WEFS-DT

A focus on the vestibular system includes exercises with eyes closed, fast-slow motions and head-turning movements; other exercises to improve proprioception and strengthen the pelvic floor muscles.

Swivel from side to side; warrior stance.

A lower body workout combines standing and barre work to increase flexibility.

The chefs, local producers and entrepreneurs who lead the way in sourcing fresh, local ingredients in the city of New York.

Exploring the remote lakes and rivers of Ontario's Highlands.

Snacks for binge-watching.

Edible flowers make a colorful addition to any salad; how to harvest honeyberries, gooseberries and rhubarb; pruning suckers, planting licorice, thinning peaches and re-potting currant cuttings; Pike Food Forest in Florida.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Learning about owls, nocturnal predators, at the Wildlife Center of Virginia.

Two photographers journey to iconic locations and talk to experts about their ecological, cultural and historical significance.

Innovative treatments offering new hope for pain relief and recovery; advanced endoscopic spine surgery; vagus nerve stimulation for opioid addiction; neuromodulation for veterans with chronic pain.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Negro League baseball; stories from the Plains tribe; an unexpected romance.

Albanians demonstrate against a Trump family business project; whether a dying Spanish village can be saved; soldiers desert the front lines; forgotten rainforest; the cowboys of Maremma.

What happens to an animal after it has been rehabilitated and returned to the wild.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Stella Blalock heads to Mexico to hike a volcano, visit a 300-year-old mission, and snorkel with sea lions.

Whether it would be better or worse if the red and blue states split; whether it is possible to overcome the country's seemingly irreconcilable differences.

Day trips around Texas.

Psychedelic medications as a mental health treatment may help promote emotional well-being by triggering a variety of experiences; a clinical trial studies the use of psychedelics to alleviate depression.

Comic and television host Bill Maher discusses America's 250th birthday, the future of the Democratic Party, Donald Trump's presidency, checks and balances and why patriotism shouldn't belong to one political party.

Visiting shoppes in Kingston, Jamaica, including Rockers International Records and Derrick Harriott's Music Shop; Bob Marley's Tuff Gong International Distribution on Marcus Garvey Avenue.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Negro League baseball; stories from the Plains tribe; an unexpected romance.

Albanians demonstrate against a Trump family business project; whether a dying Spanish village can be saved; soldiers desert the front lines; forgotten rainforest; the cowboys of Maremma.

What happens to an animal after it has been rehabilitated and returned to the wild.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Stella Blalock heads to Mexico to hike a volcano, visit a 300-year-old mission, and snorkel with sea lions.

Whether it would be better or worse if the red and blue states split; whether it is possible to overcome the country's seemingly irreconcilable differences.

Residents of two rural communities in North Carolina voice serious concerns about tactical training centers near their homes.

Sampling coffee and food from Philadelphia and Naples, Italy.

A road trip through North Alabama, from Huntsville's Rockets, museums and gardens to Muscle Shoals' music studios; Scottsboro's Unclaimed Baggage; Jesse Owens' legacy in Oakville.

Maintaining strong lungs and a sharp mind with good breathing techniques.

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

Exploring how thermal energy is transferred and conserved in different environments; making thermal oobleck.

The group explores the letter z; words that use the letter z; Dusty experiences big emotions after reading "The Wizard of Paws.".

The science of magic; making a magic paper tube; marine archaeologist Melanie Damour.

Seated and standing postures to open the hips and stretch the hamstrings; balance postures to tone the legs and glutes.

Focusing on creating a stronger core while entirely seated in a chair.

Creating a double hanging sleeve; blue-ribbon binding; getting precise mitered corners in a binding.

A whole conservatory of plants spruced up for Christmas.

Marinara; kale salad with avocado; farina gnocchi.

Compact vegetable cultivars that work great in a raised bed; how to plant a tomato in a 5-gallon bucket.

A scratch bakery that makes breakfast items just north of San Antonio; traditional 9-pin bowling; paddling the Guadalupe River; distillery; PB-J burger.

Red tacos with queso fresco and piquin salsa verde; piquin salsa verde; hash, corn, chorizo and eggs.

Two circulation routines make for a high energy and high-paced workout that works the fingers and uses the exercise band.

The Rocking Plough; other poses work the legs.

An all-standing mobility workout.

A couple crafts sour beers that celebrate the Indian River County's farming history in Florida.

The teams present their product ideas and make their pitches to the judges; the winner is announced after the judges deliberate.

Flower arranging; life coach Nicolette Dobbe-Behrendsen talks about flowers as metaphors; spirit flower.

Paying tribute to loved ones on Dia de los Muertos; adding cheerful habitat to winter's garden.

In the forests of Chiapas, archaeologists are uncovering the millennia-old works of the Lacandones.

A mother-daughter team working in the bourbon industry; Jeptha Creed distillery's ground-to-glass initiative; beef and bourbon stew and bloody butcher cornbread.

The physics of how drones hover and their other unique uses; making mini drones; Kara Murphy, drone pilot and videographer.

Speaker and author Marisa Peer talks about using one's mind to overcome negative thoughts and feelings.

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

A bike ride along the Tahoe-Pyramid Trail and a visit to the Pyramid Lake Museum & Visitor Center.

The St. Mang Monastery and its baroque library; Prince's Hall and Hohes Schloss, the high castle; making cheese; a 5th generation cowbell blacksmith.

Pizza in New York; Learn.net CEO Stephanie Crowe; cooking, eating and talking at Tan.

