WEFS-DT

Pan-seared flank steak with mustard-chive butter; review of carbon steel skillets; walkaway ratatouille.

Sullivan Sisters of Evanston, Ill., winners of the Galax Old Fiddlers' Convention; Elle Townley, 14, placed first in the Old Settler's Music Festival Youth Talent Competition.

Basic woodworking techniques to revive furniture.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Greek community in Tarpon Springs, Fla. holds an Epiphany celebration.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Kraków's Copernicus; Rynek Glówny; Wawel Castle; Jagiellonian University and Collegium Maius; Wawel Dragon parade.

Exploring the island of Froya in mid-Norway; crafting four distinct dishes featuring freshly caught salmon and clams.

Creating lamps using epoxy resin and turned parts with internal LED lights.

Two simple seating options -- a stool with bamboo-inspired turned legs and a folding outdoor bench.

Artists share ideas about floral arrangements during the Christmas season.

Two clocks are made with a wood lathe; the basics behind face plate turning; how different chisels are used to master turning bowls; three different uses for turned objects.

The Volo Auto Museum in Volo, Ill. features everything from covered wagons and campers to classic automobiles and Hollywood movie cars.

Samantha Brown explores the emotional heart of travel and the people who change, challenge and strengthen a destination.

Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.

Exploring Sunndal, Norway's rich history, from British settlers to the local culinary delights; rhubarb cordial and rare herbs; Lady Arbuthnot's legacy; hiking the Vindu staircase.

Music videos "Ride or Die" and "Give a Little Lovin'.".

The East Tennessee State University Bluegrass Pride Band.

Musicians perform everything from rock and R&B to soul and grunge.

Visiting a town centered between two of Texas' largest cities; BBQ and jerky at Woody's Smokehouse; fishing; picking blackberries; a steak served in a backroads general store.

A West Coast-East Coast adventure shows off the charms of California's Big Sur region; Key West, Fla.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Samantha Brown explores the emotional heart of travel and the people who change, challenge and strengthen a destination.

Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.

Exploring Sunndal, Norway's rich history, from British settlers to the local culinary delights; rhubarb cordial and rare herbs; Lady Arbuthnot's legacy; hiking the Vindu staircase.

Music videos "Ride or Die" and "Give a Little Lovin'.".

The East Tennessee State University Bluegrass Pride Band.

Musicians perform everything from rock and R&B to soul and grunge.

Building a guitar out of a humble cigar box.

Wolverines and their survival as snow decreases; the Nez Perce tribe's relationship with salmon; Yellowstone Ski Resort uses recycled wastewater to make snow.

Bill and Gloria Gaither gather with 200 Homecoming friends to sing hymns and gospel songs including "Love Lifted Me," "I Surrender All" and more.

A gentle standing and bar workout helps relieve foot pain and shin splints.

JuJu's fruit smoothie; big brunch enchiladas; black beans from the pot; nopalitos with sauteed corn and guajillo.

How animals use their senses; Spanish words for sight, sound, touch, smell and hearing; using touch to identify shapes; singing about peas and carrots; a dance using sight, touch and hearing; hearing long vowel sounds; reading "How to Wake Up Piggy.".

Wimee and friends sing the "Itsy Bitsy Spider"; learning about tarantulas; playing a rhyming game.

A rock-walking adventure into the mountains of the Northeast to meet an endangered creature that creeps along the rocky ledges.

Gravitational forces like acceleration and air resistance that push and pull falling objects; plastic parachutes; hot air balloon pilot Dawn McKenzie.

A visit with Alexander Graham Bell; a scientist works on coral reef restoration; brain coral; the Copper Mountain ski patrol dogs; author Jill Sheeley; a virtual visit to France; the work of composer Philip Glass.

Nick Bare, founder of Bare Performance Nutrition, talks about his journey from a college startup to a successful fitness brand; essential morning routines and goal-setting strategies.

Exploring the streets of Mumbai, India, during a monsoon-soaked Ganesh festival.

Farmers bring people back to a more natural way of providing for their families.

A look at interesting responses from more than 50 guests about what makes the Canadian identity unique.

Herbal Goodness, a superfood company that supports women and girls in need.

The crew walks through the process to build a bench that can stand up to anything and look great at the same time.

What keeps us grounded in fast-paced lives.

After a car accident, Al Geery is escorted by the mysterious Mr. Maro to the Elysian Arms Hotel, where each room contains its own frightening story.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Golden Dog Farm in Vermont; a visit to the lavender harvest at Pumpkin Blossom Farm in New Hampshire including making lavender wreaths and sampling flower-infused treats.

Rustic fare that would have been served when Gen. Rochambeau's French troops marched with the Continental Army to secure American independence in 1781.

