KBTC-LD

Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.

Basic tools and supplies needed to paint a room; compost versus disposal; how to run underground power from a house to a shed.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.

Daniel takes a spoon away from Margaret, which makes her cry; Teacher Harriet explains that you should ask first before taking something away from someone.

Elmo tries to win a race without eating his sandwich, but learns that eating healthy food will give him energy; Cookie Monster tries to eat the sandwich for himself.

Donkey and Panda have different ideas about how to celebrate Best Friends Day; while getting ready to make big art, the pals get stuck to a big glue bottle.

Xavier and Yadina overcome a sibling spat with the help of Confucius; Sacagawea helps Xavier and Brad realize that just because Yadina is younger, she can do more than they think.

While fishing, Molly and her cousin, Randall, encounter a sea lion with a strange word written on its back; Molly's scout troop halts its hike when Trini scrapes her knee.

Lyla has to help multiple people but rushes each task, which makes things worse; Lyla must use her left hand after hurting her right wrist.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

Carl takes his friends on an "Amazing Smell Tour of Fuzzytown," but Lotta doesn't agree with Carl's list of the best smells; Carl and his friends go on a camping trip.

The Kratt brothers use a new archery skill to rescue baby animals from Donita Donata's yacht.

Arthur enlists the help of an expert mouse catcher; Binky, Muffy and Ladonna find a kite in the park.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

During the town of Trifle's 100-year anniversary party, Ozzie and Onom must stop Tracey Trifler from covering it in trifle; Osric and Omni try to stop a Roman gladiator from causing ancient oddness.

The plight and potential recovery of the spring chinook salmon of the Pacific Northwest.

A pair of courageous plovers and their tiny chicks face life-threatening obstacles as they try to survive on a crowded urban beach.

The hidden lives of cougars, apex predators whose presence is vital to the health and balance of the ecosystem inside Yellowstone National Park.

Conservation efforts to bring the trumpeter swan back from the brink of extinction.

Traveler, a California condor, survives lead poisoning while her mate, Shadow, raises their chick; narrator Catherine Cavadini.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The plight and potential recovery of the spring chinook salmon of the Pacific Northwest.

A pair of courageous plovers and their tiny chicks face life-threatening obstacles as they try to survive on a crowded urban beach.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

All-female news analysis of issues and policy affecting the U.S.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Newly recovered and restored footage of Bruce Springsteen and The E Street Band's 1979 No Nukes concerts performance; songs include "Badlands," "The Promised Land," "Thunder Road" and "Born to Run.".

Some of the highs and lows of the space shuttle program, what it meant to the six men and women who worked behind the scenes to help make it fly, and how the shuttle impacted life in Florida.

A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'.".

A Walpole ranch is reimagined with an ADU for aging parents, a primary suite bump-out, smarter baths and better flow from garage to new mudroom and kitchen.

Mexican steak salad; Oaxacan sours made with mezcal.

Chef Alex Ruiz, owner of Casa Oaxaca, offers a tour of his favorite market and family farm; meatballs in guajillo sauce; arroz con chepil.

Daniel uses a different bathroom at the train station and Juan uses the bathroom at the Music Shop; O uses the bathroom at Jodi's house.

Elmo, Tamir and their friends are making a Peace Tree to celebrate Martin Luther King Jr. Day.

Harriett encourages Donkey to try using clay in art class; Donkey and Panda do kind things all day.

Catherine the Great eases Brad's fears about going to day camp without his best friends; Yadina is unsure about bringing an old quilt for show and tell, but artist Tomioka Tessai helps her realize the best items are ones connected to family.

Molly teaches tourists how to fish responsibly; Molly helps Randall hide his long hair.

Everett faces his fear of water by taking a swimming lesson; Lyla doesn't want Miss Emmaline to move.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

Alma gets jealous when Rafia and Lucas talk about their fun playdate; Alma can't decide if she wants to see a new movie.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Martin and Chris spot a hermit crab on the beach.

When Binky's family adopts a baby girl from China, Binky worries about how his life will change and if his new sister will like him.

A foggy Halloween almost derails Corky and Lily's trick-or-treating.

As a civil engineer, Dev needs to build a bridge in Skillsville to get the Beeples across the river; Dev, Cora and Rae work together to make pizza deliveries as drone operators.

Exploring the Caribbean heritage of actors Liza Colón-Zayas and Delroy Lindo.

