws fruit flies.

A plant-based Christmas menu features stuffed portobello mushrooms, a dish filled with breadcrumbs, walnuts and spinach; rosemary smashed potatoes; mini raspberry cheesecakes.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Journalist Ali Velshi shares his family's journey from India to Canada, their ties to Mahatma Gandhi and his mission to protect democracy through civic engagement.

A warm winter morning.

Examines black hair and structural oppression.

Author Jesse Cole talks about "Fans First," his love of baseball, fans and Banana Ball.

Three friends embark on a 350-mile cycling route from Austin, Texas, to the site where Juneteenth began in 1865.

Experts work against time to conserve and restore kelp in the Puget Sound ecosystem.

Red chili peppers become sweet chili powder; fresh produce is grown for food banks; sweet corn polenta; a peanut plant in Alabama owned by local growers.

Professor Matthew Walker explains the good things that happen to the brain and body if one gets the proper amount of sleep; ways to improve sleep.

Ken Whiting puts his whitewater kayaking skills to the test on Québec's mighty Kipawa River, before heading north to sea kayak with puffin and monoliths in Mingan Archipelago National Park.

A Tanzanian adventure spanning Arusha, Tarangire, Serengeti and Ngorongoro National Parks; a Maasai village and school; Lake Manyara and Olduvai Gorge.

Spending a few days in the wilderness in Wytheville, Va., learning about local fish and hunting turkey.

Wisdom and wit from leaders; host Llewellyn King.

Exploring the food, history, culture and beaches of Saint Croix, U.S. Virgin Islands.

Government news.

Harvard University medical historian Eram Alam describes the public health challenges posed when immigrants are met with suspicion in the communities they serve.

A weekly news and public affairs program hosted by journalist Llewellyn King; hosting guests and topics from politics, to foreign affairs, to business and the economy.

Adel El Fakir, Director General and CEO of the Moroccan National Tourism Office; Jen Rasamimanana, resident director of the Tangier American Legation Institute for Moroccan Studies; Neila Tazi, Federation of Cultural and Creative Industries.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Singer-songwriters Beth Nielsen Chapman, John Oates, Janis Ian, Ray Stevens and Mark Cohn.

Featuring music by Francis Poulenc, Felix Mendelssohn, Joaquin Rodrigo, Claude Debussy and Ludwig van Beethoven.

Achieving an abundant harvest; harvesting and preserving; a gardener's homegrown fruits and vegetables live in the pages of Cooking Light magazine.

How gardening has connected people and communities around common goals of producing food, creating beautiful spaces and working together.

Demystifying the symptoms and treatment of attention deficit hyperactivity disorder (ADHD) in youth.

Arms; tight shoulders.

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

Contraptions full of gears, from water wheels to wind turbines; designing a gear box for a wind turbine; rust eradicator Candee Williams.

Exploring the vowel team ee, including its sound; words that use ee; Maya seeks help from Dott for her anxiety over a creative writing project for school.

A necktie pouch; tie-dye cookies; reading "Mr. Tanen's Tie Trouble"; the science behind magic; making slime; banjo; writing hero stories; meeting orangutans and Australian animals.

An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings.

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Traditional beef stew; chef Chris Ikeda puts a modern spin on the classic loco moco.

Sandro, a retired investment banker, makes special plant-based delicacies, including winter squash risotto, pappa al pomodoro and zucchini focaccia.

Conchas; egg substitutes; preparing skillet eggs sardou.

Ways to reuse, repurpose and recycle, including upcycling thrift store vases; how to recycle a flower arrangement; building a garden bench from palettes.

A discussion of COVID-19 as well as all other coronaviruses.

Easy pastitsio with wonton wrappers; whole roasted cauliflower with feta and honey; mosaico, Rocky Road no-bake cake.

Massage helps release tension.

Vocal chords; stimulating the thyroid gland; hormone control.

Strengthening the spine.

Assessing developmental history, symptoms, eye contact, motor behaviors and genetics.

Philanthropist Richard Branson discusses his journey in entrepreneurship and obstacles he has faced in his endeavours.

Jenny Yang of Chicago's Phoenix Bean Tofu in Illinois -- the state which produces the highest volume of soybeans in the U.S.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Velvety Turkish scrambled eggs with yogurt; recipes for wok-fried eggs and soy sauce eggs; Cantonese-style shrimp omelet on rice.

Author David Kinley discusses the pursuit and meaning of liberty.

The Miller Carriage Shop in Shipshewana, Ind.'s Amish country; painting a landscape that features a horse-drawn carriage on a hilly country road.

Dr. Ayse Coskun, Boston University, and Josh Fluecke of Syska Hennessy Group discuss data centers.

Author David Kinley discusses the pursuit and meaning of liberty.

Underpainting the base grass clumps; painting in the taller, thicker weeds; painting in the bright sunlit weeds; painting in the extreme bright snowdrift.

A look back at the vote recount in Florida during the weeks after the 2000 presidential election and whether that can happen again.

Christine Benz, director of Personal Finance and Retirement Planning at Morningstar.

Dr. Frank Smith, founder and executive director of the African American Civil War Museum, spotlights the Black soldiers who fought for freedom and the Union.

Red Cloud Renewables on Pine Ridge Reservation in South Dakota; MicroLife Institute in Georgia; author Jake Bittle's "The Great Displacement: Climate Change and the Next Migration.".

Author John Cassidy, staff writer at The New Yorker; Faiz Shakir, founder and executive director of More Perfect Union.

