WEFS-DT

Sunny Hostin prepares a brunch dish using eggs hatched in her own backyard; Russ & Daughters in New York.

Sampling seafood and diverse native cuisine in the Manabí province of Ecuador; making viche at an indigenous archaeological site.

An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.

Asanas designed to cure headaches by relieving tension and correcting poor posture.

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

Financial thought leader James Grant warns about the dangers facing the highly leveraged private equity and private credit markets from higher interest rates and inflation.

Toads, snakes and birds; cutting thick pork loin chops with kohlrabi, beet and carrot slaw; pan-fried sweet potato hash.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Les Stroud does his part to cull the lionfish population in the Caribbean Sea; a curveball ingredient and a kitchen on the beach get Chef Paul and guest chef Vanessa Matute's creative thoughts flowing.

Exploring the letter w -- how it is written, the sound it represents and words that use the letter w; Dott helps Dusty distinguish between "indoor" and "outdoor" voices.

Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Journalist Ali Velshi shares his family's journey from India to Canada, their ties to Mahatma Gandhi and his mission to protect democracy through civic engagement.

A unique oval painting of the desert.

Data shows Black women are three times more likely to die from pregnancy-related cause than white women.

The Desert Botanical Garden in Phoenix; chef Jeremy Pacheco; glass artist George Averbeck; exploring Sedona, Ariz., by jeep; Barrio Bread in Tucson, Ariz.; beekeeping.

From springs to sprinklers, celebrating freshwater while also protecting it.

The chemical company Eastman in Kingsport, Tenn., recycles plastics that previously could not be recycled, according to the Environmental and Energy Study Institute (EESI).

Rodeo riding school in Montana; a California farm community pulls together to save pollinating honeybees; an Arkansas rancher rounds up a growing herd of buffalo.

Exploring what can be done to protect both the right to speak and the right to hear; how companies can ensure that open communication remains a cornerstone of democracy.

Native American storytellers share personal stories about their lives, experiences and tribal communities.

Exploring markets around the globe, from Ethiopia and France to Topanga, Calif. in the Santa Monica Mountains.

Benefits, challenges and potential solutions to using fertilizer.

An age-old practice of knitting lace by Benedictine nuns; cooking a sacred dish by locals on Pakleni Islands.

Negro League baseball; stories from the Plains tribe; an unexpected romance.

A unique oval painting of the desert.

Data shows Black women are three times more likely to die from pregnancy-related cause than white women.

The Desert Botanical Garden in Phoenix; chef Jeremy Pacheco; glass artist George Averbeck; exploring Sedona, Ariz., by jeep; Barrio Bread in Tucson, Ariz.; beekeeping.

From springs to sprinklers, celebrating freshwater while also protecting it.

The chemical company Eastman in Kingsport, Tenn., recycles plastics that previously could not be recycled, according to the Environmental and Energy Study Institute (EESI).

Rodeo riding school in Montana; a California farm community pulls together to save pollinating honeybees; an Arkansas rancher rounds up a growing herd of buffalo.

Exploring what can be done to protect both the right to speak and the right to hear; how companies can ensure that open communication remains a cornerstone of democracy.

Native American storytellers share personal stories about their lives, experiences and tribal communities.

Scientists work on restoration projects to ensure the future of fisheries for tarpon and snook, two of Florida's most iconic game fish.

Working on the garden in the fall.

The symptoms and factors of post-traumatic stress disorder (PTSD) in children and adolescents, factors that lead to long-term effects, treatments for youth and the need for suicide prevention awareness.

Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun.

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Suspended spinners and battery trains.

Exploring the letter l - how it is written and the sound it represents; words that use the letter l; Dott introduces Dusty to the benefits of mindful breathing; loosening up for "leg day.".

The science of playing the piano; making a digital banana piano; musician Jen Sygit.

Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips.

Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Alberobello in Puglia, known for fairy-like houses, almonds and figs; making sweets.

Grilling up some lamb burgers; grill cookware; sweet potato fritters with feta, dill and cilantro.

Sue Muldoon explores her passion for weaving; combining flowers with woven items like baskets; making blueberry scones; amaranth.

Yusef Jackson, the youngest son of the Rev. Jesse Jackson, discusses his father's journey from working with Dr. Martin Luther King Jr. through his presidential campaigns and his global advocacy and rescue missions for human rights.

The culinary and cultural lore of Ioannina; baklava; clay-baked lamb; thin feta cheese pancake-like pie; clay-tile baked eel; the art of silversmithing.

A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.

The Ujjayi breathing technique, designed to release tension following a workout.

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

Advances in understanding and treating adolescents and young adults experiencing hallucinations and other symptoms.

A visit to Giordano's for deep dish pizza in Chicago's South Side with Jason Mayden, designer of the Nike Air Monarch.

Bold Spoon Creamery welcomes school groups, using the math and science of ice cream to engage young minds; an ice cream layer cake with red wine-chocolate ganache.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Chicken biryani; chicken karahi, a dish that strays from Pakistan's signature slow-cooking method; a lesson on rice.

Author Marina Gerner talks about long overdue innovation in women's reproductive health.

A pontoon boat tour on Lake Lure; using acrylics to paint a lake view featuring a boathouse and shoreline.

The state and potential of nuclear fusion.

Behavioral neuroscientist Eduardo Mercado talks about his discovery of whale songs and their social implications.

Blocking in the water and various areas of land masses; blocking in tree trunks; underpainting the bridge, pathway and darker grasses along the shoreline.

Some of Florida's most popular folk tales, including a swamp where some say a volcano once smoldered, roads where mysterious things are said to happen and a festival that celebrates a demon alligator.