Lynley and Havers enter the worlds of Internet porn and a family haunted by secrets, when aspiring lawyer Emily Proctor is found axed to death in Hyde Park.

Sandra Pullman is reunited with an old flame, when the team reinvestigates the murder of a respected antiques dealer.

The team look forward to welcoming a new recruit into their midst, whilst Mervin cannot wait to get off the island; before he catches his flight, he becomes embroiled in the murder of a young man who is found in a ravine.

Leonard is devastated when a halfway house resident is found dead; the man had confessed suicidal thoughts to Will, but the question remains whether it was suicide or murder.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Sandra Pullman is reunited with an old flame, when the team reinvestigates the murder of a respected antiques dealer.

Exploring the Caribbean heritage of actors Liza Colón-Zayas and Delroy Lindo.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Cantilevered tables with live edge walnut slab tops.

The Subaru Crosstrek Hybrid; the Mazda CX-50 Turbo Carbon Edition; "Your Drive" car care.

Two female urban farmers explain accessible ways to make the most of the land.

What happens to pears after they're picked; visiting Mango tree in Spokane.

We explore Chelan cherries, local conservation, regional attractions, Sorrento's cuisine, and ChelanCraft ciders.

A landscape architect talks about getting started with a landscape makeover.

J celebrates 100 episodes by reviewing favorite moments and meaningful messages from viewers; ice cream made using dry ice and 100 flower crowns.

Making 1/4-square triangles and modified 1/4-square triangles from beginner to experienced levels, including the 1/4-square dance, boy's nonsense, silent star, Ohio star, star of hope, and card trick blocks.

Creating a cosmetic bag, tote and luggage saddlebag using comparable sewing steps, straight stitching, and double-sided quilted fabric.

Three common trouble spots; how to make collars stand tall; linings; waistbands.

How to make tennis shoes.

Using simple tools like vellum and markers to test layered designs that complement the piecing; a free-form approach using free-motion, also complementing the fabrics and piecing.

Building strip set skills, including proper cutting and pressing, popped intersections and nested seams; color theory; how gradation of fabrics creates an illusion of seamless shifting values.

Dyeing a "cutter quilt" in an indigo bath; installing zippers and working with bulky seams; a stylish belt bag brings new life to unsalvageable quilts.

Fusible interfacing.

The Subaru Crosstrek Hybrid; the Mazda CX-50 Turbo Carbon Edition; "Your Drive" car care.

The Trastevere district's historic Jewish Ghetto; churches.

Michelangelo's "David"; Botticelli's "Birth of Venus"; Ghiberti's "Gates of Paradise"; Florentine artists live and work across the Arno.

Turning a flower vase on the lathe; how to start seeds indoors for spring; breaking down common mortar cracks in fireplace hearths and surrounds; upgrading a garage door opener by adding a Wi-Fi hub.

Kevin demos a wall in the primary bedroom; framing an exterior wall to tie old and new spaces together; reviewing shared plumbing for the ADU; burying a new 400-amp service to feed both homes.

The team discovers Columbia Basin farming innovation, Reynolds Potato Farm, conservation efforts, and regional food and wine.

Amaranth and panko crispy chicken with dipping sauce; green beans with peanuts and chile de arbol; five-spice pecan plum empanadas; Sriracha mezcal cocktail.

Easy-stretch yogurt pizza dough; arrabbiata slab pizza; tarte flambee; how to turn a kitchen into a pizzeria.

Grilled brined pork chops with garlic-herb oil; reviewing ceramic skillets; seasonal rhubarb shortcakes with buttermilk whipped cream.

Grilling up a New England clambake; tips to up your grill game; grilled fresh cornbread with charred jalapenos and cheddar.

Fettuccine with caramelized onions, bacon and olives; orange spritz; roast chicken with rosemary and lemon.

The plight and potential recovery of the spring chinook salmon of the Pacific Northwest.

Hyacinth plans one of her celebrated candlelight suppers in an attempt to impress Emmet.

Hyacinth and Richard spend the weekend at a golf resort, where they meet up with the Major and his wife.

Jean's (Judi Dench) well-meaning interference further complicates Judith's (Moira Brooker) rocky new romance.

The TV adaptation of Jean and Lionel's love story is in production, but the American producers have "improved" the script.

Compo and Clegg are not as fit as they need to be, according to Foggy, but Clegg has a sneaking suspicion that some of the world's nicest people are those with tired, flagging limbs.

Compo's loyalties are divided between Nora and his missing ferret.