WEFS-DT

Unusual exercises for brain stimulation and to help with balance.

Exercises designed to stretch the hamstrings.

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

Castor River Farms sows rice directly into the soil and focuses on regenerative practices to care for that soil -- no tilling, burning, flooding or chemicals.

The three teams continue to refine their designs and create new prototypes; the mentors weigh in on the designs and prototypes.

Brickyard Farms; an arrangement including garlic scapes; a garlic roll recipe; a fresh garlic-infused martini.

Gardening in central Texas.

The Kaqchikel Mayas of Guatemala celebrate the Day of the Dead with a festival of kites, whereby hundreds of giant kites are raised to the sky.

FoodChain's work in aquaponics, food literacy and education; stuffing and roasting a whole tilapia; fish and chips.

Learning about all things baseball and STEM; testing curveball launcher.

Sliding chocolate; curious cocoa; sweet textures; edible chocolate bowls; health educator Bethany Thayer.

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.

A snowshoe excursion from Carson Pass to Winnemucca Lake; soaking in Grover Hot Springs; cross-country skiing at Tahoe XC; Lake Tahoe Epic Curling in Stateline, Nev.

Revisiting some of the best travel moments in Florida, including parasailing in Pensacola and dolphin spotting in the Emerald Coast.

Sanjay prepares a comfort meal back home in Orlando, Fla., which includes a surprise birthday cake.

Two filmmakers address trans representation in personal stories, allowing families to talk openly about gender.

Rebirth of the Santa Cruz River; a Canadian company raises Atlantic salmon; solar farming; the Gila River Indian community build solar panels over an irrigation canal.

Two photographers journey to iconic locations and talk to experts about their ecological, cultural and historical significance.

National Geographic explorer Joel Sartore explores the power of photography.

Psychiatrist and professor Kay Redfield Jamison, co-director of the Mood Disorders Center at the Johns Hopkins University School of Medicine, talks about mood disorders, depression and suicide.

Dr. Ayse Coskun, Boston University, and Josh Fluecke of Syska Hennessy Group discuss data centers.

Cape Cod's Woods Hole Oceanographic Institution's deep-sea research submersible the Alvin; clean-up mission with the Old Ladies Against Underwater Garbage; exploring the clam shacks of Massachusett's North Shore with chef Michael Serpa.

Riding around Brazil's biggest city -- Sao Paulo; a samba school rehearsal.

Exploring Ted Turner's Ladder Reserve in New Mexico; wildlife experts discuss vital conservation work focused on endangered species protection.

A snowshoe excursion from Carson Pass to Winnemucca Lake; soaking in Grover Hot Springs; cross-country skiing at Tahoe XC; Lake Tahoe Epic Curling in Stateline, Nev.

Revisiting some of the best travel moments in Florida, including parasailing in Pensacola and dolphin spotting in the Emerald Coast.

Sanjay prepares a comfort meal back home in Orlando, Fla., which includes a surprise birthday cake.

"Aftertaste" recounts a life-threatening eating disorder and the courage it took to recover; filmmaker Alexander Welty's "Intrusive" unveils the obsessional thoughts that plagued him since childhood.

Rebirth of the Santa Cruz River; a Canadian company raises Atlantic salmon; solar farming; the Gila River Indian community build solar panels over an irrigation canal.

Two photographers journey to iconic locations and talk to experts about their ecological, cultural and historical significance.

National Geographic explorer Joel Sartore explores the power of photography.

Psychiatrist and professor Kay Redfield Jamison, co-director of the Mood Disorders Center at the Johns Hopkins University School of Medicine, talks about mood disorders, depression and suicide.

A bike ride along the Tahoe-Pyramid Trail and a visit to the Pyramid Lake Museum & Visitor Center.

Following the Rhone River through France to the Mediterranean Sea; the market of Uzès; walking across the 2,000-year-old Pont du Gard aqueduct; a concert at the Palais of the Papes in Avignon.

A mountain scene with a cabin and the northern lights on a black background.

Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.

A gentle standing and bar workout helps relieve foot pain and shin splints.

How compassion fatigue affects everyone, and exploring ways to manage it.

Exploring the letter n; words that use the letter n; Dusty feels left out when Dott and Alphabott appear to have an inside joke; Dusty and Dott get nimble with the number nine.

A band of aliens explores the galaxy getting into and out of trouble in a series of adventures designed to teach young viewers the basics of science and astronomy, as well as life lessons in tolerance and conflict resolution. Bula, Zeeter and the rest of the Zula gang work to make the Galaxy a better place to live. Their efforts are opposed by the villainous Dark Truder and Deliria.

Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.

Gentle yoga poses designed to relieve symptoms of chronic conditions.

Stylist Roxanne Carne provides the essentials on how to capture European fashion details.

Creating a unique evergreen tree block using flying geese, strip sets and half square triangles.

Traditional Turkish steamed sea bass and salt crusted sea bream; taking a boat ride on the Bosphorus to see how local fishermen catch their meals; chicken apricot tagine.

The Old Car Festival at Greenfield Village, the longest running antique car show in the U.S.; an assembly team builds a Model-T; vintage vehicles race each other.

A San Francisco farm inspires people to grow their own food; microgreens; chicken sandwiches with fresh pesto, burrata cheese and fresh roasted tomatoes; a husband-and-wife team grows and sells organic flowers.

A visit to Christiansted on the island of St. Croix; painting a historic church using acrylics.

Small, gentle movements.

Performing the diving pose to strengthen the back and thigh muscles; improving balance with the tree pose.

A workout to loosen and liberate the entire back.

Each program travels to several destinations around the state of Texas.

Building a shop bench and stool.

