WEFS-DT

Secret family recipes include a coveted recipe by Nick DiGiovanni's grandmother and Joel's father-in-law's pesto; bloody mary.

Exploring the local ingredients and indigenous culture of the highlands of Ecuador; local chefs prepare cuy, cevichocho and helados de paila.

An uplifting workout includes a brain workout and features the use of a small bell.

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

Asia mutual fund pioneer Mark Headley has come out of retirement to rebuild his old firm and reinvest in the region, as well as other emerging markets. Why he believes the time is right to pivot to Asia.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Maple trees and a sugar shack lead to maple syrup.

Dusty, Dott, and Alphabott team up to explore the letter o -- how it is written, the short sound it represents and words that use the letter o; Dusty practices forgiveness.

Oven-fried tofu nuggets; easy green beans; corn on the cob with vegan basil butter; orange pie with chocolate chip cookie crust, drizzled with vegan vanilla-cream date caramel.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Ambassador Andrew Young reflects on his life and offers his take on race in America today.

Early morning on the water.

Cannabis legalization brings many social aspects to light.

Cheesemaking in an underground cave at an Amish farm; a motorboat ride through an underground cave; driving on a safari bus through a wild animal encounter park; fly fishing; touring a historic chapel and mansion museum.

Celebrating home, community and the transformative power of storytelling with author Jacqueline Woodson.

Scientists from the University of California Santa Cruz collaborate with a thriving colony of elephant seals to better understand their life cycles and ocean health at Ano Nuevo State Park.

A San Francisco farm inspires people to grow their own food; microgreens; chicken sandwiches with fresh pesto, burrata cheese and fresh roasted tomatoes; a husband-and-wife team grows and sells organic flowers.

Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.

Exploring the remote lakes and rivers of Ontario's Highlands.

Swimming with turtles on Redang Island; traditional Batik printing; Crystal Mosque; making roti canai at a roadside stand; singing with Indigenous children at Royal Belum National Park; exploring Kuala Lumpur by Vespa.

Dr. Nate Hagens, Institute for the Study of Energy & Our Future; Tisha Schuller, CEO of Adamantine Energy.

A West Coast-East Coast adventure shows off the charms of California's Big Sur region; Key West, Fla.

The Epiphany Festival in the mountain capital of Ethiopia, Addis Ababa -- one of the world's oldest Christian societies.

Early morning on the water.

Cannabis legalization brings many social aspects to light.

Cheesemaking in an underground cave at an Amish farm; a motorboat ride through an underground cave; driving on a safari bus through a wild animal encounter park; fly fishing; touring a historic chapel and mansion museum.

Celebrating home, community and the transformative power of storytelling with author Jacqueline Woodson.

Scientists from the University of California Santa Cruz collaborate with a thriving colony of elephant seals to better understand their life cycles and ocean health at Ano Nuevo State Park.

A San Francisco farm inspires people to grow their own food; microgreens; chicken sandwiches with fresh pesto, burrata cheese and fresh roasted tomatoes; a husband-and-wife team grows and sells organic flowers.

Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.

Exploring the remote lakes and rivers of Ontario's Highlands.

A team of exploration scientists and divers study blue holes scattered throughout the Gulf of Mexico.

How gardening has connected people and communities around common goals of producing food, creating beautiful spaces and working together.

Prioritizing early intervention and education plans to give autistic children more opportunity.

Shoulders; chest; upper back; posture; abdominal strengthening.

Decompressing the vertebrae and stretching the spine.

The chemical makeup of bioplastics; designing a bioplastic sculpture; packaging engineer Karen Keeder.

The group explores the letters z and s and what makes them "buddies"; all the reading buddies get to express themselves with the help of a costume trunk.

Movement and momentum; designing a better bobsled; pediatrician Mona Hanna-Attisha discusses caring for children's health.

A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips.

Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Living healthy lives with fermented foods; recipes include kimchi and kimchi stew.

