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Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Minnesota's Split Rock Lighthouse overlooking Lake Superior; large canvas painting features the lighthouse on the rocky shore.

Exploring animal form and function; singing about the three little pigs and the hangry wolf; magical fairy exercise; reading "The Little Box"; blending and decoding words with oo.

Delivery Debbie goes undercover to stop a group of villains; when Olympia finds out Dr. O is leaving, she struggles to throw a great goodbye party.

Martin and Chris borrow Aviva's half finished night vision goggles to search for a mysterious nocturnal creature in the Indonesian forest.

It's an exciting day for Lily and her family when they move into their new house.

Alma tells all her friends that Howard is moving; Alma wonders if she should buy new materials for her recycled art project.

Molly and Vera think about teaching more tourists in Qyah about wildfire prevention; Molly can't wait to hunt for seagull eggs.

Xavier is afraid he will be unable to perform his comedy show after he hurts his wrist, but Mark Twain shows him that laughter can make hard things easier; Abigail Adams helps Yadina realize that a missing color will not ruin her painting.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.

Scientists try to figure out how to predict weather events called "rain bombs" that sink ships and down planes.

Isabella Tree and her husband, Charlie Burrell, strive to breathe new life into the ailing Knepp estate. They reintroduce native ponies, deer, pigs and other wildlife, allowing nature to thrive.

Stay informed with the latest breaking news and headlines.

Coverage of Minnesota's legislative and political issues.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Minnesota's Surveying Mistake.

Scientists try to figure out how to predict weather events called "rain bombs" that sink ships and down planes.

Isabella Tree and her husband, Charlie Burrell, strive to breathe new life into the ailing Knepp estate. They reintroduce native ponies, deer, pigs and other wildlife, allowing nature to thrive.

At the Church of the Holy Sepulchre in Jerusalem, an orthodox Christian must deliver a holy flame into the hands of his bishop; at the Boudhanath in Nepal, a Buddhist painter battles the elements in honor of Buddha's birthday.

Actors Ted Danson, Mary Steenburgen and William H. Macy trace their nonconformist ancestors back to the Puritan establishment.

Stay informed with the latest breaking news and headlines.

Stay informed with the latest breaking news and headlines.

John Pasmore, CEO of Latimer AI.

Stay informed with the latest breaking news and headlines.

Lyla struggles to sleep and tries to figure out what is wrong with her sleep routine; Lyla tries to do her own hairstyle.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Mom Tiger shows Daniel the strawberry patch; crayons are made at the factory.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Cinderella needs to tell time for the ball, but her clock is broken, so Nina, Abby and Rudy wonder what tool they can use to fix it.

Malik and Zadie can't agree on how tidy to keep their bedroom; Zeke's friends build houses for the fairies who have moved in.

Donkey and Panda make up a game while waiting for Gameshow Gator's new game; Donkey and Panda disagree on which toys are fun.

Rosie, Crystal and Iggy try to recreate Mom and Papá's beach anniversary tradition at home; it's Chiles en Nogada Day, but when Papá loses the recipe, it's up to Rosie to figure out who else might have it.

Elinor finds a peculiar-looking owl while visiting her grandparents in the desert; Olive and her friends investigate why a tree has fallen over in the forest.

The flexibility of flame stitch quilting and how it enhances a composition with tight movement; filler designs that can be stitched with incredible results.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Mark Byrd explains his mission to create community sustainability by bringing jobs to the inner city; new developments in wind power; national renewable energy goals.

Learning about all things baseball and STEM; testing curveball launcher.

Arthur tries to help Prunella with her pack rat habits; Binky finds out his real name.

Ozzi and Orli go on a mission to catch the villain who is ruining the Triangle Sisters' café; Opie must collect enough money to pay for Captain O's 10-layer birthday cake.

On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.

Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.

Alma and Rafia want to keep a bird's nest safe; Alma and her friends look for a litterbug.