Literary scholar and professor Mollie Barnes, Ph.D., discusses "Paper Heroines: Women Writers in Conversation and Community Across the Sea Islands, 1838-1902," highlighting women reformers whose contributions shaped the Sea Islands.

Hiking Padre Island, the world's longest barrier island; encounters with an astronaut, falcons and the most endangered sea turtle in the world.

Iceland's uninhabited interior, including glacial features, imposing mountain ranges and roaring waterfalls.

Three generations reflect on the past, present and future of the Bayview Hunters Point Neighborhood in San Francisco.

A daughter's rendition of why she had the "Meanest Mother in the Midwest"; a Syrian mother makes sacrifices trying to be the best mom she can be in her new country; a mom tries to understand why she expects her kids to do as she says.

Serious downsides of coal.

Behind the scenes at Tanglewood with Boston Pops conductor Keith Lockhart; Connecticut's Lime Rock Park's Historic Festival where antique and vintage cars embark on a 17-mile tour of Litchfield Hills.

Hanging out in Bogotá, Colombia's capital city, with actor Roberto Manrique; exploring Casablanca, Morocco.

Maine's Nubble Light; Revolutionary-era print shop Edes & Gill in Boston's North End; cannoli from Modern Pastry Shop; Farmhouse Pottery owner James Zillian.

A bike ride along the Tahoe-Pyramid Trail and a visit to the Pyramid Lake Museum & Visitor Center.

The St. Mang Monastery and its baroque library; Prince's Hall and Hohes Schloss, the high castle; making cheese; a 5th generation cowbell blacksmith.

Pizza in New York; Learn.net CEO Stephanie Crowe; cooking, eating and talking at Tan.

Literary scholar and professor Mollie Barnes, Ph.D., discusses "Paper Heroines: Women Writers in Conversation and Community Across the Sea Islands, 1838-1902," highlighting women reformers whose contributions shaped the Sea Islands.

Hiking Padre Island, the world's longest barrier island; encounters with an astronaut, falcons and the most endangered sea turtle in the world.

Iceland's uninhabited interior, including glacial features, imposing mountain ranges and roaring waterfalls.

Three generations reflect on the past, present and future of the Bayview Hunters Point Neighborhood in San Francisco.

A daughter's rendition of why she had the "Meanest Mother in the Midwest"; a Syrian mother makes sacrifices trying to be the best mom she can be in her new country; a mom tries to understand why she expects her kids to do as she says.

The importance of being fire aware and how prevention, recovery and fire science work together to help us safely enjoy our unique landscapes.

Taiwan's national parks, national scenic areas and hot springs; a local chef harvests the riches of the seas; a great bird-watching contest.

A silent misty forest awakens from slumber.

Cleansing the nose and sinuses to prevent respiratory ailments.

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

A nearly extinct living dinosaur in a special town along the Caribbean coast of Costa Rica.

Exploring the sh digraph; words that use the sh digraph; Dott learns a lesson in communication.

Grapefruit candles; sinking citrus phenomena; orange concentrate cleaner.

Supine, plank and standing core strengthening moves to challenge one's balance and focus.

Improving libido.

Exploring the mission, culture and bold ingredients behind Noona's Ice Cream, Lady Wong and Tong Restaurant.

Methods for constructing a zippered project bag with a see-through vinyl window; installing a zipper; embellishing the project bag.

Les Stroud ventures through the Boreal Forest of Northern Canada.

Timothy Parker of Chula Vista Brewery reflects on his journey in the military and the craft beer space.

A Utah ranching family moves their cattle from winter grazing land to summer pasture.

Using acrylics to paint a seascape featuring sand dunes with sea oats; walking on the beach with a rescue dog; an environmental education center teaches the importance of the dunes and natural aspects of beach life.

A fun and unique workout incorporates a foot massage and finger exercises.

Shoulders; chest; upper back; posture; abdominal strengthening.

Stretches to strengthen the back and improve posture.

Dove hunting on public lands; Galveston Island State Park; cooking shrimp.

Sloppy Joes; kitchen sponges; why cookie size matters; homemade chocolate chip cookie ice cream sandwiches.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Selecting annuals to add color to the garden.

Albie uses her imagination to fight boredom; Albie's city of boxes.

Wimee and friends talk about things they are proud of; Brody interviews his grandpa about wheelchair basketball; a book about learning to whistle; miniature skateboard park.

A bronze and aluminum ray gun.

Four women whose stories put them in the Florida Women's Hall of Fame.

Fair-election advocate Rebekah Caruthers explains the real challenges to American voting rights.

Wisdom and wit from leaders; host Llewellyn King.

Sonia Guzmán, the Dominican Republic's Ambassador to the U.S., explores the essence and values of democracy, its importance to the Dominican Republic and her country's relationship with the U.S.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Singer-songwriter Liz Longley; Canadian Folk Music award-winner Abigail Lapell; singer-songwriter Amanda Pascali.

Performances include Symphony No. 103 in E-flat major, "Drumroll" by Haydn, Violin Sonata No. 9, Op. 47, "Kreutzer" by Beethoven and Cello Concerto in E minor, Op. 85, by Edward Elgar.

Darryl McDaniels (aka DMC) and other hip-hop professionals.

Journalist Ari Berman talks about voter suppression and antidemocratic efforts in America.

Laid Back Country Picker; acoustic ensemble Bob Sinclair & the Big Deals.

Fair-election advocate Rebekah Caruthers explains the real challenges to American voting rights.