Pan-seared strip steaks, beet salad with spiced yogurt and watercress; nonstick-friendly tools; tools to keep the kitchen clean.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

One of the world's largest botanical gardens in Antwerp features plant collections, historic greenhouses and a flower theater.

Albie is obsessed with Pepperoni Sam crackers, but doesn't like cleaning up the mess of the wrappers; the neighbors bring their favorite toast to an elevator celebration.

DIY hands-on experiments promote STEM to encourage both students and parents.

Experimenting with light and glass.

Preserving the segregated beaches and parks that existed prior to the civil rights movement.

Global energy policy researcher Edward Fishman.

Wisdom and wit from leaders; host Llewellyn King.

Ambassador Rosan Perkasa Roeslani of the Republic of Indonesia examines what Indonesia has to offer tourists, the effects of climate change and the work of a foreign ambassador in the U.S.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Guitar and banjo player Amythyst Kiah joins Sarah Darling and Nicole Witt.

Performances include selections by Coleridge-Taylor Perkinson, Georges Bizet and Pyotr Ilyich Tchaikovsky.

Intimate performances and conversations with musicians in Fingal, Ireland.

Singer-songwriter David Byrne discusses his album, "Who Is the Sky?," as well as his career as the founding member of Talking Heads.

Bluegrass and Americana band Troublesome Hollow.

Global energy policy researcher Edward Fishman.

Wisdom and wit from leaders; host Llewellyn King.

Ambassador Rosan Perkasa Roeslani of the Republic of Indonesia examines what Indonesia has to offer tourists, the effects of climate change and the work of a foreign ambassador in the U.S.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Guitar and banjo player Amythyst Kiah joins Sarah Darling and Nicole Witt.

Performances include selections by Coleridge-Taylor Perkinson, Georges Bizet and Pyotr Ilyich Tchaikovsky.

Gospel performances by The Oak Ridge Boys, George Jones, Ronnie Milsap, The Statler Brothers, and more.

The Southern Blue Ridge escarpment has served as a refuge for life during changing climates.

A start-to-finish tutorial on English paper piecing and way to incorporate it into projects; quilt artist David M. Taylor talks about how to nurture fabrics.

A workout aimed at strengthening the lower body.

Riding the White Pass & Yukon Route Railroad; using oils to create a painting of the downtown area of Skagway, Alaska.

Playing a math memory game; Spanish words; step dance steps; reading "Dinosaur Rap"; words with long a.

Wimee and friends sing about what they can get in the mail; singing about things that won't fit in an envelope; a book about a lost package; Brody's video of a mom receiving something special in the mail.

Exploring flags and the physics of motion; designing small swing flag; civil engineer Tula Ngasala.

Unique qualities of the leter x; words that use the letter x; Dusty finds that there are many ways to relax.

Codie learns there is more than one way to fly a kite; Evu breaks Mia's jump rope; Codie wants to run an obstacle course.

Split chases a glowing Chillipede into the depths of the Spooky Forest and gets lost inside an overgrown tree-root maze, where the only way out is to follow the sounds of Ginger and the other Baby Pea-Rexes.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Paella on the grill; paella pans; patatas bravas.

Twelve-year-old master musician Wyatt Ellis plays mandolin, guitar and fiddle; banjo player Owen Brockman, 12, is part of Tomorrow's Bluegrass Stars and the "IBMA Kids on Bluegrass" program.

News and features about woodworking tools, techniques and projects.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Tracing the history of Estonian homes made for Baltic Germans, Scandinavians and Russians; Kadriorg Palace; Alatskivi Castle and Palmse Manor; interview with a historian who lives in an Estonian manor house.

"New Scandinavian Cooking" is a culinary show that isn't filmed in a kitchen or TV studio, which is common with most shows of the genre. The series is filmed on a variety of locations throughout Scandinavia, offering a visual tour of Northern European cuisine, culture and history. In each episode, recipes are prepared featuring locally sourced ingredients, ranging from berries and mushrooms to cod

Using a bandsaw, jig saw, cordless drill and carving chisels to make garden chairs with playfully carved accents.

Wall organizers for a router and table saw.

A unique home boasts lights, ornaments, plants, trees and detail in honor of Christmas.

A three-drawer game table chest with a granite top.

American Impressionists at the Bruce Museum in Greenwich, Conn.; Bush-Holley House.

Sustainable cacao chocolate in Costa Rica; Berlin's curry wurst; North Carolina's tomato pie; Melbourne's classic pasta and espresso; New Orleans' coffee blends; Rothenburg's powdered "snowball" pastry; Michigan's cherry ice wine.

The top restaurants in the Palm Beaches; watching the chefs work at the restaurant owned by Tiger Woods; gulab jamon; key lime pie.

Bugoynes, a remote fishing village at the edge of Norway, where Finnish heritage and Arctic traditions thrive; reindeer herding; Arctic farming.

Music videos from around the world.

Jeff Little Trio performs with guitarist Wayne Henderson.

Musicians perform everything from rock and R&B to soul and grunge.

The "onion burger"; hiking the Alibates Flint Quarries National Monument; biking around Lake Meredith; a steakhouse in the middle of nowhere that has a month-long wait list.

Capturing the winter beauty of Park City, Utah.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Sustainable cacao chocolate in Costa Rica; Berlin's curry wurst; North Carolina's tomato pie; Melbourne's classic pasta and espresso; New Orleans' coffee blends; Rothenburg's powdered "snowball" pastry; Michigan's cherry ice wine.

The top restaurants in the Palm Beaches; watching the chefs work at the restaurant owned by Tiger Woods; gulab jamon; key lime pie.