Alaska state basketball champion Kamaka Hepa offers Molly and her basketball team pointers on the court.

David Suzuki explains to Xavier that by taking care of the earth, we take care of ourselves; Esther Martinez explains to Xavier and Yadina about how stories can connect people to their family histories.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Blending 60s bop, 70s funk, and 80s pop into jazz classics, originals, and genre mashups.

Minnesota's Surveying Mistake.

Host Bret Amundson joins a group of long-time friends on their annual Black Friday rabbit hunt; the Raptor Center cares for injured birds of prey while also educating the public about these predators.

A Walpole ranch is reimagined with an ADU for aging parents, a primary suite bump-out, smarter baths and better flow from garage to new mudroom and kitchen.

Basic tools and supplies needed to paint a room; compost versus disposal; how to run underground power from a house to a shed.

Stay informed with the latest breaking news and headlines.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Jenn visits Washington's Cherry Blossom Festival and plants a tree; Mark learns how Mount Rushmore was built and shows stone cutting; Nathan visits Abe Lincoln's house then replaces mortise hardware.

Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.

Isabella Tree and her husband, Charlie Burrell, strive to breathe new life into the ailing Knepp estate. They reintroduce native ponies, deer, pigs and other wildlife, allowing nature to thrive.

Scientists try to figure out how to predict weather events called "rain bombs" that sink ships and down planes.

Stay informed with the latest breaking news and headlines.

Stay informed with the latest breaking news and headlines.

Assessing developmental history, symptoms, eye contact, motor behaviors and genetics.

Stay informed with the latest breaking news and headlines.

Lyla and Everett play basketball against their moms; Lyla and Luke restore their old toy car to make it special for Stu.

Carl can't wait for the ice cream festival; Carl is upset that he has to wear a cast on his broken wrist.

Daniel and his friends play T-ball and find that Henrietta is a dance teacher and a T-ball coach.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

TJ is excited to meet his favorite comic book artist Bobby Manalo, and to make him feel welcomed on Sesame Street, TJ makes him a comic book gift with the help of Tamir; while working on it, Tamir also learns to say a few words in Tagalog.

Zadie creates a Treeborhood photo album to trace the growth of their beloved tree from little to very big; Mr. E judges a sculpture contest.

Donkey feels jealous when Grampy gives Panda a piano lesson; Duck Duck is disappointed when she misses her favorite band.

Rosie, Javi and Papa use different kinds of transportation to bring Tia her lucky spoon before her train leaves; Crystal's disc gets stuck in a tree.

Children's show highlighting Ojibwe language and culture.

How flowers lend their magic to everything; Mellano & Company celebrates a century of magical flowers; flower farming at FBI Flowers & Greens in the mountains of Southern California.

Warmup exercises using a large ball; using a small ball for finger flexibility.

Anna Anderson leverages technology and relationships with local growers to connect fresh, locally grown meat, fruits, vegetables and more with consumers in her community.

Albie is obsessed with Pepperoni Sam crackers, but doesn't like cleaning up the mess of the wrappers; the neighbors bring their favorite toast to an elevator celebration.

Muffy wants a Dream Bouncy Castle for her party; Francine and Muffy set up their older siblings.

Agents from the Big O's office threaten to shut down Odd Squad; Oona meets Dr. O's replacement.

Martin and Chris stumble upon a rare and endangered seedling of a butternut tree; while looking for its parent tree, they only discover dead ones.

The Hunters learn how temperatures can affect outdoor plants and gardens.

Children's show highlighting Ojibwe language and culture.

Molly spends the night at Tooey's house when a blizzard strikes Qyah; Molly loses her fish charm bracelet in an ice hole.

Watching Julia Child follow a step-by-step recipe encourages Xavier to do the same to build a model airplane; Neil Armstrong inspires Yadina to try new things.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

John Pasmore, CEO of Latimer AI.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Stay informed with the latest breaking news and headlines.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.