Supper club traditions in Wisconsin; Supper Club chicken cordon bleu; Cornish pasties.

The history of the bouquet; the stories behind Victorian bouquets, nosegays and the tussie-mussie; ways to create simple bouquets; a bouquet as a Bundt cake decoration.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

Lefkada lentil soup; lemony cod and potatoes; three-meat pie; garlicky eggplant; Ionian polenta.

A workout focuses on core strengthening, balance, finger dexterity and range of motion; short foot exercise.

Part 1/4. The poses that comprise the Salute to the Sun.

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

A ketogenic diet focused on increased protein and decreased carbohydrates may help people with bipolar disorder, epilepsy and schizophrenia.

Entrepreneur, author and podcast host Tim Ferriss explains how to live more efficiently and maximize time and happiness and how angel investing has allowed him time to explore subjects most interesting to him.

Red Table Meat Co., Baker's Field Flour & Bread and Alemar Cheese use locally-sourced ingredients to craft their products; Kieran's Kitchen.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Kolaches, Czech-American breakfast treats filled with cream cheese and jam; chocolate and tahini babka; proofing dough in a cold kitchen; a lesson on Yeast 101.

Science writer Lynne Peeples discusses "The Inner Clock: Living in Sync with Our Circadian Rhythms.".

Originally built as a movie set, 1880 Town is a history museum filled with antiques and artifacts from the Old West; Roger paints a scene of rustic wagons in a barn.

The benefits of using less energy; Maggie Molina, Northeast Energy Efficiency Partnerships; Laurie Wiegand-Jackson, Utility Advantage.

Author Starre Vartan talks about research on women's mental and physical capacities.

Underpainting the base grass clumps; painting in the taller, thicker weeds; painting in the bright sunlit weeds; painting in the extreme bright snowdrift.

The people, places and protests at the center of the civil rights movement in Florida.

Asia mutual fund pioneer Mark Headley has come out of retirement to rebuild his old firm and reinvest in the region, as well as other emerging markets. Why he believes the time is right to pivot to Asia.

CEO Evens Charles, Frontier Development & Hospitality; Howard University assistant law professor Tiffany Williams Brewer.

How artificial intelligence is transforming education and the workforce, from revolutionizing classrooms to reshaping job roles.

Employees at Lucas Aerospace create the Lucas Plan, which focuses on goods that help society rather than defense.

Writers Joe Lawson and Alison Flierl discuss writing "BoJack Horseman" and techniques behind exploring the human condition through an anthropomorphic horse.

Honoring poet Patrick Kavanagh with a performance of "On Raglan Road" by singer Ben Reel; Carrickmacross Workhouse; the Castle Leslie in Glaslough.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

LiFT Academy serves children K-12, and LiFT University Transition Program is a program for graduates for continued academics, career readiness, and life skill training; features guest Keli Mondello, co-founder and Chairman of the Board, LiFT.

Women speak out about violence in relationships and demand stricter laws; lessons learned from storm surges in Italy; public refrigerators; creative cafés against digital stress.

Sustainable cacao chocolate in Costa Rica; Berlin's curry wurst; North Carolina's tomato pie; Melbourne's classic pasta and espresso; New Orleans' coffee blends; Rothenburg's powdered "snowball" pastry; Michigan's cherry ice wine.

Underpainting the base grass clumps; painting in the taller, thicker weeds; painting in the bright sunlit weeds; painting in the extreme bright snowdrift.

The people, places and protests at the center of the civil rights movement in Florida.

Asia mutual fund pioneer Mark Headley has come out of retirement to rebuild his old firm and reinvest in the region, as well as other emerging markets. Why he believes the time is right to pivot to Asia.

CEO Evens Charles, Frontier Development & Hospitality; Howard University assistant law professor Tiffany Williams Brewer.

How artificial intelligence is transforming education and the workforce, from revolutionizing classrooms to reshaping job roles.

Employees at Lucas Aerospace create the Lucas Plan, which focuses on goods that help society rather than defense.

