WEFS-DT

Integrating mambo steps to strengthen the pelvic floor, engage core muscles and develop muscle awareness.

Simple exercises to release tension at the workplace.

A full-body flexibility workout in a garden stretches all muscles and promotes movement.

Exploring the Haudenosaunee Nation's history in New York's Adirondacks; an adventure to the headwaters of the Hudson River.

Exploring the creeks, rivers and lakes of the mighty Tennessee River Line.

A party at a classic drive-in theater.

Transplanting chamomile and licorice; propagating a patch of rhubarb; planting a bare root redbud tree; tips for seeding survival; propagating tropical plants like bananas; pruning mangoes.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Ed Clark and the staff at Wildlife Center of Virginia explain the unique challenges facing turtles.

Two photographers journey to iconic locations and talk to experts about their ecological, cultural and historical significance.

Breakthroughs in the treatment of Alzheimer's disease, from a blood test to a 3-minute artificial intelligence test that assesses brain health; the struggles with access to early diagnosis.

Joe Byrd, founder of Pure Pro Wrestling, fosters a safe and diverse environment for wrestlers of all levels.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Exploring the historic Ironbound District in Newark, N.J., as well as the city's verdant parks; grits with Miss Vonda.

Whether foreign war tourists took part in Bosnian War atrocities; life on the border with Russia; turning small town bakeries into dance floors.

Why and how birds migrate and the dangers they face along the way.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson heads for the trails, peaks, and adventures of Liechtenstein in Switzerland.

Thought leaders offer insight on how to rekindle the optimism and hope that was once celebrated as America's birthright.

Day trips around Texas.

Explore the world of thrill-seeking and risk-taking; the importance of understanding mental health; an orchestra conductor recovers from cancer rehabilitation due to a brain tumor.

The Wall Street Journal Beijing bureau chief Jonathan Cheng discusses North Korea's nuclear bet and what comes next.

Daddy Kool Records; Banana Records; Technique Records, one of the best indie stores in Miami.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Exploring the historic Ironbound District in Newark, N.J., as well as the city's verdant parks; grits with Miss Vonda.

Whether foreign war tourists took part in Bosnian War atrocities; life on the border with Russia; turning small town bakeries into dance floors.

Why and how birds migrate and the dangers they face along the way.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson heads for the trails, peaks, and adventures of Liechtenstein in Switzerland.

Thought leaders offer insight on how to rekindle the optimism and hope that was once celebrated as America's birthright.

A visit to "He Sapa," the sacred Black Hills of South Dakota, where NDN Collective is reclaiming ancestral lands to address homelessness, addiction and violence against Native Americans; a report on Camp Mniluzahan.

Making eggplant Parmigiana in Pompeii.

Experiencing Quebec, from scenic flights and cycling to wildlife encounters across the Lanaudière and Mauricie regions; a gourmet hike to forage for mushrooms and edible flowers; history in Trois-Rivières and Vallée Bras-du-Nord.

Breathing awareness techniques; neck exercises; relieving stress and tension.

An all-standing, advanced strengthening workout.

Learning about all things baseball and STEM; testing curveball launcher.

Exploring the letter j, including how it is written; words that use the letter j; a discussion about jealousy.

A rainbow of colors with prisms and pigments; the science of the color spectrum; colored spinners; biomedical engineer Chelsie Boodoo.

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs.

A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more.

Making an improvisational quilt complete with thin strips and odd shapes; adding free-motion quilting and hand embroidery to abstract art quilts.

A unique home boasts lights, ornaments, plants, trees and detail in honor of Christmas.

Cuttlefish salad with potatoes and olives; penne rigate with sausage, mushrooms and ricotta; chicken rollatini with provola and artichokes.

What to consider before setting up a raised bed; using a systemic soil drench to stop crape myrtle bark scale.

Exploring Texas Polish country with stops to Panna Maria, the oldest Polish settlement in America, and an authentic Polish sausage maker; castle-like courthouse; a pickle-topped snow cone; wood-fired steak.

Spicy honey, garlic and orange roasted duck; skillet corn tamal with duck fat and roasted garlic.

Exercises to improve reaction time; unique finger exercises and balance movements.

Balance; stretching the hamstrings; loosening the knees; meditation.

An all-barre, waist toning workout strengthens the abs and slenderizes the core.

Green Dirt Farm in Weston, Mo., specializes in cheese made from sheep's milk.

The teams make a product promo video and prepare their pitches; appropriate marketing and advertising standards and practices for a consumer product launch.

How a corner store improves the neighborhood for all; expressing gratitude with flowers; a recipe for poutine.

Touring a dynamic native plant urban wildlife sanctuary.

Ketchikan is home to temperate rainforests and Misty Fjords accessible only by boat and air; Alaska's Panhandle preserves vast tracts of the planet's dwindling temperate rain forests.

Black Soil KY brings attention and support to Black farmers in Kentucky; cooking a family recipe; fried green tomatoes.