Science journalist Jaime Green talks about her book, "The Possibility of Life: Science, Imagination, and Our Quest for Kinship in the Cosmos.".

Researchers at the Harbor Branch Oceanographic Institute at FAU test methods of producing more fish and shellfish through aquaculture.

Exploring Miami's Little Haiti and the experiences of the Haitian diaspora through art, culture, food and the Little Haiti Cultural Complex.

The Wall Street Journal's Jonathan Cheng talks about North Korea's nuclear bet and what comes next.

Emmy Award-winning creator and showrunner Craig Mazin talks about adapting a video game into the episodic television drama series "The Last of Us.".

Rick Steves talks about the value of travel.

Clean energy entrepreneurs inspire the roadtrippers to take on the fight for clean energy and find career fulfillment along their paths.

A seven-year journey through the maze of assisted reproductive technologies and into the depths of the silence of infertility.

Cannabis legalization brings many social aspects to light.

The causes and effects of rising sea levels; potential solutions to help communities adapt.

Kentucky cellist, songwriter and composer Ben Sollee; guitarist Kyran Daniel; Spencer Gardner.

Jeffrey Ellis, Redemption Project of Washington legal counsel, talks about sentencing reform.

Some of the first women to serve in the legislature and other areas of state government, the unique challenges they faced and how their legacies have impacted the state.

The Wall Street Journal's Jonathan Cheng talks about North Korea's nuclear bet and what comes next.

Emmy Award-winning creator and showrunner Craig Mazin talks about adapting a video game into the episodic television drama series "The Last of Us.".

Rick Steves talks about the value of travel.

Clean energy entrepreneurs inspire the roadtrippers to take on the fight for clean energy and find career fulfillment along their paths.

A seven-year journey through the maze of assisted reproductive technologies and into the depths of the silence of infertility.

Cannabis legalization brings many social aspects to light.

The causes and effects of rising sea levels; potential solutions to help communities adapt.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

The Wall Street Journal's Jonathan Cheng talks about North Korea's nuclear bet and what comes next.

A quiet cabin is nestled in a frozen moment.

Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.

A workout aimed at strengthening the lower body.

Sugar stained glass; audiologist Brooke Tudor discusses how to test and care for hearing.

Exploring the letter w -- how it is written, the sound it represents and words that use the letter w; Dott helps Dusty distinguish between "indoor" and "outdoor" voices.

Making a rain stick; meeting a corroboree frog; practicing a yoga tree pose.

A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips.

Stretching and lengthening the spine; moves to create more ease in the hips, shoulders and upper back.

Exploring careers in the field of forestry; opportunities and pathways for young people interested in natural resources.

Chickpea and quinoa salad in sweet pepper boats; marinated asparagus salad; date-nut lollipops; ginger iced tea.

Touring the oldest restaurants in Manhattan's Chinatown; Mei Lum evolves her family's heritage business; chefs Helen Nguyen and Winston Chiu feed local residents in need.

Creating a stand that can be used to display unique objects.

Kevin Curry explains how he lightened up his mom's Sunday soul food dinner; a tasty calorie-friendly apple cider donut.

The threat of the invasive lionfish in Grenada; lionfish ceviche; pan-seared lionfish with fire-roasted breadfruit.

Exercises to tone the arm muscles; strengthening arms by using the body as resistance.

Poses to soothe the nerves and stretch the spine.

A full-body flexibility workout stretches all muscles and helps with movement.

Matt McLennan's strategy of owning resilient, dominant, and undervalued companies, plus gold, has delivered superior risk-adjusted returns since he took over the First Eagle Global Fund in 2008; McLennan describes market risks and how he is managing them.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Exploring harvesting opportunities while at a remote fishing lodge in the Pacific Northwest; rainbow trout and fiddleheads.

Dusty, Dott, and Alphabott team up to explore the letter f — how it is written, the sound it represents, and words that use the letter f; Dusty and Dott offer to help each other stay accountable to practicing tasks that are challenging.

Vegan pantry polenta lasagna; garlicky roasted green peppers; apple ramekins with coconut-oat crunch, featuring apples, cinnamon, sugar and maple syrup.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Author Jonathan Eig talks about his biography of Martin Luther King Jr.

A tranquil fishing spot.

Intentional systemic economic deprivation and the impact of the repeal of affirmative action.

Host Holly Jackson interviews Southern authors and examines books from various genres including historical fiction, Southern culture, memoirs and poetry.

Marin Alsop, the first person to lead a major orchestra in the U.S., South America, Austria and Great Britain, conducts the Baltimore Symphony Orchestra and teaches conducting at the Peabody Institute of Johns Hopkins University.

Floating plastic trash impacts the Portuguese island of Madeira; researchers study the effects these plastics have on the health of marine mammals that frequent local waters.