Writers Joe Lawson and Alison Flierl discuss writing "BoJack Horseman" and techniques behind exploring the human condition through an anthropomorphic horse.

Honoring poet Patrick Kavanagh with a performance of "On Raglan Road" by singer Ben Reel; Carrickmacross Workhouse; the Castle Leslie in Glaslough.

Whether novel ways of seeing the world's foundations and joints give insight into meaning and purpose.

Customizing the "barn block" with string piecing and double flippy corners.

We're Cowboy Cooking outside over the fire! Pork Chops in a flavorful 6-hour marinade, with Cracklin' Fried Corn and Cowboy Beans on theside. Learn how to make easy Dutch Oven Bread and listen to soothing cowboy music with Tim Farmer.

An ancient technique that releases anger and stress and regulates the thyroid.

Rebalancing, stretching and strengthening the hips and psoas.

The science of soap, including saponification and surfactants; making homemade soap; water chemist Daveda Quinn.

Exploring the concept of i_e and words that use the i_e pattern; Alphabott keeps Dusty company during time out.

Penguins and propellers; taking a wedding challenge; making backpack buddies.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement.

Heirloom seeds; preservation methods passed down from generation to generation; recipes include soup beans, chuck roast and parsnips.

Adding a wide variety of fruit trees and shrubs to a personal backyard orchard.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Rebirth of the Santa Cruz River; a Canadian company raises Atlantic salmon; solar farming; the Gila River Indian community build solar panels over an irrigation canal.

Belfast's turbulent past inspires the next generation of young artists, musicians and entrepreneurs to continue the peace process through art and music; revitalization of the Irish language; whiskey distillery rebirth.

Calabrian panzanella; Burmese tomato salad with shallots and peanuts; tomato conserva; upside-down tomato tart with Parmesan pastry.

Unusual exercises for brain stimulation and to help with balance.

Exercises designed to stretch the hamstrings.

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

Exploring the Haudenosaunee Nation's history in New York's Adirondacks; an adventure to the headwaters of the Hudson River.

Exploring Jamaica's coastline, mountainous rivers and ocean surf.

Chicken in coconut almond sauce; spinach with lentils; sweet potatoes with coconut.

Work is completed on a 2012 Challenger; work begins on a 1973 Barracuda; the crew works on a 1966 Nova.

Japanese food available at Tokyo's iconic market, from seafood to produce.

The vital role of predators in a healthy ecosystem and how humans can develop a better understanding of them.

Exploring America's national parks and scenic wonders around the world.

Oceanographers study Earth's underwater wilderness.

The Kadama app connects students with tutors for help with homework, essay prep and tutoring across all grade levels.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Canadian journalist Brandy Yanchyk takes her adventurous spirit around the globe, exploring culture, history, Indigenous tourism, local cuisine and the unique people who bring each destination to life.

Women speak out about violence in relationships and demand stricter laws; lessons learned from storm surges in Italy; public refrigerators; creative cafés against digital stress.

How the pollination process works, its role in maintaining a healthy environment and what can be done to create more habitats that support a diverse population of pollinators.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson treks the canyons and waters of Lake Powell, Utah, on foot and via packraft.

Moments from last season show how panelists found ways to talk to each other, offer insights, fears and feelings and how everyone can come together to make progress on the country's most debilitating problems.

Exploring the Pearl Brewery; feeding the hippos and more at the zoo; Japanese Tea Garden; the cheesiest burger in Texas; the Witte Museum.

Strokes with no known cause; a surgical alternative to CPAP for sleep apnea; the balance condition known as 3PD.

Rahm Emanuel calls the U.S.-Israel-Iran conflict President Donald Trump's war of choice -- and one that is becoming harder to contain.

Nonprofits and the good they do for their communities.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Canadian journalist Brandy Yanchyk takes her adventurous spirit around the globe, exploring culture, history, Indigenous tourism, local cuisine and the unique people who bring each destination to life.