The Curious Crew learns all about how bicycles work. From stability, to steering, to gear ratios, to spinning wheels, there is plenty of science to explore! Stem Challenge: Spoke Decorations. Curious About Careers, Bike Fitter, Laura Harris.

Entrepreneur, author and television personality Daymond John discusses how to overcome adversity and master negotiation skills.

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.

Events at Whipsnade Wild Animal Park.

Events at Whipsnade Wild Animal Park.

Author Janie Jurkovich talks about loneliness; a personal chef company that specializes in cooking local cuisine with fresh, native ingredients.

Author Emily Carpenter talks about the suspenseful "Gothictown," reflecting on the gothic influences and Southern setting that bring the book to life.

Anglers and scientists fight to save native oysters; researchers steward millions of acres of critical wildlife habitat to benefit millions of migratory birds.

Exploring Iceland's rugged and unique landscapes, from icebergs on black sand at Diamond Beach to a fresh lava field.

Three generations of San Jose's Filipino American community discuss their experiences.

A live show at The Grandel Theatre in St. Louis features ten real-life stories followed by interviews, bloopers and snippets of famous moms talking about their children and their own mothers.

Serious downsides of coal.

A winter adventure with Registered Maine Guide Polly Mahoney and her Yukon huskies; Amy Traverso and food writer David Leite make Portuguese clams and sausage; fat-tire biking.

The natural and urban beauty of Cape Town, South Africa.

Activities at the Fryeburg Fair include sheep shearing, milking a goat and making kettle corn; surf casting on Cape Cod with U.S. Surf Casting champion Ron Arra.

The unique history of Truckee. A walking tour includes a jail and FiftyFifty Brewing Company.

The Christmas Market and historic Cathedral Island in Kraków, Poland; the Christmas Market in Gdańsk; making a traditional Polish dinner; a model railroad made almost entirely of gingerbread.

Author Janie Jurkovich talks about loneliness; a personal chef company that specializes in cooking local cuisine with fresh, native ingredients.

Author Emily Carpenter talks about the suspenseful "Gothictown," reflecting on the gothic influences and Southern setting that bring the book to life.

Anglers and scientists fight to save native oysters; researchers steward millions of acres of critical wildlife habitat to benefit millions of migratory birds.

Exploring Iceland's rugged and unique landscapes, from icebergs on black sand at Diamond Beach to a fresh lava field.

Three generations of San Jose's Filipino American community discuss their experiences.

A live show at The Grandel Theatre in St. Louis features ten real-life stories followed by interviews, bloopers and snippets of famous moms talking about their children and their own mothers.

In Northern Nevada, Black Rock Point and Incandescent Rocks Scenic Area are featured.

Holiday boat parade in Venice, Calif.; River Walk and holiday tamale-making in San Antonio; Christmas markets and the old St. Nick Village in Switzerland; the midnight Serenade for the Virgin of Guadalupe at the San Fernando Cathedral.

An exhibition of trees captures the colors of autumn on canvas.

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

A seaside workout that relieves pain and stretches the hips.

Locating a leaf-eating tree-climbing creature that everyone loves; the scientists and community members who are working hard to help this species thrive.

Exploring the letter u; words that use the letter u; Dott helps Dusty handle his fear of thunder.

Gigantic balloons and grasshoppers; investigating the power of the sun and solar energy; building a solar car; sustainable finance expert Marilyn Waite.

A modified seated yoga practice includes sun salutations and gentle stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

Relieving symptoms of arthritis.

The inspiring stories behind Maxi's Noodle, Peking House and Forsyth Fire Escape.

Thread best suited for machine quilting; methods for marking a design; hand-stitching binding.

Zucchini pie in Greece; sea bream in Istanbul; Barcelona's viral bomba.

Santa Ynez Valley winemakers Tara Gomez and Mirera Taribo.

Farm Stay vacations give city children a chance to discover rural America; a special recipe for pasta; a Wisconsin dairy farm turns cow manure into an energy source.

Plein air painting of a Great Lakes freighter in Sault Ste. Marie, Mich.; painting a Canada goose; crossing the International Bridge into Ontario to tour the Canadian Bushplane Heritage Centre.

A workout focuses on deep breathing; a new exercise for oblique muscles; exercises that engage the pelvic floor and abdominal and leg muscles.

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

A standing and barre workout strengthens the knees and prevents knee pain.

Owls at Davis Mountains Preserve; birding the Laguna Madre; Caprock Canyons mountain biking.

Sous vide rosemary-mustard seed crusted roast beef; handheld vacuum sealers; funnels; sous vide crème brûlée.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A cemetery with valued art and architecture.

A violinist helps Albie explain emotions; a young aerialist inspires Albie to break a dance down into smaller pieces.

Making a feelings bottle using sand; the different colors of sand; a book about the ocean and sandcastles.

Environmentally-conscious approaches to making furniture.

Floridians who made the world record books and their determination and drive to do something unique.

Author Colin Woodard explains Americans are still bound together as a people by the ideals of our founding.

Wisdom and wit from leaders; host Llewellyn King.

