WEFS-DT

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Connecting with ancestors at Concord Quarters and the Grand Village in Natchez; soul food.

Divide in London's Jewish community; anger over the world's longest railway tunnel in France; fishers vs. seals in Germany; basic income for artists in Ireland; a night at the Łódź Zoo.

The negative effects litter has on environmental health, animal health and human health; what individuals can do to help reduce litter.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson seeks new adventures on the Maah Daah Hey Trail in North Dakota's Theodore Roosevelt National Park.

Influential thinkers who have studied how the U.S. has weathered its toughest times offer historical perspective and a moral clarity that provide reassurance for the future.

Exploring how a city like New York might change its economic model; a report on Cooperative Home Care Associates, the largest worker-owned cooperative in the U.S.

Favorite dishes from childhood.

Highlights along Chicago's Magnificent Mile include Tribune Tower, The Drake and 360 Chicago Observation Deck; the Butterfly Trail; a nighttime parade and holiday extravaganza.

Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.

A full-body flexibility workout stretches all muscles and helps with movement.

Winding windmills; turbines; wind cars.

Exploring the letter w -- how it is written, the sound it represents and words that use the letter w; Dott helps Dusty distinguish between "indoor" and "outdoor" voices.

The science of bowling; designing bowling shoe soles; professional coach and bowler Aleta Sill.

Gentle sun salutations, side bends, twist variations and forward folds.

An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus.

Creating representational art quilts that incorporate appliqué; using invisible thread to hide stitches and create a tulip appliqué design.

A Christmas setting featuring more than two million lights.

Fusilli with chicken ragù; orange spritz; St. Joseph's zeppole.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

A town made famous by "Old Rip," the horny toad who lived 31 years trapped in a courthouse wall; meat market; Tex-Mex; hiking the spooky ruins of an abandoned zoo; "Santa Claus Killer"; the first Hilton Hotel.

Making piloncillo the traditional way; orange and piloncillo adobo pork roast pizza; flour pizza dough; orange piloncillo adobo pizza sauce.

Special exercises for the feet using a small ball for sensory stimulation; a balance and stretch segment; patriotic music sets an upbeat tone for seated stretching exercises using a towel.

How to do a headstand safely, with a wall and without, and two other balancing poses.

An all-standing workout to help improve the mobility of the spine.

Clay Oliver's cold-pressed, unrefined oils made from sunflower seeds, pecans, peanuts, okra seeds and sesame seeds have become one of the South's most sought-out ingredients.

The brainstorming and prototyping stage includes inventing, building, innovating and collaborating.

Planting flowers suited to the shade in a container garden; artwork created with special light sensitive paper; exploring tints, tones and shades in a bouquet.

Gardening in central Texas.

Mexicans and international experts fight back against overharvesting in the Gulf of California.

Touring an urban farm in South Louisville, Ky., a program of the Food Literacy Project; a meal centered around the harvest including roasted vegetables, risotto and a peach dessert.

Testing taste buds; how the four other senses impact the sense of taste; making five taste ketchup; food research and development manager Jade Heslip.

The chemical makeup of bioplastics; designing a bioplastic sculpture; packaging engineer Karen Keeder.

Practicing a series of kneeling and seated poses.

Valley of Fire attraction and a trail view at Spring Mountains Recreation Area.

Exploring Poland's rich history through three different castles -- Lancut Castle, Malbork Castle and Ksiaz Castle.

Two young MMA fighters take Sanjay through an intense, full body training session; how money and finances play a part in overall health; cooking with a catering company.

Louisiana author M.O. Walsh talks about "The Big Door Prize," including the book's central question of a person's potential and the ripple effects it has on the lives of a small town.

Matagorda Island, the traditional homeland of the Karankawa people and World War II training grounds. Surfer Ellis Pickett advocates for the public's right to free and unrestricted access to Texas beaches.

The Wind River Mountains offer plenty of photography and adventure, including a memorable horseback ride.

Three generations reflect on the past, present and future of the Bayview Hunters Point Neighborhood in San Francisco.

A story about an "older" first-time mom who finds herself a lot less judgy when dealing with her young son's favorite new phrase; a woman's story about how her mother saved her life.

Strategies and industry insight from two leaders in alternative energy.

Amy Traverso and Mary Ann Esposito bake a Swiss chard tart; The Giving Fridge in Middlebury, Vt.; artist and designer Sara Fitz.

Exploring Tajikistan's natural beauty and the country's people.