Screenwriter Katrin Benedikt discusses selling an idea, shepherding the script during production and collaborating with other writers on "Olympus Has Fallen" and "Expendables 3.".

A walking tour of Dublin, starting in Trinity College; Chloe Agnew of Celtic Woman; Niall O'Sullivan performs in Kilmainham Gaol; Brian Kennedy performs on the banks of the Royal Canal.

The hosts explore Tokyo and its old towns to learn how tradition and latest trends coexist while uncovering many surprises along the way.

Psychologist Kay Redfield Jamison, Ph.D., talks about her experience with bipolar disorder as well as factors of heredity, the necessity of early diagnosis and ongoing treatment and how parents can help young adults manage their risk.

Living on a deserted island; fixer-upper incentive offers discounted rent; Portugal's endangered pavement artists; nursing home pub helps dementia patients reconnect.

Mountainside monasteries, sacred festivals and chanting monks abound in Bhutan.

Underpainting the base grass clumps; painting in the taller, thicker weeds; painting in the bright sunlit weeds; painting in the extreme bright snowdrift.

A look back at the vote recount in Florida during the weeks after the 2000 presidential election and whether that can happen again.

Christine Benz, director of Personal Finance and Retirement Planning at Morningstar.

Dr. Frank Smith, founder and executive director of the African American Civil War Museum, spotlights the Black soldiers who fought for freedom and the Union.

Red Cloud Renewables on Pine Ridge Reservation in South Dakota; MicroLife Institute in Georgia; author Jake Bittle's "The Great Displacement: Climate Change and the Next Migration.".

Author John Cassidy, staff writer at The New Yorker; Faiz Shakir, founder and executive director of More Perfect Union.

Screenwriter Katrin Benedikt discusses selling an idea, shepherding the script during production and collaborating with other writers on "Olympus Has Fallen" and "Expendables 3.".

A walking tour of Dublin, starting in Trinity College; Chloe Agnew of Celtic Woman; Niall O'Sullivan performs in Kilmainham Gaol; Brian Kennedy performs on the banks of the Royal Canal.

Dualism is the theory that ultimate reality is composed of two different things -- physical things and non-physical things.

A cutting mat bag featuring fat quarters and fusible batting, stepping out key elements of construction so you can make and customize your own version, from pockets to handles.

Traditional goulash; red cabbage with apples; potato dumplings.

Stand and salute the sun; other poses to firm the belly and stretch the legs.

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

Staticized balloons and Van de Graaff fun; a lesson on static electricity.

The concept of the silent e and words that use the a_e pattern; Reggie and Ziggy realize the value and power of art.

A stars and stripes handprint; tossing balls into Uncle Sam's hat; meerkats and mandrills; shadow art and pendulums.

Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips.

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

Pinto bean stuffed acorn squash with cornmeal mush topping; cornmeal fried pickles with ranch dressing; cornmeal poundcake with bourbon apple flambe a la mode.

Three Atlanta farmers grow abundant gardens and crops, turning a hobby into a thriving business.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Changes to how public lands are managed; high school students learn about environmental careers; college students make high tech digital maps of wetlands.

The Indigenous oral traditions of dance and song of the Amis tribe and Tsou tribe; nose flute; cooking with traditional bamboo.

Linzer bars with raspberry jam; chocolate-dipped tahini and browned butter cookies; Polish gingerbread cookies with honey and rye.

Functional movements help improve performance of daily activities.

Breathing technique strengthens the lungs.

A soothing workout provides instant relief for shoulder pain.

A pioneer in Louisiana's new aquaculture industry; oysters with bayou verde mignonette and fried oyster salad.

The small town of Benezette, Pa., is known for its wild elk population and natural landscapes.

Spinach poriyal; beets with coconut poriyal; chicken curry.

The Fossmobile. Made in 1897 in Sherbrooke Quebec, it was Canada's first gasoline powered car. We join Ron Foss as he showcases the work he did to build a replica of the car his grandfather built and puts it on display in Sherbrooke.

Japanese food available at Tokyo's iconic market, from seafood to produce.

The negative effects litter has on environmental health, animal health and human health; what individuals can do to help reduce litter.

From ancient temples of Angkor to the hip-hop art scene of Battambang, Cambodia has a rich tradition of storytelling from ancient times to today.

Studying humpback whales in their Hawaiian feeding grounds and Alaskan breeding grounds to determine how the body size and overall health of the animals change across their migratory cycle.

From Titan Field House in Melbourne, Fla.

From Titan Field House in Melbourne, Fla.

Eric Hanson seeks new adventures on the Maah Daah Hey Trail in North Dakota's Theodore Roosevelt National Park.

This documentary follows the trans-Atlantic slave trade route from West Africa to the United States, Brazil and the Caribbean in an exploration of the Yoruba culture.

Exploring local businesses in Coleman, Texas, including a 100-year-old soda fountain, candle shop and oil company; local wine and beef.

Traveling through Minnesota to Michigan to get a closer look at how some Indigenous peoples share their culture and heritage.

President of the Republic of Singapore Tharman Shanmugaratnam discusses the island's role in a shifting global order, as well as its AI future.

Mountain Valley Charitable Foundation has redeveloped an abandoned nursing home into a wellness center, community center, museum and library, transformed an old fire station into a food pantry and thrif shop, among other projects.

Underpainting the base grass clumps; painting in the taller, thicker weeds; painting in the bright sunlit weeds; painting in the extreme bright snowdrift.

A look back at the vote recount in Florida during the weeks after the 2000 presidential election and whether that can happen again.