The Dominican Republic's Ambassador to the U.S. Sonia Guzmán discusses cultural influences of the Dominican Republic people.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Grammy Award-winner Ruthie Foster's combination of gospel, blues, folk and soul songs has put her in the Texas Music Hall of Fame; Foster performs the title cut from "Mileage.".

Performances include Violin Concerto, Op. 14 by Samuel Barber, "Appalachian Fantasy" by Tessa Lark, selections from Old American Songs by Aaron Copland and Chorales for Brass & Percussion, Op. 35, No. 3 by Maria Newman.

Selector Records; Black Water; Third Man Records.

Interviews with public figures.

Husband and wife folk duo Robin and Linda Williams; Canadian musician Redd Volkaert; Eredo and the Mountain Music Ambassadors.

Author Colin Woodard explains Americans are still bound together as a people by the ideals of our founding.

Wisdom and wit from leaders; host Llewellyn King.

The Dominican Republic's Ambassador to the U.S. Sonia Guzmán discusses cultural influences of the Dominican Republic people.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Grammy Award-winner Ruthie Foster's combination of gospel, blues, folk and soul songs has put her in the Texas Music Hall of Fame; Foster performs the title cut from "Mileage.".

Performances include Violin Concerto, Op. 14 by Samuel Barber, "Appalachian Fantasy" by Tessa Lark, selections from Old American Songs by Aaron Copland and Chorales for Brass & Percussion, Op. 35, No. 3 by Maria Newman.

More than 20 members of the Gaither Vocal Band unite to perform classic hits; with Bill Gaither, Guy Penrod, Gary McSpadden, David Phelps, Michael English and Larnelle Harris.

From alpine flowers to mountain goats and pika, life flourishes in the Colorado Rockies.

Painting, stenciling and stitching a white cloth to create a textured piece of art; painting on a grayscale print.

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

The Miller Carriage Shop in Shipshewana, Ind.'s Amish country; painting a landscape that features a horse-drawn carriage on a hilly country road.

Babies; playing with rock babies; water diapers; dancing like baby animals; reading "One Summer Night"; words with short u.

Wimee sings about the moon; create a song during Jim Time; scavenger hunt game.

How rockets lift off the ground; designing a water bottle rocket; astrophysicist Shannon Schmoll, Abrams Planetarium; Mary Palkovich.

Exploring the letters p and d and what makes them "buddies"; a lesson in patience.

Codie makes too many s'mores; Codie tries to make purple cupcakes with Mia and Velvet; Codie learns he likes to dance.

Ginger releases a cage of Baby Coconutdons into the jungle but quickly learns that they've been contained for their own good; Ginger and the Baby Pea-Rexes think of clever ways to get them back.

Events at Whipsnade Wild Animal Park.

Events at Whipsnade Wild Animal Park.

Songwriter and guitarist Adalyn Ramey; the family band Arizona Wildflowers from Southern Arizona.

Steps needed to finish custom wooden works with style and ease.

Pedalling along the less-travelled routes to experience Japan's unexplored beauty, from shorelines and mountains to architectural wonders and more.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Utrecht's Golden Age and unique canal-carved city plan; visiting Dom Cathedral and DOMunder; Kasteel de Haar, the largest castle in the Netherlands.

Ringerike in Eastern Norway, the land of fairy tales and historic farms; traditional Norwegian pancakes with local berries; smoking fish inside a tent; preparing salad with dressing; roast steak with peas and local vegetables.

Two clocks are made with a wood lathe; the basics behind faceplate turning; how different chisels are used to master turning bowls; three different uses for turned objects.

Making the most of tools and shop space.

Visiting a combination zoo and botanical garden.

Creating live edge benches; natural edges with curves and bark; track saws.

Visiting the museum floors and observation decks of New York's Empire State Building; realistic exhibits put visitors on the construction site with brave workers high above the city.

The revival of Christchurch, New Zealand, a city once devastated by an earthquake; the whimsical C1 Espresso shop; Akaroa Harbor and the Giant's House, a mosaic art collection utilizing porcelain; a local farm protects endangered Pohatu penguins.

Patients and their families talk about their experiences at the nonprofit hospital Gaylord.

Celebrating New York street performers and the stories behind their careers and talents; host Jimmie Fadden.

Exploring the melodies that have shaped America's story, from spirituals and hymns to Broadway and contemporary classics.

Traveling in a self-made row boat, photographer John Guider follows John Donelson's 1779 river journey that led to the founding of Nashville, Tenn.

Early jazz and honky-tonk from Melissa Carper; Scythian presents an energetic blend of Irish and American string band music; a visit to Horse Creek Farms in Chuckey, Tenn.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

The revival of Christchurch, New Zealand, a city once devastated by an earthquake; the whimsical C1 Espresso shop; Akaroa Harbor and the Giant's House, a mosaic art collection utilizing porcelain; a local farm protects endangered Pohatu penguins.

Patients and their families talk about their experiences at the nonprofit hospital Gaylord.