Touring Wiscasset, Maine; behind the scenes with Maine's first professional soccer club, Hearts of Pine; touring Flume Gorge in Lincoln, N.H.

Valley of Fire attraction and a trail view at Spring Mountains Recreation Area.

Exploring Poland's rich history through three different castles -- Lancut Castle, Malbork Castle and Ksiaz Castle.

Two young MMA fighters take Sanjay through an intense, full body training session; how money and finances play a part in overall health; cooking with a catering company.

Louisiana author M.O. Walsh talks about "The Big Door Prize," including the book's central question of a person's potential and the ripple effects it has on the lives of a small town.

Matagorda Island, the traditional homeland of the Karankawa people and World War II training grounds. Surfer Ellis Pickett advocates for the public's right to free and unrestricted access to Texas beaches.

The Wind River Mountains offer plenty of photography and adventure, including a memorable horseback ride.

A family of California State Parks employees bonds over the outdoors.

A story about an "older" first-time mom who finds herself a lot less judgy when dealing with her young son's favorite new phrase; a woman's story about how her mother saved her life.

Lesser known and unseen miles of backcountry trail and views in the Ruby Mountains, including Soldier Creek, Robison Lake and the Ruby Marshes; visits to Harrison Pass and Angel Lake.

An Irrawaddy River adventure through Myanmar features golden pagodas, colorful markets and working villages.

Water splashes down at the old mill.

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

A workout to loosen and liberate the entire back.

An amazing creature, and the organization that brought it back from near extinction.

Exploring the letter n; words that use the letter n; Dusty feels left out when Dott and Alphabott appear to have an inside joke; Dusty and Dott get nimble with the number nine.

Measuring mass with marble fizz and massive bricks; designing a simple balance; astronomer Jillian Bellovary.

Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips.

Yoga for relieving pain and stiffness in the joints.

How to make tennis shoes.

Repairing a quilt for home use.

The Magic Bowl consists of veggies, grains and eggs; a homemade roti with a spicy red meat dip; turkey keema served with sweet potatoes, which then gets stuffed into peppers; the secrets of thickeners.

In this episode we visit the Clayton Classic Car Show in Upstate New York and meet up with a few of the exhibitors.

An Oregon farm grows acres of bright tulips; Louisiana scientists work to solve the mystery of what's killing America's bees; picking and packing blueberries in Florida; Pennsylvania's "barn saver.".

Concluding the acrylic painting of a horse-drawn carriage on a rolling countryside; an auction house and flea market where Amish shop and sell vegetables, fruits and baked goods.

Weight shifting exercises to strengthen the core; a circulation segment incorporates fun movements with a ball; pelvic floor exercise tip; a seated stretch segment using a ball.

Modifying traditional asanas with variations of shoulder stand, plow and the standing forward bend.

A full-body, all-standing workout to strengthen all 650 muscles.

Leonabelle Turnbull Birding Center; Martin Dies Jr. State Park; butterflies.

Test cook Dan Souza makes host Lancaster meat ravioli with quick tomato sauce; tasting expert Jack Bishop challenges host Davison to a taste test of unsweetened chocolate; test cook Keith Dresser shares the secret to perfect torta caprese.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A historic home with a diverse plant selection in Ft. Lauderdale, Fla.

Albie visits a quilter after a moth chews holes in her favorite blanket; Huggy is on vacation and Albie makes a postcard to let him know she misses him.

Writing a three sentence story; a learning game with locks and keys; a book about the zoo; making an oversized shiny key.

Master bicycle maker.

Exploring several general stores in Florida, including their histories and the families that operated them.

Scholar Naomi S. Baron.

Wisdom and wit from leaders; host Llewellyn King.

The significance of Buddhism within Nepali culture; Venerable Metteyya Sakyaputta talks about the philosophy of Buddhism; Chandra Prakash Pathak.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Interviews from the past season.

Overture by Grażyna Bacewicz, Rhapsody on a Theme by Paganini, Op. 43 by Sergei Rachmaninoff, Symphony No. 8 in B minor, D. 759, "Unfinished" by Franz Schubert, and Konzertstück in F major for 4 horns and orchestra, Op. 86 by Robert Schumann.

Easy Street Records; Zion's Gate Records; Sonic Boom; Light in the Attic; Museum of Pop Culture.

Sen. Mark Kelly (D-Ariz.) discusses his background as a U.S. Navy fighter pilot, NASA astronaut and his perspective on U.S. politics and world standing.

Multigenerational bluegrass band Travis Frye & Blue Mountain; folk trio Palmyra.

Scholar Naomi S. Baron.