Financial thought leader James Grant warns about the dangers facing the highly leveraged private equity and private credit markets from higher interest rates and inflation.

Exploring how hummingbirds navigate migration and habitat challenges.

Exploring how a city like New York might change its economic model; a report on Cooperative Home Care Associates, the largest worker-owned cooperative in the U.S.

Academy Award-winning screenwriter Michael Arndt shares his strategies for story mapping, creating a convincing villain and writing a great ending.

King John's Castle; the future Ryder Cup course on Adare Manor estate; crafting Irish coffee at the historic Foynes Flying Boat Museum; a Hollywood movie star's affection for a quaint village.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

How excessive alcohol use in adolescence can cause temporary and permanent changes to brain function.

Divide in London's Jewish community; anger over the world's longest railway tunnel in France; fishers vs. seals in Germany; basic income for artists in Ireland; a night at the Łódź Zoo.

Searching for the Texas bluebonnet; farm-to-table German bistro; the oldest bakery in Texas; Gruene Hall, the oldest dance hall in Texas.

Blocking in the water and various areas of land masses; blocking in tree trunks; underpainting the bridge, pathway and darker grasses along the shoreline.

Some of Florida's most popular folk tales, including a swamp where some say a volcano once smoldered, roads where mysterious things are said to happen and a festival that celebrates a demon alligator.

Financial thought leader James Grant warns about the dangers facing the highly leveraged private equity and private credit markets from higher interest rates and inflation.

Exploring how hummingbirds navigate migration and habitat challenges.

Exploring how a city like New York might change its economic model; a report on Cooperative Home Care Associates, the largest worker-owned cooperative in the U.S.

Academy Award-winning screenwriter Michael Arndt shares his strategies for story mapping, creating a convincing villain and writing a great ending.

King John's Castle; the future Ryder Cup course on Adare Manor estate; crafting Irish coffee at the historic Foynes Flying Boat Museum; a Hollywood movie star's affection for a quaint village.

Religions view evil and suffering differently.

Working with photo transfer fabric, including how to frame, crop and print photos; the star of the family quilt features blocks in two sizes for incorporating different photos; fabric selection and patchwork techniques.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.

A toning workout focuses on the butt, thighs and legs.

Speedy sounds with air drums; funnel fun; blaring bottles; auditory loop.

Exploring the letter e -- how it is written and the short sound it represents; words that use the letter e; Dusty and Dott discuss gratitude and ways to express it; energizing exercise.

The science behind sound waves; designing a gumdrop wave machine; ultrasound engineer Lalita Udpa.

A seated warm-up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses.

Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.

Groce Family Farm in English, Ind.; spatchcocked turkey with butternut squash purée; late fall market salad with torn croutons.

From front yard gardens to a mushroom-growing warehouse, a couple starts an urban farming revolution in the middle of a tiny Georgia town.

Answers to 10 viewer questions about lawns, elephant ears, voles and more.

An overnight hike in the Emigrant Wilderness along the Stanislaus River to Relief Lake in the Central Sierras of California.

A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica.

Buttery hazelnut and winter squash tian; crisp oven-fried cauliflower with tahini-yogurt sauce; Moroccan-spiced glazed carrots flavored with garlic, honey and cumin.

A variety of exercises to strengthen the core with an emphasis on abdominal muscles; a fun line dance to challenge coordination and balance; a visual relaxation.

How mudras benefit the body and mind, including the glands and pressure points that preserve energy.

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.

How contemporary dishes incorporate unique ingredients like mesquite flour and prickly pear syrup; efforts to preserve ancient Hopi corn varieties and other traditional foods.

Ken Whiting goes deep into the alligator-filled waters of the Okefenokee swamp on a 3-day kayak camping trip.

An intimate picnic for any weather.

Harvesting edible greens; transplanting a beach plum to a better habitat where it can thrive; how to handle struggling plants and the importance of choosing plants that are resilient to a particular climate.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Ed Clark and the staff at the Wildlife Center of Virginia prepare orphaned bear cubs for a return to the wild.

The Wind River Mountains offer plenty of photography and adventure, including a memorable horseback ride.

A surgical approach offers hope to millions affected by strokes; a 49-year-old man is flown to Emory Hospital following a hemorrhagic stroke.

Detroit Jiu-Jitsu Academy in Dearborn, Mich., has cultivated a community of discipline and respect that prides itself on training "bully-proof" children.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Connecting with ancestors at Concord Quarters and the Grand Village in Natchez; soul food.

Divide in London's Jewish community; anger over the world's longest railway tunnel in France; fishers vs. seals in Germany; basic income for artists in Ireland; a night at the Łódź Zoo.

Why keeping cats indoors is better for wildlife, the cats and human health.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson seeks new adventures on the Maah Daah Hey Trail in North Dakota's Theodore Roosevelt National Park.

Influential thinkers who have studied how the U.S. has weathered its toughest times offer historical perspective and a moral clarity that provide reassurance for the future.

Day trips around Texas.

Research in the fight against glioblastoma includes a clinical trial teaching the brain's immune system to fight the disease; researchers delve into the world of proteomics; neuroscientist Greg Berns.

As the U.S. navigates growing challenges at home and abroad, Pennsylvania Gov. Josh Shapiro weighs in on Iran, AI, trade, and trust in government.

Record stores that keep the traditions of blues, soul and rock and roll alive and well, including Memphis Records on Beale Street, Shangri La Records and Goner Records in Memphis, Tenn.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Connecting with ancestors at Concord Quarters and the Grand Village in Natchez; soul food.