Tribe grows olives to make olive oil; Montana cattle ranch welcomes fly fishermen.

Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.

Ken Whiting goes deep into the alligator-filled waters of the Okefenokee swamp on a 3-day kayak camping trip.

Exploring the rich history of Little Rock, Ark. and the people who made it their home.

From a houseboat family in Vietnam to solar nonprofits and innovative start-ups, a look at what it takes to plan, fund and build solar far off the beaten path.

Wisdom and wit from leaders; host Llewellyn King.

Nordic sun and soul in Stockholm with American chanteuse Germaine Thomas; eating fire with community organizer Martin Ingerby.

A tranquil fishing spot.

Intentional systemic economic deprivation and the impact of the repeal of affirmative action.

Host Holly Jackson interviews Southern authors and examines books from various genres including historical fiction, Southern culture, memoirs and poetry.

The tradition and legacy of gospel music in New York's Capital Region.

Floating plastic trash impacts the Portuguese island of Madeira; researchers study the effects these plastics have on the health of marine mammals that frequent local waters.

Tribe grows olives to make olive oil; Montana cattle ranch welcomes fly fishermen.

Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.

Ken Whiting goes deep into the alligator-filled waters of the Okefenokee swamp on a 3-day kayak camping trip.

Stony coral tissue loss disease damages Florida's coral reef ecosystem.

A unique home boasts lights, ornaments, plants, trees and detail in honor of Christmas.

Mental illness diagnosis and competency for trial.

Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.

Easy-to-follow arm toning exercises increase overall strength and flexibility.

How a still object remains at rest while an object in motion keeps moving unless another force acts on it; safety restraints; technology coordinator Michelle Massey; pediatrician Mona Hanna-Attisha.

Exploring the letter n; words that use the letter n; Dusty feels left out when Dott and Alphabott appear to have an inside joke; Dusty and Dott get nimble with the number nine.

Making giant googly eyes; sheet pan nachos; a heatless lava lamp; meeting a komodo dragon.

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.

Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body.

Old-school techniques of stone-grinding and making the perfect sourdough; using Baker's Field Flour in a delicate tart.

Recipes include lentil meatballs with chickpea polenta and greens; my tiella.

Clams casino; a flavorful seafood risotto with shrimp, mussels and squid.

Calla lilies of all colors, including black; a unique crescent-shaped calla bouquet; arranging calla lilies inside a bubble bowl; fabricating a composite calla bouquet.

Racial disparities in the care, treatment and health outcomes for pregnant women.

Rabbit stew; kale salad; marinated octopus, dried tomatoes and capers; quinoa-chickpea salad.

Small, gentle movements.

Performing the diving pose to strengthen the back and thigh muscles; improving balance with the tree pose.

A workout to loosen and liberate the entire back.

Eating disorders have physical as well as psychological impacts; professor Cynthia M. Bulik, founding director of the University of North Carolina Center of Excellence for Eating Disorders.

Journalist Kate Sullivan accompanies guests to their favorite restaurants.

Artisans across the U.S. define the flavor of American food.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Christopher Kimball demonstrates a bolder yet simpler way of preparing food.

Exploring civic life with Alexander Heffner.

Painting on location throughout the U.S.

Energy and climate point-counterpoint talk show moderated by energy scientist and television host Dr. Scott Tinker.

Exploring civic life with Alexander Heffner.

How to compose a painting from memory; creating the proper underpainting mixture for the shadow of snow and then applying it; dry-brushing phase one of the snowdrifts.

How the community of the Florida Keys formed.

Matt McLennan's strategy of owning resilient, dominant, and undervalued companies, plus gold, has delivered superior risk-adjusted returns since he took over the First Eagle Global Fund in 2008; McLennan describes market risks and how he is managing them.

John Pasmore, CEO of Latimer AI.

Agri voltaic research at Jack's Solar Garden; biologists study how to reduce methane from cattle in Colorado; American Farmland Trust's work to keep women and Black farmers on their land.

How culture and world-class festivals have helped pave the way for green energy transformation in South Australia.

Screenwriter Meg LeFauve outlines her path to Pixar and her work on "Inside Out" and "Inside Out 2.".

Damien McGeehan and Shauna Mullin perform in Donegal Castle; Hanna Hats; exploring Studio Donegal; Ardara Distillery; the Henry Girls.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

Research reveals connections between diabetes, depression and bipolar disorder may influence treatment.

Sweden's restrictive migration policies hit young migrants hard; Russia's war has turned Ukrainians into drone experts; adoption scandal with newborns.

Samantha Brown explores the emotional heart of travel and the people who change, challenge and strengthen a destination.

How to compose a painting from memory; creating the proper underpainting mixture for the shadow of snow and then applying it; dry-brushing phase one of the snowdrifts.

How the community of the Florida Keys formed.